A Spiritual Solution to Weight Gain - Kyle Cease

Are you gaining weight and can’t control it?
In this riff Kyle explains why we are all losing control of everything and why your weight gain might be right on time to teach you a new level of surrender.
Enjoy this riff designed to help you get out of the way of many aspects of what you are trying to control in order to make room for a you that is free and surrendered, so you can see the real change you used to want so desperately.
This clip comes from a weekly call on The Absolutely Everything Pass where Kyle answers questions live from AEP members. To see the entire call for free, go to kylecease.com/...
To join AEP for a special discounted price on our annual membership use promo code SPRINGSALE when you check out at kylecease.com/...
-----
WEBSITE: kylecease.com
INSTAGRAM: / evolvingoutloud
FACEBOOK: / kyleceasepage
BOOKS:
The Illusion of Money: kylecease.com/...
Hope I Screw This Up: kylecease.com/...
-

[@kylecease]

We will be doing our next Q and A extravaganza this Wednesday night. Join us and ask your questions and let’s see what unfolds for you.

[@savyglam1703]

@kylecease YOU are freakishly on point! you moved me to tears😭 This inner work path takes some serious courage! Let us ALL EMBRACE where & who we are! 🥳 (ps: I am manifesting the moneys to see you LIVE!)

[@WhipRunner]

😊​@@savyglam1703

[@Singmeadream]

I’ve gained 30 pounds over the last two years. I love the idea that I’m releasing emotions that I no longer need. I don’t care what others think about me but I do feel better, lighter when I’m not carrying all this weight. Everyday I say, I’m ready to release whatever this is!!!!!

[@EagleSpiritfree]

Same here.

[@erin3292]

Me too!!! 🙏

[@AndreaAndree]

I had a rough acne outbreak around Christmas last year. After fighting it and trying to control it for a number of weeks, I finally told myself, I love you even if you have acne. I swear, by the time I woke up the next day, it was on its way down.

[@ddoll7007]

Wow wow wow!! “A grown ups body is allowed to take up space. Isn’t afraid to take up space” WOW. Yes. That’s it. I’ve gained weight too the last couple of years and it’s brought so many things up for me. Shame, invisibility, worthiness, etc. This process we are all in is so extremely beautiful and SO deep. The physical body is also processing A LOT. Sometimes our rebirth needs pregnancy weight. lol. But whatever the reason or however long it stays…. What the extra weight brings up has to be looked at. And for me you hit the nail on the head. I’ve never felt I belong here and have to apologize for existing by being “perfect”. Powerful. Perfect timing. Our bodies are precious and doing so much for us. Gotta give it space… literally. lol.

[@DesertEdgeLegal]

As we embody more of ourselves we will expand for awhile to make room.

[@Morelove4ever8]

It’s SO true! I surrendered my weight and just moved my body more and I lost a significant amount of weight. I still have a ways to go but I’m the lowest weight wise that I’ve been in awhile. I realized when I got stuck on the numbers on the scale, it went up or stayed the same. When I started appreciating and loving my body, the weight just melted off.

[@mrsdorough81]

To whoever asked this question - THANK YOU! Because I needed to see this video today.🌟💚

[@alwaysbeyourself9328]

Ditto. It's time. Sooo grateful for this co-creation! Kyle is amazing, and apparently so am I for finally allowing this level of awareness.💖🙏

[@heartactivation]

Same for me!

[@summersunriseyoga]

For the first time in my life, I gained 40+ lbs when I was living on my own in 2011. I was an emotional eater. I tried conventional exercise, studio yoga, and studying Marianne Williamson's A Course in Weightloss. It helped somewhat but didn't actually address the root of the issue. After doing Inner Engineering and learning a simple meditation practice that I could do daily to get in touch with my innermost self, the weight began to come off. I've been able to maintain my original, healthy weight since.

[@Drdeepdiveevans]

I’d love to hear about your meditation. Thank you for sharing 🙏🏻

[@ShinyaKyo]

Would you be willing to share what that meditation practice is?

[@sagebay2803]

OH! Good for you!! I LOVED Inner Engineering (Sadhguru, right?). He changed my life!

[@tere0942]

What is inner engineering?

