"Oil is the equivalent in the fat world, to what sugar is in the carbohydrate world." ✔💯🎯 Loved this
@earthwisescott3 жыл бұрын
I was an olive oil chugga-lugga-lugger. When I minimized oil from my cooking routine, it was not a problem. I just use veggie broth. Now, when I eat something processed like a meat sub, I can literally taste the oil. So glad I stopped using oils in my cooking.
@yougotshnaucked2 жыл бұрын
SMH
@AstraVex2 жыл бұрын
I've been oil-free for 5 years now and WOW, I've felt the benefits! 🌈🌎💖
@Gjentush5 ай бұрын
Wow! Been oil-free for almost 2 weeks now! Never thought it would be me🥹💪🏼🌱 Also feel better!
@russb243 жыл бұрын
I agree about the calorie density problem, but for me and others with any kind of heart disease, the far greater reason for avoiding oil is the devastating effect oil has on the arteries, which whole food sources of fat don't seem to share. Edit: I realize you know this Rip, because your dad taught it to me and you emphasized it in your book too. Just saying for anyone else reading the comments.
@p812863 жыл бұрын
0:42 "nutritionally" should be swapped with "calorically." Oils are calorically dense and nutritionally dilute, i.e. the opposite of what we want:)
@extropiantranshuman Жыл бұрын
that's why I use it for cold days
@brettgreen9247 Жыл бұрын
Love it, oil free/ low fat life is amazing. All kinds of pains go away after getting on this kind of a diet. Stunning. You and your dad are saints.
@ozioz823 жыл бұрын
I've been eating whole food diet for the past 7 years. Getting rid of oil was very easy for me. I've realized that not consuming any added oil has given me a lot of energy. I'm very happy this way.
@Engine2PlantStrong3 жыл бұрын
Thanks for sharing!! Happy for you!
@Gjentush5 ай бұрын
Same for me! Been oil-free for almost 2 weeks now! Never thought it would be me🥹💪🏼🌱
@angelaangelopoulos35072 жыл бұрын
I’m Greek and my grandparents and great grandparents had olive orchards. Both my grandmother and great grandmother lived to over 100 years old and they consumed olive oil like it was going out of style 😄 I only use olive oil. ❤️
@Stardust1372 жыл бұрын
Thanks for sharing this. Blue zone areas in the Mediterranean also use Olive oil very freely. They live well and long. I do wonder about some modern diet trends that may be based on science but are not time tested. Science does not have all the answers.
@visualizecreate2530 Жыл бұрын
Nice to hear. However oil is pure fat! It isn’t good for your arteries. It could cause atherosclerosis which causes all kinds of quality of life issues such as Alzheimer’s disease and heart disease!
@CarolynViolin5 ай бұрын
Exactly! Drs Caldwell Esselstyn and John McDougall agree with you! I've been following a strict vegan diet for the past 10 years. It has kept me super healthy. I NEVER ever eat oil of any kind.
@time4sanity3 жыл бұрын
Rip, you said these oils are "insanely nutritionally dense". Nutritionally "dense" would be a GOOD thing. Oils are nutritionally DEVOID.
@butchgalvez62423 жыл бұрын
I think he meant calorically.
@VFDirector2 жыл бұрын
I was just about to make the same comment...glad someone else heard that and questioned it!
@longfield00232 жыл бұрын
Yes, that was confusing.
@chinoto1 Жыл бұрын
I don't get why people are so obsessed with oil, it hardly even has a taste. Unless we're talking about sesame seed oil, but with that, you don't need much for an effect.
@dizziemisslizzie40403 жыл бұрын
I've consumed so much olive oil in my life, I'm surprised I'm alive. Recently stopped buying olive oil and vegan butter. I don't miss either, to be honest
@Engine2PlantStrong3 жыл бұрын
Good for you!!!
@techcat672 жыл бұрын
But we don’t ‘drink’ oil. In soda or fruit juice its literally like drinking sugar. A table spoon of oil for stir-frying a wok full of veggies - surely thats not harmful?
@veggiemom53 жыл бұрын
Thanks Rip, short and sweet to share with my family!
@patwhite87413 жыл бұрын
Thanks for the great video - I don’t cook or eat oil. Use veggie broth or water instead!
@longfield00232 жыл бұрын
What if you can’t eat nuts or seeds or avocados?
@Gjentush5 ай бұрын
@@longfield0023soak them beforehand!! And dry them!
@Gjentush5 ай бұрын
You can just put the lid on, and the natural water in them, will steam them. I do that😊
@operasinger21262 жыл бұрын
Your dad is my hero.
@butchgalvez62423 жыл бұрын
What about peer reviewed research that shows high-polyphenol rich olive oil to be beneficial for artery function and possibly triggering anti-aging pathways. Not saying to bath in it but it would seem, in the context of a whole food diet, that perhaps moderate use of this oil may be cardio-protective? Or am I missing something?
@neorich593 жыл бұрын
@ Butch Galvez. No, you're not! 😉 People all over the Med and Middle East have been using Olive Oil for Millenia.
