A NEW Way to Train Planche and Front Lever

ENTER THE PLANCHE AND FRONT LEVER LIKE THIS. Handstand to planche, L sit to Planche, Lower to Front Lever and Front Lever Pull
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My goal is to help as many of you as possible achieve your goals
Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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#calisthenics #planchetraining

[@TheForestSinger27]

love it. I need to spend more time on my front lever

[@fedorlubensky]

Cool!

[@wincentkuma]

The other day I tried making a Tuck Planche. Warmed up by doing 100 Scapula Push Ups, but I still can't hold the Tuck Planche. I'll try it with one leg next time. The Front Lever has never been practiced. In dynamic movements I pass it, but I can only hold Tuck Front Lvl. I think that a good exercise to achieve Front Lvl is Tuck Front Lvl Pull Ups.