[@woodspriteful]

I'm my pregnancy weight but not carrying a baby - 50lbs overweight on a light frame and just turned 40. Over the last 6 months I've been living in refuge, overwhelmed by the legal effort to protect my daughter from an attempted abduction by her absent unsupporting father. I've been her sole caretaking provider for 9 years without a partner the whole time. I appreciate this message and recognize that my body wants and needs more care, not necessarily restriction and control, but I want to feel better, lighter, more vital, and I will, as I bring balance back into life. Everybody goes through experiences that throw them out of balance. I am grateful the body is able to absorb and be fluid with our everchanging circumstances, sometimes unpleasant.

[@Isabella-ky6uu]

“I’m making people outside of myself bigger than my body” … that is a profound statement for me. Thank you. Need to fill out this skin suit with an allowance to be here and in relation to people. Self acceptance, self respect and choosing to honor myself. Today will be different. And so it is. ❤

[@Diamond_of_Hawaii]

Liver being the main place in our body where all toxic emotions/ toxins are processed needs major spring cleaning !. If one has too many unreleased toxic emotions/ toxins then liver gets congested . Result may be fe. weight gain or it may even be fatty liver . Our body always stores toxins in fat as a self defence mechanism. If our liver is overwhelmed by too many toxic emotions/ toxins it has to turn on self protection mode and grow fat around itself to store that excess of toxins. Castor oil packs will help liver to release/ dissolve those toxins in natural gentle way . Weight loss is guaranteed "side effect" . It takes time however... It has to be done daily for at least a month or more depending on amount of toxic emotions/ toxins that overwhelmed yr liver . Tons of info on internet about castor oil packs how to.

[@GodHelpMe369]

AFFIRMATIVE PRAYER 1) I'm in love with myself and my life 2) I'm in love with being alive 3) I'm a magnet for: love, miracles, money, happiness, joy, prosperity, wealth 4) I have total and complete and permanent: FINANCIAL FREEDOM 5) Always and in all ways: I totally and completely and permanently surrender to Jesus 6) I thrive: in my career and in my relationships 7) I am a master alchemist 8) I am world-renowned in my area(s) of expertise 9) I magnetize my ideal and perfect clients to me: easily, constantly, consistently 10) my twin-flame and I are magnetized to each other, we belong together, we are destined to be with one another 11) I am the epitome and the embodiment of perfect vibrant radiant health and wellbeing

[@kelliharris4984]

Perfectly done, wrote down in my journal and will practice!

[@Star_Light_4]

I’ve gained 50 lbs over a 22 year marriage to a grandiose narcissist. Twenty of it gained since figuring out who and what I was married to over Covid. I can’t wait to apply these teachings.

[@Chrissylax]

I gained 80 over the last year. This began right as I was going through a kundalini type awakening. First it was 20-30… then the more I went down the spiritual path and the more I began to heal the more weight just kept coming and it’s still coming no matter what I do it won’t stop. I went through a cycle like this before and then I ended up losing all of the weight (without doing ANY diet or exercise) it just fell off! and I was in the best shape of my life the last three or four years prior to this year. I know there has to be an emotional aspect going on. I just wish I could get to the bottom of it and release it. And it’s affecting my health. It’s affecting me being able to have energy to go out and do things or even be able to walk around. I have no clothes that fit so it’s affecting me financially because I have to buy a whole new wardrobe. this IS great video thank u!!

[@mikeh.6117]

Love this community! There are people here who are courageously embracing who they truly are. Kyle you are an awesome leader on this path. Thank you.

[@IntuitiveArtistrybySasha]

As I was listening I even said oh I could use this for money as well, and then you said it! YOU ARE AMAZING KYLE

[@sharonvalli4855]

I sooo needed to hear this, Kyle! You have know Idea….. I could just cry. I need to listen to this, again and again. Perfect timing to say this. It’s always like this with you. You can really resonate, at the perfect time we need to hear something to fix our lives. I would say you are hearing God, and trying to uplift and undo what needs to be fix in us, without guilt inside us. So we can overcome! You should be known as the “Overcomer of Obstacles Angel”. Been listening to you for a long time now. You are so sincere, you ring a bell inside of me, & I resonate with the truth! I hope you read this.! Please don’t lose your authenticity! From your longtime follower!😊 Sharon V

[@HeyThereFriend]

What an amazing talk! As someone who's tried every diet and exercised relentlessly for years, it's a huge relief to hear this perspective. It's time to give my body the break it deserves and show it love, regardless of the conditions I've imposed. Thank you, Kyle, and the AEP team, for this empowering message✨💜✨

[@medicineheart]

Something I heard recently resonates with this and what I've been working on. "Let go of external clarification (control) for internal freedom." Actually you might have said that, lol.

