How She Lost 18 KG at the Age of 60 | Fat Loss Journey with I'MWOW | By GunjanShouts

[@ASUTOSH99]

Really IMWOW is doing great I have joined the one month programme really effective Ankita madam you r really grt I will again join the programme

[@harjeetkaurnarula3814]

One manth ki fees kitni hai

[@ASUTOSH99]

5000

[@deepivijay6312]

How much did u reduce

[@ASUTOSH99]

@@deepivijay6312 from 75 to 69

[@ASUTOSH99]

In 1.5 month with exercise

[@JennyferSyiem-y5u]

I lost 17 kg in two yrs no expert or fasting I did it with my own style of food,I exercise a lot,started walking instead of using a car I am 63yrs old now I weight 65kg,I don't have any health problems I used my home remedies when required I used my own face cream so I don't have any wrinkles and most people don't believe my age,So I always tell them my son's age,I like dressing nicely so when sometimes I met my son's friend they always think that I am his sister he is 42yrs so he feel proud.

[@cookingonfingertips6135]

So sweet❤

[@mumtazsyeda8164]

Wow ...how it possible?? Muje 10kg Kam karna hai plzz help pe

[@rinasaha8889]

Can you please share your success mantra dear 😊

[@TheNidhikhare]

Pls share the process you follow and also your anti aging cream recipe?

[@CREATOR-o8y]

Pls share ur homemade cream remedy

[@ReemaThakur-z6u]

loosing weight is not the greatest issue, maintaining it is where the problem lies.

[@RubyCheema_]

Bhut motivational podcast… agar hum healthy nhi hain tou poora ghar effect ho jata ! True 👏

[@madhumanchanda-io9bs]

Gunjan Mam is so Humble and Sweet ….Doing Great Job for society 💐💐💐💐💐💐💐

[@Sailajamohan-g3o]

Now iam 6o years. But5years ago 70kgs was my welght.. suddenly bad gaya weight. Iam diabetic. Every year I go to USA to spend time 6 months, their my weight goes high. But 2019 year I did Gym at USA & daily Zumba dance. I did not not that chenge.. but when I came back to Hyderabad all my family & friends saying lot of weight loss .. looking very yound and pretty looking. They were thinking that I have taken some treatment at my daughter’s place at America. Once we decided to chenge we can do.. I don’t maintain any food course.. we take Nonveg.. but not daily. I walk 5days a week. I tell to everybody pls take care of yourself & do walking . Walking is the best Exercise. God bless you all my dear friends ❤️❤️❤️❤️❤️❤️

[@BlueOcean-c2y]

Di meri age 48 hay or mujhy menopause start ho gia hay or mera weight pahly hi berh gia tha ab bones mai pain hay walking karoon to bahut tiered ho jati hoon kasy kam karoon 😢

[@aahananaham4814]

Sab sahi hai mam. Sabse bada tension rupees. Income nahi khud ki, harbar husband dene k bare me socho to agar nahi hua to tana milta hai. I knw bahat sare log agree karenge

[@pritammulaokar7549]

Find out work from home or KZbin cooking whatever you like you will feel independent n good. Hope you consider.

[@nainaa3788]

Tum sirf 30 minutes walk lena start karo .jaisa khati ho waisa khao.apne aap result dikhega .ghar ka khana khana .beech me bagar ka bhi kha Lena. Weight loss toh ho jata hai par consistency bahut zaroori hai .

[@madhumanchanda-io9bs]

Mujhe aisa lagta hai ki aap ek baar husband se amount le lo…ussi mein weight kamm ho jaayega…Dobara lene ki zaroorat hi nhi padegi

[@heenachaudhary390]

Hello mam..meri koi diet chart nhi mera koi fitness coach nhi..mein 3months se khud struggle kr rhi hmm..May month 1kg loss kiya June month 2kg and July 2kg or continue August for 5kg lost again..bss morning yoga aerobic and evening walk 5000steps or diet plan mein fruits vegetables roti curd rice prantha,pudding mein kheer with jaggery powder, chocolate and tea in evening like addiction..buttt portion mein leti hmm..abhi viral se fever hai toa khichdi Dalia fruits leti hmm..mera metabolism strong nhi toa mein hmesha light food hi digest krti hmm or market food junk food nhi leti..mere husband 5000 pay kr skte hai..bt diet chart ki grocery or exercise khud hi karni hai.. mean sab struggle ish body ne krna hai toa Mam aap khud se effert kyn nhi krte..agr meri diet mein koi protein kamm hoga toa dry fruits cheese hai naaa😅😅😅

