Simple Trick To Stop Negative Thoughts

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

[@depressiontoexpression]

Stay strong my friends, you're going to be okay. If you struggle with anxiety or depression, join the free newsletter here: www.scottstemarie.com/blog

[@ampassionstruck9138]

...NO PREACHINGS HELP A SUFFERING PERSON MY FRIEND!! IT IS THE SUFFRER HIMSELF OR HERSELF WHO HANDLES THE ISSUES ACCORDING TO THEIR CONDITIONS!!🙁🙁🙁

[@MsRupam1989]

Your eyes are so deep.

[@amandarecoveryjones8216]

You did a TED talk!?!?!! Happy for you!!!!

[@DogeDrip]

THANK YOU SO MUCH FOR THE ADVICE!

[@asmariyaz4994]

👍

[@tommningthoujam4539]

Mental health is more painful than physical health 😭😭😭

[@spartamuzic]

not always....

[@aliltoo]

No not really

[@fortnitemobilepro2529]

@@aliltoo wdym it’s real

[@brianlamont5338]

1 thing I will never do is kick a bowling ball with my grandads slippers on made it 10 times worse

[@HISSBYMEGAN]

Periodt

[@izz.0828]

I wish I could go back to last year when my mind was still healthy

[@sienaesguerra9637]

Know that negative thought has no power over you.

[@izz.0828]

Queen 111 but it kinda does 😕

[@sienaesguerra9637]

@@izz.0828 you're the one who giving it a power. When the nega thought comes just observe it and say " does it serve me?" if not release it.

[@creepbee5889]

Bro, same...

[@creepbee5889]

same tbh.

[@zawarust]

We’re all suffering together guys don’t worry

[@ayandamncedisi5534]

Yeah it's really tough

[@behnamabassi4992]

Yeah xD

[@msic0]

it’s hard 😀

[@zawarust]

@@msic0 I love you bro, God is with you

[@erikgamingyt1571]

@@msic0 thnk

[@Saveara.]

Me: is this useful? brain: Nah, but we are gonna think about it anyway!

[@meriemlahlou]

🙃

[@ahadsherjee1242]

Yeah our people with depression have irrational and stupid thoughts. Thoughts which make normal people think we are stupid or something to overthink on it. Even it's false or true nothing can change.

[@subtheman2136]

@@ahadsherjee1242 my dad told me to slap myself and i cant stop thinking about it. is that normal.

[@dkwilliams2041]

No that not normal don’t hurt your self

[@quit2445]

Bro same I hate it 😔

[@ameliam1723]

2:11 is when he gets to the point

[@xiasmith2427]

thank you

[@marvelman8996]

Lol

[@Josh-el1lr]

Thanks!

[@rahmafiakhatib3328]

Man thank you!🤣🤣

[@jvolc]

Thank you.

[@bil9912]

anyone watching this during quarantine?

[@Riiirayy]

Meeeee

[@Bella-cx4hm]

Staaaaan

[@Gabriela-un9jg]

Yeah

[@lindsay557]

i feel like quarantine is making us think about things we wouldn’t usually think about. since we are SO bored.

[@Riiirayy]

@@lindsay557 that's true you're right

[@ShyamsMotivationalVideoTamil]

1. Have Daily Negative Thought Time 2. Replace the Negative Thoughts 3. Be Your Own Best Friend 4. Write Instead Of Think 5. Make A Conscious Effort To Find Things To Love, Like And Appreciate 6. Establish New Habits 7. Use Affirmations 8. Develop Your Success Routine 9. Channel Those Thoughts Into Something Constructive

[@louane591]

This man has no idea of how many lives he has saved even after 5 years.

[@gigilaon2737]

Yup that's true

[@eternaroman1020]

@@gigilaon2737 hey how are you doing now?

[@gigilaon2737]

@@eternaroman1020 Okay

[@eternaroman1020]

@@gigilaon2737 do you know any ways that can help

[@syrasile]

Fr

[@DepressionTalks1]

"Is this useful?" You're video was DEFINITELY helpful and useful. Thank you.

[@alienpopcorn3417]

"Is it useful?" your video was *DEFINITELY* helpful and useful. (lower case letter, and your) Thank you.

[@samdoesstuff4924]

Alien popcorn "is this useful"

[@Cris_89Ar]

What about when you have negative thoughts coming out from your subconscious mind & you're not even aware of them? You just start to feel anxiety, stress, digestive issues etc. It's HELL on earth!!

