A Navy SEAL Explains Why You Should End A Shower With Cold Water

[@voodoopup4376]

I wish other videos would do this without stretching the answer out and hiding it around the 23 minute mark...

[@hailsatyr]

Modern internet filled to the brim with ads. Consumerism.

[@ZoneTwelveOnline]

Totally, so tired of people telling me what they're going to tell me.

[@Rodrik18]

Blame capitalism... the algorithm dictates the length of video's by rewarding certain kinds of combat with more money via prioritization... longer videos also provide more advertising space.

[@Icetea-2000]

@@Rodrik18 Has literally nothing to do with capitalism. If people don’t want that, then it will stop existing, it’s that simple. And if videos like this one are liked then the trend will spread

[@johnbee4557]

good point

[@jasonjackson5696]

How refreshing, he took less than a minute to get to the heart of the matter.

[@tidus92forever]

Yeah, couldn't help but putting a like. :]

[@wongscp1701]

Hell yeah, Navy Seal. Right to the point. No BS. Love it.

[@joeshmoe9177]

Refreshing like a cold shower?

[@videofudge]

Only reason I clicked the vid was I saw it's a quick vid

[@danquaylesitsspeltpotatoe8307]

"squeezing out lacto acid" Thats one of the dumbest and funniest things I have heard on YT today this week even! Please dont take medical advice from soldiers or blogs! Cold water is so when they go change room they still arnt boned up after showing with the other soldiers! so 15 seconds latter your body goes back to how it is naturally and it all stops!🤦‍♂️🤣

[@Skulltroxx]

at this point in life, everything I hate doing are the things that are good for me

[@ShawnFX]

Damn i felt this

[@GeronimoJackson]

Sahil Mambilly wow 💯💯

[@LuzMaria95]

Sahil Mambilly same.

[@Thomas-fc6gf]

Stoicism

[@martyes9563]

Lol. You must be in your 30's! Welcome.

[@ISleepWithAFanOn]

Reasons why to take cold showers: -vasoconstriction -wakes you up -you hate yourself

[@hendrik1834]

Lol I get the most genuine and joyful laughs afterwards

[@shinmarcorp7846]

6.3 k people are COMPLETE PANSIES

[@dirtlegchaser2424]

@@shinmarcorp7846 i fist fight you right now

[@snowboardslider24]

Underrated

[@irun_mon]

- you're poor and can't afford heater

[@americancivilian8954]

I appreciate how straight forward he is. Most people on KZbin start their vids with a 3 minute intro until they start explaining ffs.

[@SageArdor]

Nah it's like a ten minute vlog, with two or more irrelevant ads and a sponsorship plug, and then five more minutes of the video's point stretched out to win the algorithm's favor.

[@RayFowler]

"In this video, I'm going to explain the benefits of cold water and why top athletes do it. You might think, "hey that's crazy why would I want to take a cold shower?" Well I'm here to explain why and will do so in a way that stretches out the video to the 10 minute mark. But since it's a really short explanation I will first start with some anecdotes from people who like taking cold showers and those who don't..."

[@isabellavillanueva4639]

And beg you to like and subscribe first and fill in time with endless dribble on purpose

[@NexenTriz]

He’s not a KZbinr what do you expect. KZbinr’s need those 10 minutes.

[@nativeb.9718]

I hate small talk too lol

[@sb9998]

this is the most “straight to the point” content i’ve ever witnessed on youtube. hallelujah

[@mr.stauffersnaturechannel4016]

Yes, but he's not a doctor. Bless this man for servicing our country but he's just parroting what his drill sergeant told him.

[@sb9998]

@@mr.stauffersnaturechannel4016 all what he says is backed by medical research

[@rohangupta7444]

@@mr.stauffersnaturechannel4016 your point? He’s still correct

[@PaperEater_]

J S just because he didn't spend three years in collage learning about it doesn't mean he doesn't understand why it works.

[@chrismosquad1056]

Amen! 😂

[@SchizoPlayer]

Take a cold shower in the morning to start the day... Not only will that wake me up, I'll be waking everyone else up with my screams

[@palawanrexx1331]

Schizo Player hahaha

[@Alisha_Lehmann_Official1]

Schizo Player best comment ever😂😂😂😂

[@ballinlikecp3883]

Schizo Player lol

[@thechamp4945]

Schizo Player You can rob a bank with cold water.

[@mamzersdream1]

BallinlikeCP3 "lol" is dead

[@deenice9169]

This video: straight to the point. Other videos: “But first, let’s dive into the history of Navy Seals. The US Navy, founded in 1775 as the Continental Navy during the American Revolutionary War.......”

[@s1mpolz]

ahahhaha

[@AdamBechtol]

lol

[@Iwipemyasswithpalestianflag]

Lmao

[@meditationtears6725]

" embrace meditation Man. And yoga. Violence IS a dead practice. Take the good thing in the nave Seal training. But choose peace not war. Be beatiful and strong. Be love."

[@TawnyRain2332]

Lmfao so true

[@f0cussss]

Hot showers make me wanna relax Cold showers make me wanna join a choir

[@nightheist2191]

Hot shower damages hair

[@JulEnglefaris]

This comment 😂🤣

[@umithi6251]

Same here: my mom thinks im practicing for chior classes

[@Turtleback8024]

😂

[@zaid9026]

I used to do this every day last year And i can tell you that it had a large impact in my life NOTHING CHANGED

[@nextgennat4274]

Yeah but these guys are seals... They love cold water, same with otters and scallops.

[@SkYrEdFoReVeR]

NextGenNat underrated

[@DramaticGoat]

Hahahaha too funny

[@cesarmiranda5490]

NextGenNat 1000

[@VillageTV]

NextGenNat cool

[@hardkn0cka]

NextGenNat gcvhxj. D.C. I'm jb. Knkbm. 😙😉👭🚶🏾🚶🏾🚶🏿‍♀️👯‍♂️👯‍♂️👯‍♂️👯👯‍♂️👯‍♂️👯‍♂️👯‍♂️👯‍♂️👯‍♂️👯‍♂️👯‍♂️👨‍👨‍👧‍👦👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧‍👦！一一對應關係是非常困難一定

[@JoeOf91]

i swear everything that feels good or tastes good is never good for you.

