A Practice to Strengthen Your Back After a Spinal Compression Fracture - Exercises for Osteoporosis

Hello, Bone Builders!
Last week I shared 6 exercises to strengthen the muscles around your spine after a spinal compression fracture. Strengthening the muscles around your spine has been shown to reduce the recurrence of subsequent spinal compression fractures.
This video is a 20 minute exercise practice that includes the six exercises from last week and other exercises to strengthen your back and glutes.
I hope you find it helpful.
Sarah

[@darlenecarman7644]

Thanks so much really enjoyed the band movement

[@sarahmapes_bonebuildersystem]

Resistance bands are great! I am glad you liked it❤

[@afrouzkhakpour7067]

I LOVE YOUR EXERCISE. GOD BLESS. ❤

[@sarahmapes_bonebuildersystem]

I am so glad you like the practice and find these exercises helpful❤

[@vikkibennett307]

Thank you Sarah🙂

[@sarahmapes_bonebuildersystem]

Vikki, I am so glad this is helpful ❣

[@inaivanova1553]

Thank you very much.

[@sarahmapes_bonebuildersystem]

Glad you liked it!

[@afrouzkhakpour7067]

Thanks , very nice❤.

[@sarahmapes_bonebuildersystem]

Happy to share!

[@helenelberger405]

Great exercises. How often should this routine be done? Three times a week?

[@sarahmapes_bonebuildersystem]

Three times a week would be great!

[@ib629]

Thank you so much for this very helpful video. Very much appreciated. Where did you get your resistance band from? Thank you.

[@sarahmapes_bonebuildersystem]

I got my resistance band in a set from Amazon and the set was under $10. They come in a variety of colors, so pick what looks good to you 🥰

[@ib629]

Thank you :)

[@sarahmapes_bonebuildersystem]

@@ib629 I am so glad this is helpful for you ❤

[@Viva8743]

I fractured my L1 3 months ago, can I do all these exercises now? Please advise, thank you 😇🙏🏻😇

[@sarahmapes_bonebuildersystem]

Enough time should have passed for you to be able to safely do these exercises as long as you have medical approval to exercise. That said, everyone's body is unique. Listen to your body as you do these exercises and if anything doesn't feel right then don't do that particular exercise. When you try these out, let me know if you have questions about anything, and I am happy to help ❤

[@BrendaSchaffner-jo2lu]

Are these exercises to do if you have scoliosis and osteoporosis

[@sarahmapes_bonebuildersystem]

These exercises could be safely done with both scoliosis and osteoporosis ❤

[@SharonEdwards-tw4kh]

Can bird dog be done on the wall

[@sarahmapes_bonebuildersystem]

Yes, the bird dog exercise can be adapted for the wall. I will make a short video showing how to do that.

[@juliepomp5843]

Thank you, Sarah. Love the exercises!

[@sarahmapes_bonebuildersystem]

@@juliepomp5843 Julie, I am so glad you love these exercises ❤