ZONE 2 DAY | INDOOR TRAINING, COACH CATCH UP & CAFE DATE

[@rug212]

30 thousand! That’s 30 thousand people that you’ve made a difference in their life. I’m one of them. Your gift is your voice. I like to watch because I want to hear what you have to say. I cycle for the exact same reason that you do and it makes me happy that you have this platform to try and help as many people as you can. Keep going Amy! I’m looking forward to all your upcoming adventures!!

[@TBATTIECYCLING]

❤

[@amy.cycling.adventures]

Aww thank you! That’s so nice to hear, enjoy your rides ☺️

[@imsa77]

Hello Amy from Florida in America. I am fairly new to you channel but have watched a lot of your videos and I'm hooked. I love your videos for the positive messages in your videos. I started cycling back in 2006 but stopped riding but have started cycling again during Covid. When I started cycling during Covid it was mainly for my mental health. I started to think I'm not needed in this world anymore and cycling helped me keep my mind off of feeling that way. I ride mountain bikes and being out in nature was the biggest help in my mental state. Thank you Amy for sharing your journey! Your videos give me something to look forward to every week.

[@amy.cycling.adventures]

Ahh thanks so much for watching along 🤍 I’m so glad you found cycling and you got through the hard times, I hope you have miles of smiles this year!

[@glensterling7168]

Don't be surprised that you have 30 thousand followers. You will get many more than that. Your cheerfulness and positivity are infectious and you have inspired many normal people like me to ride more and run more. Thanks for all the videos because they are so much fun to watch!

[@hb4270]

30k followers is amazing! Congratulations! Your videos and transparency are amazing! I just watched almost 40 minutes of your day with minimal cycling! That’s how you know I’m fully invested at this point! 😀 Well done!

[@amy.cycling.adventures]

Haha thank you! I’m amazed people watch tbh 😅😅 but thank you, it means it’s worth filming it! 😂

[@StringerBell50]

Not surprised you reached 30k, I discovered your channel a few months ago and it has become my favorite by far! As a French, it also makes me love the British way of life 😆. You’re awesome, Amy!

[@amy.cycling.adventures]

Ahh than you so much!! 🙌☺️ I might be coming to France later in the year 👀👀

[@juliannejameson8987]

30k sensible people - love this channel and really enjoyed this kinda new style of video - felt like I was just a mate you were talking to xx

[@amy.cycling.adventures]

Ahh thank you! ☺️ I’ll defo do some more like this then 🙌

[@philPJS]

Keep making your videos Amy you inspire so many people !!!!! even old cyclists like me ❤

[@amy.cycling.adventures]

Thanks so much ☺️ you can cycle at any age 🙌🙌

[@fionakennedy4863]

You’re a real inspiration and as a keen amateur cyclist and GP I have encouraged patients to look you up on you tube. Thank you. My only additional comment is as someone who also uses sport to help me process things, please don’t completely rely on sport. My fear is if you were to have an injury you may struggle. Please find time for some other activities - you can clearly sing, so maybe a community choir, or crochet or gardening. But you need to ensure that all your ‘therapy eggs’ aren’t all in one basket. Best of luck for your challenge this year, immense! Looking forward to tracking your progress.

[@amy.cycling.adventures]

Thank you ☺️ that’s so lovely to hear and yes I defo need to make sure I make time for my other hobbies too 🤍

[@donpaul4585]

Keep doing what you do! Makes my day better seeing others do what cycling brings to us.

[@amy.cycling.adventures]

Thank you 🤍

[@kevinmcbride6961]

Get well soon Kyle

[@rikkich5357]

Congratulations 30 thousand followers that is amazing but its you your honesty and passion and moments of humour great content, you probably don't realise how many ppl you have inspired, and I agree I hate cycling inside but this weather is just not safe and better to be safe Happy new year amy

[@amy.cycling.adventures]

Thank you so much ☺️ it never feels real!