[@joejunkmail975]

"Good" and "bad" feelings are all relative. I've been taking nothing but cold showers for the past 4 months and I feel great. Now hot showers feel "bad" to me

[@potcomadman011]

JoeOf91 it's honestly true. Pizza? Tastes great, awful for you. Fruit? Tastes pretty good, but even it is packed full of sugar and too much of the more sugary fruits like grapes or apples is bad for you. Vegetables? Taste awful and they're great for you. It pretty much evens out across the board - there are few good tasting foods that don't have substantial drawbacks for your physical health.

[@nt14206]

Russell Westbrook it's about proportions. White bread is empty carbs. Fruits have sugar but along with that sugar you get nutrition. Donuts is still sugar and fat but no nutrition. So your daily sugar intake is filled up by the unhealthy foods and the rest of the daily needs aren't filled, so to fill those up you'll get the extra sugar as well

[@potcomadman011]

C Mahoney no, I'm just a normal human being who recognizes that vegetables taste like crap. Unless you smother them in butter, salt, pepper, or do other things to alter the taste, they don't taste good. Not saying that you shouldn't eat them or anything but for someone to actually like vegetables like they would like a slice of pizza just doesn't happen. How would that make me six? Quit reachin

[@WorldWalker128]

Oranges taste good.

[@locomotivefaox]

A Navy SEAL Explains Why You Should Get Straight To The Point

[@mrdeath9198]

Absolute chad

[@rileycurtis6704]

Sorry but when we live in Canada where it hits -40c. I’m enjoying that hot water

[@Mr_Nibblesworth]

Old time hockey?

[@SoRaw514]

Jk I live in Canada too but you should try during spring (around may) then go on untill august it really is a great thing and you feel so alive

[@thephilosophersjourney2595]

Damn, how do you guys survive? I'm from Africa.

[@theamazingmr.shovelman8328]

The philosopher's journey we don’t, Canada is actually just ghosts

[@thephilosophersjourney2595]

@@theamazingmr.shovelman8328 lol...ghosts can't be as nice as you guys.

[@antonironstag5085]

I take cold showers every morning. It has taught me to be comfortable in uncomfortable situations.

[@GHustle4]

Anton Ironstag 👍🏾 wouldn’t matter if you had hot or cold water! You’d still be clean

[@Slim545]

Anton Ironstag it def gives you strength used to pain

[@anujr9293]

Anton Ironstag lol

[@antonironstag5085]

@J Thats a temporary side effect 😂

[@garrettk7166]

@J After taking cold showers for awhile, one's cock doesn't shrink when it's exposed to cold water.

[@piyushbanarjee7909]

That's quite the straightforward video in youtube standards, considering it is actually useful, normally videos would start with the origin of water, and how it got it's name

[@Goddywap]

😂😂😭

[@juanitadudley4788]

YES! Maybe it's his Navy Seal discipline...

[@debburollish6387]

Haha

[@shaunmcgowan827]

Because corporate ruins everything it touches. Add money, corporate and a product to push they sell ice to Eskimo.

[@Adson_von_Melk]

Narrator voice: Water consists of two atoms of hydrogen and one of oxygen...

[@randomobserver8168]

I read once that a quick shot of colder water at the end of a hot shower also reduces post-shower sweating in hot and humd weather, leading to a more durable feeling and probably reality of cleanliness. Seems to work also.

[@torresthemonster]

How long for the cold shower part? 15 second’s?

[@denisdenak]

@@torresthemonster depends on how cold it is. Cold shower in Florida and cold shower somewhere in Siberia are completely different things.

[@cjyurkow]

I'm going to have to try this. Afternoons in SE Asia are relentless.

[@kierfalkingham8622]

Also helps to close pores after you’ve just finished washing them with hot water

[@michaeltodd2923]

I lived in hot horrible Florida most of my life and that's exactly why i do it. Saw this video and had to click.

[@24YOA]

Next up: "A navy seal explains why getting shot at is good for mental health."

[@sunnydhillon585]

lol

[@jerrylisby5376]

Yes but not physically. Ha

[@ryannguyen4925]

That moment when suicide rates actually go down during times of society wide hardship.

[@alceusrydan6237]

Reason: it leaves you feeling alive, not wanting to die and to go after your dreams!

[@fxzn]

it kinda is

[@wuzumaki]

I took a cold shower once. I'm writing this from my casket.

[@markwill5381]

😭😭😭

[@--lord_yugo--8469]

Bravo 👏 👏 👏

[@starsnstrife]

Go from hot to cold gradually

[@angelxtasy]

Lmao. Right on.

[@macgyverade]

That was too funny 😂

[@_DB.COOPER]

I did this for a week and then I remembered I wasn’t a Navy Seal!

[@smv_opr8r2]

Lol

[@BONGZAG]

@@smv_opr8r2 LOL...

[@yalta5060]

LOL

[@doodlingstars781]

😅

[@antoniobolognio7100]

🤣🤣🤣🤣

[@shadow_entity9191]

My father taught me that as a little kid and I never liked it and eventually stopped doing it. I've been doing it again for around a year now and it's an incredible start into a new day or after a long day back home.

[@shadow_entity9191]

@Repent to Jesus Christ I'm sorry but I don't know what you try to tell me? Can you explain that without using bible verses?

[@Commander_Skullblade]

@@shadow_entity9191 Was your father a Seal as well?

[@shadow_entity9191]

@@Commander_Skullblade No.

[@shadow_entity9191]

@ I didn't like getting vaccinated as a child cause I was afraid of needles. Now I'm glad I did get vaccinated and didn't die from having a rusty nail stuck in my foot. And maybe your father is an idiot for not caring enough?

[@trildi]

@@shadow_entity9191 My father used to end every shower with cold water - it must be something men generally learn in the army. I do this often in the summer now, it reduces stress and anxiety (i.e. the heartbeat) and I find it relaxing.

[@spacewalktraveller1]

I've been finishing my shower with a cold one for about 7 years. Your body warms up very quickly after a cold shower. After a while you can't have a shower without doing it as you feel so much better.

[@danholm4952]

I keep my home at 65 all the time, unless its summer....then its 78.. whats the diff? No facts to support this.. Like all military... one mans freedom fighter is another mans terrorist... If you believe it? Maybe it works!

[@dylanvelasquez9869]

@@danholm4952 Are you comparing air temp to water temp and saying they do the same thing when exposed to your body?

[@MK-mh6lh]

You will probably live until 104 too

[@vipermad358]

Speak for yourself. 🙄

[@vipermad358]

@@MK-mh6lh let’s hope not🙄

[@kirkjohnson9353]

Or... you could end a hot shower with a cold beer. It's really all about making good choices.

