A (Not So) Brief Tour of Different Sports and Injuries to Hammer Home My Point About Injuries

[@Asc01111]

Looking forward to your lengthened video

[@shoresdc]

Damn Lyle, you are Funny!! Great info and right on!

[@FitOneswithVarun]

Come on my Show Lyle! 0:16 - High Frequency Powerlifting and Injury Prevention 0:41 - Critique of High-Intensity Bodybuilding Advocates 1:13 - Selling New Trends vs. Traditional Training 1:22 - Importance of Progressive Overload 2:37 - Common Injuries in Sports and Powerlifting 3:46 - Case Study: Dorian Yates vs. Ronnie Coleman 4:23 - Dorian Yates' Training Style and Injury Prevention 5:07 - Ronnie Coleman's Training Style and Long-Term Injuries 8:51 - Ed Coan's Training Methodology 9:12 - Success Leaves Clues: Learning from Top Athletes 9:23 - Lessons from Bodybuilding and Powerlifting 9:39 - Transition to Endurance Sports and Injury Patterns 10:03 - Personal Sports Background and Observations 10:11 - Early Sports Experiences and Activities 11:19 - Running: High Injury Rates and Hard Day Easy Day Approach 14:22 - Common Injuries 21:22 - Conclusion: High Frequency and High-Intensity Training Risks

[@sumisingh9120]

he doesn't read comments, but you should email him

[@vladpolyanskiy9602]

If you add 0:00 timestamp it'll automatically be added to the video I think

[@LTPottenger]

I think it could work to do it daily at extreme low volume like one set a day, if you are a beginner and trying to push up strength. Doing real workouts 6 days a week is just going to plateau you hard and fast which is what all their advice will do for people not on the shinola.

[@ew-zd1th]

Yeah i feel Like If your frequency IS Training every day, or 4 Times ish per week even If you reduce your weekly Volume, you cant Recovery and cant Progress or even get worse

[@TomTreutlein]

Thank you for continuing to upload videos.

[@BuJammy]

Maybe not the best comparison. Ronnie's worst problems were the result of a botched surgery. You could say "well, he needed surgery because of the way he trained" but Dorian had multiple surgeries too, they just weren't botched.

[@mikecartier6163]

Awesome video Lyle!

[@thughes2160]

The New Zealand coach you referred to around 27min is probably Arthur Lydiard.

[@martinpedersen2650]

Angry lyle is best lyle.

[@ew-zd1th]

1:28 looks at eric helms. He made this year real solid gainz, i would guess maybe 1 2 kg new muscle. Eric helms never say that high frequency is better. He said frequemcy is overated, just a tool

[@martinpedersen2650]

12kg at his 30th year of training. Dumbest thing ever said on the internet, that simply doesn't happen natty.

[@ew-zd1th]

1 or 2kg, read

[@ew-zd1th]

I feel like when i do higher frequency per muscle same weekly volume, like an full body or arnold split (chest and back/ legs/ shoulders n arms/ rest/repeat) i dont Progress aometimes or on the armold split i even degress. Is it possible that once per week can be better ?

[@luismiguelsantobenia3680]

👋🏽

[@Asc01111]

Old Mcdonald had a farm

[@devos3212]

Push-pops 😊

[@robertthompson5501]

Tennis? 🏊🏋🏻🦊

[@LTPottenger]

I destroyed my knees while running at around 190 lbs and lean. People who claim it's safe are completely full of it, don't do jack, and/or are 130 lbs.

[@keithbarbaro7590]

How much distance? I sprint backwards and it feels great. Usually 35 yards. If I go forward I sprint about 20 yards.