[@kimberlycol5403]

Cris ShmyS yess it’s where u can’t do anything right like u stucl

[@Cris_89Ar]

@@kimberlycol5403 yeah it feels like you're stuck. But I find exercises & holding my breath at the top of the inhale sometimes help with all this nasty depression and anxiety...

[@tantrumzz055]

Negative thoughts i am in control of my mind not you .in the mighty name of Jesus disappear & don't return

[@ohjetty1020]

truth b told Amen amen and Amen 🙏🏾 the Lord is your strength.

[@hanuelhaga507]

@The Media Lies Against Islam Do you even read your Bible -_____- That's totally not the case Jesus doesn't do it of his own Also This was before he died and before he was risen and seated at the right hand of God See this verse Mark 16:19 After the LORD Jesus had spoken to them, he was taken up into heaven and he sat at the right hand of God. (When he was risen on the 3rd day) Also Did you understand the verse Correctley? The holy spirit let's you understand the verse Let me explain it to you, Ye of little faith and understanding. New International Version By myself I can do nothing; I judge only as I hear, and my judgment is just, for I seek not to please myself but him who sent me. (John 5:30) I'm guessing you only look at the sentence "By myself I can do nothing" and not taking into consederation of the time He said this.... This was This was BEFORE JESUS HAD DIED ALOT OF PEOPLE DONT TAKE THAT THIS ALL WAS IN OLD LAW So before Jesus died People still Worshipped The Father, For Jesus's Hour had not come yet And Jesus was Not Glorified to give Them Eternal Liife Read this verse After Jesus said this, he looked toward heaven and prayed: "Father, the hour has come. Glorify your Son, that your Son may glorify you. For you granted him authority over all people that he might give eternal life to all those you have given him. 3Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent. I have brought you glory on earth by finishing the work you gave me to do. And now, Father, glorify me in your presence with the glory I had with you before the world began. John 17:1-5 1 See When he said "For you granted him authority over all people that he might give eternal life to all those you have given him, Now this is the eternal life: That they know you, the only true God And Jesus Christ" When Jesus died on the cross for our payment of Sins, That's when the New law took place That's when Jesus was Glorified And was Given Authority and was seated at the Right hand of God and give eternal life to Those who believe in Him OH YE OF LITTLE UNDERSTANDING ASK GOD TO GIVE U WISDOM ASK THE HOLY SPIRIT TO HELP YOU UNDERSTAND THE BIBLE Because that verse you said right there, Was before he was nailed to that cross. I will say it Again “Jesus saith unto Them, I am the way, the truth, and the life: no man cometh unto the Father, but by me. King James Version (KJV) John 14:6 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. -John 3:16 If you declare with your mouth, "Jesus is LORD," and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 Peace to you and grace from God our Father and Jesus our Lord God bless you, have a Good day. (Phew this was long, But I hoped I helped you ;DDD)

[@Lee69]

Amen

[@MrSupahdood]

Amen!

[@maddisonbae8622]

Amen 🙏🏿

[@octavian8501]

Negative thoughts started entering my mind since we've been quarantined. I've been struggling with them a LOT of time. Thanks for this method, it helped me a lot.

[@itsjustjamin8529]

did it help??

[@octavian8501]

@@itsjustjamin8529 Kind of. I still have them but it is definitely better than before. Do you also experience them?

[@itsjustjamin8529]

@@octavian8501 yea and same still experiencing

[@itsjustjamin8529]

cause of them saying its the end of the world stuff like that,then i see something simiular then i get worried its annoying

[@octavian8501]

@@itsjustjamin8529 Add me on ig so we can talk ab it more. Ig: octavian.albu03

[@frezpoet]

Bc of this corona my life had started become negative and i started thinking the world is gonna end im gonna die and all the negative stuff BUT NO IM GONNA BE A POSITIVE GUY IM GONNA TALK GOOD TO ALL OF US IM GONNA STAND UP TO MY FEAR AND SAY NO TO NEGATIVITY

[@gameroshawott9701]

Just talk to god!

[@gameroshawott9701]

I talked to god 4days now,my thought just negative thinking! Cannot sleep!

[@thestoryofbloxburgstreet5076]

@@gameroshawott9701 I do also 🥺

[@Perlacoral790]

Gamer Oshawott me too!

[@itscupidk]

Facts it turned me into a pessimistic person

[@karlonfilm_]

I always overthink and bring up bad memories that ruined years of my life and they won't go away this kinda helps

[@leenachawla]

I have wasted many months on these unwanted thoughts. thank u so much. God Bless you.

[@sarakhan6938]

Leena Chawla please tell me how you leave it

[@maryamsikaoui5437]

me too.....