[@ctfcNIG]

Kirk Johnson truee

[@shaylynmurdock4271]

😂

[@platinums99]

Vasoconstrict your liver, FTW

[@YeahOKFU2]

And why aren't you protecting our country? You seem to have shit figured out man.

[@MrBikey14]

YeahOKFU2 it was a joke don't get your panties in a twist

[@kameha_pandamusic9284]

Me: *_Takes Cold Shower_* Also Me: "i had somthing between my legs a minute ago?"

[@elladoll003]

🤣

[@tomekduresov706]

@Emily Thomson cmon

[@TheRuddboyy]

@Emily Thomson His weeny shrunk

[@blackalgorithmist000]

😂

[@BlessedEraProduction]

Kameha_Panda Music Fookin hell good one

[@VesicaPiscis33]

Ive been ice bath/cold plunge advocate for years. Not only is cold/ice water physically and mentally beneficial, it’s quite possibly the fastest and deepest meditation I’ve ever experienced. No choice but to be completely present. So good for our immune system and general well being. 🙌🏽🙏🏽

[@jfowler812]

Amen! Dopamine dopamine dopamine!

[@5yrniki]

it's like the taste of mint but on your entire body

[@zangomuncher]

find me opne credible source that suggests ice baths arent a myth

[@bullyboy131]

Coldest so far is 49f for 3 minutes. It's amazing.

[@wanderingrandomer]

I took cold showers for about a year, I couldn't really notice a difference other than dreading my shower every day

[@brendan8363]

He said “vasoconstricts” twice so it must be science.

[@aymankhali904]

actually that word is used practically every time someone explains why its good; why do you think athletes have ice baths for recovery

[@carlomendoza5606]

@@aymankhali904 because of vasochemistry

[@TheIMPOTEN]

Every vasoconerist know it's the basic of vasocology

[@suj2k]

@@TheIMPOTEN is that the study of Vasco De Gama?

[@matthewvaughan8192]

Seriously though, ‘it squeezes all the lactic acid out’ is a pretty gross misunderstanding of how the human body works. Lactic acid build up is largely intracellular, and blood vessels have little control in how much can be transported because it has to be transported across a membrane via proteins. You can’t just squeeze it out through the sheer force of vasoconstriction lol. Don’t get me wrong, the general idea that cold has therapeutic benefits is surely correct, but his ‘science’ behind it is questionable. By the way, fun fact - and I’ll leave a link to this below, when I was studying biomedical sciences this one professor was absolutely adamant about it - we’re not actually sure that lactic acid is a cause of or just a by-product of muscle fatigue, or whether it even has anything to do with it. It’s one of those things that got picked up and perpetuated by the media based on preliminary findings (I think it was something to do with findings like lactic acid building up everywhere except heart muscle, which naturally doesn’t fatigue, ergo, lactic acid must cause fatigue etc), but most biomedical scientists aren’t completely convinced. The evidence was pretty poor and there’s lots to the contrary nowadays. It’s a good indicator of fatigue in sports science, but that’s not to say it’s responsible for it. And in 20 years time when it gets debunked in the public eye once for all, no doubt everyone will be saying ‘scientists got it wrong!’ when in reality most of those in the field haven’t believed this for decades now. www.ncbi.nlm.nih.gov/pmc/articles/PMC2278833/

[@yalc-04]

"Even though it was torture, it's therapy" electric shock therapy in a nutshell

[@Anonymous-kt7ud]

No replies ok

[@lucamarin5421]

me and girlfriend on wax play

[@unsilenceable]

Electric shock therapy isn’t actually that bad it’s more of a buzz

[@yalc-04]

@@unsilenceable true but I think someone could turn up the shock high enough so it really really hurts

[@unsilenceable]

@@yalc-04 yeah you can I’ve tried it but at that point it isn’t any more beneficial

[@killuminatizownrebel6990]

We all know that we all feel better after a cold shower . But its getting under it that prevents us from actually doing it lol

[@Dev-dr6ed]

always gotta get your head wet first, then feet, then work your way to the middle

[@ikitclaw4852]

@@Dev-dr6ed nah mate, jump chest first in it, get over the few very rough seconds and after that, it's all calm and good, or at least that works for me ^^

[@Dev-dr6ed]

@@ikitclaw4852 oh yeah chest first too!! the chest is always the toughest🤦🏽‍♂️

[@burt1216]

Man after getting out of a cold shower feels so good. It feels warm leaving the cold shower even know the air hits me

[@billpeart]

Start off warm and with in a minute or two have it cold. No need to shock yourself with instantly getting in cold water.

[@felipeparra9056]

This navy SEAL dude is so masculine he got straight to the point

[@noahweehunt9022]

If we took cold showers, people would be making videos about how warm showers are Healthy

[@wallghing]

We probably should take them ambient temperature

[@mangalegends]

Heat shock therapy is a thing actually, just as much as cold shock therapy is a thing, as they explained in this video lol. There are benefits to both

[@toreytownsend611]

Edwin Francois Atleast somebody up hear (talking about you) has some kind of since!!! It is benefits from both but the choice is on the person obviously, LOL!!!! #GoodDay

[@IllusArt]

Exactly

[@larryfigler2651]

Haha awesome!

[@DeshawnRawHoopla]

been doing cold showers for 5 months, 100% recommended.

[@sndgod6793]

SUPAHOTFIRE DESHAWN what are the benefits?

[@thelonelybluewhale1458]

Destroying everyone in rap battle

[@kingpinsmith22]

Artur Grygierczyk 8'C is not cold at all

[@light63478]

Mr Smith it is for people living in less colder places.

[@rolo9263]

SUPAHOTFIRE DESHAWN noob. Been washing my ass with cold water since 1996.

[@AWholeLotOfOshawott]

A NAVY SEAL explains why this video was in my recommended.

[@NatesFilmTutorials]

AWholeLotOfOshawott good one

[@dariorivera3827]

AWholeLotOfOshawott 😂

[@shirlaye1181]

I'm dying

[@joshwoodburn5249]

LMAOOOO LEGIT

[@Thee1Achilles]

Lmfao

[@anitahart8313]

If you wanna be successful, you most take responsibility for your emotions, not place the blame on others. In addition to make you feel more guilty about your faults, pointing the finger at others will only serve to increase your sense of personal accountability. There's always a risk in every investment, yet people still invest and succeed. You must look outward if you wanna be successful in life.

