A popular Iranian dish | Ash-e Kashk, a simple, delicious, and vegetarian dish 🥣🌱

Welcome to Rustic Roots! 🥣🔥
Get ready to dive into the world of authentic Persian cuisine as we take you on a culinary journey with "Ash-e Kashk," a traditional Iranian soup that embodies the heart of rustic cooking. This dish is a perfect combination of simplicity, health, and flavor, crafted using farm-to-table organic ingredients. Made with wholesome legumes, fresh local herbs, and a rich combination of flavors, every spoonful of this hearty soup delivers a taste of countryside life and the warmth of traditional kitchens.
Ingredients for 4 servings:
1 cup pinto or red beans
1 cup chickpeas
1 cup lentils
0.5 cup rice
Herbs for the soup include chives, cilantro, dill, and spinach, totaling 1 kilogram.
4 onions
10 cloves of garlic
2 tablespoons dried mint
1 cup whey (kashk)
1 cup yogurt
Noodles (as needed)
Salt, Turmeric and black pepper (to taste)
Turmeric and oil (as needed)
Preparation Method:
From the day before, soak the chickpeas and beans to remove their bloating properties. Then, cook each of them separately until fully done.
Soak the lentils and broken rice for one hour before cooking.
In a pot, pour some water and add the lentils and broken rice.
Dice 3 of the onions and fry them until they caramelize slightly. Add some salt, black pepper, and turmeric, stir, and then add this mixture to the pot.
Once the ingredients in the pot are well-cooked and slightly thickened, add the pre-cooked chickpeas and beans. Next, add the finely chopped herbs, which include chives, cilantro, dill, and spinach, to the mixture.
In the next step, mix the whey (kashk) and yogurt with a small amount of water and add it to the ingredients. Then, add the noodles to the pot and let everything cook thoroughly until the mixture thickens.
Finally, after all the ingredients are fully cooked and the soup reaches the desired consistency, finely dice the garlic cloves, sauté them, and add a bit of turmeric, pepper, and dried mint. Stir-fry this briefly and add it to the main pot. Let the flavors infuse for about 5 minutes.
And that's it! Now you can taste this amazing dish and be amazed by its delightful flavor. Enjoy your meal!
Cooking outdoors over an open flame gives "Ash-e Kashk" a smoky flavor that sets it apart. It’s a recipe steeped in old-fashioned culinary traditions, blending earthy and natural flavors that will transport you straight to a village kitchen. This dish is not only a comfort food but also a sustainable choice for those seeking healthy eating habits and an organic lifestyle.
Whether you’re looking for nourishing vegetarian meals, plant-based recipes, or gluten-free soups, this classic Iranian dish is the perfect choice for a cozy, family-style meal. The combination of slow-cooked legumes and fresh herbs with a tangy touch of whey (kashk) creates a delicious balance of flavors, making it a favorite among lovers of homemade and minimalist cooking.
At Rustic Roots, we believe in celebrating the beauty of countryside life and sustainable cooking methods. Our focus is on crafting meals that are both wholesome and comforting, using seasonal ingredients and traditional techniques. Whether you're a fan of vegan soups, one-pot recipes, or smoke-infused flavors, this dish is bound to inspire your kitchen adventures.
So, join us as we embrace the charm of village-style dishes and bring the simplicity of a rustic lifestyle to your table. Don’t forget to share your thoughts in the comments below - have you ever tried "Ash-e Kashk," or do you have a favorite rustic soup recipe? We’d love to hear from you!
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