[@leenachawla]

When ever you have those thoughts be aware of it. And instead of letting that thought dominate you. You should dominate the thought by saying anything positive. Something that is opposite of that thought. Also be active and engage yourself in some activity that distracts you. Hope this helps.

[@chunkyragu1507]

Leena Chawla thank you so much i am only 13 and I’m thinking negatively and I don’t want to ruin these years because people tell me these are the best years in life (and college) and I want to think positively but I cant get certain things off my mind. Already getting better. I’ve noticed my negative thoughts start in fall end in early spring so it might be seasonal depression. Also watching funny shows or youtube videos or entertaining videos help and just being around friends and family.

[@joamaziah4800]

Leena Chawla I can definitely relate

[@jamieaddams8376]

"Everything is bad if you remember it" - Homer Simpson. That changed my thinking

[@Fowlmouth14]

Ever since this whole quarantine started happening.. my mind mental started going negative.. I start questioning my life, my choices & my feelings.. I try praying every night hoping these negative thoughts can go away

[@hemanandnaidu5303]

I understand how you feel. I hope this moment in your life passes soon, and something better comes along. Every cloud has a silver lining and there’s always light at the end of the tunnel! Please stay strong and be positive and most importantly don't give up.

[@notklouds-3177]

My thoughts at night- When will I die? Will my parents die soon? What about my dog? Will we become poor? Do I want to die? Nope.Not worth it. Wait, is my dog wining? Is it healthy to stay up so late? Are people judging me? Why can’t I just be normal? WHY DOES THIS ONLY HAPPEN AT NIGHT?!

[@ultra_yt9962]

Same bro

[@marrr5773]

@Jellopudding Productions exactly, I thought I was the only one

[@5starames]

this happens to me👁👄👁

[@gavin3598]

Story of my life. I live alone and not much social interaction. My thoughts are all over the place.

[@awfun8172]

Please help me with these thoughts

[@faheemkhan3828]

I was having unwanted thoughts until I watched this video, I literally asked myself "ARE THESE THOUGHTS USEFUL" and guess what? My brain stopped talking to me, the thoughts disappeared in no time...thanks brother ，you are far more knowledgeable than most of the psychiatrists I have met since 2013

[@igorcorreia3561]

Is this true? I'm currently feeling like you said "having unwanted thoughts" I really would like them to stop as quick as possible...

[@TheDailySorcery]

It worked too...! Totally!

[@joelthomas8179]

I need this so much. I am consumed all the time be toxic thoughts and they are controlling every aspect of my life. I'd love to connect with others who are healed and/or healing from this.

[@ronniemead805]

💕💕💕

[@HameedAzar]

Me too buddy

[@PHanomaly]

Yes, and I believe support and connection with others who have same intention is one of the most powerful ways to acheive success. I've been seriously disconnected from the world long before covid and everyone is a stranger now and I cant figure out how to connect. I cant find opportunities and my attempts to reach have only made me feel worse when people dont respond or they make it clear I'm wasting their time. That just makes it harder to believe I have any value in this world. That's not good for someone with depression because we know where that can lead.

[@syedisrar5788]

@@PHanomaly it’ll pass bro, i’m rooting for you

[@PHanomaly]

@@syedisrar5788 thanks. It's funny how much your feelings can affect the way you perceive things. I kept reading "I will pass" instead of "It will pass" which conveys a totally different message.😅🤣

[@milkiepie9403]

When he said "is this useful" i literally cried 😔😭 It worked for me thank you so much ✨😔

[@sandhyachoudhary3774]

Hi blink

[@sandhyachoudhary3774]

I am a blink too

[@milkiepie9403]

@@sandhyachoudhary3774 OMG HI MY CO-BLINKSSS . Dont forget to stream ice cream on 28th ✨♥️

[@sandhyachoudhary3774]

@@milkiepie9403 😃😄 I wouldn't. But don't like the mv within its first 30 seconds or else you tube will delete the like. Ktl lost 1.6M likes bcoz of it

[@reesemorgan2259]

I forgot the answer and scrolled down hoping someone referenced it so I'm glad you cried!

