8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors

Join Meg from AIM Fitness for some leg strengthening exercises, specifically for your knees and hips. Over time as people age, they lose strength and muscle in their joints. Maybe you've had a hip or knee replacement, or maybe you have arthritis or pain.
It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors and for people who have Osteoporosis!
I've put together my top 8 exercises into a PDF to help improve your knees and hips! (Ideal for you if you have Osteoporosis) It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33...
Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: activitiesinmotion.ca/
FREE Facebook Community: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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#seniorsfitness #aimfitness #hipexercises #kneeexercises

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@annmoore449]

Ann from Liverpool, England. It's my hips which bother me as I have osteoarthritis in both. I have been doing these exercises for 6 months now and my pain has significantly reduced and I no longer need my walking stick. I am 68 years old. Thank you so much Meg.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@claudineachter9172]

Hi Claudine from Utah . I’m going to do these every day ! Thanks

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for joining in!🙏☺️

[@user-rm1wu8yk9z]

Dawn from Ontario,Canada,thanks

[@winniemcquinn6197]

Of all the online videos for seniors that I've seen, this is by far the best! ❤

[@AIMFitnessActivitiesInMotion]

Thank you so much for your kind words! I'm thrilled to hear that you enjoyed the workout. Your support means a lot!

[@h.m.devisser5349]

Was wonderful again! Thanks from Holland/Netherlands. Love, Jetteke

[@elizabethwright-ry1fv]

joining you from London in the uk . Enjoyed these exercises with you for the first time. i am glad to have found you as these exercises are just at the right level for me. Thank you see you again tomorrow.

[@AIMFitnessActivitiesInMotion]

Welcome aboard! 🙏 thanks for joining in! 😃🙏

[@user-rm1wu8yk9z]

Dawn from Canada,enjoyed the exercises.I am a 78yr.old with Osteoporosis & Osteoarthritis.I do stretches daily & walk 90 minutes daily also.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@fidelogos7098]

My third week of doing your exercises! I can't tell you how much relief I've gotten from hips so tight I could hardly walk! I actually got out and pulled weeds from my flower bed this morning. It's been quite a while since I was able to do that. From Birmingham, AL USA.

[@AIMFitnessActivitiesInMotion]

Amazing! Congrats!!!

[@AIMFitnessActivitiesInMotion]

I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@lydiacasey8662]

my name is lydia, live in las vegas.i appreciate the excercise for your back. i have some osteoporosis in my back.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@teriana56]

Diaanna rom Beckenham Western Australia. Really enjoy the exercise videos. Have only recently been diagnosed with osteoporosis so having to modify my Yoga moves and other exercises to suit, so happy to find these exercises to add to my list.

[@AIMFitnessActivitiesInMotion]

Best of luck! Thanks for watching!

[@snurfbee58]

Hi Meg, Just did this workout tonight. Feels great! Since I was just diagnosed with osteoporosis and because I tend to feel discomfort in my hips at times, I would love more hip exercises. Thank you so much for caring enough to provide these free videos for us. I'm watching from San Diego, CA.

[@johngordon128]

Thanks for the strengthening exercises. I was just diagnosed with osteoporosis of the spine and have quit pilates and started walking daily. I am happy to add these stretches to my routine. I live in Prescott Valley AZ

[@marjreed9504]

Missouri! Today's exercises are really helping my knees! I have less pain now when climbing stairs. So that is great news!!

[@AIMFitnessActivitiesInMotion]

Wonderful!

[@mamajanskitchen2728]

I really joined I am watching from San Diego California I have osteoporosis-3.2 in my hips

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@AIMFitnessActivitiesInMotion]

I've put together my top 8 exercises into a PDF to help improve your knees and hips! (Ideal for you if you have Osteoporosis) It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@AncelineRoach-mh6of]

these excessive are great

[@marymayhut7423]

Mary from Paris, France. Great stretch to warm up before walking the streets of Paris.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@chrisdiment5044]

Hi from Silverstone England love this knee and hip video , I have osteoporosis and arthritis,😂 enjoying doing exercises daily with you, getting more confident with walking, many thanks ❤xx Christine

[@AIMFitnessActivitiesInMotion]

Wonderful!