[@martinandrew9163]

Let's not forget that the biggest payouts in the market's doesn't come from great performance but rather it's great promotions. Stay invested,diversification for streams of incomes is very very important and with the right skills and proper understanding of how the market's works

[@jamealex1863]

@inah sunday Well there are some profitable investments one can do conveniently at this moment which are

[@jamealex1863]

Estate :Share :Stock Nft And lots more

[@peaceemmanuel8998]

@@jamealex1863 Forex trading is really profitable, investing in it now will be the wisest thing to do especially with the current rise in btc= and other stocks.

[@marksarah4486]

Thanks to a friend of mine who recommended me to a professional in forex trading, whose helped has make me to earn a lot in my investment career.

[@blahblahblah5642]

Me searching for "benefits of hot water": I am about to end this mans whole career

[@EYLive79]

"Feels good." *clicks submit*

[@SiNz86]

Found the benefits yet as I love me them hot showers lol

[@blahblahblah5642]

@@SiNz86 go ahead man, a retired Navy SEAL got nothing on us

[@thineevee7345]

@@blahblahblah5642 lol

[@alyssachantaychampagne2773]

As the Victorians would say: "Can't be sick if you boil the germs"

[@SS-yg6jw]

I am pumped to do it now, but when it actually time to shower i will puss out.

[@colbymckay7765]

Blueberry Incense Same, I'm watching this in bed saying to myself that I'm gonna do it but I can already see myself wimping out.

[@dmagz0121]

pair of wimps #manup

[@andresgonzalez3823]

Blueberry Incense it only takes 5 days to get used to it. Before I moved our water heater broke and had to take cold showers for a couple weeks as we had to wait for a new one to come get installed.

[@bumbellbatscherxo2270]

Blueberry Incense I tried it and the only thing that happened is... I got Ill :)...

[@andrew_ma]

Andres Gonzalez I was having a lot of joint pains and decided to just straight up take a cold shower one morning. I stood in the shower and just turned the water on and the moment it hit me my breath actually got knocked out and I started hyperventillating. Had to turn that hot water on pretty quick. I can only take a cold water shower after slowly easing into it from hot water. There's no way I'm ever going straight into a cold water shower again. I only did it the first time because I had no idea how hard it would hit.

[@leronm5039]

I don’t know about lactic acid excretion, but cold showers do shock your brain into waking up, not only making you shower faster but you’ll be happier afterwards as you’re more alert and you’re subconsciously happy that you’re out of what was perceived as a hazard (which in turn makes you happier).

[@guitarscadillacs5049]

And the water bill

[@justinmorton7693]

My mother would tell me this back in 84 and she was just a mum who loved me. GOD BLESS YOU MUM MISS YOU EVERYDAY.

[@coth9349]

Didn't see a seal in the video? Clickbait.

[@30curry17]

coth 😭

[@danielkunenborg2076]

bro the guy talking was a seal

[@KorbyWorby]

Daniël Kunenborg No he's a person not a seal.

[@SpritezUp]

coth man I'm so tired of this clickbait shit on KZbin, i just wanted to see a seal

[@bubblefish17]

I think he meant the animal seal lol XDXD

[@familygoldberg28]

Who else just randomly got this in their recommendations

[@jeremylevant]

I promise I just did lol I was like WTF

[@theswig2339]

Yo same

[@E-qv4ii]

YES

[@nickmarks604]

The algorithm is taking on a mind of its own. Apparently it thinks we should be doing cold showers rn

[@imbetterthanyou7545]

Me you wannabe online popular kid

[@THELONDONCHANNEL]

Yup another reason why I will not make a great navy seal

[@MrStfmg]

^^

[@captainhowdy9557]

Peckham Chanel that's because you're a snowflake ❄️🤡💩🤤👶🏻🍕

[@PudWhacker]

Peckham Chanel haha 😂 😂😂

[@googlymoogly7620]

Captain Howdy get off the computer

[@THELONDONCHANNEL]

Captain Howdy I think some one needs a sense of humour check!

[@wunkskorks2623]

He must’ve been an instructor. That’s the most instructor answer I’ve ever heard as to why dudes are treading 45 degree water at 3am that I’ve ever heard. “It’s therapy”

[@Johnny-rx4hs]

Or as a dad might say "It builds character"

[@michaelwade4835]

SEAL held hostage: "Call an ambulance..." *realizes he took a cold shower today* "but not for me!"

[@MarksterC]

LMAO

[@vishwasthakkar4899]

I understood that reference

[@jasonspades5628]

@@vishwasthakkar4899 Is that what just happened?

[@elizabethkuchta7009]

I Love 💕 Seals and Ambulance x

[@moulitr9705]

I took a cold shower once, the knob wouldn't turn left.

[@1800jr]

VirtueOfTheLessBrilliant lol sleep on it then

@@1800jr on what?

[@wooski7607]

VirtueOfTheLessBrilliant If you turn it left it’s hot water😂 he’s saying the hottest water was cold

[@josh7419]

Mouli TR relatable

[@Stellarspace95]

Weak ☠

[@sjdkfl]

I needed a longer intro, a few product ads in the middle followed by an even longer message reminding me to like, subscribe, and check out his Spotify channel at the end to really enjoy this better.

[@ryanfox2478]

LOL!

[@jor-el1298]

Don't forget a click bait like "for the first time ever" or "you'll be amazed how simple it is", some BS like that.

[@itscyphertrading8706]

and the twitter, insta and fb needs to be liked and followed aswell. Oh and dont forget the usual bullshit raffle contest where you can win a car or something.

[@Cerbera82]

And a link to his merchandise page so i can buy a logo T shirt and mug

[@nkosinathintuli]

and don't forget to join my Patreon for more in-depth content like this

[@chanmonymiller1698]

It's also been recommended as treatment for anxiety. For the last 30 seconds of your shower, turn the water as cold as possible, then focus on keeping your breathing the same. Over time, it teaches your brain to control your breathing even when you're body is distressed.

[@dickmullen3750]

What about tolerance build up.

[@k.cthedogofficialtheog]

Wait you can breath under cold water? I just felt like I'm gonna stop breathing 😂

[@johntalbott1553]

Excellent

[@evegreenification]

Thanks

[@happytrailsgaming]

I wonder how far I have to scroll down to find our very own KZbin scientist who disagrees 😂😂🤔🤔🤔

[@aaronw.6990]

Peter Danville, Jr Its because as long as a someone seems like they know what they are talking about in a comment, people will gravitate towards it

[@theciscokid2534]

Yaboy it could potentially give you a heart attack like it did me. I was taking a hot shower (like most people do) and went to turn it off but didn't turn it all the way so it was ice cold. I fell to the floor, luckily out the shower, And my body readjusted it's temperature. don't try this

[@lackofselfconfidence]

so which one do you believe? a random KZbin video or a real study by scientists? www.bbc.com/future/story/20161209-do-athletes-need-to-take-ice-baths

[@2adamast]

A cold shower is not a cold bath of 25 minutes.