@lostboi39743 жыл бұрын
It's ok in reasonable amounts. Unless your overweight, then I wouldn't consume something with that high of calories. Geez, these people with their all or nothing way of doing things is what adds confusion. HIGH GRADE OIL LIKE EVOO, AVOCADO OIL OR COCONUT OIL IS GOOD IF YOU DONT GO OVERBOARD OR HAVE A WEIGHT PROBLEM!!!
@longfield00232 жыл бұрын
@@lostboi3974 Thanks SO much for saying this. I’m 15 pounds underweight, allergic to nuts and seeds, and can’t eat whole avocado. But I can tolerate a small amount of avocado oil & sunflower oil. And cacao butter. Otherwise I have almost zero fat in my diet which is really unhealthy. If I cut out oils I’m really in trouble. Without fat your body can’t utilize certain vitamins. So thanks very much for this. I’m already so stressed for what I can and can’t eat.
@Stardust1372 жыл бұрын
@@neorich59 Feeling this! Isn't it a bit arrogant to dismiss centuries old traditions.
@OatmealTheCrazy2 жыл бұрын
@@Stardust137 No, tradition is not much relevant to science
@MyPammer3 жыл бұрын
Thanks for the great info!
@JohannaZee3 жыл бұрын
Do you mean calorie dense nutritionally dense?
@christinebadostain68873 жыл бұрын
Still am going to use a little olive oil in my salad---life is a precious experience, but quality over quantity rules!
@JohannaZee3 жыл бұрын
Yup! Thanks!
@JulieSomeone Жыл бұрын
i wrote on someone's vegan wall, i am too lazy to try to stomp all of the oils out of olives, in order to fry something or use it in a recipe. Sadly, someone else repied, "just buy it in the store." serving size of olives..5... [and there's nutritional value in 5 olives] over 5 servings of olive for one tbls of oil, with no nutritional value, except heart clogging empty calories. on the spot, the person did not understand, what machinery has done to damage our health... machinery path to Big Pharma programming syntax errors.
@Prodigious1One2 жыл бұрын
Good reasons to eat the whole source of the oil rather than only the oil.
@Atheria4443 жыл бұрын
I shouldn’t even admit this, but I’ve become addicted to Country Crock plant butter. It’s a problem.
@longfield00232 жыл бұрын
Now I want to try it, lol.
@doug25873 жыл бұрын
Inaccuracies abound in this. E.g. Plants provide the precursors to EPA and DHA and only the possibility of a trace amount of either... exceptionally inefficient access to an important nutrient. Carbs add to visceral fat, not a reasonable amount of a nutritious oil having a good Omega 3:6 rato. This conversation is way bigger than this short video.
@vaytray55103 жыл бұрын
thank you!! I only use them in my hair!!! ijs.
@Szandijean3 жыл бұрын
Thank you for this helpful video and I completely agree! I have a question, oil is hidden in so many things. It’s tricky. Why do they even add it to non dairy coffee creamers? Maybe for consistency or flavor?
@Engine2PlantStrong3 жыл бұрын
Oil IS everywhere - and for lots of products, it's a processing aid and a way to make baked goods moist or to add fat and flavor to products.
@gelbsucht9473 жыл бұрын
Best to avoid processed foods.
@neorich593 жыл бұрын
Olive Oil has been used liberally around the Med for millenia, including in the "Blue Zone" areas. Likewise, sesame oil in the Far East, particularly in China. They're not "water frying" their stir fries in their woks, over there! 😉 I've just (mostly) given up eating animal sources of fat and am totally off dairy, but I would struggle to give up drizzling Olive Oil over my steamed veg and salad. I much prefer Dan Buettner's more moderate approach to the subject.
@CharlesMichaelSidwell3 жыл бұрын
Most olives that come packaged in a jar or can seem to be loaded with sodium. What are some ways around that?
@loretta94783 жыл бұрын
Charles, you can rinse olives to reduce some of the salt.
@jeffreymillermd7 ай бұрын
I soak them in water overnight
@longfield00232 жыл бұрын
What if you are 10-15 pounds underweight and allergic to nuts and coconut and avocados? That’s me. I eat cacao butter and small amounts of avocado oil. I really do get ill eating whole avocados. It’s more of a sensitivity but am able to eat a little oil. Other than these I have virtually no fat. Then what do I do? I have histamine intolerance (so olives probably won’t work if you know about histamine intolerance) and am vegan.
@7jacqueline9 Жыл бұрын
I would really love to get some advice on putting on weight too.
@saladstrongsoprano96253 жыл бұрын
0:37 - 0:43 I hope he means nutritionally dilute.
@pinetree909 Жыл бұрын
You said it was nutritionally dense? Did you mean calorically dense?
@destinyramsey42 жыл бұрын
the problem with store bought veggie broths is they have oil in them
@titov78233 жыл бұрын
If no oil, how do I cook my veggies for a stir fry etc? My whole life I used oil for cooking
@carmadefries37293 жыл бұрын
I personally use homemade veggie broth and it's delicious. I never cook with oil anymore.
@carmadefries37293 жыл бұрын
Another thing I did was switch to a nonstick wok for stir fry, etc. No need for any oil.