[@marthadoris71]

I'm in Spain just turned 79 great help thank you Mike

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@LinDavies-tx7dn]

I’m in Suffolk England. Knees & hips was perfect for me. I’m 75 with osteoporosis & arthritis. Thank you.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@computer8684]

I’m in Sydney Australia. Am 78 Found these exercises very good

[@noemy123ish]

I love you videos Meg. I found you last night and watched/did 2 of yours. They are easy, safe, and what I need to do daily. I have osteoporosis and I would love for you to share with us videos on balance, strength, and weight bearing. Thank you! Noemy. From MA

[@AIMFitnessActivitiesInMotion]

Hi Noemy, I have lots of leg strength and balance videos on my channel! Have a look around! Enjoy!

[@AIMFitnessActivitiesInMotion]

I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@wayneharris4888]

I’m in Ottawa and these e er. Uses h e made a huge difference in my knee strength and hip flexibility.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@annmoore449]

Ann from Liverpool, England. Feel so much better this morning after doing these. Thank you.

[@AnnzKleinz27]

I’m watching from Los Angeles. I’m close to 70 years and was diagnosed with osteoporosis which surprised me because I do a lot of walking and from time to time I do Zumba from You tube videos.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@beafeliciano546]

Aloha, watching from Bellevue Nebraska while here from September until November. Will continue following you when I'm home on the Big Island, Hawaii. 72 years-old, widowed, living healthy.

[@1201weed]

Watching from QLD Australia, enjoying your exercise, well explained.

[@AIMFitnessActivitiesInMotion]

Awesome! Thank you!

[@carolpatterson3087]

#1: Carol here, Richmond, VA, To begin, thank you. For two weeks, I’ve been working on “Morning Stretches;” then “Knees and Hips”and last “Balance.” Owing to two surgeries on left ankle (plantar fasciitis + Achilles tendon release, 2004; compound fracture, 2010), my right side has been compromised. Right side severed rotator surgery 2011; now stiff right hip, right knee. I particularly feel a bursitis-like pain along the right neck, trapezius, down around shoulder, and tricep😮. I can walk 1200-1800 without pain in the ankle and foot repaired with a steel plate and screws. So, I am proceeding with gentle steps, adding recumbent bike (20 minutes) and exercises for bursitis pain. Your osteoarthritis program has already begun to make a noticeable difference. Thank you so much for producing such a valuable series. As I gain strength, at age 76, little-by-little, I will add on more strength training in your program.

[@margaretodriscoll5424]

🎉 I feel sore but I'm doing the exercises now

[@AIMFitnessActivitiesInMotion]

I hope you feel better after doing them! Great job!🙏🙏☺️

[@computer8684]

I live in Sydney Australia. I love all your programmes. Many thanks I am 78 years old.

[@AIMFitnessActivitiesInMotion]

Thank you for watching 😊🙏

[@janeschade7875]

Tuning in from Cleveland, Ohio, Ohio

[@lydiadaviesson9241]

Great exercises you do for my body 🙏

[@watchlater654]

Love your work outs. From Santa Monica California

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@annllamas1058]

I'm from Bakersfield, California and I have osteoporosis. The exercises are very beneficial. Than you 😊

[@vandanakapur9848]

❤your eyes as if they empathise with us . Thank you so much. I am 55 ,doing exercises meant for 65 ,but lot of difference everytime.

[@AIMFitnessActivitiesInMotion]

You are so welcome! Thanks for watching! 🙏

[@mindymills2182]

I really think these exercises are going to help me! Osteoporosis and RA. Bad knees. Thankfull in southern Missouri!

[@brettcammack]

My wife is benefiting from these exercises. Thank you!

[@AIMFitnessActivitiesInMotion]

That's great!

[@deborahrivera6064]

Thank you Meg for these videos.So glad I found you on You Tube. Retired Nurse 67 who has osteoporosis and wants to keep fit and safe. Bless you and Fit Finley.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@juleebeckelman1285]

first time with this w/o but I love all of the ones I have tried. Thank you so much, from the Big Island of Hawaii

[@TheresaZak]

Thank you

[@carlosdeday3970]

Great for knee problem and osteoporosis, makes me feel great! Thanks from Mexico City.

[@monaengebretson3059]

I am so excited to find your program as I have been suffering from bursitis but want to keep moving. I am writing to you from Iowa, in the USA. Love the pic of you and your dog. I have a bichon also. He is my best Buddy.❤

[@mariagutierrez5276]

Thank you for the hip and knee exercises!❤

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@joancurts1844]

Great video watching from Regina Sask.

[@AIMFitnessActivitiesInMotion]

Thanks for watching

[@reneereich5840]

From Stuart, Florida. Hips and knees. Thanks so much for your videos!