[@2adamast]

The article from Nagib says "iced water kept at 8-10C" That's close to ground water temperature (in this part of the world), where iced water could be 0°C. So yes it is different but not necessarily in a scientific publication. I had another study in mind when replying with that cold bath of 25 minutes (at 10-15°C).

[@journeyoflife9159]

I started taking my shower in cold water. The benefits I got so far 1) Less water consumtion 2) Less Energy waste(I think this is an Important thing to add since the more Energy we waste the Higher the Energy price will be also Its better to leave more of the planet to the next Generation even by little it adds up) 3) It is empowering and by far this is the best Out of the three in my oppinion. It makes me feel powerful and in Control of my Life and choices. So helps me Out emotionally. It feels really great to be able to do Something even though it hurts and your brain gives Out crayz signals to Stop it from happening. Since i know its healthy I Just continue. 4) Cold resistancy: In the short time I started this I already feel the difference of my body having more Résistance to cold. As someone who gets cold easily this one is a good bonus.

[@oscarsalesgirl296]

I like the Marine’s description more

[@grahamhill676]

Why would you consume less water....? That's not a good thing

[@Liz-dragon-street.]

@@grahamhill676 cold water make you way faster under the shower 😉

[@jamieshaffer6493]

Cold water causes shrinkage...

[@michelrood2966]

Try less hairloss...

[@superbenbenhahaha]

oh no no no, i didn't climb all the way up the food chain to shower in cold water

[@iamajay3333]

God stfu

[@mikebutcher6345]

Pussy

[@Fjerid]

And you’re going to fall down that ladder with that mindset haha

[@hunterwagner4130]

Lmaooo

[@FugieGamers]

You didn't climb shit idiot. Your ancestors fought and died so you could be here and you're a fuckig loser, they would be so disappointed

[@barsaf9989]

"Even though it's torture. It's therapy." -Stalin 1937

[@5yrniki]

BRO ✋😭

[@ryliek6832]

its also very good for your hair and acne

[@johnthegamer7322]

The Fugitive thanks...I'm gonna need it

[@ihateandreykrasnokutsky]

The Fugitive true

[@pb25801705]

Says who

[@DannyGOaLChannel]

thats Was head and shoulders said

[@Zyrexism]

Rawr x3 nuzzles how are you *pounces on you* science... it closes pours after you’ve been washing them with the warm water that’s opening and cleaning them.

[@estebannunez384]

plot twist: cold water is holding him hostage forcing him to say those things

[@allienav3000]

Most definitely

[@soefer]

FINE KZbin I'LL WATCH IT

[@luisdiegojimenez8423]

Jay Holt haha I was ignoring this video for the longest

[@americaniii734]

same

[@enthused7591]

It's recommended. FOR YOU.

[@reapeatingrook9594]

Just click the three dots that are next to the video and click *NOT INTERESTED.* It's so simple.

[@ultrra_traa]

Literally

[@crimsonofthered9749]

Precise and accurate information. No beating around the bush. Love it.

[@antigtohighlights1079]

"its torture but it's therapy" ahhh yes makes perfect sense

[@garyjames628]

Active people understands.

[@infinitesimotel]

That's why this world is the true Hell.

[@powercouch1845]

Well it does. Your comfort zone keeps you weak

[@moth300]

@@powercouch1845 except I'm not a navy seal. My home is my comfort zone. I prefer warm water for relaxation, thanks 🤣

[@khakipeach2128]

@@moth300 your loss

[@nqrtzy8765]

Next video: “A Navy SEAL explains why drinking orange juice after brushing your teeth is good for you” Edit: it’s a joke you dummies

[@jjt1093]

LOL

[@MrChiangching]

You're an idiot.

[@MrChiangching]

​@Ziad Khaled another idiot spotted.

[@Bryan-su1vw]

badlands chugs would support it

[@janiahsantos5673]

Well I love juice

[@MikloVelka_]

watching this right before I’m about to take a hot shower 🚿

[@gabesolis4610]

"Give me some chon chon lol" (popeye voice)

[@MikloVelka_]

Gabe Solis You shouldn’t be in here baby cakes

[@gabesolis4610]

Sorry no tortillas! 🤣🤣

[@StraitClownin909]

Shame.... shame.... shame!

[@riche1601]

Gabe Solis okay boomer

[@c0mbat15]

I haven't pulled a muscle shaving since I started doing this. Such a good tip.

[@c0mbat15]

@@ZachariaM I take a coat hanger in to the shower. As soon as I can hang it from a nipple then I know it's been long enough.

[@vulcanthedivine2270]

@@c0mbat15 ima have to try that. I bet I could hang a picture on mine tho

[@XaliberDeathlock]

@@c0mbat15 I don't understand. Can you elaborate?

[@nomercy6685]

@@XaliberDeathlock the man got sum juicers bruh

[@Ostin.Garba.]

“Aw yes the NAVY SEALs the exact people I want to listen to about how to *reaches into hat* here we go, end my showers”

[@shatterdreamz2325]

@Alex this bizzare trend- yep very true.

[@ITS-yk5ky]

@Alex Never thought of it that way but you are right.

[@trentbateman]

@Alex cold water does work...these people have millions invested in them in training and are the product of that training and are therefore qualified to lead others

[@QuesoCookies]

@@trentbateman Leadership is a different skill set than health expertise. I'd want him to lead me into battle, but I'm going to squint pretty hard if a soldier tries to give me wellness advice.

[@trentbateman]

@@QuesoCookies you’re not out in the elements all day and night like them. You don’t suffer the injuries they do. It may not be science but it’s common sense though empirical observation

[@mediahash]

Once you can do cold water without so much as a flinch, you're on the way to boss mode.

[@tence_6965]

Well i live in az so half the year i take cold shower lol the last 3-4 months into winter i switch to hot

[@Truthp7405]

It never gets easy lol

[@IronFist2508]

Yeah boi

[@jumpercable20]

@the3-dkiller1 When I served my country, I had 15 minutes to sh!t, shower and shave, it was up to me where I spent the 15 minutes, now I'm out of the shower in 3 minutes, hot or cold.

[@mediahash]

@the3-dkiller1 Money saver indeed!

