A Poem for Our Practice with Tuere Sala

Inward Bound Mindfulness Education
Courses. Retreats. Resources.
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Take 2 minutes to sit with a poem and practice letting go with gifted iBme teacher Tuere Sala. Reconnect with your body and with the world around you. This was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.
iBme is a youth-oriented non-profit dedicated to mindfulness education and equity in all its forms - social, racial, gender, and environmental. Our diverse teachers and staff are leaders in the field, with decades of experience in teaching mindfulness and working with youth.
We are proud to be part of the important work of mindfulness education and its transformational impact within individuals, families, classrooms, schools, communities, and organizations of all kinds.
Find out more about us here! ibme.com/
(Daily Meditation Series, April 2020)