How She Lost 18 KG at the Age of 60 | Fat Loss Journey with I'MWOW | By GunjanShouts

[@ASUTOSH99]

Really IMWOW is doing great I have joined the one month programme really effective Ankita madam you r really grt I will again join the programme

[@harjeetkaurnarula3814]

One manth ki fees kitni hai

[@ASUTOSH99]

5000

[@deepivijay6312]

How much did u reduce

[@ASUTOSH99]

@@deepivijay6312 from 75 to 69

[@ASUTOSH99]

In 1.5 month with exercise

[@user-bv2nm6ok4k]

I lost 17 kg in two yrs no expert or fasting I did it with my own style of food,I exercise a lot,started walking instead of using a car I am 63yrs old now I weight 65kg,I don't have any health problems I used my home remedies when required I used my own face cream so I don't have any wrinkles and most people don't believe my age,So I always tell them my son's age,I like dressing nicely so when sometimes I met my son's friend they always think that I am his sister he is 42yrs so he feel proud.

[@cookingonfingertips6135]

So sweet❤

[@mumtazsyeda8164]

Wow ...how it possible?? Muje 10kg Kam karna hai plzz help pe

[@rinasaha8889]

Can you please share your success mantra dear 😊

[@TheNidhikhare]

Pls share the process you follow and also your anti aging cream recipe?

[@Story-time-12345]

Pls share ur homemade cream remedy

[@user-hm3zn7gr1t]

loosing weight is not the greatest issue, maintaining it is where the problem lies.

[@RubyCheema_]

Bhut motivational podcast… agar hum healthy nhi hain tou poora ghar effect ho jata ! True 👏

[@madhumanchanda-io9bs]

Gunjan Mam is so Humble and Sweet ….Doing Great Job for society 💐💐💐💐💐💐💐

[@Sailajamohan-g3o]

Now iam 6o years. But5years ago 70kgs was my welght.. suddenly bad gaya weight. Iam diabetic. Every year I go to USA to spend time 6 months, their my weight goes high. But 2019 year I did Gym at USA & daily Zumba dance. I did not not that chenge.. but when I came back to Hyderabad all my family & friends saying lot of weight loss .. looking very yound and pretty looking. They were thinking that I have taken some treatment at my daughter’s place at America. Once we decided to chenge we can do.. I don’t maintain any food course.. we take Nonveg.. but not daily. I walk 5days a week. I tell to everybody pls take care of yourself & do walking . Walking is the best Exercise. God bless you all my dear friends ❤️❤️❤️❤️❤️❤️

[@aahananaham4814]

Sab sahi hai mam. Sabse bada tension rupees. Income nahi khud ki, harbar husband dene k bare me socho to agar nahi hua to tana milta hai. I knw bahat sare log agree karenge

[@pritammulaokar7549]

Find out work from home or KZbin cooking whatever you like you will feel independent n good. Hope you consider.

[@nainaa3788]

Tum sirf 30 minutes walk lena start karo .jaisa khati ho waisa khao.apne aap result dikhega .ghar ka khana khana .beech me bagar ka bhi kha Lena. Weight loss toh ho jata hai par consistency bahut zaroori hai .

[@madhumanchanda-io9bs]

Mujhe aisa lagta hai ki aap ek baar husband se amount le lo…ussi mein weight kamm ho jaayega…Dobara lene ki zaroorat hi nhi padegi

[@heenachaudhary390]

Hello mam..meri koi diet chart nhi mera koi fitness coach nhi..mein 3months se khud struggle kr rhi hmm..May month 1kg loss kiya June month 2kg and July 2kg or continue August for 5kg lost again..bss morning yoga aerobic and evening walk 5000steps or diet plan mein fruits vegetables roti curd rice prantha,pudding mein kheer with jaggery powder, chocolate and tea in evening like addiction..buttt portion mein leti hmm..abhi viral se fever hai toa khichdi Dalia fruits leti hmm..mera metabolism strong nhi toa mein hmesha light food hi digest krti hmm or market food junk food nhi leti..mere husband 5000 pay kr skte hai..bt diet chart ki grocery or exercise khud hi karni hai.. mean sab struggle ish body ne krna hai toa Mam aap khud se effert kyn nhi krte..agr meri diet mein koi protein kamm hoga toa dry fruits cheese hai naaa😅😅😅

[@heenachaudhary390]

@@madhumanchanda-io9bs 😄😄😄 Saving account mein fD bhi bna lo... interest bhi bn jaega

[@sudhagupta7196]

I also lost 20 kg with my own diet plan in one year

[@geetakhurana6864]

What a podcast Very motivational She is so sweet Honest and humble lady ❤ Bahut kuch seekhne ko mila Gunjan you rock ❤❤❤❤❤

[@NeelamyadavAnm]

32:39 32:39 32:39

[@jayasreechatterjee9001]

I lost 17 kgs in 5 months at the age of 62 with my own diet plan and exercise chart.