[@rodneyblenkin2384]

Great to see ya in yr normal day to day life ,lovely video , speedy recovery to Kyle x

[@amy.cycling.adventures]

Thank you 😊

[@steffydog]

Many congratulations on the 30k, I’m sure they all love your videos as much as I do. Take care Amy, hope Kyle’s better soon.

[@amy.cycling.adventures]

Thank you so much ☺️ Kyle’s much better now 🙌

[@timhaines3044]

Hi Amy and Kyle, l Kyle is starting to feel better. Nice you took him some toast in bed. Very cold and frosty where you are. Chester looked like he enjoyed his walk. Good workout on the trainer Amy. Well done getting 30,000 subscribers, you deserve the followers, as your content is very inspirational. Sure you will have many more in the future. The countryside looks nice where you live . Laura is a nice friend for you. Hope the weather improves soon for you to get out on your bike. Maybe Kyle could do a post while you are in the States. Great to here back from you, as your a very busy young lady. All the best Tim Melbourne Australia.

[@lisabradley9288]

Great content as always Amy! The conversation with your new coach was very interesting!! Keep up the good work 🚴‍♀️🚴🏼‍♂️❤️

[@nickew3275]

I thank you for the four weeks at Rouvy! Will be the first time I try Rouvy, have only trained with Zwift before!

[@mikefandango294]

Over 200 watts, wow! ……….I’m selling my chicken legs!😂 I’m a cyclists and I watch you for your mental strength more than anything else! Keep it up girl!

[@gilesy62]

Happy New Year Amy and Kyle. Looking forward to the 2025 videos. Thank you both!❤

[@amy.cycling.adventures]

Thanks for watching 🤍

[@rabh6746]

Congrats on the 30k subscibers Amy, well deserved for your awesome content😊Get well soon Kyle😊

[@amy.cycling.adventures]

Thanks so much! 😊

[@heighRick]

I think the first video I saw of yours was a 10k one, I don't watch every cycling one but probably high 70% of them. Amy, you and Kyle make some great videos, thanks for all the effort you put in, good luck on your plans for this year and not catching the flu! Again, thanks for this video, helps a lot!

[@kevinscott3656]

Congrats on getting a coach, and becoming a coach!! Is the group ride on the 20th on Rouvy? I assume that it is. How would someone join? Unless, of course, it is for the ladies only? Then i will skip that one! haha.. I have never been part of a group ride before, on any platform. It also depends on what time of the day it will be at. There is 5 or 6 hours difference between the UK and Canada.. This was another great video..

[@davidswenton1038]

Same here from the States, with weather not cooperating. Keeping training with indoor cycling and walking in the outdoors. Congratulations on the 30k mark!

[@amy.cycling.adventures]

Thank you! ☺️ hope you get some good weather soon!

[@markriley232]

Fascinating chat with Matt (trademark!)- a mind of knowledge… learnt a lot

[@amy.cycling.adventures]

Glad you enjoyed it 🙌☺️

[@malcontent_1]

Nice to see a normal-ish "day off." BTW, please remember that many of us are here purely b/c of your energy and especially your honesty. Thanks for everything. And 👋Laura!

[@amy.cycling.adventures]

Thanks so much 🤍

[@GadgetDaveVlogs]

Hi Amy you’re such an amazing person. Both of you. It’s fantastic that all of your followers love you. I’ve just joined Rouvy thank you for the one month free subscription. Will definitely see you all on the rouvy club ride. Hope both of you recover soon from your colds there’s a lot going around. ❤❤

[@amy.cycling.adventures]

Ahh thanks so much! Yay looking forward to it ☺️ enjoy the indoor rides and see you there 🚴‍♀️

[@darrellcarter1163]

All I do is turbo training well done great vlog Amy hope ur man gets better 👍

[@montyterry]

Thank you Amy! Love what you do. Btw, you’re Dad rocks!

[@amy.cycling.adventures]

Thanks! My Dad says thanks 😂😂

[@boatman5151]

Well done young lady. I'm glad you have such a good time and that you're real and sharing your love of life. Get well soon Kyle.