[@mikeyaboii8210]

Him: “SEE YOU IN 2016” Me in 2019: “Wait that’s illegal”

[@genseyroadster9355]

turn that 6 around,, it's a secret 0^0 shhh

[@fairyfrida]

Yoxi Playz OMG AHHHHHHHHH

[@theincredibledrl9684]

I'm in 2021

[@olgavarankova2051]

@@theincredibledrl9684 yes

[@ninjazay7245]

Whenever you have negative energy or someone is trying to make you act negative especially if it's in your household just cover your ear holes and say I do not allow I do not allow or I do not allow negative energy this dude is a huge waste of time if you want actual motivation look up icecold JT or spiritual Tony on KZbin

[@vsonic86]

Fuck it bro, I'm having the same problem. I'm glad that I'm not the only one who has the problem.

[@biprajitdas654]

i will defenetly try this

[@nickoscliff2297]

vsonic86 I battle with it to bro it's really not a bad thing brother we can do it together here if you need to talk brother

[@305thief8]

WORD!!!!!

[@tinycell1836]

I guess every human being felt it🤣👊🏼

[@redwingsfan3621]

Thoughts are just thoughts. We are the ones that label them positive, negative, wanted, unwanted... We need to stop labeling them.

[@GoldenMushroom64]

Bullshit. The labels are there because they define the thoughts.

[@ash31male]

I DABBLE IN THOUGHTS.... ITS JUST A HOBBY. :)

[@truthseek3017]

Without thought, we would be mindless apes. Positive and negative are natural but we like positive more than negative, because love feels good, but it is powerful and it hurts so some people repel love. Some people dig hate and power. ☯️

[@cassidyk2896]

Reading all of these comments makes me feel like I’m not alone. I’m glad other people relate. God bless ❤️

[@AtLanTis613]

Same here

[@ninjazay7245]

Whenever you have negative energy or someone is trying to make you act negative especially if it's in your household just cover your ear holes and say I do not allow I do not allow or I do not allow negative energy this dude is a huge waste of time if you want actual motivation look up icecold JT or spiritual Tony on KZbin

[@akashsundar9941]

Yep

[@nessg1043]

I'm having scary thoughts let's hope it helps.

[@st.robespierre]

Ness G did it?

[@angelicasgamingchannel3375]

IDK WHY BUT THESE THOUGHTS I BELIEVE THEM IN MY MIND

[@mr.greenthumblawnresponse6782]

Ness G it’ll pass. Just meditate, pray daily! Don’t try and stop the thoughts, let it flow and ignore them.

[@shaym3140]

Same and for some reason, I start to believe my scary thoughts and that’s what’s super scary. I pray to god one day these go away and I can be a free happy girl again. Until then, I’m suffering so badly.

[@worldking3838]

BeastUpp yes is introsive thoughts ocd

[@bitterious87]

When I asked my self "IS THIS USEFUL?"it was like my time is got stop like what the hell?I hope I asked myself with this before 😁

[@JugalSingh]

Yeah really. your mind just enters the present moment all of a sudden and focuses on tasks at hand. Like it forces us to get IN THE ZONE.

[@siounwilson7890]

Negative thoughts comes in... ME- wait are you useful? NT -why not ME -no you are not,so get the hell outta here NT -sorry bye! ME-yeah this actually worked❤

[@abramespinoza7803]

My mind was positive and healthy, everything was coming to me and I was blissfully , now all I think and feel is negative I even imagine horrible scenarios and getting annoyed by everything I feel my mind is corrupt and filled with shit that needs to be cleaned

[@awfun8172]

It is happening with me too My mind was very positive and optimistic last year but its been year my mind is disturbed.... The only solution to clean our mind is start giving it new information without getting stopped if u stopped u will again get in a trap of negativity so keep yourself busy with new information positive information for atleast 21 days without getting in the trapped and after 21 days u will feel like your mind is changed ...u will like the things which was making me worry was just a lie lie lie lie lie lie ........and u will feell happy at that moment

[@coniestrellita2014]

Same here, im going to try this because im really annoyed and it makes me feel so guilty having these thoughts

[@subtheman2136]

its cuz the mind is such a stupid creation. why cant God make our minds ONLY think positive thoughts and it is impossible to think negative thoughts. like we robots or something that only think positively. God never warned us about negative thoughts, or did he.

[@awfun8172]

@@subtheman2136 it is because if always think positive we will not able to see the the real negative will take action to get it fix .

[@itscupidk]

Thought it was just me i kinda turned to a pessimist

[@trappart9209]

It also helps me to understand that we just have to make things happen because when we think we get stuck in negativity and find ourselves in endless ocean of negative reasoning. We have to make the step towards actually doing things and this will help break this loop of getting stuck in your thoughts. Thoughts are abstract and are out of touch with reality because they are not connected with what is actually happening. Use your thoughts as a tool for your actions not as a substitute. You will figure things out only if you try and learn and again and again. Make things happen, stop postponing your life. Just do things you want. Choose the day and do it. You will figure things out and learn. Making mistakes is okay. You are valuable in yourself, no matter how people treat you. You are enough, you are capable, you are valuable. Take care of yourself and do what makes your life the place you want to be. If you don't want to do something don't do it. Remember that your decisions have consequences. Accept reality. You always have a freedom of choice. You are captain of your life. It's gonna be alright

[@joaopedrof25]

Anyone watching this in 2019?