[@ishmeetsinghvia6301]

Kya diet li apne

[@JaskiratSingh-fl5xn]

Key​@@ishmeetsinghvia6301 dite plen

[@parveenansari8832]

Please share your diet. Thanks in advance

[@rakhibudhiraja3245]

Pls share your diet

[@Zaniii757]

Plz share your whole journey

[@saimaiftikhar4473]

I lost 26 Ibs at age of 60 years . Diet + working out = weight loss. It is very difficult but not impossible . Diet is 80% , exercise is 20% .

[@uzmaambreen]

Me also lose 26 in age of 49.. with hypothyroidism and insulin resistant

[@uzmaambreen]

You are right all work through diet..... healthy diet plays all roll.

[@SweeetNSourr]

Congratulations Aunty! But agar aap thoda sa weights bhi uthaoge na to aap aur zyada skin rejuvenation kr paoge.. diet 80% hain par 20% exercise se aap aur zyada young dikhoge. In a way aap zyada bada jee paoge. Plus muscles aapko blood sugar regulate krne me bhi help krte hain during old age me. Aap dheere dheere weights uthana shuru karo. Aapko benefits dikhenge..☺️☺️☺️ and aunty journey share krne ke liye thank you. Would help to share with many others in the same age bracket.❤️❤️🙏🏼

[@madhumanchanda-io9bs]

Thank you so much…It means a lot to me ❤❤❤❤I will do the exercises and with weights…Thanks for the suggestions👍🏻👍🏻👍🏻

[@sharpcitizens9936]

Mainey kara tha try. Disc bulge ho gya and I am not that old. It's better ki woh na uthaye . Badi umar mei bones and muscle weak ho jati hai toh injury ke chances hai

[@SweeetNSourr]

@@sharpcitizens9936 that is why we have to start with less weight and with right posture. May be you did it in incorrect manner. ???

[@sharpcitizens9936]

@@SweeetNSourr ab isko fix kaisey karey?😭😭

[@SweeetNSourr]

@@sharpcitizens9936 nothing jst check with a doctor n ask for the advice. But weights to krne hi padenge.. get your vitD and b 12 checked too.

[@preetdhillon8590]

Very very inspirational video, I can co-relate so much with this lady. Have been over weight for so long .

[@user-ed2mw3lh6i]

Mam make a video for weight loss in diabetes what to take in detail...

[@aali20231]

Me ne gher k kane pe he 2 month me 8kg kam kiya bas subha 9,10 baje nashta or sham ko 6,7,ya 8 pe dinner bas or gher k kam khud kiye or 40 mint walk gher pe muje b twins baby boy k bad c section k bad achank weight bar gaya 60 se 80 tk hogaye ti me but Allahumdullah ab pahle jese horahe hon Mashallah 😇🙏 from 🇵🇰❤️

[@tajkishaan195]

MashaAllah, bahot acche, kya aap bata sakti hai bacchon ko sabhalte hue weight kaise kam karen

[@tajkishaan195]

Mere 4 kids hai jo chote chote hai abhi, aur I'm breastfeeding mother hun, mera stomach bahot bada hai, use kam kaise karun😢? 😢? 😢

[@sudeshgarg5083]

Gunjan aram se bath jaiye..for me it's start a walk with gunjan's podcast 😀vry amazing journey..grt job👍

[@GunjanShouts]

That’s even better. Next time I will say- start your walk and listen to the podcast.

[@madhumanchanda-io9bs]

That’s good

[@ginnybedi5678]

Feeling so blessed to have come across this amazing video... Very inspirational and educative at the same time😊

[@LeeshaS9]

Ye sab kuch hum kar rahye but phir bhi weight mai kuch bhi farak nahi hai .. ab toh thak gayi hu ..diet kuch bhi use nahi ho raha hai

[@USER11069]

Just came across your video and at once subscribed. Thanks so much for your suggestions Dear. God bless you always

[@user-hl7ks7yo6w]

Mam U look great & its very hard to loose weight but once U make up your mind there is no turn around - Keep up the good job (Canada)

[@SPACEDOUTSPAS]

Very motivating conversation ❤️👏👏🥰💕

[@katiyarvimla8798]

Bahut achha laga ab hamari bhi himmat bad rahi hai mai bhi wait kam karna chah rahi hoon our Keya galtiyan ker rahi hoon

[@shivanigupta7465]

Hi Gunjan, there is always a question in my mind. Whenever we start loosing weight, we loose our breast size always. How can we control that? How we can loose fat from other parts of a body other than breast? This is really exhausting when we start working out.

