reducemyworkstr... In this video, Dr. Sharon Melnick shares a three part breathing technique to quickly calm yourself and clear your mind.
Пікірлер: 256
@bonnieclyd37057 жыл бұрын
1:24 to get started
@tdub65425 жыл бұрын
Thankss
@AtacamaHumanoid5 жыл бұрын
I love that there are always other KZbinrs like me who want to cut to the chase. Thanks, bonnie clyd3.
@JannatulFerdous-xj6ic3 жыл бұрын
Thanks
@Yottabee12 жыл бұрын
I tried this for three minutes, to nature-backed piano music. I'm addicted now :) Thank you!
@ravitejamanne6705 жыл бұрын
Mam.. thank you.... thank you..... so muchh..... I've used this exercise during my exams and in between my exam also. This had helped me a lot in my exams to perform to my maximum extent. I'd be really grateful to you... Once again thank you so much mam.
@madelinewhite95018 жыл бұрын
Most meditation techniques need to be done for at least ten minutes to be effective, and I am glad that this only needs three. Thanks for posting!
@cesarcontreras876410 жыл бұрын
to be honest this really put me in very calm, relaxing mode. i absolutely love it and when i finished i was in a happy mood .thank you (:
@_ArmyCharg10 жыл бұрын
it helped me a bit now i can think more clearly, thank you
@largecapacity625110 жыл бұрын
I've been doing this for over 30 years...good stuff.
@13559709 жыл бұрын
Thank you for this! I'm a paraplegic doing desk jobs all day, and this is the first actually useful method I found after 10-15 minutes of searching that doesn't suggest me to basically walk off my mental exhaustion ...
@manasvipatidar65868 жыл бұрын
Works really fast!!! I do it 5 times a a day and save more than 30 minutes ,during which I would have been confused over my stuff
@MsLotusBlooms8 жыл бұрын
This was very needed. Thank you.
@shyamsundarkhadka5338 жыл бұрын
+Tina Brown Not certain about the points made but ,if anyone else needs to find out about how can i focus on the present try Vaxicorn Instant Focusing Guide(just google it ) ? Ive heard some interesting things about it and my cousin got cool success with it.
@johnsomebody175311 жыл бұрын
You're quite right about people doing that, usually. And alright, this one could have started about 1 min 30 later, and just went straight to the juicy bit. But she's far better than most. And she has none of the usual irritating sales pitch, usually lasting for half of the vid. And none of it featured the silly instructions to rewire the subconsciousness, calling it the "brain", to condition the self into being optimistic, rather than to be realistic. A big thumbs up from me.
@shaunmaddox6 жыл бұрын
I have salute love your book success under stress. I work multiple jobs to finance my life and creativity. It was almost to a point where I felt like I was gonna die. I had no time and was becoming angry in the process. Your book has helped me to create a balance life. No more moving on the fly in the living room with little to no productivity
@thor41644 жыл бұрын
Sharon, you have such charisma, you come across very well on camera. Amazing
@Mosfet5109 жыл бұрын
I can only speak for myself, but I found it works! Too much going on in my head sometimes, breaks like this help a lot, and I like the technique, ty!
@Briansongman11 жыл бұрын
I love this woman's demeanor. Sharon is really likable.
@bweasal11 жыл бұрын
This makes sense to me. Whenever I wake up in the middle of the night and I cannot get back to sleep because my mind is literally all over the place and thinking of so many different things, I often have to remind myself to focus on my breathing. When I do that, I can't think of much else. Sometimes it doesn't work because I lose focus. It makes sense to me to hold the breath for a few seconds because it probably keeps your mind from wondering in between the inhale and exhale.
@jamillahjoseph21477 жыл бұрын
Was skeptical at first. Nothing seems to really work for me. But this did.. surprisingly! And so simple.
@redluciano958 жыл бұрын
really good exercise, it worked for me thank you.
@Subha40311 жыл бұрын
THANK YOU THANK YOU THANK YOU soooooooooooooooo much !!!!! I really needed this. You're an awesome teacher.
@PramodS966577342611 жыл бұрын
i tried it while the video was ON, it helped now am gonna try this every day, Thank YOU very much
@abhishekpariyar789510 жыл бұрын
Thank you Dr. Melnick..This works great!!
@kathymitchell86664 жыл бұрын
Very simple and works so well!
@nagalaksmisrinivasan91876 жыл бұрын
This video helped me a lot to calm my mind thank you very much for such a wonderful video
@emjay7678 жыл бұрын
Thanks it helped me too. I realised that the counting was merely to hold your thoughts or attention static and whether the cycle was 3 or 20 seconds long was really irrelevant
@elizaborsay987610 жыл бұрын
Thank you I had sad stuff in my head
@nadiachaudhry84736 жыл бұрын
@Miamiprops0713 жыл бұрын
Since I saw your video, I use your breathing technique everyday. Thank you.
@mokuho6 жыл бұрын
Thanks! Its feel calm and relax! 3 minutes 3 times daily!
@connermcgee155 ай бұрын
Cleared my frustrated mind quickly. Thank you
@HAITIANQT2511 жыл бұрын
BEAUTIFUL EXERCISE IT REALLY HELPED A GREAT DEAL..THANK YOU SO MUCH
@parabnarayan19 жыл бұрын
thank you Dr Sharon Melnick
@porongchemi110 жыл бұрын
Ple yet a powerful breathing exercise. Loved it.
@inc611711 жыл бұрын
Thank you sooooo much ur a saint my school work just overwhelms me at the moment.
@Ellisdagnall8 жыл бұрын
LOVE YOUR ENERGY!