[@amy.cycling.adventures]

Thank you so much ☺️ Kyle’s feeling much better now 🙌

[@JohnMayo-n6e]

Sensational, well done on the 30K followers hardly surprising. Hopefully Kyle is better. Great to see Laura.

[@amy.cycling.adventures]

Thank you!! ☺️

[@jimthompson8812]

Love this, and catching up with you time to time. Please keep it going!

[@amy.cycling.adventures]

Thank you ☺️

[@shivsnorman]

Fantastic video Amy ! I also have pet rats - they are great fun 🙂. I do hope they have time out of that cage.....it is FAR too small😢

[@jenniferw6081]

Congratulations Amy on 30 thousand followers 🎉 Get well soon Kyle. Respiratory viruses are spread through the air so tight fitting masks worn by both of you and good ventilation to reduce their numbers help (though brrrrr, it looks a bit cold for open windows).

[@amy.cycling.adventures]

Thank you!! He’s back at work now and feeling much better 🙌🙌☺️

[@philpullinger2099]

Keep it real. Love your work!😊

[@amy.cycling.adventures]

Thank you ☺️

[@mungflesh199]

200w Z2??! Impressive power output Amy!

[@SnowyPe]

Thanks for the Zone2 info

[@neil1974uk]

Congrats on 30k subscribers. I do all my zone 2 workouts in ERG mode so I don’t have to bother with changing gears. You will probably find that your Garmin watch can broadcast heart rate over Bluetooth so you can see it in Rouvy or you can pair up the power meter on the trainer with your watch, which is what I do, so I have both power and heart rate data.

[@amy.cycling.adventures]

Thank you! Ahh good idea ☺️

[@FurySpyder]

I also agree that it's not worth the risk of going out on my normal routes if it's icy, but I do go out on roads I know will be gritted (your local council website will tell you) even if they might be a little busier than my normal roads. Like you, I start to get cabin fever after more than a week off the bike!

[@barrysmith9154]

Get well soon mate. Sailing there is a lot of self coaching.

[@gaza4543]

I haven't been out most of Christmas, I built a new bike up (giant tcr) rode it twice got the flu (nasty one that) lasted about a week or 2 and its been so icy since jan that I haven't got out. hopefully its warmer this week. Im not lucky enough to have an indoor trainer. So not the best start to the year and fitness

[@drayham]

Awesome video!

[@amy.cycling.adventures]

Thank you ☺️

[@lyndonthomas8391]

Well done Amy you’re right to cold out side

[@Tomacey]

Whats the minimum amount of Zone 2 in any one session should you do for it be effective 1, 2, 3 hours ?

[@htukmumfie]

Has your resting hr increased? Probs will if an illness is imminent. (Better to get an illness out the way now rather than closer to spring. Keep up the great work.

[@amy.cycling.adventures]

Ohh that’s a good point, it’s all good so fingers crossed I avoided it!

[@Daimoku1938]

Lauraaaa is back !!! that's how this channel should be "Amy&Laura Adventures" !!! fresh air that's what this channel needs !!! hot chocolate about 5e !!! bloody thiefs !!! in italy customers would call the police to the cafe !!! authorities would close the place.

[@joshuahoover]

I'm pretty sure this was the start of the film Contagion 😉

[@alanprice7584]

All us guys know how bad man flu can be 😂

[@mortenthenorwegian2875]

Congratulations with 30000 subscribers. Just make random videos. 🎉🎉🎉

[@amy.cycling.adventures]

Thank you! Will do! 🙌🙌🙌☺️

[@thomasryan3517]

Hope Kyle feels better soon

[@amy.cycling.adventures]

Thank you, he’s back at work and much better now 🙌☺️

[@LechOrlowski]

Minus 3 is not cold. I cycle in lower temperature. Kayo shoul take D3 10000 IU an Zinc 100mg daily

[@RXP91]

Hey, if you want to avoid the flu get an ffp2 mask. Kept me on my bike when my family was ill 😊

[@cycletrade2276]

Hello, Amy from Canada where it is currently -30C - so NO riding outside, lol. Anyway, may 2025 bring good cheer to you in all your ventures

[@drummerman122]

Well done on the subscribers. Why did you stop using the other coach?