[@rashimkalra7267]

So nice to motivate but I have lost20 kg without any coach n iam 63 now with so many problems balanced diet is must

[@rupamishra4352]

Please mujhe bhi banaye 🙏

[@PallaviAggarwal-m7e]

Ma'am plz aap time par bhi ak video bnao bcs vo bahot important hai or humare timeing or ak fit insaan ke timeing alag hote hai

[@ranukaur8380]

Mam you look like saroj khan ji , the famous choreographer And your voice is also very much similar ❤

[@ShreyaSingh-ni1bf]

Mam how to weight loss ...plz mam I m ready to follow your diet and everything and all thing ...plz reply mam I m very disappoint bcoz of over weight ...

[@ompk142]

What's your daily routine 😊. What are your restrictions. Do you take multivitamins.

[@minaxigoswami1871]

Good mam.... I am a teacher... Me samaj sakti hu k kitni muskil padti he apne liye time nikalna

[@hasinaahmed2634]

wow....what a motivational podcast Gunjan❤❤❤Well done 6:41 ji.. u r amazing❤Gunjan plz herbal life pe koi vdo banao.Main 14 hrs ka intermittent fasting kar rahi hoon 2 months me 3 kg hi kam hua hai Kaise aur jyada ascha result milega plz suggest me❤

[@tabassumjahan510]

Please make diet plan for nurces .jo duty krte h day shift, evening shift ,night shift plzzzzz make

[@GunjanShouts]

Sure, I will try my best to create something on it

[@studybrand7708]

Looking great Madhu mam.. saw you after long time 👍

[@madhumanchanda-io9bs]

Thank you so much Rekha….aap kaise ho…aur aajkal kahan ho…Richa se baat ho jaati hai kabhi kabhi… Baaki koi nhi mila tum sab mein se…phone kro kabhi

[@studybrand7708]

@@madhumanchanda-io9bs I’m gud mam .. Will call u

[@Its-07]

*Humara weight* badh nahi raha aur log kam karne main lage hain...❤

[@priyashaw-o6j]

😅😅😅

[@blaster445t]

Jb bdega to km nhi hoga 😂😂😂😂

[@d33shu]

@@blaster445thaha

[@sunitatomar2535]

भगवान न तुमको अमृत पीला के भेजा है धरती पर खूब खाओ और लाइफ के मजे लो 🤣🙏

[@d33shu]

humara kam nhi ho raha aur aapko bdhana hai ❤😂

[@ferozasayyed1354]

Bahut achcha Laga aapki baat sunkar ❤

[@user-dd9fb4kj9k]

Pcod k Liye koi healthy testy achar bataye please Jo hum store Kar k rakh sakhte Hain😊😊

[@user-ul7nj8ry5y]

Very motivative story. . Congratulations.

[@JoaquinaFernandes-kn3mw]

Ready to rock with your spirit ,I will surely do my best and show the results with wow, you people both re so sweet,! Gunjan you re beautiful and you my changing life lady hats of you .....god bless you always both

[@sonaltiwary4041]

Such a motivational podcast ❤🎉

[@manibhatia8661]

Very motivational story ❤

[@hopesfaith5666]

Please make a video for hostellites diet plan

[@GunjanShouts]

Sure, thanks for the idea. I will try to make something for you guys.

[@beenumaurya5501]

Very motivating

[@amyreetg7896]

Gunjan aap ke podcasts main..no one mentions stagnant weight ...ya kuch event ho gaya ki they fell off the track or gained back some weight...in those cases how ppl motivate themselves.

