Aaj Hi Breakfast Karna Chor Dain | Breakfast say Kon See Bemarian Lagti | Dr Sahar Chawla

Aaj Hi Breakfast Karna Chor Dain | Breakfast say Kon See Bemarian Lagti | Dr Sahar Chawla
#Breakfast
#DrSaharChawla

[@n.j2093]

Hazoor e pak din ka kahna nhi kahty ty maghrib k bad dosra kahna kahty ty sunnat e rasool k mutabik guzarain zindagi tu behtreen hai

[@shaziamemon6145]

Nashta badshah ki tarah krn ... lunch wazeer ki tarha krn... r dinner faqeer ki tarah karn... HAZRAT ALI R.A.... Kch time baad ap research krny waly hi kahngy k nashta krn..🙃

[@cookingwithmamoona]

us zamany mein do waqt ya aik waqt khatay thai log....bhook rakh ker khatay thai...aj kal ki tarahn nahi har waqt khana junk food khana din mein 5 sey 6 dafa khana.....rozay rakhtay thai ajkal log to ramzan mein rozay chor detay hain

[@sparkle_1111]

Ab logo ka wo lifestyle nhi hai tab wo jung lartay thy or modern life me sara din desk k samne beth k guzr jata jobs p ye chiz bhi to dekhni chahiye

[@ilovepakistan4982]

Kam b badshahon shezadon or faqeeron valy kro tb

[@saimaabbasi9090]

Hazrat ali ne asa kuch nhi kaha kakeem saed ki research thi

[@khadijaarif2107]

Bohat sy aqwaal hazrat Ali R.A sy mansoob kr diye gy hen jo k ghlt hy

[@naziaatif5703]

I am sorry to say I am not agree with you at all. Breakfast is the best thing in a day one should have early before 9 not at 11.

[@eramrahman9311]

بلکل درست۔۔۔ مجھے کئ سال ہوگئے ناشتہ کیے ہوئے ۔۔۔ ۔۔ اور میرا وزن بہت مناسب ہے بی پی کنٹرول اور تھکن نیند سب ماشاءاللہ ۔۔۔بہت اچھی ۔ ایک یا دو بجے پہلا کھانا سادہ اور چھ یا سات بجے دوسرا ۔۔ بارہ سے چودہ گلاس پانی کولڈ ڈرنکس کبھی نہیں پیتی بازاری کھانے بیکری چھوٹا گوشت بڑا گوشت بلکل نہیں کھاتی ۔۔ یا کبھی کبھار کسی فنکنشن میں ۔۔۔ الحمدللہ دس سال سے سمارٹ اور صحتمند 🎉

[@zeebarizvi8115]

Then what about Sehri? Don't we break our fast then? Whatever Islam suggests is the best.The only thing to be healthy is to have balance in life.

[@khadijaarif2107]

Sehri isn't nashta

[@Naturalvibes2024.]

Nasta 8 o clock a.m.chor dein, instead wahi "breakfast" time extend karein later

[@salmanshamsi1286]

Totally agree with you

[@salmanshamsi1286]

​@@khadijaarif2107phr kia h sehri

[@muhammadkamranzaman1144]

Yes bro this is true . There is no doubt fasting has benefits but there are some researches aewell that fasting damage the body very badly.So means excess if everything is bad. U so right balance that's it.

[@user-person]

Naphtali is first meal of the day and sunna Sunna can't be wrong

[@sadiaali2804]

Don’t agree with your theory. Breakfast is the most important meal of your day. You have to concentrate to resolve inflammation matter . If your theory is valid Allah pak never gave us hukum for sehri early nashta .

[@anbreenalmas2896]

Sehri 7 sy 8 bjy ni ki jati.

[@evergreen3841]

Sehri tu sirf Rmzaan my hi hoti hai..agr routine my roza rkha jay tu daily sehri zror kren..or sehri ka tome 4 bjy k kreeb hota hy wu 8.9 bjy k wkt khany sy mna kr rhi hain..