[@karinaleon1673]

Me!!!

[@namrathaevanjaline4434]

Me

[@1995kosko]

Jess

[@zahraahabibi379]

Me

[@bhavyamalani9118]

Bull Market me

[@zosieu5911]

I didn't know having these thoughts is so annoying and frustrating it almost makes me cry i didn't care about mental health that much 😭

[@LancasterHSMarketing]

this really helps because i was thinking really bad thoughts about evil and stuff

[@tmissyjeogiyomuljomjuseyo1992]

Same. I can't stop feeling like demons are watching me.

[@bhughessr20]

@@tmissyjeogiyomuljomjuseyo1992 i don't think thats what he or she meant

[@tmissyjeogiyomuljomjuseyo1992]

kingGaming510 Lol, I did think that that’s not what she meant but I just wanted to put out that that I was having bad thoughts too :’)

[@ariannarodregrez1733]

AmaJohnD’sBanana Hongjoong’sStolenLaptop OMG me I stay thinking demons are watching me from my mirror

[@tmissyjeogiyomuljomjuseyo1992]

Arianna Rodregrez SAME ITS THE MIRROR, because apparently mirrors can be portals to other worlds so what’s to say that they can’t come into this world from one of my mirrors.

[@fa6oomaldosari895]

I've been doing this for over a month and it's working!! I really wanted to die but I couldn't so came to KZbin and thank god I clicked you thank you so much!!!!

[@appledough3843]

Fa6oom Aldosari I have bad anxiety and feel sad every now and then. But it's good to talk to people that you can relate to. I recommend going for daily runs, they help boost your mood to happy. Plus you get fit, highly recommend it!

[@paulbennell3313]

Fa6oom Aldosari Glad to hear you're doing alright. Onward and upward!

[@user-dp4bu8jy4b]

You ARE loved!

[@kapahi7468]

I hope you’re feeling better🤞🏽💔

[@nutchell7469]

Congrats!

[@forgetaboutyourmom2282]

now I’m just repeating in my mind “my dog is fluffy”

[@acedszn1682]

Did it work

[@Soph1998]

SAME

[@MrSpock-sm3dd]

I had a hard laugh on this one

[@giancarlo2074]

I am a chronic overthinker. I don't usually think of the past but the future. I overthink about things that I need to do (even the most simple things). Sometimes it's really difficult to get out of my head. I already tried different kinds of ways just to get out of it and I would say that controlling your thoughts/mind will be effective somehow. But I realized that it's easier to just let it all go, to "just be", and to let go of controlling anything.

[@lauriemtz8616]

How do you just be?

[@halaz._.lifestylezz]

I want to forget something scary and sad

[@donlifestyle8094]

You will

[@nikola7802]

❤️❤️❤️❤️

[@ninjazay7245]

Whenever you have negative energy or someone is trying to make you act negative especially if it's in your household just cover your ear holes and say I do not allow I do not allow or I do not allow negative energy this dude is a huge waste of time if you want actual motivation look up icecold JT or spiritual Tony on KZbin

[@isabellavalega6001]

THANKYOU , I'm starting to think positive more than negative but slowly the negative thought are leaving, THANKYOU

[@Siempre_azulcrema5]

Isabella Valega fierro

[@RahjhaunDeShields]

this has helped me a lot with me having very scary thoughts. now all I think about is how to complete my goals in life. thank you

[@lisaw6219]

2:17 what a buildup!

[@Chibimoon_9834]

That's awesome

[@abdoulondon0986]

how is your thought now plzz is really helpful!

[@matm8132]

Im constantly thinking of a loved one dying for no reason and can’t stop😔 I’m going to try this and hopefully it works

[@bozhidarstefanov5078]

We all do

[@luufa9819]

Omgg me too .this kills me I keep on thinking that and now I'm paranoid ...😭😭😭

[@michelled2175]

My thought too

[@mynewprofileig6197]

This man, is by himself alot. Which is beautiful. Which helped me appreciate all of the time I've been by myself. I love this moment because I see I am not alone.

