Did Cavendish's Coach Reveal The Secret To Winning? | Vasilis Anastopoulos

[@corydaddydoras]

For amateurs: so true, I recently began shorter but daily z1-2, and just 'sparingly' do 1 or 2x of "faster" days (instead of huge weekend rides, some hard weekday rides), it changed everything--no tired next day(s) and just wanna ride more often (soreness isn't always fatigue) and numbers are UP; sustaining desire is essential and often missed out. With time consistency always wins, even if it doesn't WIN races, per se.

[@timothymburton]

One of the best sessions you've had yet Ant! Really enjoyed this one.

[@jamesedwalsh]

like a lot the callout that the ability to ride a bike, efficiency, is critical and its not just about w/pkg - great interview Anthony !

[@Simply1ism]

Thanks for interviewing and finding interesting people in the sport. Well done.

[@stuartmisfeldt3068]

Great interview, so enlightening. Thank you, your podcasts are spot on for the evolving science in cycling.

[@mick6ful]

Excellent video. So interesting. Thank you

[@TheRoadmanPodcast]

Glad you enjoyed it

[@Richie-C]

You are so correct, for the coach to draw the money you have to make it seem complex. Complex leads to one thing-burn out. Friels training book is good.

[@kpsig]

Attitude training does miracles…

[@ohmy2542]

Love the content but it is realy tough to understand honestly

[@Richie-C]

No altitude camps and you are not at the races as a pro. That shows that epo usage has massively decreased

[@Enduro26]

In answer to the title nope

[@lionelbrink]

Huh - did you actually listen to this podcast? There is a wealth of coaching info covered: specificity of training (climbing) & sprinter specific, altitude adaption, cyclist mental preparation/support, full endurance training, power/gym sequencing etc...

[@TheRoadmanPodcast]

Did you watch the interview ? That’s a ridiculous comment

[@Enduro26]

Sorry fellas. I didn't realise doing the basics well and following the 80/20 rule were secrets. My bad