@gailgrieco17813 жыл бұрын
Water sauté. Watch A few of Chef AJ and Nutmeg Notebook videos. If I have some veggie broth open I may use that but most often it’s just water
@name.terrie3 жыл бұрын
I just did a search for you on "cooking without oil". Lots of ideas came up. Here's one of many: www.forksoverknives.com/wellness/plant-based-cooking-how-to-cook-without-oil/ You'll be pleasantly surprised at how well you do. Have fun exploring new ways to create what you want.
@Pamcreatesjournals3 жыл бұрын
Water sauté works great. Add some vegetable broth also adds some flavor at the same time.
@dimablazhko93972 жыл бұрын
What about Cannabis seed oil?
@venicebeachsurferАй бұрын
so, no omega 3's?
@extropiantranshuman Жыл бұрын
oil makes me really not well with the coating, etc. it does. It ends up on your face and hair, damaging your body along the way.
@Crazydoglady.3 жыл бұрын
Oil is insanely nutritionally dense?🙃 :40 seconds
@ginac72353 жыл бұрын
I noticed that, too. I think he misspoke and probably meant either “calorically dense” or “nutritionally devoid.” 🤔
@gallakochar4245 Жыл бұрын
Mis-spoke for sure… I think he was saying devoid
@davidhutchinson52332 жыл бұрын
Thank you Rip.
@momochago21363 жыл бұрын
You did not mentioned what happens to your body when you consume this ...
@sandraredmond4812 Жыл бұрын
What about mct oil?
@miaash38703 жыл бұрын
Great information!
@JoJo-ew2vm Жыл бұрын
I think he meant to say calorie dense rather than “nutritionally dense”. 🤔
@natalieamore81953 жыл бұрын
Sharing
@frankchen4229 Жыл бұрын
use oil for soap lol
@veronicajay34662 жыл бұрын
So, do the oils that you stated clog up your arteries the same way animal fat does? Is the only concern the fact that they are empty calories?
@adriangodmode6 ай бұрын
Yes they damage cells in the arteries which help the plaque stick and clog them.
@peterkuskis38253 жыл бұрын
There is pain and inflammation in my back that I have been fighting with an almost entirely whole food plant-based diet (except for high dose Omega 3 fish oil) for a long time now, and it kept getting worse. Lately, I went back to coconut oil based stir fries with ketogenic levels of fats from olives, avocados, nuts and seeds, as well as olive oil on raw salads, and I couldn’t believe how much pain it took away! Last night I also went back to baked Atlantic salmon fillet baked with rosemary, garlic powder, pink salt, and rosemary--along with a hummus (with fats in it like tahini, and sunflower, I think) wrap, and a coconut oil-based stir fry of shiitake, onion, garlic, spinach, cabbage, eggplant, and broccoli with curry powder and garlic powder on it, and I felt great today with no pain in my back and gut! I don’t know what I am fighting, but no question, coconut oil and coconut fats, flakes, milk, MCT oil, etc. and salmon with everything I mentioned above, absolutely just doused my pain and inflammation. Go figure. Having said all that, I also feel my arteries constricting post-meal such that the numbness and tingling increases in my toes, and my legs start to feel stiff-suggesting a narrowing of the arteries, which was really bad 4 years ago to the point of my barely being able to walk in March-April 2017! I did Wahls paleo plus keto because they thought I might have MS! Turns out it wasn’t MS. But Wahls and healthy foods, instead of Domino’s pizza night, burgers, eggs most mornings, etc., etc., turned it around. All I am saying is I need fats-even coconut oil fats. I still try to stick to whole food fats like whole olives and avocado, but going ketogenic again truly doused the pain... What can I do to maximize arterial function while eating keto/low carb? ...That is the question!
@visualizecreate2530 Жыл бұрын
“Insanely nutritionally dense…” I think you meant insanely calorically dense…
@bobclark67032 жыл бұрын
I use a quality cod liver oil for my joints is there a problem with that?
@Engine2PlantStrong2 жыл бұрын
We don't use any oils at all on our plan.
@extropiantranshuman Жыл бұрын
salt is the equivalent to the micronutrient world.
@melissameyer67263 жыл бұрын
"Insanely nutritionally dense" @ :40 isn't nutritionally dense foods a good thing?
@ginac72353 жыл бұрын
He misspoke and probably meant either “nutritionally devoid” or “calorically sense.”
@jboogs49 Жыл бұрын
Going straight to your waistline is a lie. It's about your total caloric intake. If you are at a caloric deficit you aren't gaining weight. This is misleading
@VOLightPortal Жыл бұрын
Calorie dense and nutritionally dead.
@bulentguneralp3 жыл бұрын
👍🌱🙏
@scottsummersreloaded461810 ай бұрын
Being a vegan is good and I support it but Dont delude yourself, vegans end up in same place as meat eaters. You should advocate for antinatalism even more than plant based diets.
@saladstrongsoprano96253 жыл бұрын
Dense??? Dilute!!
@OurSecret2 жыл бұрын
Oils are not “insanely nutritionallly dense” but are “inanselg energy/calorie dense! Duh! You neec tonre-shoot the video and that part part right, Rip. What you intended to say and what you actually said - A BIG MISMATCH!