A Quick Exercise to Clear Your Mind

reducemyworkstr... In this video, Dr. Sharon Melnick shares a three part breathing technique to quickly calm yourself and clear your mind.

[@bonnieclyd3705]

1:24 to get started

[@tdub6542]

Thankss

[@AtacamaHumanoid]

I love that there are always other KZbinrs like me who want to cut to the chase. Thanks, bonnie clyd3.

[@JannatulFerdous-xj6ic]

Thanks

[@Yottabee]

I tried this for three minutes, to nature-backed piano music. I'm addicted now :) Thank you!

[@ravitejamanne670]

Mam.. thank you.... thank you..... so muchh..... I've used this exercise during my exams and in between my exam also. This had helped me a lot in my exams to perform to my maximum extent. I'd be really grateful to you... Once again thank you so much mam.

[@madelinewhite9501]

Most meditation techniques need to be done for at least ten minutes to be effective, and I am glad that this only needs three. Thanks for posting!

[@cesarcontreras8764]

to be honest this really put me in very calm, relaxing mode. i absolutely love it and when i finished i was in a happy mood .thank you (:

[@_ArmyCharg]

it helped me a bit now i can think more clearly, thank you

[@largecapacity6251]

I've been doing this for over 30 years...good stuff.

[@1355970]

Thank you for this! I'm a paraplegic doing desk jobs all day, and this is the first actually useful method I found after 10-15 minutes of searching that doesn't suggest me to basically walk off my mental exhaustion ...

[@manasvipatidar6586]

Works really fast!!! I do it 5 times a a day and save more than 30 minutes ,during which I would have been confused over my stuff

[@MsLotusBlooms]

This was very needed. Thank you.

[@shyamsundarkhadka533]

+Tina Brown Not certain about the points made but ,if anyone else needs to find out about how can i focus on the present try Vaxicorn Instant Focusing Guide(just google it ) ? Ive heard some interesting things about it and my cousin got cool success with it.

[@johnsomebody1753]

You're quite right about people doing that, usually. And alright, this one could have started about 1 min 30 later, and just went straight to the juicy bit. But she's far better than most. And she has none of the usual irritating sales pitch, usually lasting for half of the vid. And none of it featured the silly instructions to rewire the subconsciousness, calling it the "brain", to condition the self into being optimistic, rather than to be realistic. A big thumbs up from me.

[@shaunmaddox]

I have salute love your book success under stress. I work multiple jobs to finance my life and creativity. It was almost to a point where I felt like I was gonna die. I had no time and was becoming angry in the process. Your book has helped me to create a balance life. No more moving on the fly in the living room with little to no productivity

[@thor4164]

Sharon, you have such charisma, you come across very well on camera. Amazing

[@Mosfet510]

I can only speak for myself, but I found it works! Too much going on in my head sometimes, breaks like this help a lot, and I like the technique, ty!

[@Briansongman]

I love this woman's demeanor. Sharon is really likable.

[@bweasal]

This makes sense to me. Whenever I wake up in the middle of the night and I cannot get back to sleep because my mind is literally all over the place and thinking of so many different things, I often have to remind myself to focus on my breathing. When I do that, I can't think of much else. Sometimes it doesn't work because I lose focus. It makes sense to me to hold the breath for a few seconds because it probably keeps your mind from wondering in between the inhale and exhale.

[@jamillahjoseph2147]

Was skeptical at first. Nothing seems to really work for me. But this did.. surprisingly! And so simple.

[@redluciano95]

really good exercise, it worked for me thank you.

[@Subha403]

THANK YOU THANK YOU THANK YOU soooooooooooooooo much !!!!! I really needed this. You're an awesome teacher.

[@PramodS9665773426]

i tried it while the video was ON, it helped now am gonna try this every day, Thank YOU very much

[@abhishekpariyar7895]

Thank you Dr. Melnick..This works great!!

[@kathymitchell8666]

Very simple and works so well!

[@nagalaksmisrinivasan9187]

This video helped me a lot to calm my mind thank you very much for such a wonderful video

[@emjay767]

Thanks it helped me too. I realised that the counting was merely to hold your thoughts or attention static and whether the cycle was 3 or 20 seconds long was really irrelevant

[@elizaborsay9876]

Thank you I had sad stuff in my head

[@nadiachaudhry8473]

[@Miamiprops07]

Since I saw your video, I use your breathing technique everyday. Thank you.

[@mokuho]

Thanks! Its feel calm and relax! 3 minutes 3 times daily!

[@connermcgee15]

Cleared my frustrated mind quickly. Thank you

[@HAITIANQT25]

BEAUTIFUL EXERCISE IT REALLY HELPED A GREAT DEAL..THANK YOU SO MUCH

[@parabnarayan1]

thank you Dr Sharon Melnick

[@porongchemi1]

Ple yet a powerful breathing exercise. Loved it.

[@inc6117]

Thank you sooooo much ur a saint my school work just overwhelms me at the moment.