[@heenachaudhary390]

@@madhumanchanda-io9bs 😄😄😄 Saving account mein fD bhi bna lo... interest bhi bn jaega

[@aali20231]

Me ne gher k kane pe he 2 month me 8kg kam kiya bas subha 9,10 baje nashta or sham ko 6,7,ya 8 pe dinner bas or gher k kam khud kiye or 40 mint walk gher pe muje b twins baby boy k bad c section k bad achank weight bar gaya 60 se 80 tk hogaye ti me but Allahumdullah ab pahle jese horahe hon Mashallah 😇🙏 from 🇵🇰❤️

[@tajkishaan72]

MashaAllah, bahot acche, kya aap bata sakti hai bacchon ko sabhalte hue weight kaise kam karen

[@tajkishaan72]

Mere 4 kids hai jo chote chote hai abhi, aur I'm breastfeeding mother hun, mera stomach bahot bada hai, use kam kaise karun😢? 😢? 😢

[@jayasreechatterjee9001]

I lost 17 kgs in 5 months at the age of 62 with my own diet plan and exercise chart.

[@ishmeetsinghvia6301]

Kya diet li apne

[@JaskiratSingh-fl5xn]

Key​@@ishmeetsinghvia6301 dite plen

[@parveenansari8832]

Please share your diet. Thanks in advance

[@rakhibudhiraja3245]

Pls share your diet

[@Zaniii757]

Plz share your whole journey

[@geetakhurana6864]

What a podcast Very motivational She is so sweet Honest and humble lady ❤ Bahut kuch seekhne ko mila Gunjan you rock ❤❤❤❤❤

[@NeelamyadavAnm]

32:39 32:39 32:39

[@madhumanchanda-io9bs]

❤

[@SPACEDOUTSPAS]

Very motivating conversation ❤️👏👏🥰💕

[@saimaiftikhar4473]

I lost 26 Ibs at age of 60 years . Diet + working out = weight loss. It is very difficult but not impossible . Diet is 80% , exercise is 20% .

[@uzmaambreen]

Me also lose 26 in age of 49.. with hypothyroidism and insulin resistant

[@uzmaambreen]

You are right all work through diet..... healthy diet plays all roll.

[@sciencediywithadvay780]

Do you do walking,?

[@uzmaambreen]

​@@sciencediywithadvay780just 10 minutes empty stomach And 10 minutes before dinner.4 time stairs

[@sciencediywithadvay780]

@@uzmaambreen 🙏

[@rosminlittle5383]

She shows focus and dedication to her health . This is her time to shine . Good work .❤

[@madhumanchanda-io9bs]

Thanks a lot dear❤

[@SweeetNSourr]

Congratulations Aunty! But agar aap thoda sa weights bhi uthaoge na to aap aur zyada skin rejuvenation kr paoge.. diet 80% hain par 20% exercise se aap aur zyada young dikhoge. In a way aap zyada bada jee paoge. Plus muscles aapko blood sugar regulate krne me bhi help krte hain during old age me. Aap dheere dheere weights uthana shuru karo. Aapko benefits dikhenge..☺️☺️☺️ and aunty journey share krne ke liye thank you. Would help to share with many others in the same age bracket.❤️❤️🙏🏼

[@madhumanchanda-io9bs]

Thank you so much…It means a lot to me ❤❤❤❤I will do the exercises and with weights…Thanks for the suggestions👍🏻👍🏻👍🏻

[@sharpcitizens9936]

Mainey kara tha try. Disc bulge ho gya and I am not that old. It's better ki woh na uthaye . Badi umar mei bones and muscle weak ho jati hai toh injury ke chances hai

[@SweeetNSourr]

@@sharpcitizens9936 that is why we have to start with less weight and with right posture. May be you did it in incorrect manner. ???

