A Sleep Doctor Reacts to Why You're Always Tired (Johnny Harris)

[@l.gregory3866]

I got 7 hours last night and was still tired driving home from work.

[@TheSleepDoctor]

Don't make me do a video on drowsy driving!

[@j_london9791]

Too much dreaming affects quality sleep

[@PeaceFan1]

I TOO, am ALWAYS Tired.. I only drink 1 1/2 cups of Coffee in the AM...I sleep at the same time every night, I sleep Good Most Nights like get into the Delta Wave sleep...WHAT the HELL is Worng with Me???!!! Should I STOP drinking Coffee???

[@TheSleepDoctor]

Just like Johnny's video addresses, it could be SO many things contributing to how tired you feel. Personally, I don't think you need to stop drinking caffeine as long as you keep it to no more than your current 1 1/2 cups (AND make sure to STOP before 2pm).

[@kamanama3671]

Did you just grab his content and make a video on it?

[@l.gregory3866]

Actually, it looks like Johnny Harris did a whole video on sleep using Dr. Breus' concepts and content without properly citing his source.🤷