[@BooksByRobynBridges]

POWERFUL WISE REMINDERS for letting go of control by more thoroughly accepting what is and LOVING yourself! So, so helpful.

[@GuiltFreeGoodnessStudio]

Ooff... I FEEL this. 😢 Life is SO HEAVY right now 😭. I'm trying to feel the "loved no matter what" right now.❤

[@kellidottridge2599]

I’ve been self-conscious of my body since I was a small child. I’m constantly growing in love and gratitude for my sacred and beautiful body. I’ve been noticing another layer coming up to be seen so this video really speaks to me. Ever so grateful to you Kyle! ❤

[@K8_Is_Awake]

When I had my awakening I no longer cared what my body looked like, not in a careless way but simply… it doesn’t matter, it’s not me, I’m beautiful without that. After modeling when I was younger and many years of bulimia that is a HUGE win. Thank God for God. 🙏🏻 And this was a GREAT call live! Joining AEP was the best investment I made in myself ❤

[@staceydewitt]

This is so powerful! Referring to our different parts of our self is what the modality of Internal Family Systems is all about. It honors that we all have an internal system of parts (representing younger aspects of self, fears, insecurities, shame, doubt, etc. We have become separated from our Self essence (soul, spirit) and once we see, love & accept all parts of us, we heal, harmonize, and reconnect with all that we are! Thank you Kyle♥️

[@clairekirkwood8939]

Love you Kyle! You keep speaking to my needs atm. Felt so low about my 10 pound or so weight gain and was going to go all out, be really strict, punish myself. But this video helped me embrace where I'm at and just look after myself. I made more effort with my appearance as I wasn't because I didn't feel good but now I'm feeling much better already x

[@robertapascal6962]

This woman never says her age. That does matter. Perimenopause is real. Everything Kyle says is valid and a great solution. Do not forget, it could just be an age thing.

[@DesertEdgeLegal]

I had very high estrogen and it's coming down now as I move closer to menopause. High estrogen in perimenopause made it hard to lose weight. It's coming off for me. It's one good thing about this change.

[@ninabrun5839]

Kyle thank you🌞❤️😄great theme i also gain weight when i''m nervous i eat lot of sugars yeah it's emotional and the control i have to let go 😊much love to you and all here

[@KristinaBruce]

Yes yes yes! Love that you have shared this Kyle. My work as a Body Acceptance Coach helps women to see so much of what you just said and it’s so refreshing to hear you get to the root of it. Thank you 🙏

[@emilyjade8697]

incredible perspective on emotions and weight. this really helps break a controlling paradigm for me. it's really helping to realize that as my emotional awareness grows, so does my love for my body. It REALLY helped when Kyle said that sometimes the body reacts in different ways. And also it was amazing how he said "can you be ok with that you gained pounds". The body is just doing whatever it does is an amazing frame!! THANK YOU KYLE!!!

[@Melsey-w6j]

EVERY soul is irreplaceable! It doesnt matter where they are on their path! Without that ONE soul, the BIG picture would not be complete. You cannot know the sweet without the sour. You cannot know what you prefer to experience without seeing that which you dont prefer.

