A Way Through - A Guided Meditation (by Pathlight Meditations)

A Guided Meditation
Intention may not be a popular word. The intention we consider, is to find a way through our thoughts as we focus on the breathing. It may be quite a challenge not to follow a thought. Some thoughts are very subtle and quite sticky. In this exercise there is no sense of failure if we are not successful, just more opportunities to let the various thoughts pass though.It is good to see it as a mind game but there are substantial benefits
It is the function of the mind to produce thoughts. It doesn’t know what thoughts we want to have, and it likes to amuse itself at our expense. As we begin to slow down our distracting thoughts there is a quietness within. It is that quietness that is our strength, our clarity and from that our wellbeing arises. There is so much more to us that we can possibly imagine. It is the path within that is so important to remembering who we are (Meditation by David Prescott, art work by Jan Prescott).
About These Recordings:
These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!
About Pathlight Meditations:
These recording are made by Pathlight Meditations, which began to teach meditation-mindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.