[@sharpcitizens9936]

@@SweeetNSourr ab isko fix kaisey karey?😭😭

[@SweeetNSourr]

@@sharpcitizens9936 nothing jst check with a doctor n ask for the advice. But weights to krne hi padenge.. get your vitD and b 12 checked too.

[@movitaparmar1863]

Dinner is the secret don't eat after 7 pm and have ajwani jeera and sauf powder in warm water before u sleep In the day coffee and lime see the magic I am 58 I had three c section my eldest is 35 34 youngest is 22 I was 80 and got down to 60 without walking gym or anything.

[@Fouzia-y6f]

Kitnay time tak Lynn hy zeera ajween sounf powder??

[@sandhyaphalnikar3141]

coffee and lime kaise lena hai? black coffe me lemon? aur ye kab lena hai?

[@BlueOcean-c2y]

Wow great saunf or ajwain ki quantity batain please or kia skin per koi farq perta hay is say

[@poojaudainiya8745]

Weight loss is a difficult journey, but it teaches us many valuable lessons about health and the right way to live a healthy life. We always try to find healthy ways to reduce our weight. I believe that self-motivation and self-awareness are crucial for losing weight.

[@mukeshlatadavet372]

Very well done.I'm overweight.Your story is really inspired me to be in small size.I'll follow your great tips.Thanks a lot.God bless you.Keep it up.❤

[@abhilashanegi-e5t]

Gunjan u r very humble....love the way you talk

[@ritugulati3509]

This is by far such a heartwarming weight loss journey loads of love and respect to sweetest Madhu ji and dearest Gunjan ❤

[@RAMAS-k8k]

Congrats mam Thank you so much Iam inspired I will try

[@hasinaahmed2634]

wow....what a motivational podcast Gunjan❤❤❤Well done 6:41 ji.. u r amazing❤Gunjan plz herbal life pe koi vdo banao.Main 14 hrs ka intermittent fasting kar rahi hoon 2 months me 3 kg hi kam hua hai Kaise aur jyada ascha result milega plz suggest me❤

[@gitapatel2378]

Cofee tea anything u drink add some cinnamon powder, I always believe that helps me a lot , plus be active all the time , have a control with food specially frying foods . Wish that all helps to everyone. 🙏❤️

[@gitapatel2378]

Yoga is the best 👌. That changed my body weight first , also keep you so flaxible too. I love yoga for physical and mental health too❤️ .

[@sudhagupta7196]

I also lost 20 kg with my own diet plan in one year

[@alkamukherjee4558]

Please share your diet plan

[@rukhsanagvlogs588]

@@alkamukherjee4558

[@ashasantosh1885]

Pls share ur diet plan

[@satyasoinbhartiyavidyamand977]

Please share your diet plan,I also want to lose my wait.

[@jrimalgill9704]

Please share your diet plan

[@ginnybedi5678]

Feeling so blessed to have come across this amazing video... Very inspirational and educative at the same time😊

[@enawadhwa1285]

Thanku so much Gunjan beta motivational video for me god blessed 🌹❤️

[@sufiyamulla2142]

I lost 24 kg weight loss in 9 months at the age of 34 with my own diet and fasting l was 3 months fasting and walking it's so tough my journey for me but I am decided I will do it this time I was weight loss for marriage now I am married women it's so difficult but Allah will easy for me best of luck all the women's

[@pratibhagadhari5423]

Kya diet kiya

[@NazFalakNaz]

It's called dedication 🥺❣️

[@arunagarg7551]

I was through out working with SBI and couldn't give time to myself but now I give time to myself and self love therapy, tapping exercise,yoga pranayam and looks ten years younger

[@preetdhillon8590]

Very very inspirational video, I can co-relate so much with this lady. Have been over weight for so long .