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@cjane51]

Hi Meg, Claudia from DC again. Both my knees and hips appreciate this stretching workout. Thanks

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@user-ic1eo7bp5n]

My first day as I have pain on standing on my lower part of my hip, am from North Devon in the UK. I will definitely be doing these exercises daily, thank you.

[@user-dj1em7pn6s]

Just diagnosed with Osteoporosis. I know this will help me. I am 84. Thanks you

[@AIMFitnessActivitiesInMotion]

Best of luck!

[@bettydavis273]

Meg: Betty in TX - I did the exercises for my hip mainly. I have osteoporosis & osteoarthritis. Thank you for these exercises.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@marnicurtis2268]

These are perfect. I'm fairly active already because I need to focus on hips and knees more. Thanks from Oak Park just outside of Chicago!

[@Halleluyahweh22]

I am from Brooklyn, New York. I am truly grateful to you for bringing these videos on osteoporosis. I am improving immensely and I am so happy. God bless you.❤❤❤

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@bignutz2571]

you are one of the first ones that goes right into what exercises to do without having to listen to 5-10 minutes of explanations which wastes time, I love the let's get right at it attitude, Great Job.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@user-yw5vp6nq8l]

Love your videos Meg! They are really helping me. Thanks so much!

[@AIMFitnessActivitiesInMotion]

Thank you so much for your kind words! I'm thrilled to hear that my videos are helping you. Keep up the great work and stay active! 😊💪

[@marjreed9504]

I'm 82 living in Columbia, Missouri, and looking for helpful ways to keep my body upright and able to continue to enjoy walking in the out-of-doors with my Pug Baxter. Discovered you by happenstance and look forward to more exercise moments with you. Thanks!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@katherinejamborhier3399]

Wonderful workout, like the music in the background. Joining you from New Jersey.

[@sevastianamikrouli7024]

I'm tuning in from Northern Greece, Thessaloniki 🌼Thank you so much 🌷

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@mariemoraitis8411]

You know ow me Perth WA hip right one a day knee right one. Thank you for helping us on utube. Happily did these exercises.

[@h.m.devisser5349]

Hallo, I am Jetteke and I live in Haarlem, The Netherlands. Im am nearly (in March) 77 years old. I have osteoporosis since 2011 and I never broke something, thanks to a healthy lifestyle and the alkaline drops I take). I love the excercises! Thank you!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@trudyquinlan1558]

Thank you from Virginia. Look forward to beginning these soon.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@judymore]

I’m from California Unfocused on the hip area This vedio was great.

[@user-sz7zq8py5c]

This is Jes in Charles SC. I have IT band issues. I’m not ready to give up tennis. I’m going to do this video each morning instead!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@user-ky3ck5db9b]

Just diagnosed with Osteoporis. This is my first time watching and I really like it. More exercises with Osteoporosis would be appreciated. enjoyed working out with you.

[@normalariviere47]

I have had two hips surgeries one year and eight months doing very well, love your video thank you. Montreal, Quebec

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@rosannabarroga1968]

Rosanna from Philippines❤️tnx for the wonderful tips and exercise and i will do this everyday and im pretty sure this will help a lot in my knees and hips.thank once again❤️God bless you🙏🎉

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@juliejensen7370]

That hip flexor rocks🎉!

[@reneeattaway1203]

I enjoy your exercises. I'm watching from Sacramento California

[@magalismorales-guzman6989]

I'm watching from South Carolina. Thach you so much.

[@patricialeach766]

I am 83, live in Southern California, I have osteoporosis and this is my 2nd watched video from you, I really like you I will be a faithful follower, my husband helps coach me. 👍🏻 Also over the past two years I have shrunk from 5’6” to 5’2.5. In some exercises I hear bone noises in my lower back. ?? I am not able to lift my right arm as high as my left b/c of mild degenerative changes in my acromioclavicular joint. My doctor ordered Fosamax but I don’t want to take it. I am taking supplements, watching my diet and will do the weight bearing exercises. Thank you very much. Pat PS: I had hip replacement surgery 1-19-2023, slipped, had a bad fall.

[@SuperRyansMom]

Thank you for this. Joining you from B.C. Canada

[@user-tq2tf6yt8l]

Love your stretch. Thank you from Charlie in Syracuse NY

[@janehandrich3100]

Thanks for the great videos, trying to do one every day in Fairview, Michigan

[@user-zs8ol3tx5w]

Thank you. Elizabeth Keating, Anchorage, AL

[@hildaschrock3000]

New to,this channel. I am 79 and have multiple back issues including osteoporosis. I like your exercises as they are very doable. Thank you. I am watching from northern Indiana.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@wayneharris4888]

I really needed that exercise.