[@khadijaarif2107]

Sehri isn't nashta

[@irtazashami]

ڈاکٹر صاحبہ ، انفارمیشن کا شکریہ ۔ مگر آپ اتنا تیز بولتی ہیں کے مجھے بہت سے لفظ سمجھ نہیں اتے ۔ جسے کے آپ نے 8-7 بجے صبح کا جو پراسیس کا نام بتایا، وہ سمجھ نہیں آیا۔ پلیز آپ جو بھی چیزوں کے نام لیا کریں ان کو سکرین پر بھی لکھوا دیا کریں ۔۔ شکریہ ۔۔

[@TheRealYami69]

Ap ki video achi hoti hy effective hoti hy

[@KNG_widRK]

nashta is best sehri is must and there is nothing best diet plan than islam

[@sabaamjad7229]

I really appreciate all of your efforts for awareness ❤

[@user-zf8wd1nd2m]

Dr sahab you did good job. You fr realy docter. But you r masiha for me. I alwayas follow you. I did back me from 90 to70. Now i m fresh no b p no suger no constipation. I m fit Alhamdulillah

[@Nabeelanaz9996]

Sadion se dunya nashta krti i ha or krty jay hi.. Ham to nashty k bina nhi reh skty. Beshapk ap nashta chot den

[@eramrahman9311]

بلکل کیجیے ناشتہ ۔۔ لیکن اگر موٹاپے سے بچنا ہے تو کولڈ ڈرنکس بیکری اور چکنائی بہت کم کردیں اور ایک گھنٹہ ورزش کریں انشاء اللہ فٹ رہیں گی

[@shamsatahir3145]

Aap apni products ki advertisment k lye v log bnati han madam aur galat information mat share karain thank u

[@htcisd]

Early research was opposite if didnt take breakfast within 2 hours body will get weight gain please make another video and explain it JazakAllah

[@AbdulAziz-ec1zd]

Ye tareeqa wazan kam krne or sugar jaisi bimario ke lie bhot acha hai

[@aineekhan6414]

No one can do it on daily basis That's why it is recommended in Islam to fast

[@user-rz3tz8ed7s]

No I don't think it is correct breakfast is very important

[@AdilKhan-pn6tm]

So good and useful information JazakaALLAH khar khosh raha .app ki videos ki waja sa mana weight loss karna shoro kia h so positive .

[@mariashahzadi2565]

Dr sahiba aj ap ki vedio mei wazan nhi hy Kia shosha chorh rhi hen Mei ny 5 dfa ap ki vedio bar bar suni k shaid ap ki bat smaj aa jaiy magr jo bat Nabi SAW ki sunnat sy tkraaiy us ki koi value nhi Ya to ap mzeed achy sy smja den Wrna apni bat sy rjoo kijiay

[@eramrahman9311]

حضور پاک صلی اللہ علیہ وآلہ وسلّم تین تین دن فاقے سے رہتے تھے ، ایک غزوہ میں پیٹ پر دو پتھر باندھنے ہوئے تھے ان کی زندگی میں ناشتے کا تصور نہیں تھا ان کا فرمان عالی شان ہے کہ دن میں ایکبار کھانا کافی ہے بہت بھوک لگے تو دوسری بار کھالو ، ہمیشہ بھوک سے کم ۔۔۔

[@adibutt1171]

Rujoo Q kry apko pata bhi rujoo ka mtlab?? Wo Nutritionist hay us ne Jo apni education li Jo uska source hay us ne us se bat ki ap molvio ko har waqt apni bat q manwani Hoti rujoo kry ye koi bat hay??

[@sidaratulmuntaha]

Dates has so high glycemic index ..then why its sunna to open fast with dates ?? Everything should be in balance . And everything has certain rules.. For kids For teenagers For adult .. For ppl above 50 .. we cant set one rule for everyone ..

[@yasmeenahmed2267]

Yes of course

[@khadija4801]

I do my breakfast/brunch at 10:30 and then do my dinner at 6:00 pm and then dont eat any thing till the next day.. This has been my routine since 8 years.

[@abidacassam4118]

Dr Saheba ..can you please share references for this new "no breakfast" theory if you can share! However if u r talking about intermittent fasting that theory is well known!

[@munibamehmood6877]

4, 5 bjy khana theek nhi to phr sehri q h, magrib k waqt iftar q h.

[@AyeshaNoor-in9pt]

Wo Ramzan k fasting k liye h ramzan sirf ek month rehta h.but I am not agreed with her to skip breakfast .us waqt to sbse zyada energy chahye hti h . scientific researchs to change hti rehti hn. Phle ek theory ati , reject hjati h,phir dosri ati,phir tesri

[@ShaguftaFarooq-f3b]

Right and thank you❤❤❤

[@user-uc6gb1nz5m]

Can you explain deworming in humans, preventions and its symptoms.

[@mubasharwarraich2157]

Sweet lady i disagree . Breakfast is very very important.