[@arunagarg7551]

I am also sixty and reduced ten kg in four months to look fit and disease free without medicine in future life with healthy diet and right diet,walk,yoga, pranayam, gratitude, forgiveness, and wake up in brahm muhurt at 4, am

[@rashimkalra7267]

So nice to motivate but I have lost20 kg without any coach n iam 63 now with so many problems balanced diet is must

[@rupamishra4352]

Please mujhe bhi banaye 🙏

[@Babligulati-k1l]

good knowlge by interview thanks so much👍❤️🙏🏻🙏🏼

[@ranukaur8380]

Mam you look like saroj khan ji , the famous choreographer And your voice is also very much similar ❤

[@SeemaDube-p2e]

Mam make a video for weight loss in diabetes what to take in detail...

[@babitapuri9560]

I am 56 In 2023 I have started my weight loss journey from 85 to 61 now. 20 kgs I lost just in 6 months through my diet.

[@gajendranaharhuf2019]

Gunjan ji first time listen to you . Really your podcast very good and I will also motivated from today to reduse my belly fat

[@sonaltiwary4041]

Such a motivational podcast ❤🎉

[@Babligulati-k1l]

very very thanks by interview good knowlge🙏🏻🙏🏻

[@DebabrataDas6F17-wu1ve]

How to join and what is the process. Please share it

[@bhanushivkumar4738]

I am 63 yrs. old & I have lost 17 kgs last year, through diet & exercise.

[@chahalsandhya]

Almost this is also my story I am 60 and I have loose my 7 kg weight in three months till date. I am trying to lose more weight with home made food.

[@मधुरापाटील]

Very motivative story. . Congratulations.

[@vidhyasoni7793]

Apka programme bahut acha laga ,muje dietician ki link chahiye .how can i get

[@madhumanchanda-io9bs]

Aap IMWOW ke link par jaao You will get best dietitian It’s my suggestion

[@pallavichauhan3085]

I wish to join the program as well…..how should I contact u

[@GunjanShouts]

bit.ly/GSYTwhatsapp

[@minaxigoswami1871]

Good mam.... I am a teacher... Me samaj sakti hu k kitni muskil padti he apne liye time nikalna

[@USER11069]

Just came across your video and at once subscribed. Thanks so much for your suggestions Dear. God bless you always

[@studybrand7708]

Looking great Madhu mam.. saw you after long time 👍

[@madhumanchanda-io9bs]

Thank you so much Rekha….aap kaise ho…aur aajkal kahan ho…Richa se baat ho jaati hai kabhi kabhi… Baaki koi nhi mila tum sab mein se…phone kro kabhi

[@studybrand7708]

@@madhumanchanda-io9bs I’m gud mam .. Will call u

[@ShreyaSingh-ni1bf]

Mam how to weight loss ...plz mam I m ready to follow your diet and everything and all thing ...plz reply mam I m very disappoint bcoz of over weight ...

[@ompk142]

What's your daily routine 😊. What are your restrictions. Do you take multivitamins.

[@veenamaitra7376]

Very very inspiring 🎉 congratulations

[@kamalbhatia6059]

Congratulations madan great job 🎉

[@Mominsheikh-s9w]

Priodes inregular ky bare Mai plz btye ky kaise thik kare

[@AKKgamingandfun]

Ap jo bhi kuch khaye small bite jaise chote baby ko dete hai itna bite le 1 roti me se 25 tukde to jarur kare aur use 32 time Chew karke khaye aur Pani bathkar ship ship karke liye kam se kam 3 se 4 letar Pani liye aur pranayam kare dheere dheere

[@nargisajaz2909]

Good motivation.keep it up

[@prempuri8426]

Can I hope to reduce my weight at the age of 83.i am 5ft and 11 inches and weighing 80 kg. I just want to reduce by 5 kg and also reduce my belly girth.prem puri

[@sarojsharma8448]

3 months ke charges kya hain ji?

[@ScHizoFF-bx4hc]

32 bar wala formula net py sarch kary us sy tzazi sy wazn kam hota h koi pasy ni lagty

[@JoaquinaFernandes-kn3mw]

Ready to rock with your spirit ,I will surely do my best and show the results with wow, you people both re so sweet,! Gunjan you re beautiful and you my changing life lady hats of you .....god bless you always both

[@katiyarvimla8798]

Bahut achha laga ab hamari bhi himmat bad rahi hai mai bhi wait kam karna chah rahi hoon our Keya galtiyan ker rahi hoon

[@shireenkhan894]

What about the daily requirements of protein, iron and Vitamin B12 ? All in animal protein??