[@SohanAdsul]

I feel so relaxed right now it works guys!no matter how depressed or lonely you may feel, yu will get an instant burst of joy and you will be the happiest person on earth, thank u so much bro! I really owe you

[@hwr2590]

👍🏻👍🏻

[@jamesgossweiler1349]

When I have anxiety or panic attacks at night, I meditate on Scripture. Works great!

[@ronniemead805]

very good suggestion.

[@ninjapirate123]

And then do you have anxiety or panic attacks the next night again after you meditate

[@stevec404]

Watching this in 2024. Gold!

[@everydaycitizen1616]

Nothing quite like a full blown panic attack to motivate me into finally searching for help. Thank you for taking the time to make these videos.

[@eatme8571]

For some people like me, you gotta ad an extra cream to it, just imagine yourself to be in your brain. And instead of just saying "This is not useful", logically explain to yourself why it's not useful and try to separate your emotions when doing this, thank em later :)

[@preke953]

Eat Me that what I do , it also mean your a more logical person

[@leenoi2467]

"See ya in 2016!" We all came in 2020 my guy

[@abdijelah3971]

I came here in 2021 my guy

[@anthraxgaming192]

It's 2021

[@VolcanicRL]

@@abdijelah3971 no shit my g

[@hassanx9423]

No we didn’t my guy, we came here in 2015 my guy

[@zyrofortfn]

Thank you so much. I’m 13 and I was in class and saw some kids watching someone being killed. It scarred me and I was afraid and had some severe anxiety for over 3 months and brought down my active needs. I’m back to playing competitive soccer thanks to you god bless y’all 🙏🙏🙏

[@chessachristina3164]

Old video but still relevant. Negative thoughts can keep you down. Changing your mindset is key to stopping negative thoughts.

[@celissewillis9399]

Christina Chessa is this comment useful? 🤔 NO. Lol. Age of the video doesn’t matter, content is what matters.

[@keeplearning7597]

😂

[@howdafukerynamegone]

Seeing videos like this make me feel more connected as a human. We all are the same I would walk pass this guy 300 times in a day and never think man maybe he feels like this or that

[@souptikchakraborty2004]

No unnecessary motivational quote Straight to the point Thanks buddy

[@h4ted163]

Thank you man you seriously helped me out I now have positive thoughts instead of negative I still get the negative but they go away you earned a sub thank you!

[@muhammaduddin9268]

This Man is super intelligent.

[@cassidynajim8937]

and funny

[@LessonsInLife]

Sometimes, when I face my fear I just want to cry and have someone hold me, but nobody is ever there. Thanks for share

[@fluffy_pureangel8030]

it’s like seeing watching something positive just makes me think of it more because I know I won’t have a clear mind and just think of positivity

[@carlos1503]

OMG, when he said, "Is this Useful?" My mind stopped. I don't know what I'm doing.. because I just watch the anime, Hotarubi no Mori e. And my mind changes... I really want to see Gin back.

[@Madahontas]

Cool concept man, asking "is it useful" also helps you identify the strong version of yourself vs. the negative one because it's as if you're identifying that thoughts previous separate to yourself. I like it, and really appreciate your work on this channel. So many people have these issues and don't know who to go to, and you can be that person for them.

[@cuttie4christ]

I'm laughing but i also wanna cry, because those are the same things I tell myself. .your tone of voice makes me laugh. .i just discovered you. It's nice to know others are out there who share the same struggles.

[@depressiontoexpression]

Tamara Levy Owens Thanks for discovering the channel Tamara. I see you are commenting and I am so pleased! www.depressiontoexpression.com for the ebook

[@aransharma1805]

Depression to Expression thanks for this

[@aydenwilson8833]

Depression to Expression ya

[@Mylifebelikeeee]

Tamara Levy why do you want to cry?

[@reese7108]

I’ve been needing to get my happy thoughts back and self confidence and this video really helps

[@GrumblyBasket]

I know this video is old but I was feeling like this recently for the past few days. And you’re right. I should always give myself permission to stop the thoughts but sometimes it’s hard and sometimes not being okay is okay. Feeling pitiful isn’t going to get me anywhere I know. Not sure where I’m going with this but you’re absolutely right about everything in this video.

[@AceHalford]

"Is this useful?" Thanks man!

[@yeahwazzup]

Thank you man. I started feeling more freely when i asked myself this.

[@charnjitsingh3365]

Great

[@kasiop3a]

Wait what when I said “is this useful?” My negative thoughts just went away Thank you so much!