[@GunjanShouts]

Everyone goes through this phase, it takes discipline and will power to stay on the track. The best way to stay motivated is by remembering why you started the journey

[@madhumanchanda-io9bs]

Absolutely Right…Gunjan Mam…I keep tracking my weight regularly and remember my weight loss Journey and kept me motivated 😊😊

[@prempuri8426]

Can I hope to reduce my weight at the age of 83.i am 5ft and 11 inches and weighing 80 kg. I just want to reduce by 5 kg and also reduce my belly girth.prem puri

[@pannadave6145]

Realy nice ❤

[@arunab.c3129]

Problem is not with oils and fats.. Problem is with sugar coz end product of everything is sugar

[@kamalbhatia6059]

Congratulations madan great job 🎉

[@MeenaAhire-oi2iw]

Very nice video ❤

[@Simple-Vlogz]

Geeat success story. How long it took for this weightloss?

[@madhumanchanda-io9bs]

Just 6 months

[@ojasvichauhan4603]

Waw amazing

[@rohinisubbarao3664]

It is a matter of determination, there may be any veraity of food portion control is inevitable.. It is difficult to avoid cravings, i am struggling with cravings

[@GunjanShouts]

Replace your unhealthy options with the healthy ones. It will help you in this phase.

[@rohinisubbarao3664]

@@GunjanShouts thankyou i will try to follow,

[@veenamaitra7376]

Very very inspiring 🎉 congratulations

[@louelladecosta815]

Great, very inspiring.

[@rkppal5147]

Out side eating is must now a days,if you don't eat outside you will be considered as kanjus and garib by young generation, very nice pitching by host and guest, however strong willpower required,it is not easy as told in vedio,

[@ritutaneja6829]

Mam I am much confused about my workout routine during week & how much have to walk..can you plz clarify

[@GunjanShouts]

Tell me in details for better understanding!

[@susmitadey3361]

Hi Gunjan, like your content on health and Nutrition. Please make some podcasts on women's physiology.. after menopause, menstrual cycle, women harmons, women muscle building based on scientific research which is completely different from men. Reference guide - Stacy T. Sims, MSc, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Not sure if in India we have similar any research scientists.

[@mohit3597]

🎉🎉🎉shei is so sweat

[@amiharnahk-st2lr]

My own discipline diet & exercise plan in 6 months

[@aparnaramesh285]

Hi ma'am my age 53 my weight is 86kg stuck at 86 I don't know how to wt lose

[@Kdrama_fever4ever]

Ma'am can you make a short video on black coffee and ghee benefits and harms (if there is any)

[@GunjanShouts]

Sure! Thanks for the idea, btw, I have recently uploaded a reel on coffee on gunjanshouts instagram account, you can check it out.

[@padmatagore3494]

Anchor should sit opposite side , she is dominating more,

[@GunjanShouts]

Noted

[@RAK47991]

​​​​@@GunjanShouts but you are so sweet mam❤

[@vaibhav_aggarwal6]

Gunjan ji... I m 54 years old or thyriod bhi h maine bhi apsa inspire hokr 14 kg 3 mnt ma loose ker leya abhi bhi journey continue hai

[@madhumanchanda-io9bs]

That’s Good👍🏻👍🏻

[@GunjanShouts]

Wow!! Proud of you❤

[@vaibhav_aggarwal6]

@@GunjanShouts thanku mam

[@tehminakhattakkhattak4073]

Plz share your journey

[@jankidave1031]

Pls share your diet

[@onlyshortvideo3251]

Mai mera upper area pura ka pura black h or face ma'am mai Pani bhi khub piti hu fir bhi thik nhi ho raha kya kru??

[@meenu7086]

Great conversation ❤❤ and I would say Gunjan you are looking beautiful day by day and realistic...❤ you hair have really become thick and good ...suits you ....lovely 😊👏👏 liked your questions and the way you ask them....allz perfect ....thanks for this video session 🙏🏼all the best👍

[@GunjanShouts]

Your comment means so much to me. Thank you ☺️🙏🏻

[@shahidaahmad3614]

Hej Please describe your diet in detail.what did you get in every meal. Please help me.

[@madhumanchanda-io9bs]

Only home made food with one serve only and no munching between the meals

[@pinkysahota1620]

I followed NDS n lost 11 kg.... m 60 now..... started in 2019 ...... it's the 6th year..... all diseases gone.... health n spiritual growth both r attained...... jaisa Ann waisa mann...... true very true

[@ManishaPundeer]

Hii ma'am mne bhi weight loss journey start kiya hai

[@sarojsharma8448]

3 months ke charges kya hain ji?