[@Mrs_syed]

Very informative 👍🏻

[@manazzafaisal9403]

Best thing warm water or chia seeds or cumin seeds take in the morning with tbspoon olive oil with one date then later eat egg chai one bread sometimes

[@syedehteshamhussain8816]

Should I skip breakfast to lose weight? Well, first, the relationship between skipping breakfast and weight loss - or gain - is far from clear. An analysis published in 2021 of short and long-term studies concluded that there was “minimal evidence that breakfast skipping might lead to weight gain and the onset of overweight and obesity”.07-May-2023

[@VloggingwithME27]

Please acne pe video bnaen thanks

[@sidrasiddiqui7979]

ma'am bhut hi acha btya ha ab poore din ki rutine btye kis trha hum ne poora din kiya chize khye jo health ka liye sahi lunch dinner mn kiya kiya khana chiye btye hume plz

[@AsaanIslam-xz5gx]

Science research ne yeh bhi kha tha desi ghee sehat ky liye acha nahi hae phir kuch harse bad again khena start krdia its good for health

[@CHLIDPRODIGYOFFICIAL]

Suji k bary m btay

[@lifewithdare]

Thank you soooooo much ❤❤❤❤❤

[@hashimilyas956]

Dr. Sahar.. I am your avid follower. But i beg to differ on your theory. We are already fasting for atleast 8 hours when we wake up in the morning and we need energy to cope up with daily routine work. To become physically and mentally alert, we need energy. Thats why, it is always advised to eat good unprocessed non sugary food for breakfast

[@monaahsan5246]

No. U Are not right. Islam main breakfast hay

[@saimaabbasi9090]

Allah ap ko khush rakhen sehat den or lambi umar den Ameen❤❤❤

[@ameer9278]

Ap bilkul theak keh rahi hain mera weight kam nahi ho raha tha .86 or 87par tha or main heart paicent bhi hon tu cholesterol bhi 468 tha sirf 1month mai fasting ke zarye maine apna weight bhi kam kiya or cholesterol bhi ab mera weight 77 hai or cholesterol 217 tak agiya hai

[@articulatedesgin6906]

Lol ub market mae new system agaya Nashta nh kro Egg half nh khao duniya b chnge krlety 😂

[@user-sb6zh8jh2y]

good imformation

[@AsaanIslam-xz5gx]

Islam me jo cheexe hae wo hamesha 💯💯 correct hota hae .

[@PakistanPakistan-hn2ef]

Urdo me btaya kren pliz

[@TheRealYami69]

Mam hum utthnay k kitni time bad khana khaiay or kab khaiay

[@sajadhussain1059]

Please ye bhi btaien k fasting sy bal to nhi giren gein.

[@MAsimBilal]

Doctor sahiba danto k bary ma b koi vedio bnan

[@TheRealYami69]

Ok mam but ap nay ye nai bataia k kis time utthay or kab khana khaiay

[@tasteassured]

Big fan of you. Nice way of talking.

[@mdarsalan5259]

Histemeen introrans khe bare mee batai plese alargy bahout zayada hoti hai

[@AyeshaNoor-in9pt]

Hum to hamesha sunte aye hn k nashta heavy krna chahye.n dinner light or sham mai jldi khana chahye

[@manazzafaisal9403]

Honestly it’s good 😊

[@user-ix5qd1bp4q]

What if before Sunrise 2 hours before like Fasting time ( Sahari)

[@KazimHassanain-mh9io]

I 💯 agree 👍

[@user-rw3yi5oy2g]

Pahli dfa dakha h nashta chorthny ka aj tak khin sabt nhi

[@muneebamuneer9629]

Bilkul sahi kaha ap ny.

[@usmankhalid7034]

🎉

[@usmankhalid7034]

🤲💖

[@happyhome4299]

Totally agree with this theory👍 Must thank u for making such informative detail vdo 😊 Extremely helpful n benificial ❤️

[@farzana3957]

Assalamoalaikum mam aap plz btaein k fibroid wali ladies homolance powder le skty hain kia

[@htcisd]

Please treat its very panic situation

[@KKDoc5]

How to deal with it during Ramadan?

[@alizaali6630]

Mam high prolactin py video banaye

[@n.j2093]

Ap thora ahista bataya krain ta k bat samj b i her chez he bat men mix ho jati hai r wo uper sy guzar jati hai

[@muhammadkamranzaman1144]

Can u tell us any blood test for insulin sensitivity

[@missrani8274]

Sb jhot hy yh nashta acha kren taa k apko pore din ki energy mily han khana byshk samit lyn light kr lyn mgr nashta r dinner must hy

[@achag9273]

Zabardast. Then what time

[@yasirabbas7635]

Gud...

[@hafiziaasia9078]

Inflammation, bloating,khana thek se hazam ni hona pori m ana , insulin resistant n weight gain 😢sab h thank you

[@khanmalik3030]

Sister please make a video for LOW BLOOD PRSSURE Patients 😢😢😢😢😢😢😢😢😢😢

[@user-ix5qd1bp4q]

Believe that Morning Eating 🕙? .