[@ferozasayyed1354]

Bahut achcha Laga aapki baat sunkar ❤

[@vinayapatil1348]

Congratulations! Great achievement!

[@onlyshortvideo3251]

Mai mera upper area pura ka pura black h or face ma'am mai Pani bhi khub piti hu fir bhi thik nhi ho raha kya kru??

[@MeenaAhire-oi2iw]

Very nice video ❤

[@sudeshgarg5083]

Gunjan aram se bath jaiye..for me it's start a walk with gunjan's podcast 😀vry amazing journey..grt job👍

[@GunjanShouts]

That’s even better. Next time I will say- start your walk and listen to the podcast.

[@madhumanchanda-io9bs]

That’s good

[@susmitadey3361]

Hi Gunjan, like your content on health and Nutrition. Please make some podcasts on women's physiology.. after menopause, menstrual cycle, women harmons, women muscle building based on scientific research which is completely different from men. Reference guide - Stacy T. Sims, MSc, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Not sure if in India we have similar any research scientists.

[@pinkysahota1620]

I followed NDS n lost 11 kg.... m 60 now..... started in 2019 ...... it's the 6th year..... all diseases gone.... health n spiritual growth both r attained...... jaisa Ann waisa mann...... true very true

[@louelladecosta815]

Great, very inspiring.

[@HenpeRiba]

I'm 44 yrs now my weight is 73kg how to do Lost my weight I will follow up with you mam.please tell me details of ur diet

[@MirabsDiary]

Walk kijiye aur carb intake kam kijiye. Take 2meal in a day.

[@rumasengupta1449]

Pls utensils ,material kon sa use karna chahiye

[@sarlaanand1845]

Mera 90 se 70 tak weight sirf millet khane se hua. Khana poora pet Bharkar khati hoon. Main 5positive millets use kariye please follow millet man padamshree Dr Khader wali ji. Please sridhanya millets means 5positive millet Khao and weight ke saath saari bimari bhi door Karo please check and follow. 🎉❤😊

[@Its-07]

*Humara weight* badh nahi raha aur log kam karne main lage hain...❤

[@priyashaw-o6j]

😅😅😅

[@blaster445t]

Jb bdega to km nhi hoga 😂😂😂😂

[@d33shu]

@@blaster445thaha

[@sunitatomar2535]

भगवान न तुमको अमृत पीला के भेजा है धरती पर खूब खाओ और लाइफ के मजे लो 🤣🙏

[@d33shu]

humara kam nhi ho raha aur aapko bdhana hai ❤😂

[@gaurav9244]

I eat dry fruits and one egg in morning, go to office. Nothing till 6 pm. Drink alcohol after coming home till I get drunk. 5-6 packs with good snacks like boiled dal, rajma and chickpeas. And at age of 40 I look like 28 and have no issue with my health. Nothing will change your health. Just leave oil. Do whatever you want and u will be healthy

[@PreetiSingh-py4ym]

Sir it might be your body type ...but don't share this proudly...alcohol is not going to help anyone...don't motivate others to drink

[@harkomalkaur2050]

Moty hona kisee ko bhe pasnd nhi😢

[@komalahuja8846]

Please stop drinking.. dump it, you can

[@salina7863]

Sis mara belly fat kam nahi ho reha ma kya karo buhat kossis kar ti hu

[@susmitabehera9298]

Mam kese join kare please bataye🙏🙏

[@beenumaurya5501]

Very motivating

[@ritutaneja6829]

Mam I am much confused about my workout routine during week & how much have to walk..can you plz clarify

[@GunjanShouts]

Tell me in details for better understanding!

[@Simple-Vlogz]

Geeat success story. How long it took for this weightloss?

[@madhumanchanda-io9bs]

Just 6 months

[@shivanigupta7465]

Hi Gunjan, there is always a question in my mind. Whenever we start loosing weight, we loose our breast size always. How can we control that? How we can loose fat from other parts of a body other than breast? This is really exhausting when we start working out.

