A series of stretching and balancing asanas from Yuliia Yaroshenko.

Class opening
Rudrasana (Sumo Pose)
Dynamic Warmup for Shoulder Joints
Rudrasana (Sumo Pose) with intensifier
Left Leg Stretch
Right Leg Stretch
Samakonasana. Inner Thigh Traction (Middle Split)
Hanumanasana - Right-Leg Split with Intensifier
Left Leg Stretch (preparation for Pigeon Pose)
Eka Pada Rajakapotasana (Pigeon Pose)
Hanumanasana - Left-Leg Split with Intensifier
Right Leg Stretch (preparation for Pigeon Pose)
Eka Pada Rajakapotasana (Pigeon Pose)
Adho Mukha Svanasana.
Downward-Facing Dog Pose
Bakasana (Crow Pose)
Garudasana (Eagle Pose)
Mulabandhasana.
Balancing Pose
Right Leg Side Lift (stretch)
Left Leg Side Lift (stretch)
Vriksasana (Tree Pose)
Vriksasana (Tree Pose)
Merudandasana
End of the class