[@Ellisdagnall]

LOVE YOUR ENERGY!

[@AMindInOverdrive]

She sells bottles of it on her website. Red Bull is a close second :-)

[@slimthug6675]

if a master does it in a sixty second cycle in just two minutes you have shown us a fifteen second cycle.... straight to the point

[@MrThisIsntMyChannel]

really great technique. thanks very much.

[@MsPranav13]

This is just awesome.....thank you mam for this great video

[@simpleLJ]

Really cool and simple technique! Thank you!

[@namename7847]

Thank you this was lovely and so helpful.

[@7camscdan249]

keeping your mind clear & bright, it is the window through which you see the world.

[@davidmauricio4950]

Very thankful , helped a lot :)

[@gianlucachetcuti2210]

This helped so much for my mental concentration for my sports activities. Thanks a lot!

[@cuckos95]

Thank you so much

[@vsav331]

Thanks...Anything to help settle the calm is worth a try :) -Peace

[@4u4everdeepu]

Yoga is holistic............ sister thank you for your idea, surely i shall practice it.

[@davidgvincent123]

I love it!!! 1st time ever learned that!

[@texhex6249]

Thank you for sharing your knowledge with us

[@NBCFan]

Thank you very much!

[@fattygingercat7052]

something as simple as breathing really cleared my head

[@kakarladrreddy4079]

its a good and excellent one to motivate and to get energy

[@vitramahabir6784]

Will definately try... thanks.

[@joeriesasakata9717]

Thanks for sharing this! Love it

[@PaulaStreet]

thank you Sharon

[@paulkel11]

thank this is getting me back father a hospital visit thank you so much you reached me here in Ireland Dublin thanks

[@TommyHarden]

fantastic, thank you!

[@nazarliaqat1890]

You are awesome! Thank you, it really helped

[@garymorgan1364]

Thank you

[@izpFhKOcFnB]

Thanks, that helped!

[@niveditadurga3246]

This is awesome!! ❤ I really love the way you talk.

[@DynamicMentalFitness]

Excellent and practical - sharing with the Attention Control & Mental Concentration Group on Facebook.

[@ekaekwerechuks]

Quite helpful and highly educating- thank you!

[@jon2th2n]

Thank you. It helps.

[@jaimepaullamb]

thanks, sharon! this was very helpful.

[@anchorharshjasani5263]

Definitely I'll try this..

[@thishandissa]

thank you

[@hernan181994]

Thanks Ma'am.

[@ZulfaRasheed]

Wow! really helpful... This to clear your mind out of every thing but what you wanna focus on... cause nobody can live one moment without any ideas coming in a mind!!! that cannot be!!! if you think you can, you will be thinking in clearing your mind... that also an idea...

[@missimensmusicforkids]

thank you so much!!

[@19770127]

great technique!!

[@aleriss]

tried a lil bit.. helped a lot, thank u.

[@Meditationforrealppl]

This is great! Sharing with the Meditation For Regular People Facebook group!

[@mariaberan1375]

Very nice video. It helped me a lot.

[@Instinct245]

Very helpful and informative

[@sandradlugo]

thank you you made up my day

[@nourhanadel9822]

this is absolutely amazing . really worked , :) thank you

[@indrayevette]

THANKS LOVE IT simple and effective like your explanation near th eend great stuff

[@shivanandashetty]

Thanks

[@jumausa36martinez83]

thanks very heplful

[@jennys4307]

wonderful!

[@tommylam6088]

I really like it. great job!

[@maheepdubey7892]

U saved my life mam......tnzz a lot

[@epiccuriousmind._.6603]

thanks. I was stressing and over thinking my test. I don't even remember all y thoughts...

[@mrcheeze5100]

TY....

[@GenerationLoveOrg]

Thank you for this video!! x

[@doriswhite1348]

Will try this. Thank you.

[@johnnysalter7072]

This is excellent for me.

[@hasnainjaved6567]

Breathing technique work is working thanks a lot.

[@clairobics]

yoga is brilliant for calming and clearing the mind x

[@sandippaul6549]

i love this videos

[@LaughterSmith]

great video, keep up the good work sharon! :))

[@Sunbreeze7]

thank you...I needed this tip

[@sunita595]

thank you.....really nic technique................

[@pinkladydownunder]

thank u

[@swamy8baba]

thank u mam a good piece of information

[@robertlyons9851]

Great video, I like it.

[@douglass2098]

Ok, silly question. Do you breathe in through your nose and out through your mouth or does it matter? Just wondering. Any information would be appreciated - Thanks!

[@anneyork2751]

Great video

[@alphaomega1959]

It helped. Thank u

[@TheDarkwip]

im happy im not the only one but there are millions of people

[@MsMahiram]

Wow awesome. ..thanks 😀

[@aliskoppar]

love it.

[@shirsha1110]

Thankyou !!! You're the best. 😄😄😄