[@Wreckless229]

and on this episode of "Why the fuck is this in my recommended"

[@ThatsPety]

😂😂😂

[@TeaazerHD]

😂😂😂😂 you sir made me shed a tear of joy

[@Wreckless229]

jeez i got a lot of likes lol

[@tooakki]

Wreckless I know right

[@Tormentality]

lmfao nd

[@donnawebster4310]

I'm an avid open water swimmer here in North Carolina. Decided not to end my season and here I am Feb 2nd and still going. I highly recommend. Your overall sense of well being is enhanced. I can only stay in 30 minutes. Treading but still really enjoy!

[@alexbainbridge7160]

Our shower always runs out of hot water after like 5 minutes anyway

[@TruckTaxiMoveIt]

Get a bigger hot water heater or just switch to hot water on demand

[@SadDad01]

Lol

[@caiseric]

LOL

[@flowerofash4439]

Free therapy

[@santinomartinez7592]

😄

[@theconcan2753]

This is why i love the military, Short and concise video with everything you need to know. Instead of a 10 minute video of bullshit you have to sift through

[@palawanrexx1331]

The Concan in fact it so short that i have to repeat viewing it for the third time😁😁

[@AshyAndre]

The Concan KISS method: Keep Is Simple Stupid. All I hear from my SGTs

[@grantdiggs7088]

The Concan this should be top comment

[@ale58301]

10 Totally WTF Reasons Why You Should Take a Cold Shower LOL!!1 by BuzzFeed

[@cne1975]

The Concan if you like it so much join the fuckin army

[@cmdctrl4292]

I started doing this a month ago and my results are: 1. I look younger in the face, bags under the eyes = gone. 2. Less acne, I think it's because a hot shower opens pores, soap cleans them, cold water closes them so you're not sweating after a shower thus leaving you cleaner. 3. Muscle recovery is faster. 4. More and stronger erections ¯\_(ツ)_/¯ 5. I actually feel better after a shower, like he said, it wakes you up where as a hot shower relaxes you. So I take hot showers and at the end, turn it down a little bit, let my body adjust (30 seconds), then turn it down a little bit more, then once I hit ice cold, I try to rough it for 3 minutes but it's difficult. I focus on back, arms, face (not hair), and chest. Once I get out, I open the bathroom door so that I dont open my pores up again. Back-acne = almost fully gone. It's amazing...

[@SpaceHawk13]

This sounds like a good idea. Mind if I ask, how does opening the door stop pores opening up, and how many times a week would you shower?

[@cmdctrl4292]

Opening the door lets the steam out. You want to end on cold, then turn off the shower, open the door, and get out of the bathroom as soon as possible because it's hot and steamed up. If you body gets warm again, then your pores open back up and you start to sweat. I shower 1-2 times a day.

[@SpaceHawk13]

Thank you, that makes sense. I was sort of thinking after 3 minutes of cold water at the end that most of the steam would of cleared out, but I guess the bathroom would still be steamy. Am definitely going to try this, will just have to work up the courage. Also think heard that because some places put chlorine in the water having hot showers can be a bit more unhealthy because when it turns into steam we start inhaling the chlorine and maybe other stuff.

[@cmdctrl4292]

Don't just go from hot to cold, slowly back it down to cold, and when it gets super cold, focus on your breathing and just relax; your body will immediately want to go into shock but don't let it, just soak it in and plan your next move mentally like, "okay now I'm going to water my arms, then my back, then my chest, etc.". Getting acne off my face, back, arms, and chest has been priceless. I wish I knew this shit when I was a teenager... Oh wow I didn't know that about chlorine. I just goggled it and yeah, my state puts chlorine in the water so that's good to know. I'm definitely going to look up inhaling chlorine though, thanks for that.

[@nemo2327]

Bro I do this everyday it's a secret method and the best way! Glad I'm not the only one who does this! It's incredible

[@Geraldt61]

When I was training hard to get in extreme condition /shape, I would end my day with a steam room and a 48 to 50 degree cold plunge, The feeling was almost euphoric and stimulating to all the muscles in my body. I loved it.

[@Guitarfollower22]

Why is this on my recommended list? Even after watching this I'm still gonna take hot showers

[@DeadGuyInTheGround]

Guitarfollower22 well it's not saying 'dont take hot showers', it's saying that you should end your regular showers with a few minutes of cold water.

[@bigtittyjoe3340]

Thatt fucking spider

[@BBBB-tg2ez]

Guitarfollower22 Trippy, I'm glad I wasn't alone

[@Vincent-fv1ch]

weak minded assclown

[@reapeatingrook9594]

I don't understand why people say "Why is this recommended to me?" Just click the three dots that are next to the video and click *NOT INTERESTED.* It's so simple.

[@KossolaxtheForesworn]

they go in cold water for training. in finland we do that for fun.

[@talontd3727]

MrAnimepredator you guys got them saunas to jump in after though lol

[@amoron6419]

Talon Td yeah, but it's fun to run into super Cold water and then to sauna and again and again :)

[@ZMZM]

torille

[@alphadonkey4545]

True. My mama used to do that all the time.

[@guardianobserver6593]

MrAnimepredator You do it because the women there are lesbians.

[@ferikhoros8802]

once i had a baaad stomachache was walking by a rly cold pool and someone pushed me there for a funny moment. when i came out i was feeling well. bless that man

[@KillerDiaguR]

Feri Khoros #tookashitinthepool

[@RennieAsh]

Adrenaline perhaps. Something got your sh*t moving ;p

[@frankdrebin7949]

It actually doesn't increase recovery, there is no empirical studies that draw that conclusion. Also, what recovers you from injury is speed up due to inflammation. Ice is only used to decrease pain but it might slow down the healing process.

[@alllifematters]

Yeah that's what I was thinking too... There's a reason for the inflammation

[@LX.Zandaaa62]

Trust a random nerd on the internet or a navy seal ??? Hmmmm ....

[@frankdrebin7949]

@@LX.Zandaaa62 Good thing is, you don't have to trust anyone if you simply read the relevant research on the subject.

[@iamzay4938]

You totally right that’s why it’s good to start your day off with a cold shower especially if you leave sore and end the night with a warm shower to encourage protein synthesis before you sleep.

[@musashidanmcgrath]

I'm in Colombia at the moment. Cold showers are not optional.