[@arunachanana]

What abt fruit and milk ?

[@shahidaahmad3614]

Hej Please describe your diet in detail.what did you get in every meal. Please help me.

[@madhumanchanda-io9bs]

Only home made food with one serve only and no munching between the meals

[@pannadave6145]

Realy nice ❤

[@vaibhav_aggarwal6]

Gunjan ji... I m 54 years old or thyriod bhi h maine bhi apsa inspire hokr 14 kg 3 mnt ma loose ker leya abhi bhi journey continue hai

[@madhumanchanda-io9bs]

That’s Good👍🏻👍🏻

[@GunjanShouts]

Wow!! Proud of you❤

[@vaibhav_aggarwal6]

@@GunjanShouts thanku mam

[@tehminakhattakkhattak4073]

Plz share your journey

[@jankidave1031]

Pls share your diet

[@Rafay.mubashir]

I'm. Thyroid gland. Surfing. Age. 45. High. 5 feet wate. 96 se. 82 i. Do walk 🎉

[@mohit3597]

🎉🎉🎉shei is so sweat

[@manibhatia8661]

Very motivational story ❤

[@meenu7086]

Great conversation ❤❤ and I would say Gunjan you are looking beautiful day by day and realistic...❤ you hair have really become thick and good ...suits you ....lovely 😊👏👏 liked your questions and the way you ask them....allz perfect ....thanks for this video session 🙏🏼all the best👍

[@GunjanShouts]

Your comment means so much to me. Thank you ☺️🙏🏻

[@aparnaramesh285]

Hi ma'am my age 53 my weight is 86kg stuck at 86 I don't know how to wt lose

[@isleenpatil8870]

At dinner time dahi kha sakte hai Normally lunch me dahi khana chahiye

[@lovelysingh2015]

Mam kya intermittent fasting me fasting window me jeera water le skte h

[@parminderkaur8374]

Me Parminder ha meri age 59 ha Mera whight 70 kg ha bahot sari problems ha uric acid thori se suger ha te depresion ha neend de bohat Kam ha me kuch janana chati hon

[@SakshiHundare]

Hi gunjan di my running age is 18 years and in January I will complete 18 years old can I use kapiva for healthy skin please answer me

[@AhmedHashami-d3h]

Diet plan boliya kuch acha wala plz Aur mujhe online class chaiya

[@sabihazafar4295]

Nice👍 very nice 🌹💐🌹 From,US

[@salikramsrivastava1977]

Good program.

[@sharmaalka9220]

Excellent 👍

[@SawaranlataDass]

I am 62 year of age my weight is 59 kg

[@rubiyadav9980]

Mam kitne din me 18 kg kam huaa h pls tell me mujhe v join Krna h mam

[@arpitamaitra3166]

6 months

[@madhumanchanda-io9bs]

6 months mein ho gya easily

[@GunjanShouts]

6 months For joining - bit.ly/GSYTwhatsapp

[@SalmanMemon-x6f]

I lost 15 kgs in 4 month but my face got saggy and aged at 45 then again I gained it for my face 😢

[@kashmirfoodquest07]

Nice sharing👍

[@sonalpuri80]

Seems she doesn't want to share her secret. Very reluctant.

[@savjivanipatil3481]

Because it is only advertisment, geting client, logoko budhu bnaneka acha trika dhund liya hii, forenar lag rhe ho

[@amyreetg7896]

Gunjan aap ke podcasts main..no one mentions stagnant weight ...ya kuch event ho gaya ki they fell off the track or gained back some weight...in those cases how ppl motivate themselves.

[@GunjanShouts]

Everyone goes through this phase, it takes discipline and will power to stay on the track. The best way to stay motivated is by remembering why you started the journey

[@madhumanchanda-io9bs]

Absolutely Right…Gunjan Mam…I keep tracking my weight regularly and remember my weight loss Journey and kept me motivated 😊😊

[@deepivijay6312]

I tried to join your program online but your system has bug doesnt allow to register international number

[@GunjanShouts]

You can arrange a call back from here- bit.ly/GSYTwhatsapp