[@ScHizoFF-bx4hc]

32 bar wala formula net py sarch kary us sy tzazi sy wazn kam hota h koi pasy ni lagty

[@user-hv7zi1eb8h]

Priodes inregular ky bare Mai plz btye ky kaise thik kare

[@AKKgamingandfun]

Ap jo bhi kuch khaye small bite jaise chote baby ko dete hai itna bite le 1 roti me se 25 tukde to jarur kare aur use 32 time Chew karke khaye aur Pani bathkar ship ship karke liye kam se kam 3 se 4 letar Pani liye aur pranayam kare dheere dheere

[@shireenkhan894]

What about the daily requirements of protein, iron and Vitamin B12 ? All in animal protein??

[@user-xu2jx2lc7h]

My mom is 60 and she lost 10 kgs

[@nargisajaz2909]

Good motivation.keep it up

[@skny1]

The before/after photos could be much more effectively shown for this awesome result - if it is true result. Otherwise it’s just another long form advertisement

[@archanajana2709]

Lovely podcast .. but caesarean section has nothing to do with the weight loss or gain .. I am a doctor.. head of my department.. two lscs .. but have effectively lost weight.. stayed healthy.. you are doing a great job Gunjan . But take away the myth s 😊👍

[@devikabhatia2355]

Very motivational video

[@sitakukreti6761]

हमने भी अंकुरित खाकर और दाल सब्जी ज्यादा लेकर अपना वेट लॉस किया है

[@marydiamond5148]

Very good conversation.

[@SakshiHundare]

Hi gunjan di my running age is 18 years and in January I will complete 18 years old can I use kapiva for healthy skin please answer me

[@user-ec1ls6sp3p]

I am 62 year of age my weight is 59 kg

[@sridevinetrakanti9362]

@Gunjanshouts . Appreciate the efforts. But how much muscle loss has happened. You are not showing any numbers of dexa scan. I mean to say you have not addressed the most important topic of muscle building.

[@manuarabibi2524]

Mam please herbalife afresh ka upar video mam please

[@rituwahal928]

Very nice video

[@salina7863]

Sis mara belly fat kam nahi ho reha ma kya karo buhat kossis kar ti hu

[@HanumatNagri]

Apki video itni bdi hoti hai or itni slow motion bolte ho ki video ko pleback speed 1.50x krke dekhne pdhte hai

[@madhumanchanda-io9bs]

Jab 6 months ki Journey ko ek podcast mein cover krna ho to itna time to lag hi jaata hai

[@sheetalyadav8364]

Yes ma'am you are saying right

[@devjaniroy9147]

Very motivating

[@Happiness_spread_]

I loose 23kg now im a yutuber also @fitteryatra sharing here ...nikltq h gyan ky kru m 😅

[@amiharnahk-st2lr]

I lost 20 kg weight now I am sweet young

[@shellyghosh1551]

Host is so sweet ❤

[@ishitakumar8601]

Thank you 😊

[@pallavichauhan3085]

I wish to join the program as well…..how should I contact u

[@GunjanShouts]

bit.ly/GSYTwhatsapp

[@drmanjeetkaur6630]

Very nice Gunjan ji ❤

[@bushrarehman1716]

She looks so aged after losing weight. Before she looked young.

[@Pushpakumari-gj7ez]

Hello madhu mam you look great 😊❤❤

[@AshaSharma_Vlogs]

Mujhe bhi apna weight km krna h,main 53 years ki hun or 90+ hun,fee k bare m bhi btaye plz

[@somerandomguy3396]

My mom is 60 and we lost her before she loose her weight 😢

[@NewlyMother]

Bohat afsos huwa sun kar, kia huwa tha, kia ap share kr sakti hain?

[@madhumanchanda-io9bs]

Oh so sad 😢

[@shobhapatil3073]

Hello man In this weight loss journey what about the proportion of water? Sorry you are not explain about it

[@madhumanchanda-io9bs]

I drink water around 4 Litres a day…sometimes more than 4 Litres

[@sonikajaiswal7976]

I hv one complain that after completion of plan.. that all diet and quantity which we were able to access is now not available for us.. why so??

[@DebabrataDas6F17-wu1ve]

How to join and what is the process. Please share it

[@user-ez2kz8dt5v]

Mera weight 63 kg hai aur age Meri 54 years hai,5 kg tak weight kam kerna hai kia deit plan karon help me

[@meerathomas2280]

Please advice strength training too. you should not lose muscle especially after menopause!

[@madhumanchanda-io9bs]

Do exercise and yoga regularly

[@MontiBhadauria]

Really nice

[@GunjanShouts]

Thanks a lot

[@eshagarg6885]

Nice podcast

[@tanushreedatta529]

What about belly fat and hip .? Is it working ?