[@Vincente_Guerrero]

Why

[@all4onegaming300]

Lol

[@profiyntroz5186]

Why

[@aparemfatos-o8z]

what why

[@roganjoe7678]

@@aparemfatos-o8z in Spanish countries they don't have enough money to spend on warm water

[@bobocpe]

My first cold shower made me realise I can scream f*** in couple of different tongues.

[@balijaa]

Legends

[@johnserrano8683]

Roger that!

[@totalnoobfishing1753]

I shower at night and thanks to this tip, I'm reading this at 3am... yee haw

[@JesusPaidItAll]

😄

[@sicilianmagic]

Hahahah funny af cause its true. Nice touch with the yeee haah 😂

[@thejokeraintnotlying.5804]

7 7.i

[@widepeepohappy5563]

Lolll

[@MrYeet-ip4qj]

@@JesusPaidItAll praise Jesus and God bless you brother or sister

[@queefy1731]

I've been doing this since I was a little kid, I also think it helps with discipline.

[@linaleahgarcia1516]

So when you've spent the entire weekend binging on Netflix and eating double buttered popcorn and a couple pizza pies, DO NOT forget to take a cold shower so you can be 'ready to go' on Monday. Got it!

[@gregorygraham9371]

at that point just start digging a grave, you’re almost ready for it

[@linaleahgarcia1516]

@@gregorygraham9371I was referring to the roughly 72% of American population that are overweight. But I agree with you.

[@Sean-kg2gr]

@@linaleahgarcia1516 America is not fat, we are all bad ass, gun toting, navy seals. Can’t you tell by our citizens that wear tactical gear when it’s not called for?

[@Zer0nite]

@@Sean-kg2gr The Gravy Seals? Meal Team 6?

[@Sean-kg2gr]

@@Zer0nite 😂😂 good ones… SEAL means sea land and air, which means we can take out some surf and some turf. A navy seal motto is "The Only Easy Day Was Yesterday,” which is what every American says on the toilet in the morning.

[@Redjacket14]

I get burst of cold water all the time when my mum flushes the toilet....

[@jessedap9948]

Edison isn't it hot water?

[@197arbiter]

Gonzaboy_124 No its cold, even when someone is using cold water in the kitchen.

[@Zoikkari]

I bet your mom has seen this video aswell. "It is all for your own good"

[@50shadesofcerakote]

it should definitely be hot water.. -a plumber

[@AG-gr4yx]

why are you in the toilet?

[@13lucy12]

This clip has the best comments ever, good job community

[@Gibbydogs]

So much knowledge and in only 53 seconds, now that’s refreshing.

[@Johnnynolansghost]

It also helps relieve anxiety and depression. Good for dry skin, too.

[@ninjanerdstudent6937]

If more people can condense educational material like this guy, than there may be hope for TikTok to have some actual educational content.

[@Emma-gi6hy]

Totally agree!!

[@ralphaugustus9596]

Yes, but what he said is total BS, so... Maybe ask a doctor or a Physiologist rather than a seal about it...

[@jasonwei8686]

@@ralphaugustus9596 how do you know its bs? Are you a Doctor or a Physiologist?

[@rasmusturkka480]

@3D Modeller Thanks for the concise description, the navy seal would be proud of you

[@sanquineo]

ure on youtube, lol.

[@itzace9422]

Just thinking of showering in cold water makes me shiver

[@thagrammarnazi]

ItzAce I start off in a warm shower then gradually turn the temp down, just cold enough feels like wanting a cool shower on a sweating hot day, it's refreshing, wakes you up, and I don't know if there's any science to this but I swear it's great for your skin.

[@BlueElitefromHaloCE]

@@thagrammarnazi it’s December

[@westweiborough1561]

@@BlueElitefromHaloCE Best time to start

[@onapersonalnote7045]

I shower with cold water every morning, even during winter, while I was in Denmark and Poland. Refreshing.

[@POETICKILAH]

"That cold water is therapy, even though it's torture"

[@curiousmind_]

It was*

[@stradegy3338]

That innovation right there!

[@singing4hope]

The irony...

[@joshwillingham4592]

Same with eating healthy and exercise I'd you're not used to it. You gotta adapt yourself to discomfort if you want to be better, because most of the things that make you better are uncomfortable.

[@victorunger]

They did it as torture and recently found out it theoretically can have health benefits so they are retroactively making the claim this is done for the health of their personnel.

[@circadiana]

“That cold water is therapy. Even though it was torture, it’s therapy.” *huh?*

[@Zantides]

Can be compared to going to a chiropractor i guess, it can be painfull as f but it's nice the next day.

[@arcangelbane]

if you have ever been with some serious injury/pain or even after stressful training sessions at a physiotherapist you know that therapy can be torture.. even massage will hurt you while it helps you to relax the muscles

[@xarmchia7750]

Wim Hof

[@Carbon2861996]

I'll need therapy after this therapy.

[@aksagarwal]

@Circadiana "Even though it was torture, it's therapy" - that's what Hitler said.

[@Melik1100]

How to manage cold showers better (this is what made it easier for me): 1. Shower normally, but start the shower with as hot water as you can MANAGE to warm up your body (in my case this is important, make sure you cover all the areas, especially your lower back as that place will often get warm last) 2. Lastly, rinse off your body with as cold water as you can manage, and usually for 1-2 minutes because that is the time required for your body to adapt to not feel the stinging of the cold. How cold? Cold enough that when you put the showerhead over your head you will instinctively take a deep breath. Even if you're a beginner you need to feel a slight shock when you do it. This is because when exposed to voluntary stress, your body starts to hyperactivate and you will become a superhuman for a short while (if you're like me and often have a stuffed nose this will clear it, like no joke). *Don't curl up and wish it to be over! This is the time to face the cold, take big breaths and let your body do what it is capable of doing.* The warm water at the start will help you by preparing your body & brain for the temperature difference.

[@janetownley]

I had bad tendonitis in my wrists. I learned about dipping, and keeping, my arms in freezing ice cold water at least ten times a day (each). It took months but it CURED IT.

[@Paulstrickland01]

The annoying thing these days is it seems like perfectly normal interesting things are only worth hearing if a navy seal says it.

[@siddhantnijhawan9007]

Navy seals and any army are tough than any civilian....so maybe there is an extra edge to them!! They are tested too, so info provided by them is reliable

[@Paulstrickland01]

@@siddhantnijhawan9007 Showering in cold water is a technique that's thousands of years old, the navy seals did not invent or pioneer this technique in any way.

[@MaleiCKSalah]

@@Paulstrickland01 I think he meant hearing about it from them is naturally more impactful

[@goldenfield1787]

Yes because it's been tested and approved by elite soldiers not some random fitness influencers in their early 20s

[@janterri3539]

It’s credibility of course it’s more impactful when they say it.