[@txsjociee]

I like how he said “cya in 2016” me watching this in our scary 2020 lives... ty for not only helping me but making me smile especially during these hard times

[@mentalelves1221]

You’re a beautiful soul Scott. I’ve just found you today (on a very bad depression and anxiety day) and you’ve made me smile. Thank you ❤️

[@madsluft4393]

I' ll try this out, beginning right now!!! thanks!

[@depressiontoexpression]

Awesome :D

[@AnimeSageyoutubemomentsanime]

Depression to Expression dude it worked

[@amielpaner1862]

wow it fuckin worked to me!!!

[@_sixtween_]

amiel paner k

[@AlisonBryen]

Mads Luft Yep I'm gonna try this next time I begin to ruminate on anything anxiety provoking.

[@tazzywazzy7599]

What we think we become. Whatever it is you dwell upon, your mind will feed upon that.

[@richardmartin2138]

Thank you soooo much for this video I’ve been having trouble with Derealisation for a month and think I was going crazy, watched this video 10 hours ago and honestly feel the best ever going to keep telling myself this every time I feel bad, anyone who thinks there not going to get better trust me stay strong and tell yourself this before you even have time to think the bad thoughts, will keep you updated with my progress 🤟🏾

[@nateletkeman3558]

Recently I have really seen my life (mentally) turn around. Not through quick fixes, but through a long process of changing my attitude, mindset and habits. Although I don’t think I will ever be 100% “fixed/cured” as negative thoughts do come into my life, I do believe this can very much help me in my long term journey for mental health. I don’t watch to many videos because I am scared that I’ll learn something I don’t want to know, but I am glad a clicked this one. Thank you.

[@beccamull98]

Omg I love this, I found this vid the other day and I haven’t had spiralling negative thoughts since. Now when I have a negative/worrisome thought pop into my head I use the tip and it goes, no more spiralling negative thoughts which especially when dealing with negative thoughts from depression is life changing. You’re amazing!

[@Arsenallozz]

It’s horrible when the thoughts come in isn’t it ❤️

[@justk1m]

this genuinely helped me for the moment, its really difficult to just stop those thoughts, but basically overlapping them with better ones really helps, thinking why u should even think bad, because you really dont

[@nickbaritone]

This video is thorough, simple, and to the point. I like it! It is best to stop negative thoughts in the present instead of chasing those thoughts. When I chase negative thoughts they not only intensify, but I also start believing them.

[@gimmesubstopothemorningtoy6974]

Its 2017 and i came here because everyone is saying the world is gonna end and i really wanted to get that out of my head. This really helped

[@berserkgaming5215]

Heaven Kaahtle the world is gonna end

[@gimmesubstopothemorningtoy6974]

berserk gaming cool

[@jokerbenton5976]

Heaven Kaahtle same

[@jokerbenton5976]

Well god is gonna take the people who asked for forgiveness and who were good loving and caring people then if they were bad people he will let them suffer on earth that's why it's important to be a good person always

[@AnnaHazel17]

Hannah Benton I believe that it doesn't matter how 'good' you are. I believe that when God returns to judge the earth, only those who trust in him can be saved. Come to him for forgiveness...because you can't be 'good' on your own.

[@NoName-oe3bl]

It works!!! I've been suffering from depression for 5 years, and this is basically the cure!!! Thank you so much for making this helpful video!👍👍👍

[@angelicasgamingchannel3375]

._. 5 years hopefully this doesn't happen to me ive had it for 5 weeks i take pills

[@duddie4171]

@@angelicasgamingchannel3375 Oh wow, isn't 5 weeks a bit too early to actually diagnose depression? At least to the extent of taking pills.

[@angelicasgamingchannel3375]

@@duddie4171 5 weeks just became 6 weeks

[@angelicasgamingchannel3375]

@@duddie4171 i take tums and omeprazole

[@fahimay8799]

Angelica's gaming channel those are medication for your stomach acid levels is it cause ur stress is causing it? Cause I know for depression pills are a last resort

[@Fkreisler]

This video was instrumental and a turning point in my life, thank you so much Scott wish I could give you a huge hug, hope your life is doing good take care 💙💙🤗🤗!

[@disappearingboy4984]

this made me realize how easy it was to stop negative thoughts, I hope it worked for everyone else who watched this video and has negative thoughts, you guys will overcome this soon, good luck!

[@paridhisharma6571]

I TRIED IT, IT WORKED SO FAST Thanks for spreading this knowledge with everyone.

[@NancySolariLivingFullOut]

Thanks for this video! You're right that our negative thoughts hold no purpose. Living full out is all about remaining positive.

