A Secret Detail to Keep Your Opponent Flat on His Back

[@amartailor1678]

We have of those mad people where I train. I elevated his foot above his hips, moved forward, and he just shifted and got up and took me down. I'd never had that happen in 8 years of bjj at that point haha.

[@ETiDeQuenVesSendo]

That Henderson bomb in the end...

[@davidmoura147]

How it works? When his leg have more power that your hand? You would eat a foot on the moustache! No? :>

[@FR-ty5vn]

Osss

[@teddygalasao4332]

Helow