a realistic work day in Italy: anxiety, meetings + errands *eng subtitles*

Thank you for spending an anxious day with me and helping me get through my to-do list ♡
☆ Mentioned in the video:
○ COS Cream Cashmere Sweater: bit.ly/3VXxMXR
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○ COS Grey Long Sleeve: bit.ly/3TAkoHM
○ COS Navy/Brown Pattern Long Sleeve: bit.ly/3D5tKUE
○ COS Black High Neck Sweater: bit.ly/3MYJddU
○ COS White Tee: bit.ly/3sqlLgg
○ COS Black Tee: bit.ly/3FgGSt3
○ COS Quilted Puffer Jacket: bit.ly/3D5U2Ge
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#florence #italy #anxiety

[@sofiesworld]

Grazie per aver trascorso questa giornata di ansia con me, vi voglio bene. Qualcuno di voi soffrite dall'ansia? ♡ \\ Thank you for helping me get through my to-do list. Do any of you suffer from anxiety?♡

[@jdancer7376]

Yes! I have always had anxiety, even as a little kid but one time in a college class I fainted from anxiety and my anxiety was very severe for a while after that. I would have full blown panic attacks multiple times a week because I was so scared to faint again. Luckily now it is much better and I very rarely have panic attacks.

[@Cen52000]

Credo che contro l'ansia siano utili gli sport "cardio"

[@micaheron]

As a fellow anxiety sufferer I can relate. I printed out an affirmation that helps to remind me to not get overwhelmed: ‘anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day’ I lived in Italy for 3 years and found it made my anxiety worse as I was constantly out of my comfort zone and struggled with the language and culture. But I think you’ve got it 💪. I practice belly breathing and make endless lists to help get everything out of my head which helps. Writing down what’s worrying you before bed too. Buona giornata xx

[@sofiesworld]

I love this! Yes - day by day.

[@Raoulelcuervo]

Devo dire che mi sono mancati i tuoi video Sofie, ti considero uno dei canali KZbin migliori che abbia mai scoperto. Comunque, posso dirti che soffro tantissimo anch'io d'ansia, me la sto trascinando dalle elementari per via di vari eventi (anche) e soprattutto per via della mia timida personalità, nonostante abbia praticato per svariato tempo le arti marziali. Ti volevo solamente ringraziare per il tuo sorriso e per la felicità che porti in ogni video, mi ricordo ancora il video in cui hai sfidato la tua nipotina con le caramelle dai gusti differenti; che peraltro mi ha fatto ridere un sacco. Grazie ancora Sofie, El Cuervo approves very much 🪶

[@sofiesworld]

Grazie mille per aver guardato 👏🏽

[@Raoulelcuervo]

@@sofiesworld grazie a te

[@rightmindset-]

BTW your handwriting is STUNNING 🤩

[@sofiesworld]

😮 thank you! 👏🏽

[@Violetk1]

Thank you for a video in Italian with subtitles! Helps me as I’m trying to learn Italian 😊

[@sofiesworld]

Grazie per aver guardato allora 🥰

[@MJam1]

Honestly this video has helped me out of a funk. I have terrible anxiety at the moment and it's been creeping into a depressive what's-the-point-of-doing-anything kind of feeling. I wasn't looking for motivation watching this video, but your energy is infectious and I'm now gonna go shower and get stuff done! And also possibly check out Cos 😂Thank you Sofie ❤

[@sofiesworld]

First of all, I’m so sorry you felt in a funk - I get in those quite frequently unfortunately but all I can say is we can just take it day by day and tomorrow is a new day. I am so happy this video could help you in that moment. Thank you for watching 🫶🏽🤍✨

[@marjorieyap2860]

I love these types of videos - slice of life, everyday routine! Please keep these coming!

[@sofiesworld]

Thanks for watching 🥰🤍

[@buxton89]

I loved this, and man that spritz looked amazing!

[@sofiesworld]

Thanks so much for watching! And yes it was delish 👌🏽🙃

[@Michelle-fn5nc]

loved this vlog Sofie! So realistic!!

[@sofiesworld]

Thank you for watching Michelle!

[@NonStopParis]

Omg it’s so true what you said about ‘setting yourself up for failure’

[@bcbeauty]

Always enjoy getting a peek into your life! Thanks for keeping it real and relatable 🙂

[@sofiesworld]

Thanks so much for watching 🫶🏼✨

[@lilianawong3145]

❤️❤️sending u lots of love and encouragement to help you fight your anxiety sofi! My husband also has anxiety and I can see how paralyzing it can be. We are here for u, thank u so much for taking us with you on your day! 🥰

[@sofiesworld]

Thanks so much for watching! Yes it can be debilitating but just have to take it day by day ✨

[@adelegrossi5387]