[@pritinthecity]

I resonated with this message internally and subconsciously from my own being from before and your message just affirmed and helped me remember this! Thank you 🙏🏼

[@malcolmnicoll1165]

“I hope for nothing. I fear nothing. I am free.” - Nikos Kazantzakis

[@JadaTamia-hd7pn]

Thank you Kyle for ALL that you Do! We appreciate you SO VERY MUCH…. Blessings & abundance to you!!!🌸💜

[@diyab1056]

Hi Kyle guess what! I just woke up from a dream and had to come here and tell you that you and your team were in it. You guys came to our house to do construction work, painting and with huge chainsaws. There were closets in the dream, my mother's closet with her clothes and random items from my childhood and huge closets with our blankets etc. You were talking about how we had to saw through all the closets 😅 I ran to the one closet and grabbed onto a blanket and started wailing and crying as if I were dying. I could hear you speaking in the background saying how it is good to say goodbye before you guys sawed through all the items and closets and I was crying so much. I woke up to find my face wet with tears.

[@chatellwallace941]

I have an on again and off again relationship with 50 pounds of fat, 30+ yrs now (aka: rollercoaster weight and now menopause) .... Ill be honest, while listening I found myself thinking a familiar thought; that person knows nothing of what it is to be frustrated by fat. A judgment I apparently hold against height weight proportionate people in general. And what role does this thought have with my relationship with fat and the self sabotage that occurs causing me to hold onto it. Thank you for sharing this riff!! Self care shift in progress....

[@jessihands101]

You are in a war with fact!! Love that quote!

[@Thefitty]

i lovde this revolutionary nonconventional weight / body image talk, i'd love more of this.

[@authentic_tone]

Yes, control has been showing up a lot for me in the past week 🙏🏾🙏🏾❤❤

[@NancyMontier]

This was so perfect for me. I also gained 10 pounds after working hard for months to lose them and years to keep them off. I love the idea that this is just another chance to let go of control. It has been a big, shame-filled ego that strove to look good. Keep my big sister from calling me fatso. Now, just somehow drop that whole agenda for ...love?

[@sarahwalton2297]

I read this as “release the weight” - as the weight of emotional heaviness, not physical weight ❤

[@lorrainejohn1]

Thank you Kyle for this wisdom. I am in perimenopause and have gained weight, and I have been struggling with the issue. Thank you for reminding us to love our bodies as they are and to be grateful for all that is.

[@lauriethedancer]

Everytime you talk about shame I feel so much lighter like everything is going to be okay and I’m in charge of how I feel. And not the 5 year old Thank you for speaking on the aspects of control and how the world is purging it right now! We are here to learn LOVE ❤️ yes!!🙏🏼

[@katybrooke0724]

❤ so appreciated and so beautiful. thank you for this conversation

[@juliesunnydaze]

Surrender, allow, and flow 🌊

[@annan4866]

Thank you ❤ very helpful!

[@estherdickinson]

Kyle's work speaks to my soul ❤ so true about shedding the densities. The shame pouring out of me right now is insane. I know I'm moving up. Just resting in the vibe that this is all okay 😊 and to match the purge I'm currently eating way healthier than usual. My belly actually spoke to me this week, "can you stop blocking me and just see me". I LOVE MY BODY and I'm listening to the higher me ❤

[@johanna11980]

Loved this call ... in over 2 years, I have rarely missed a call ... very grateful !

[@sonja897]

I lost 35 lbs 7 years ago when I was 59 years old. My cholesterol dropped 62 pts, and my triglycerides dropped 108 pts. I looked and felt very unhealthy prior to the weight loss. Over the past year, I have put on 12 lbs and don't feel as healthy. My issue isn't caring what people think of me but not wanting to feel unhealthy. I am an avid hiker and don't want to lose my ability to be active.

[@alexandrasky4952]

I’m getting dressed while listening to this and it definitely helped me feel more confident in my body and outfit choice! 😉

[@conniekeyse]

Thank you for this video. I can relate to Brittany. What a great reminder not to judge it, control it, or try to figure it out. 💯❤

[@ShantiShine01]

I also gained 10 pounds in the last year, but it has nothing to do with how others look at me. It’s how I feel about myself. ☺️

[@jeankathryncarlson4170]

I got to be the 222nd "like" on this video! This spiritual solution offered me huge insights and relief. I've been experiencing hypertension and I believe it is directly related to the body doing what it needs to do to support me in letting go of control and understanding. This helps me welcome the body as is and stay committed to releasing control and courageously surrender to the unknown as I embark on a big dream. I can trust the body and let its intelligence do what it needs to do to free me.... so the dreams I have actually turn out to be way more magical than I could imagine.