[@amy.cycling.adventures]

Thank you! I wanted an endurance specific coach ☺️

[@TBATTIECYCLING]

Love it Amy ❤ 2025 is going to be amazing 🎉

[@TBATTIECYCLING]

Can't wait for the big news 😊

[@TBATTIECYCLING]

14:26 you've inspired thousands of people 🙌🏼

[@amy.cycling.adventures]

Thank you 🤍🤍

[@Dani-El.]

0:54 By that reaction, I assume one of you slept on the sofa last night. I'm guessing it was Kyle 😂 EDIT: I was wrong. Just seen later on in the video. That's very generous of you, Amy. Giving Kyle the bed.

[@amy.cycling.adventures]

No we actually shared a bed 😂😂😂

[@malcontent_1]

And I wonder if Kyle watched MUFC's most recent FA Cup tie at AFC, while he's been recovering at home. That outcome probably cheered him up.

[@amy.cycling.adventures]

Yes he did watch that, it cheered him up 🙌😅

[@ruairidhalexander7631]

Get yourself some studded tyres for the gravel bike and icy roads become rideable again.

[@chrisjeffery6172]

probably better to remove the Tesco label from the flowers !

[@Bikingdad63]

Keep a credit card in the training room and you can slip it in the side of the door clasp to push it back and release the door. Also, missing your podcasts, understand if the audience wasn’t there for you.

[@amy.cycling.adventures]

Thanks and don’t worry podcast is back next week we were both poorly and then Christmas came so we didn’t get chance but we will be back 🙌

[@pauldaly845]

That Mocha is a bit expensive,can get one cheaper in London

[@amy.cycling.adventures]

Don’t tell Kyle 😂

[@carlpentney290]

Covid is the new flu! Nobody has been cycling outdoors for he last couple of weeks so don't stress about it. You're going to have to discipline yourself to follow your coaches objectives big time, especially Z2 as that will mean cutting out the climbs to stay within zone, or riding them at a lower power. Looking forward to seeing how this goes.

[@fav5504]

👍

[@iancruz2066]

Just get a face mask for Kyle so both of you will be ok walking around. The under armour has a good sports face mask that I use for pollen.

[@NELSON3947]

ALDI Peanut Butter

[@amy.cycling.adventures]

Ohh yes I do have the Aldi one too that’s just as nice 😍😍😍

[@glennoc8585]

Is that a kilo? Aldi did peanut butterbim a big tub with chopped peanuts on the top

[@JohnRichardson-v2l]

Has kyle got flu or man flu....cos man flu is real orrible..... 'Ull' east yorkshire.

[@odetocycling]

Hi Amy, Wonder if you've seen this cycling video? kzbin.info/www/bejne/b4DWnpSDmqd_obs Perhaps one of the producers, D. Hudson, is a relative? Best Bob

[@amy.cycling.adventures]

Ahh no they’re not! Hudson is a common surname I think 😅😅

[@kevinmcbride6961]

Think when I started following you, you had lewss than 100 followers

[@amy.cycling.adventures]

Thanks for following from the start 🤍

[@christinasimon6149]

Kyle needs Vitamin D

[@stephenmorris6202]

The downtime of the year. Enjoy. Pleased you let the car defrost. What is it with people driving with a small port-hole to see through, the car otherwise laden with snow. You did so much last year and, even if you did nothing else, it would have been worth it. Clearly there is more to come ... bonus time.

[@amy.cycling.adventures]

Thank you! And haha yes, got to be safe!

[@jjdemo3903]

mask mask

[@lewisA76]

Get well soon Kyle