It was lovely spending the day virtually with you.. I suffer quite badly with anxiety..it makes me not want to leave the house sometimes. We live on a mountain in Lazio and I don't have any friends because i dont speak Italian very well..my husband works long hours... I'm hoping to do a online course to improve my Italian...We have just bought the house so lots to do to keep me busy. Keep safe walking the streets and don't forget the poop bag 😂😘

[@sofiesworld]

Thanks for watching! Yes, there are many days where I feel like is can’t leave the house also… it can be debilitating! Sorry to hear that, just have to take it day by day. We’ve got this 🙃🤍

[@besylee7]

Every single person in this world has its ups and downs, you are not alone Sof! those who love you will show understanding no matter what, just be yourself and let it flow...🤗🧡👩‍🎤

[@sofiesworld]

Thank you for watching 👏🏽

[@erikadeprati]

Alsoooo please keep doing these ❤️ practico il mio itaiano con te

[@carlac-p8990]

Hello Sophie, I hope that you are doing well. I have suffered from painful and sore scalp during periods of great stress so I empathize with you. Now my life is much more calm but at times my scalp was flaring up anyway. Then I read about a woman who realized her scalp issues were from certain ingredients in her hair products. In her case it was linalool.I eliminated my hair products with this ingredient and my scalp is 99% better. So consider the idea that you may have scalp problems caused by an allergic reaction. I hope this helps you. ALL THE BEST! Cee

[@capri8872]

Great video of your daily life. Grazie Sofie! Maybe few items on the list can be marked as not urgent for today (that could reduce anxiety of being overwhelmed). Don’t be hard on yourself. You got them done & still had time for yourself (bathing & my fav drink:)) 😊 😍

[@sofiesworld]

Yes that’s a great idea 🙂 thank You for watching!

[@SvetlanaKovacevic12]

ufff, I feel you! I feel like 100% anxious up until the thing is done. I think it's coming from the place 'I hope nothing happens so that the task is prolonged' and that everything is on timeeeeeeeeeeeeeeeeeee aaaaaaaaaaaaaa

[@sofiesworld]

Yessss!!!🤍

[@helennn9]

Por primera vez te escucho hablar en español, que ilusión!!😀 I suffer aswell a lot from ansia - specially here in UK where most days I don’t even want to go out of the house as I don’t feel happy being here. As usual great video Sofie, keep going 🙌🏼🙏🏼 Grazie per aver condiviso un altro video 💕

[@sofiesworld]

Claro que si 😅 muchisimas gracias Elena, we just need to take each day by day 💕✨

[@lucavuola3538]

Il tuo italiano e' migliorato tantissimo, brava!

[@sofiesworld]

Grazie mille 🥹👏🏽

[@josealfonsosilvalatorre1826]

Amazing video happy week

[@christinasantamaria565]

Can I like this video 100x?! Such a real day in the life. Thanks for sharing. È il mio sogno vivere in Italia un giorno. I suffer from a similar anxiety and it’s always worse at the beginning of my day. I push through and have trouble realizing what’s bothering me.

[@sofiesworld]

Thanks so much 🥹 It can be debilitating at times! You are not alone 🤍

[@elizabethgalifi1546]

Can you let us know what shampoo you wind up using from the pharmacy? I have the same problem but I live in Florence and I swear it’s the water

[@D.D.8]

Un video molto interessante, leggero 😊

[@sofiesworld]

Grazie per aver guardato 👏🏽

[@johntravolta9917]

L'ansia è una brutta bestia. Spero almeno che non sia peggiorata con il tuo nuovo arrivo in Italia. Bel video come sempre

[@sofiesworld]

Bruttissima 😰 no anzi si è migliorata in Italia… però giorno per giorno 👏🏽

[@bettycesky4947]

I have experienced anxiety but I take meds that help. It was so nice to spend the day with you and you accomplished a lot! Emilio must travel frequently which probably adds to your anxiety being alone good thing you have your children. Bty, your handwriting is beautiful❣️I always enjoy spending time with you. See you soon😘

[@sofiesworld]

Yes exactly ✨ Thanks for watching!

[@ashleymann6174]

🤩🤩🤩🤩🤩🤩🤩 love it!!!!!

[@sofiesworld]

🥰🥰🥰 thank you!

[@lynnsawatzky3272]

I live in Canada and have the same scalp issue. There is a prescription shampoo called Stieprox- very drying and harsh so I don’t use it anymore. The best solution I’ve found is another prescription topical lotion that you rub into the break out spots - called Ketoconazole 5% In Mometasone Lotion. If I have a break out it takes 2 days to fix with this topical lotion. A true godsend, IMO. Good luck!

[@sofiesworld]

Thank you for watching for for the recommendation! I’ve used Ketoconazale before 🙃 it’s a great quick fix but long term I found it just dried out my scalp even more 🥹 day by day!