[@the.yellow.princess]

Just found your page and it’s resonating so much! Thank you! 💛✨💫🙏

[@LyndaMarieRoy]

This is so good!

[@katerina81731]

What a profound and beautiful message. I feel such relief and compassion for myself. Thank you, Kyle 🙏💗😊

[@pamwoodable]

Brilliant Kyle! Thank you so much angel face! 🥰

[@sandrasanford4239]

So wonderful and true!

[@AshleyIsliker-vj9nv]

This was absolutely phenomenal!!!! Thank you so much Kyle 🙏🙏❤️❤️❤️

[@reneezaia]

Thanks for this Kyle. Love everything you’re creating with the Absolutely Everything Pass. ❤

[@mathtutormspatty]

Love this idea about extra weight and our bodies ❤

[@juliebentley7289]

Beautiful, just what I needed today.❤

[@mannie2075]

So much Grateful for this beautiful video and message dear Kyle!!✨🙏❤️👌 Yes We are really been programed I noticed in a intervju with a new Jon recently.. I felt down in my own old pattern 😢 to achive and set myself in so much pressure to become more than I actually am..🎉💎🦋 Allways competition to be more and more.. I said no to this now!! ✨👌🙏❤️🦋💎 The feelings shows the way if you let it!👌✨🙏❤️🇸🇪🌎♊️

[@helenolds]

Wow just generally tend to gain weight as we get older and approach menopause. We get to love that. Thank you for this reminder!

[@dianesample5086]

This was a great call Kyle! I’ve been in AEP for over two years now (going on three) and I feel I’m getting so much out of it. I’ve had really tumultuous things happen in my life during this time and the time we have all spent together has been a lifesaver for me. Thank you so much Kyle and AEP team! You guys are awesome! ❤

[@_cr8ive_]

Great and very deep insightful segment, as always...Love the understanding regarding the "Controller" in us. . . that is SO TRUE...👌👍🙏🤝🤝🤝

[@mpoppins1528]

I felt I had put weight on because the weighing scales said I was even though I didn't look it. Then I bought new scales and lost half a stone immediately and was at my target weight so I started dancing around and moving more then I realised how much my thoughts controlled my life . When I felt heavier people treated me different to how they do now. The only thing that changed was me.

[@CorinneBertschi]

Great video, thank you so much for sharing . What a different approach to a topic on weight gain. This is the real healing journey. 🧡

[@nina-koivumaki]

So good! Thank you! 🙏✨💖

[@tanL22]

What a great question!

[@jodi-bethfelton3696]

Thank-you ❤

[@anerikzen]

Love you Kyle! Thanks for all the great insight you bring forth.

[@cuddlymole]

Boy this is spot on and I needed to hear it. Thank you!

[@HeartSparkLife]

I was just literally sitting here going through this in my heart and turned on youtube for this to pop up. Thank you Youinerverse❤ Kyle beautiful words🙏💕yesssss

[@inesp9737]

Thank you Kyle

[@Joy-Lili]

Thank you!💝

[@NaturesInfiniteWELLth-fo6rs]

I’ve studied wholistic nutrition and my favourite section then was the Psychological/Spiritual connections to dis-ease. I do not agree that it’s the only aspect of dis-ease though. Nothing is ever absolutely one thing from my experience. I also do not see our vibrations as getting ‘higher’ as I don’t associate higher with better. Nothing ‘high’ ‘up in the clouds’ etc is better than being grounded, down to earth etc 💝. I see my vibration strengthening. 💝 I’ve been told by others my light is blinding at times, they’ve never met anyone as grounded etc; so I feel I have some grounds to share…pun intended, lol. ;)

[@lauraapotter7911]

Thank you Kyle for reading and answering thus question, it was what I really needed to hear today!❤

[@shonarosemarybaker9211]

I'm approx 100 lbs overweight! Not merely 10! And I can't love and accept myself as such!!!

