Aur Ling Mudra ke bare mein bhi bataiye hoti hai kya
@nilesh241362 жыл бұрын
Bahut badhiya sir.. Daily kitne baar karna hai ashwani mudra??
@shayambisht102 жыл бұрын
🕉️🙏 Bhai aap mng jb pet Khali ho jaye.. tb bed ya mat ya ashan pr let kr 100 tak kre . Sans le kar pura chodhe. Fir pet ko 4-5 andar bahar krke fir ashwani mudra 10-20 kre .. fir again dohraye. Apko 100 tak hi krna hai. 5 min se bhi kam time me ho jayega. Agar apke pass time hai to sham ko bhi fresh ho kar kr sakte ho .
@nilesh24136 Жыл бұрын
Gurujii bahut badhiya.. Kya is se virya badhta hai?? Kya pranayam se virya badhta hai?? Please🙏🙏
@shayambisht10 Жыл бұрын
Virya badta nahi.. uski Shakti ka udhargaman hota h bhai. Virya sanyam ,maun se hi sanchit hota h. Ayurvedic powder ka Sevan krogey to usse pusth hoga.👍🙏
@nilesh24136 Жыл бұрын
Virya ko bhadhaye kaise bhai??
@shayambisht10 Жыл бұрын
@@nilesh24136 sanyam se..adhik bolte ho to maun rahna sikho. Khud hi virya badega. or rash ho jis khane me. Usko kha ke. Sabse best h.. Deshi ghee.
@santoshchandrakar58562 жыл бұрын
Is kriya ka labh kitne mahine baad milna chalu ho jayega
@shayambisht102 жыл бұрын
15-20 din me.
@nilesh241362 жыл бұрын
Bhai aapke chehre pe gazab ka tej hai.. Koi tips denge please
@shayambisht102 жыл бұрын
Vyaam kro, pranayam kro, ye mudra kro bhai acha feel hoga. Tez apne aap badega.
@basicimАй бұрын
This is amazing. My anal muscles are not active and so tight. Due to which my bowel evacuation is not complete. My questions: 1. This should be done after conplete exhalation, 10-20 times, without hold in one set and so 10-20 such sets per day. Correct? 2. How many days/weeks will it take to show sone results for relaxing the muscles there? 3. If married, should I avoid sex altogether? Do you have any video for people who are married and retain semen and yet want to continue with sexual life? Any suggestions? Your understanding is awesome. Please reply. Thank you. 🙏
@shayambisht10Ай бұрын
@@basicim I m confused. If ur anal muscles are inactive then how it is tight? 1) Yes! do Ashwini mudra after complete exhalation. Try to do how much u can in one breath but final rep not more than 100. Total number of Ashwini mudra should be 100. Not more than that in a day 2). 1 month 3) if you married do sex when u need baby. Otherwise try to avoid. I think you don't know the value of semen. It is the source of power, knowledge, energy when you spend 5 yrs without wasting ur semen you comes to know the mystery of universe. Know who u r? Why you born & got human body? What is ur purpose? U got piece of mind. But all these would happen if u got Right spiritual guru.
@basicimАй бұрын
@@shayambisht10 Thank you for your replies. The muscles are in spasm due to freeze mode/trauma.
@dineshsinghkathait89766 ай бұрын
Raat ko sote Samay kar sakte hain is Mudra ko
@shayambisht106 ай бұрын
Kr sakte h pr best mng time hi hota h Khali pet.
@ShivkantSharma-p5f6 ай бұрын
@@shayambisht10mah b karta hoh lekin mah quick karta hoh tight karta hoh or chod deta hoh kam se kam kitna karo
@shayambisht106 ай бұрын
@@ShivkantSharma-p5f 100 times minimum
@ShivkantSharma-p5f6 ай бұрын
@@shayambisht10 zyada kar sakte hai isse
@SantramSadananji Жыл бұрын
हीतकर क्रिया
@dineshsinghkathait89766 ай бұрын
⛑️👌👍
@motivational1083710 ай бұрын
भाई अश्वनी मुद्रा करने से पेट साफ होना बंद हो जाता है
@shayambisht1010 ай бұрын
Nahi Bhai esa kuch bhi nahi hota. Pet saaf na hone ke bahut karan hote h. Esko pet saaf na hone se jodna galat h.
@motivational1083710 ай бұрын
@@shayambisht10 जब मैं नहीं करता हूँ तो मेरा पेट साफ रहता है और जब अश्वनी मुद्रा करने लगता हूँ तो पेट साफ होना बंद हो जाता है
@shayambisht1010 ай бұрын
@@motivational10837 aswani mudra subha fresh ho kr kriye.
@motivational1083710 ай бұрын
@@shayambisht10 बैठे कर करे या letkar
@manisingh-f6d11 ай бұрын
Married life me to koe fark nahi padega ise krne se.