[@rightmindset-]

❤

[@ErmyPedata]

Spero che l'ansia ti sia passata! ❤ Ti consiglio di fare qualche meditazione guidata... a me ha aiutato parecchio! Un abbraccio!! P.S. Proverò l'earl grey con il latte schiumato! Adoro l'earl grey!! :D

[@sofiesworld]

Grazie mille 🤍 infatti dovrei meditare molto più spesso 🥲👏🏽

[@ErmyPedata]

@@sofiesworld ti consiglio di dare un'occhiata al lavoro del Dr Joe Dispenza e leggere i suoi libri "Breaking the habit of being yourself" e You are the placebo". Penso ti aiuteranno!!

[@Cen52000]

❤️❤️❤️

[@louiseintheworld8519]

Più vlogs in Italiano per favore 😍

[@sohineeroy2611]

Please do a proper closet tour, please. A shoe collection too

[@nadia0466]

What helped me immediately get rid of my anxiety is getting in contact with reality. Too many people can barely afford food and it's getting worst every year. So many are sick and have no cure. Too many suicidals due to their misery. In other words, you're living a dream life. REALIZE IT and you will surely snap out of it.

[@sofiesworld]

Totally. The thing is, with clinical anxiety and depression - you can logically realize all of those things and still feel these feelings and be frustrated with not being able to just “snap out of it,” which can be a debilitating thing, especially if you are aware of it. The thing with mental health is that at times, you can’t just snap out of it, no matter how privileged or grateful you are in your life.

[@baorosaxophone]

Hello, my friend. I wish you are always happy. Stay healthy. Stay connected! 👍👍

[@sofiesworld]

Thank you!

[@salariganello7046]

Ok can you post on ur insta the recipe you used for dinner near the end of the video. It looks amazing and I really want to make it lol

[@sofiesworld]

Yes! It’s super easy - just roasted squash, Brussels with soy sauce and ginger and mixed with quinoa and arugula 🙂 would love to do a what I eat in a day video soon 💕

[@jejemousa7984]

👍❤👍

[@jenniferlabombard8795]

your handwriting is to die for

[@sofiesworld]

Oh my goodness thank you! 🫶🏽🤍

[@suvivaisanen4880]

La tua collana con la ”perla” grossa da dov’e’?

[@sofiesworld]

È da www.mcharms.com Ho un codice sconto sul sito per qualsiasi cosa: ‘ SOFIE ‘ per 10% di sconto ✨

[@federicadigiulio8311]

I'm thinking of moving abroad for two months but i too struggle with anxiety and panic attacks and i find myself second guessing my decision

[@sofiesworld]

You just have to take it day by day🫶🏼

[@rereindc6495]

I had the same problem with my scalp for about two years. I went to several different dermatologists, tried all sorts of things. Then the pharmacist told me to discontinue my regular shampoo altogether and use only Nizoral. It worked. I could not believe it. I had been using Pureology, thinking this was something “natural” and good, then using the prescription shampoo from the dermatologist 3-4x per week. I am not allergic to anything. But maybe there was something in it that I was allergic to. I don’t know. But discontinuing my regular shampoo and using only the Nizoral products solved it for me. After it cleared up, I then slowly switched to Bumble & Bumble and all was fine. Worth a try if you can find it there. I’ll send you some if you can’t. I know the pain. PS I saw the Stones on tour in 89. Were you even born?? 😊

[@sofiesworld]

Thank you for your suggestion! Will look into Nizoral. And almost! I was born in 90😅

[@rereindc6495]

@@sofiesworld 🤣so young! I do love when you do these vlogs in Italiano. Studio Italiano da quattro anni fa, ma è molto difficile per me iniziare a parlare. Mi dai speranza!

[@sandrareynolds4043]

Briogeo Scalp Revival Charcoal and Coconut Oil Micro-exfoliating shampoo etc. Vegan. Sold at Ulta.

[@sofiesworld]

Thank you for the recommendation!

[@jennifersveinson1313]

I love your channel and I hate to see you suffering. I'm a psychotherapist in Canada and from my experience anxiety is not something to be wished away as awful as it can be, but it's our psyche's way of getting our attention. If you don't already have a therapist I warmly encourage you to take that step. Try to be curious, what does your fear want to tell you?

[@sofiesworld]

Thank you 👏🏽 I used to and it helps so much, on the hunt for an English speaking therapist in Florence 🥰🙏 appreciate you watching! X

[@debbiekyle7800]

I know how it feels to have anxiety but don’t forget to give yourself some self love. Do you do deep breathing esp when you start to feel the anxiety in your body. God bless 😊

[@sofiesworld]

Thank you! I need to add more meditation into my daily routines 👏🏽🫶🏼🤍

[@judithgriffin6928]

The best way to eat an elephant is one bite at a time, Rome was not built in a day, Technology should be a personal assistant to humans it should make your life easier ie: hey computer remind me to call the courier to pick up the packages.

[@erikadeprati]

L’ansia e “an emotional explosion”. Il Yoga mi ha auitato molto ❤️ come organizzi le tue “expenses”, NEED HELP! 🥲