Awesome. Made me realize certain things that need change or adjustment in my training. Very informative.

Unhinged narcissist thinks he holds proprietary truth. Where have I seen this before…oh yeah, the guys he purports to hate: Elon and Trump.

Noble natties don't have this level of honesty, integrity, actual information, anti-big0try. Milo knows what nh and crowd really are and says nothing too. He's quite disappointing. Probably the only skill he's got😹

I’m subscribed to about 100 KZbin channels, but only have notifications on for Lyle 🤓💪

Need more lyle videos everyday

Be my coach 🙏

This guy seems to be really good at what he does especially on the subject matter compared to all the super buff dudes doing vids with clickbaity titles. As a doctor, i learnt a lot from these recent videos and Would absolutely like more videos about training and nutrition stuff from him.

Dude, get some hobbies and get out of the house a bit more

I just listened to almost 4 hours of you trash these dudes and now I get to listen to it on your own page. Goat.

Alexander Broomly can’t do that !

The Chad Lyle McDonald : owns a strip club, knows real science, OG in fitness industry, coaches elite powerlifters The virgin Mike Israetel: 5 foot 4, failure in bodybuilding career, Downs syndrome wife,

Lets go !!

Last time I followed Lyle was during the golden years of youtube “fitness”, so I’m missing out on at least 10 years of drama. Who is Milo?

Training book please!!

Wooo part 3

6:35 😂☠️

Lol, it never takes long for any Lyle video to descend into a Mike Israetel hate fest...

Was only slightly disappointed that this video wasn’t about people like Mike Israetel being uncoachable.

"guys in the future just say Lyle was right...because I was, and I am, and I fucking always will be." Legend!!!!

thx for the info mister salty!

Appreciate you Lyle!

Lyle exposing the bullshit peddlers like Schoenfeld and Israetel yet again

Some of the biggest bodybuilders of all time were also the strongest, both natural and enhanced. Steve Reeves was reported to have benched 405lbs, and we've all seen Ronnie Coleman benching 500lbs for reps. No need to reinvent the wheel with bullshit volume studies

This information is worth more than most people's degrees.

I can't believe he gives out this information for free

Liked, subbed, watched. Must catch part 1

But who was advocating for 52 sets? Milo Wolf wasn't, Dr. Pak wasn't, Mike Israetel wasn't (and I'm no fan of Israetel). The general recommendation has been 10-20 sets per muscle group per week. The study that found that up to 52 sets were still effective was never taken as "you need to do 52 sets" (especially seeing as the super high volume group still averaged 37 sets per week) or any other ridiculous volume recommendations. The take-away has always been "10-20 sets per week per muscle group is likely enough for most people. But because any actionable volume ceiling isn't really known from the data, and you grow more from more volume, you can try going higher for specialization blocks or especially stubborn muscle group you want to work on." That's completely inoffensive and does not contradict the data.

Surely in 2k24 someone could help Lyle set up an over 360p quality video recording, comn Lyle's friends

Good shiiiiiiiet lyle! Better than clown milo 🤦‍♂️

Lyle, you’re the smartest ahole I know. much love.

Varun and Alexander Broomly sweep up the mess of the noble natties 🧹🆓

Loving this series!

Good stuff! 💪💪💪

Dr. Samuel Buckner is one of the best. Humble and skeptical, but open to possibilities. He's busy doing real research, and not trying to become some YT "science" expert. Glad to see you speak on this topic.

LYLE WAS RIGHT

That’s my biggest problem with all of these self-proclaimed “science based lifters” nowadays… the whole premise is based on the flawed notion that the “science” of working out and muscle is actually studied. There are way too many variables in how a lift is done, how the rep is done, how the set is done, etc. Also, no study will ever be long term enough or supervised enough to make definitive conclusions about anything.

Divorces and holiday homes cost money. They've got to get it from somewhere 😂

Mike will say Lyle is right but first he has to finish his current set where he is in the midst of a 72 hour eccentric lengthened partial rep in his collab video for a workout with Milo Wolf & then they have to go to the Magic Mike concert after. But eventually Mike will get around to saying Lyle was right

Hate him or love him, Lyle is the truth. Thanks for the consistent uploads!

This is like 30 minutes of that screensaver perfectly hitting the corners.

I competed at decent level of judo in the 90s - One of the national coaches who had been a world bronze medallist and 76 Olympics 5 th place world class fighter . Only trained judo 3 x pw - ran and did circuit training x 2 pw . He told me ANY time he did more training performance suffered and he would be tired and listless. At the time most of the Olympics team trained twice per day . Our physical limits for average athletes in training and recovery probably a lot less than we would like to admit

debunked the whole volumeshpere. If you cannot replicate it then its most likely they did fabricate it

Looking forward to second part.

Lyle extra angry in this one 😂😂 Some like caffeine or ephedrine to amp up 😢😂 Not Lyle he likes anger 😂😂 but always great content. Lyle and Broderick on a weekly pod cast 😂😂 the " angry podcast" 😂

Diagnosedly NPD "Layne Norton" lmao, this video is anticlickbait, way more entertaining than it looks!

Completely destroyed Milo Wolf. He's such a 🤡.

Thank you, finally some actual good information being shared. I had to go to other sports entirely and figure out how they trained to find out the basics of a lot what you are talking about. Many coaches only share information about the specific sport they work on, so its hard to get information about all of this if you only look into one or two sports. After awhile, you need some of the other stuff (not very much at all) to improve the main thing you are working on, or you start running into these strange blocks.

Yeh fack that milo kant. Not all phd are created equal. They are bullshitters of youtube 😂 academia know this shiz already

Ever since I started doing 52 sets of lengthened partials per muscle per week my gains skyrocketed and my pee pee shrank to the Milo size

Let's be real, Brad Schoenfeld is the biggest charlatan out there. Also looks like dogshit for someone who supposedly knows the secret to hypertrophy and "lifts"