[@ShadesofSage]

This was so powerful. I’m so glad I watched this video today, I know it will help me a lot! Sharing with my loved ones❤️ thank you😌.

[@JesusSaves77799]

Thank you so much for your help! I really appreciate it!!

[@nirmalanagalingam8789]

5th March 2019, listening to this beautiful sharing, only makes me feel truly GRATEFUL and THANKFUL for the simple method of eliminating negative thoughts. Thanks a million once again.

[@nenekurasbediani909]

thank you so much when i watched this video and used your tip i felt like my brain was emptied from negativity and bad memories thank you 😊

[@JLynn-dc3rb]

I’m an empath and I go into literal shock over some else’s problem, that is why I’m here.

[@Migs3]

Excellent video. Thanks for taking the time to film and edit it and of course for positing it for our benefit. Keep up the good work! -Migs

[@NiaMSnow]

I began my depression literally at work. I almost got fired I feel so lost. I'm tired of being stressed out and being sad

[@naveenkumar-pq6lm]

do meditation and yoga. tats help u the lot

[@akramlichiheb1916]

God with you remember that

[@MsLotusBlooms]

I know getting fired is bad to most people, but honestly, if you are financially prepared, it can be a blessing. It means opportunity is near and it gives you a chance to reflect on the experience you had. If you do get fired, learn and move on to the next chapter that's ready to begin. See it as a new beginning.

[@nickoscliff2297]

SunKissNicole keep your head up I battle with the same thing

[@daleval2182]

Sun I love you, god loves you, and you are living in a great time in History, let this be your thoughts, sip on peppermint tea, don't eat meat and fats and oils, take magnesium, and baths in Epsom Salts. and try an herb called Kratom on the really bad days, these things saved me from Chronic depression and near suicide 3 years ago, I have joy again, and I know you can too sister, god bless you

[@leenachawla]

When ever you have those thoughts be aware of it. And instead of letting that thought dominate you. You should dominate the thought by saying anything positive. Something that is opposite of that thought. Also be active and engage yourself in some activity that distracts you. Hope this helps.

[@ash31male]

With my thoughts I try to intervene with emotions of drunkenness and eating lots of sloppy joes.

[@kaden955]

Man I can’t even explain how much I needed to hear this thank you so much 🙏

[@TryingToGetOnTheRoad]

Brilliant! Especially in its simplicity. And it absolutely works. Thank you. 🙏

[@T_alr]

Literally the thoughts that you mentioned were all the thoughts going through my head today......thank you

[@raounakmishrra3004]

I'm from future 2030 and his videos are amazing in future. Do support this man! He talks sense and simplicity is awesome.

[@artemesia5052]

You don't how hard it is to keep myself from thinking these unnecessary thoughts it has become worse that i imagine things that i had not done and I feel convinced that i have done it rather than focusing on the real thing. These thought shroud my day and I can't concentrate on things I need to do. It's really hard I want my healthy mental state back . I realize having a good physical and mental health are the true treasures one can possess.

[@theswcoaching]

This really resonates with me! Both on what you say about quick fixes but also that there are things we can do. I really enjoyed this.

[@pacsmacks7142]

It’s weird how this works so well at least for me. This a good tip for controlling your mind that’s starting or is spiraling out of control. Controlling your mind is such an important thing to do and I’m still constantly looking to get better at it. Thanks you for this one

[@d2197v]

I love this. I use this and also add a scenerio. Think about yourself at work, you hear some interesting gossip. I don't ignore it, I ask if it's useful, I take full awareness of what's happening along with the subject matter and imagine myself walking away. So my mind set is I'm observing a situation and deciding to walk away. I used to try to tell myself to ignore it and it always made the reenactment more prominent.

[@chocaa544]

Thank you! The unwanted thoughts literally went away right after you said the question!

[@nintendy]

This was the MOST useful Video for Anxiety I have watched on KZbin! Thank You SO much! This REALLY works!

[@dave11282]

go to 2:10 = solution

[@izzathmuhammed276]

Tnx

[@avoshii2059]

Thanking yous

[@dawidpokrzywnicki]

Thanks

[@rinkyrana3683]

dave11282 thanks dear 💚

[@hahshbwhshebe6943]

Thanks

[@ecoline453]

Thank you for the videos, I once beat depression. But I fell back again, but this helps me remember all the things that helped me beat it again. I once did it, I can do it again💪🏻

[@jayAh635]

I've been trying this for past few days and the difference is night and day! Thank you!

[@novak.vn.707]

This helped me a LOT it changed my life as well thank you very much