[@sabeenahmed5327]

If you suggest to skip breakfast then take lunch

[@hanihaditwinsshorts129]

Please tell about HIVES mam 🙏 what to do I watch all videos of you ❤️❤️❤️❤️ informative videos

[@achag9273]

Wrong concept. It's better eat early dinner...same achievement

[@hasnaingulzar833]

Mam i m your fan

[@fareedahmed4905]

👍👍👍

[@cookingWithAKid360]

Dr sehat h pylori infection wale b intermittent fasting kr sakte hain plz reply

[@SohailAhmed-kg8wf]

Aik Dr essa hain ,herbalist.jo k nashta krney p itna zor dete hain Yahan ye madam bilkul ulti baat kr rhi hain 😮

[@abidacassam4118]

Dr Saheba..... looks like you are talking about intermittent fasting!

[@ghazalayasmeen4547]

❤

[@adeebazia528]

What about kids kaya wo bi breakfast na kareew

[@sidwrites..7323]

Confuse he kar dyti

[@shaheenkhan5526]

Doctor.jo log night duties.krty Hain.or online jobs krty Hain on kliye ap ne Kabhi Kuch Nahi btaya.or easy lakhon log Hain Jo din KO soty Hain or rat KO apni duties or jobs krty hain.tu wo apni rutein main keya or kesy kaheen.plz and.

[@fahmidawaqar7107]

If I don't eat after fajr prayer i faint and pass out. Lady you are weird.

[@muhammadkamranzaman1144]

No dr saab eat watever u want which is in nature but in balance. Insulin is not ur enemy insulin spike after food is in nature and very benefical for health because there are reaserches on insulin spike. But everytime eating is not in nature.

[@MUHAMMADrashid-wy6ji]

Please slow AUR main Nahin SAMAJH paya

[@ridaikhlaq3052]

Hmary bazurg subu fajar time uth k namaz parh k nashta krty thy r still they r fit then us apni bongian marni ha bas .

[@Kk-nh5nn]

☑️

[@wasifmehmood992]

Plz baal bna kr aur make up kr k betha krain na k iss hulye main ap bhot lagti hain. Shayed soi hui uth kr video bna rhi hain.

[@nadeemanjum8362]

Don t agree, breakfast is good for health

[@naturebeautynb4318]

Baji roza kab rkhna hai sham ko sehri nhi shehri krengy🤣🤣🤣 Agr suba 6 bjy nashta kr lain aur phr sham 18 bjy dinno kr lain to best hai os zarah 12 gnty ka break ho ga Aur sab control mai rhega

[@Salma-mm5do]

Touba, unbelievable . I can never support to this theory .

[@eramrahman9311]

آپ ٹھیک کہہ رہی ہیں یہ باتیں ناقابل یقین ہیں لیکن میں ان ڈاکٹر صاحب کی طرح ہی کرتی ہوں ۔۔۔اور پچاس سال کی عمر میں ان جیسی سمارٹ اور فٹ ہوں ۔۔۔کام کافی مشکل ہے مگر اچھا ہے ۔۔اپ سے نہیں ہوتا تو آپ ورزش کیا کریں اور بیکری بوتلیں اور چکنائی بہت کم کردیں ۔۔۔انشاءاللہ فائدہ ہوگا

[@happyhome4299]

This is fact! Can research as well Modern science established this theory with logic

[@user-rk2pm1ch8i]

Follow sunaat ......ye baji na khati na khany daiti hy

[@taimoorkhan3084]

Lady you r misleading others 6 to 8 am hmari body esay enzyme produce kerti hy Jo khanay ko hzm kertay hain lehaza early morning nashta kren r fit rahen...

[@zaiqakitchen8005]

Dr sahiba ek video main dekha ke break fast na Karne se liver cancer horaha hai according to research that is true

[@fareedchamroonaat2658]

Bohat khub🌹

[@fahmidawaqar7107]

Madam whether you eat early around 7 or late at 10 it will be breaking fast . Your habit is not a scientific proof and doesn't support your theory of skipping early breakfast. If you are a working woman i doubt your efficiency at work without breakfast. Silly theory.

[@fabhiyalodhi8095]

Breakfast na kre to kya krein

[@rabikakitchen_12]

Madam 60 % pet nashta ker k bhejna chahiye

[@anwarali9731]

you are wrong,

[@cmshahid71]

Phle ap log khte the subha ziyada khao ab na khao ye sab drama he

[@luckyrose105]

Nashta krna chor den aur ap ki trha sokhay saray ho jaen without makeup koi ap ko dekhy tu dar jaye 😂

[@shehryarbaig8947]

Ye kya keh rhi he....