@AMindInOverdrive8 жыл бұрын
She sells bottles of it on her website. Red Bull is a close second :-)
@slimthug66757 жыл бұрын
if a master does it in a sixty second cycle in just two minutes you have shown us a fifteen second cycle.... straight to the point
@MrThisIsntMyChannel12 жыл бұрын
really great technique. thanks very much.
@MsPranav138 жыл бұрын
This is just awesome.....thank you mam for this great video
@simpleLJ10 жыл бұрын
Really cool and simple technique! Thank you!
@namename78476 жыл бұрын
Thank you this was lovely and so helpful.
@7camscdan24911 жыл бұрын
keeping your mind clear & bright, it is the window through which you see the world.
@davidmauricio49509 жыл бұрын
Very thankful , helped a lot :)
@gianlucachetcuti221011 жыл бұрын
This helped so much for my mental concentration for my sports activities. Thanks a lot!
@cuckos958 жыл бұрын
Thank you so much
@vsav33110 жыл бұрын
Thanks...Anything to help settle the calm is worth a try :) -Peace
@4u4everdeepu11 жыл бұрын
Yoga is holistic............ sister thank you for your idea, surely i shall practice it.
@davidgvincent1238 жыл бұрын
I love it!!! 1st time ever learned that!
@texhex62496 жыл бұрын
Thank you for sharing your knowledge with us
@NBCFan10 жыл бұрын
Thank you very much!
@fattygingercat70528 жыл бұрын
something as simple as breathing really cleared my head
@kakarladrreddy40798 жыл бұрын
its a good and excellent one to motivate and to get energy
@vitramahabir67845 жыл бұрын
Will definately try... thanks.
@joeriesasakata971710 жыл бұрын
Thanks for sharing this! Love it
@PaulaStreet11 жыл бұрын
thank you Sharon
@paulkel1112 жыл бұрын
thank this is getting me back father a hospital visit thank you so much you reached me here in Ireland Dublin thanks
@TommyHarden8 жыл бұрын
fantastic, thank you!
@nazarliaqat18907 жыл бұрын
You are awesome! Thank you, it really helped
@garymorgan136410 жыл бұрын
Thank you
@izpFhKOcFnB10 жыл бұрын
Thanks, that helped!
@niveditadurga32467 жыл бұрын
This is awesome!! ❤ I really love the way you talk.
@DynamicMentalFitness7 жыл бұрын
Excellent and practical - sharing with the Attention Control & Mental Concentration Group on Facebook.
@ekaekwerechuks10 жыл бұрын
Quite helpful and highly educating- thank you!
@jon2th2n12 жыл бұрын
Thank you. It helps.
@jaimepaullamb11 жыл бұрын
thanks, sharon! this was very helpful.
@anchorharshjasani52639 жыл бұрын
Definitely I'll try this..
@thishandissa8 жыл бұрын
thank you
@hernan1819946 жыл бұрын
Thanks Ma'am.
@ZulfaRasheed12 жыл бұрын
Wow! really helpful... This to clear your mind out of every thing but what you wanna focus on... cause nobody can live one moment without any ideas coming in a mind!!! that cannot be!!! if you think you can, you will be thinking in clearing your mind... that also an idea...
@missimensmusicforkids5 жыл бұрын
thank you so much!!
@1977012712 жыл бұрын
great technique!!
@aleriss11 жыл бұрын
tried a lil bit.. helped a lot, thank u.
@Meditationforrealppl11 жыл бұрын
This is great! Sharing with the Meditation For Regular People Facebook group!
@mariaberan137511 жыл бұрын
Very nice video. It helped me a lot.
@Instinct24510 жыл бұрын
Very helpful and informative
@sandradlugo10 жыл бұрын
thank you you made up my day
@nourhanadel982210 жыл бұрын
this is absolutely amazing . really worked , :) thank you
@indrayevette12 жыл бұрын
THANKS LOVE IT simple and effective like your explanation near th eend great stuff
@shivanandashetty11 жыл бұрын
Thanks
@jumausa36martinez839 жыл бұрын
thanks very heplful
@jennys430710 жыл бұрын
wonderful!
@tommylam608811 жыл бұрын
I really like it. great job!
@maheepdubey789211 жыл бұрын
U saved my life mam......tnzz a lot
@epiccuriousmind._.66037 жыл бұрын
thanks. I was stressing and over thinking my test. I don't even remember all y thoughts...
@mrcheeze51003 жыл бұрын
TY....
@GenerationLoveOrg9 жыл бұрын
Thank you for this video!! x
@doriswhite13489 жыл бұрын
Will try this. Thank you.
@johnnysalter70726 жыл бұрын
This is excellent for me.
@hasnainjaved65676 жыл бұрын
Breathing technique work is working thanks a lot.
@clairobics11 жыл бұрын
yoga is brilliant for calming and clearing the mind x
@sandippaul654910 жыл бұрын
i love this videos
@LaughterSmith12 жыл бұрын
great video, keep up the good work sharon! :))
@Sunbreeze711 жыл бұрын
thank you...I needed this tip
@sunita5959 жыл бұрын
thank you.....really nic technique................
@pinkladydownunder12 жыл бұрын
thank u
@swamy8baba8 жыл бұрын
thank u mam a good piece of information
@robertlyons985111 жыл бұрын
Great video, I like it.
@douglass20989 жыл бұрын
Ok, silly question. Do you breathe in through your nose and out through your mouth or does it matter? Just wondering. Any information would be appreciated - Thanks!
@anneyork27518 жыл бұрын
Great video
@alphaomega195910 жыл бұрын
It helped. Thank u
@TheDarkwip5 жыл бұрын
im happy im not the only one but there are millions of people