[@monicacampelo9557]

I have osteoporosis. Love your videos. It’s my first time as I was just diagnosed.

[@AIMFitnessActivitiesInMotion]

Glad you like them! Thank you for watching 😊🙏

[@bluwtrgypsy]

Excellent. Thank you so much from Rhode Island. Blessings

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@sherriefeger7000]

Oxnard California. 73 and trying improve bone health so I don’t need to take meds for it. I just started arimidex to keep breast cancer from occurring. I don’t do well on biophosphates so I am trying to concentrate on more specific exercises for bone health.

[@rhinaherrera4364]

I am watching you from NYC. Great exercises for hips & knees. Thank you!🙏🏽

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@marykaybean-tr8pc]

I’m watching from Pendleton, IN. Great video! I have arthritis in the knees and just diagnosed with osteoporosis in the left hip.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@shirleykinney3777]

Just found your channel a few days ago. Love the guidance with this. I have osteoporosis in my hip and low back. Will keep watching. I live in S.C..I am 63. I hate the weakness I feel in my legs. Hoping to change this with your video. Thanks! God Bless!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@user-yw5vp6nq8l]

Great video Meg, I really appreciate it!

[@AIMFitnessActivitiesInMotion]

Thank you so much! I’m really glad you enjoyed the video. Your support means a lot to me! 😊

[@jocelynzaldarriaga7608]

Thanks for sharing these exercises. I just started today.Great low impact exercises..😊

[@marybailey2118]

My knees are very painful and I have difficulty walking hope these exercises are going to help Watching from Trinidad and Tobago

[@nellschieber-mcintyre3930]

Thank you Meg this was just what I was looking for. Thank you Nell.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@indiramaharaj7654]

Love these.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@zawiyahmohd8194]

I'm watching from Kuala Lumpur, Malaysia. Great exercise for knees & hips

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@user-ll9ot4hz2h]

From Baton Rouge, LA enjoying your programs

[@user-dm1po1yi7l]

Hi, Recovering from knee surgery (5week) mark. Watching from Melbourne Australia.

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the workout! Which exercise was your favorite? 🤗

[@giniaa2707]

Appreciate the exercises and the music!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@fmg7534]

Tuning in from Manotick, these exercises just energized me. My upper body is clamouring: "me too please". I shall now find one of your upper body sessions! Thank you very much Meg!

[@AIMFitnessActivitiesInMotion]

I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@indiramaharaj7654]

From NYC and love these moves

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@Tulip-1234]

Hi I’m Miami Florida, I love it. Thanks❤

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@teresabowers6275]

Great exercises, thank you!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@4510hald]

Tuning in from Denmark, and I like the exercises. They are good for my level. See you soon. Hi from ELISABETH

[@johnhalligan5785]

Hi.John from Ireland.Just sfter watching your video. I had a hip replaced in January and am about 70% happy with it.i have damage in the other hip which held back my recovery. I am overweight and do a lot of physical farm work.i doing some of those exercises and am determined to loose weight.Thanks for a great video as my knees are starting to stiffen also.

[@AIMFitnessActivitiesInMotion]

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

[@reb9338]

Love your exercises! From PA

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@nellykiss4336]

philadelphia loved it very great streching

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@melissajmodeste3035]

I love your videos I'm in Orlando Fl and I will be doing these exercises Thank you

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043

[@xerylemountain7154]

Thank you! From Eugene , Oregon. I'm 64 and have been dealing with semi painful hips off and on, especially when walking. I just tried this today, as well as some core exercises and am feeling more confident about approaching senior-hood with a body that may support me!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@danutakowalewski6528]

Hi, greetings from Miami. Thank you for your wonderful exercise. I just found you - love it.!🥰

[@AIMFitnessActivitiesInMotion]

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

[@ma.antonettemarquez8567]

Watching from Dubai ! Thank you

[@AIMFitnessActivitiesInMotion]

Thanks for watching! I've put together my top 8 exercises into a PDF to help improve your knees and hips! It also includes a habit tracker to keep track of your exercises! Would you like a copy? Click HERE to fill out your email address and I'll send it over to your inbox: view.flodesk.com/pages/648a33fd6242f9e5ebb69043