[@kamikazi9688]

❤❤❤ this is SOOO good and what i needed to hear. its like you were talking directly to me. 🎉❤❤❤ thank you

[@joekehoeboer7592]

THIS IS SUCH AN EPIC PIECE

[@AubreyElordi]

I appreciate that no matter what the topic is, when I sincerely listen, it’s just what I need, and/or it validates something I realized during a meditation. I have experienced serious gut issues over the last couple years. I have never experienced a long-term health issue and I was on a mission to heal myself. I tried so many things from supplements to energy work and although it was a necessary process and there was some improvement, the biggest leap was when I realized after a meditation that I was giving this experience of illness meaning. I was not fully surrendered because I wanted to know why and fix it. I am still aware of what is going on in my body, but I don’t take it personally. I allow it to be and I feel free. AND, I feel SO much better. I hear Wim Hof saying, “Let the body do what the body is capable of doing.” and I get out of the way. 😊 Thank you, Kyle, for helping me create a beautiful space inside. I’m grateful to be a part of this movement to the Self and for all these conversations that help me not feel so alone.

[@chrisbalog]

That was fantastic and much needed. I haven't been in the group in a couple of months due to financials I'm using all the gold I've collected. I know all is temporary its peaks and valleys on the journey - And I love that! M!iss y'all take care ❤

[@Suicidal-Soul-utions]

Thank you so much.

[@kellyorourke678]

Thank you so much to the Questioner and Kyle. Your help with recognizing and understanding my own tendency for Control and Meaning Making has shifted my intention now to gentle awareness and allowing. I'm curious to see the magic that flows from that. Thank you again!

[@carolynmaden4518]

I struggle if I gain weight because I'm uncomfortable, I can't move as freely, my clothes don't fit. I guess maybe during these times, my body is trying to tell me I'm not in the best place for me, because it's making me feel uncomfortable...

[@hemagovindarajah9845]

Thank you very helpful🎉

[@katerinavanwegen7196]

Thank you so much, Kyle. I needed to hear this now.

[@JustMe-cs5zq]

Thank you Kyle, this felt like you were talking directly to me 💞

[@elizabethtipton3929]

These calls have helped me so much. Thank you.❤❤❤

[@rattybabby]

Great video. How did you gain so much wisdom? Its a beautiful thing. Through meditation, Journaling, Breathwork?

[@HeatherLynnfire]

Wow. Powerful answer and I know I appreciate this so much! Talk about insights ❤

[@angieetscheidt3486]

Thank you, Kyle! 🤍

[@vimijoshi3984]

Thank You So Much Kyle ❤ This Is Absolutely Amazing

[@scandalousjen]

Wow. Thank you.

[@Dawnofcreation]

10 pounds...that's it? After going my whole life of being physically fit, I gained 100 pounds the last 5 years. Never would I have imagined something like that. I went through a very abusive relationship through my awakening and my emotions shut down after that.

[@pinkifloyd7867]

100?

[@LeaHiltrud]

Great as always

[@lorimayo3586]

Thank you so helpful. I so reasonated with this message. I loved this whole call,

[@georgannescott324]

I love this!!

[@rozz44]

Amazing call! ✨💕 Appreciate you & your wisdom so much Kyle💖

[@user-bx4ov2qy8b]

I'm too old now to care what others think. I'm not trying to be attractive to men. I WOULD, however, like to be more attractive to myself. In my case, it's more like 15-20 pounds. For about 9 months I did try to just embrace it, figuring it would all balance out again or it was just meant to be. Yesterday, however, I finally realized that I --ME, not my inner child or anyone else--does not care for this feeling, for how my knees are beginning to hurt from hiking while carrying this extra weight, from the pressure around my abdomen. I feel if I choose (big difference from "want") to love my body and accept as you say, to honor it, then embracing fat (in your words, "expanding" (joke/non-joke!)) is NOT the way to go, but embracing health. I too strongly believe emotions are at the basis of everything, but if I physically feel crappy, it's far more difficult to get the good-feeling emotions to flow. My guess now is that the emotion behind this is the uncertainty of aging and the timeline Earth is moving through. My hypothesis is that my body is actually giving/gifting me something I CAN control--weight gain--because when I accomplish this, and I will (because I DO love myself), the result will be a feeling of capability (not ego) that can then bleed out into other areas of my life.

[@patriciahowellcassity767]

Thank you 🎉