[@peterburger8921]

Always end a golden shower with a cold shower.

[@mackerelgob8501]

Peter Burger Mate 😂

[@Warlock786]

Lololol well done

[@13lucy12]

:)))))))

[@DoctorSkillz]

Ok, R. Kelly.

[@thsu8]

You sound kinky Peter. My sister wants to know if you wanna go out.

[@Mr.M1STER]

I end a shower with a few seconds of cold water only because if I get out of a shower the residual hot water can make me sweat and feel hot for a few minutes after the shower and depending on the weather and temperature that can be longer so the little blast of cold water just brings temps back down.

[@HomemadeChemistry]

And it feels great afterwards

[@nesim69]

lmao i do the exact same for the same reason

[@EQOAnostalgia]

Also closes pores after washing.

[@thomasturner3583]

I call that cooking myself. It's worse in the summer. I do enjoy the heat for stretching and cracking all parts of my body that need it.

[@RockBrentwood]

I've already hiked 6 1/2 miles (10 km) in a T-shirt and nylon running pants in a heavy rainstorm at 35 degrees F (2C), as soaking wet as if I had jumped into a lake at that temperature; when a storm front, that nobody forecast, came passing through, dropping the temperature from 70 to 35 in a short time. That's enough cold showers for a lifetime.

[@omnizen]

Yes, "squeeze all that lactic acid" into your brain cells. You can also do that by standing on your hands with your feet against the wall for 15 minutes, and after you pass out, then you don't have to worry about taking anymore of those cold showers.

[@Darian..]

huh?

[@mlijah]

thank you for the advice. I think I did it correctly, I am currently unconscious on the ground 🤗👍😊

[@alt-tg2xj]

i usually start with a hot shower and then before i get out i gradually turn the water colder until its icy cold and it feels so good

[@ElChuvyDuvy]

I do this too lol

[@englishwadenilson]

Same

[@MrCmon113]

People often say that, but where in the world do showers get "icy cold"? I've never seen a shower that gets even "fresh mountain stream"-cold. Not to speak of icy cold.

[@gandalfthegrey8856]

@@MrCmon113 in the winter?!?

[@tlj7174]

Me too!!!!

[@TudBoatTed]

I take baths in molten steel so that when the day comes that the scary men with torches burn down my house, my body has learnt to not die

[@mammothorbust]

I always turn the water cold for the last five seconds of my shower, but that’s just so that I get used to the cold before I step out.

[@eyb0zz]

You do what's called a scottish shower

[@Deprexx]

Golden shpwer

[@ksjaarda21]

Same here

[@RSMOCROPK]

@@Deprexx lmaooo

[@jasonscott598]

Same, I'm going to increase it though simply because of this video. Gonna try for 30+ seconds

[@ironwill4706]

Been training in MMA for 19 years.. The cold dip is Definitely my favorite recovery method

[@pornsakpongthong1092]

OK boomer

[@jpm4753]

do u ever look at a comment and be like damm I wish I wrote that

[@peo298]

andrew keane damn I wish I wrote that

[@javonrussell1038]

andrew keane 😂😂😂

[@emmajd6229]

Yes indeed 😂

[@panzerfaust187]

andrew keane yeaa 😹

[@8JFJK8]

When you live in Northern Ontario and its -40 degrees celsius in the winter. There is no way in hell you are jumping into a cold shower before work at 6am. 🙅🏽‍♂️

[@ismaeljansson1830]

i feel you, here in sweden its nearly the same, bUt still, you should do it. Learn to deal and just live with it.

[@8JFJK8]

Isho A.jnsson NO WAY. I LIKE TO BE TOASTY.

[@8JFJK8]

Isho A.jnsson NAW B

[@johanizquierdo9111]

I can understand where you’re coming from I’m from NY where it’s get cold (not as cold is you guys up north) But what I do is I progressively work my way from warm to cold Lolol

[@user-zp7tf1ot2i]

hahahha

[@milesarroyo8404]

lol I've already been taking showers in cold water perks of growing up poor and just never getting used to a luxury that is hot water

[@BSCEsteban]

luxury? it may be different in other countries but in mine (with a lot of taxes) an electrical shower is $10-15, and if you have Internet, you can pay that (also, you just pay it once).

[@milesarroyo8404]

May Bluekin I've ate pussy for money no homo

[@milesarroyo8404]

Tax V. ikr

[@KossolaxtheForesworn]

"and no one is gonna touch hot water tab, I had polio as a child so you will stand it as well."

[@johnkilljoy6211]

Cristian G. using the internet is luxury for me

[@viniciomonge3960]

Short and straight to the point. I love it. More of this please.

[@beasthunt]

Pro-tip: He never said anything about ending a shower with cold water.....

[@prokrastinator6648]

He also didn't say why you need to have cold shower, he just said that it is for your good. This is nothing like an explanation for me.

[@guylloyd200]

@@prokrastinator6648 he did, watch again

[@prokrastinator6648]

@@guylloyd200 @WATCH THIS GROW! you mean a part about lactic acid? First, he said that it is practise after workout, to decrease acid level, this is already need to be al least explained and proofed. Second, if you don't do workout, why you need this any way? If we use argument "proffesional atlete rutine" we will notice that first - not every atlete do this and second they do a lot of other stuff. Here he just said that cold water isn't just madness and it has healthy impact, but he can't explain it because he is just a seal.

[@blackwersus]

Clickbait 101

[@thegoldrobber5824]

@Peter Evans shower with ice cold water afterwards is important

[@MONDAY______]

All KZbin videos should be this straightforward and direct.

[@adman8117]

Defo!

[@brianb2783]

Yeah, if somebody is going to feed me a bunch of BS, at least have the courtesy to do it in under a minute. Just claim to be in the military, use a couple of big words, and that's all we need to be convinced.

[@乃laでk]

No bs

[@Bennett01]

The best thing about this video is that it’s only 50 seconds long with an interesting set of facts. Who else agrees?😂

[@takexioxlxodkdjohnson6686]

These aren't facts, they're completely incorrect statements, "squeezing out lactic acid" jesus christ a 5th grader has a better understanding of human biology. Bro science at it's dumbest

[@juhna7]

Forza Milan my guy

[@Bennett01]

@@juhna7 per sempre ;)

[@nickschrader3683]

Been doing this for a week now, I’m now looking forward to it because Ik I feel great after