Why Barbells to Get Bigger and Stronger with Mark Rippetoe

[@maulds7650]

Good to see rip utilizing the full space of the room to yell at people individually

[@neilvandeloo429]

Lol

[@ballelort87]

Hahahaha OMG

[@luisrrjjcc]

Full range of motion

[@shawnmendrek3544]

That was not yelling. Just someone who knows how to use their voice.

[@jansnauwaert1785]

Yelling? Speaking loud is not yelling, boy.

[@dbjmk8083]

Pink man says lift bar good, so I lift bar good and lots!

[@РусиМинев-ж6б]

This comment made my day! Hahahahha

[@anthonyluisi7096]

Love Rip . But why is he soooo pink ?

[@xbeast666]

Is he a Wino?

[@TheHaiku2]

When you say lots, I hope you mean 3 sets of 5. Or 1, in the case of the deadlift...

[@abiriax]

Pink lives matter

[@littlemoo52]

1:18 props to the person who wrapped up that cord.

[@HUGEFLYINGWHALE]

Best youtube comment in history

[@yew2oob954]

That was a "Crossfit approach" utilizing "confusion principles" to "make sure" that the cord is ready "for anything."

[@HUGEFLYINGWHALE]

@@yew2oob954 😁😁

[@shawnmendrek3544]

This man was why I started working out in my teenage years.

[@funkstication]

This man is why I wish I started working out in my teenage years.

[@zoranmatic8329]

The best lecture in the fitness industry I've ever heard. Thanks Rip for sharing the truth!

[@tommyharris5817]

One caveat; he says to squat to parallel and not above, but he didn't mention that for some people that could still be too low if their pelvic starts rounding causing a huge strain to the discs and ligaments.

[@zoranmatic8329]

@@tommyharris5817 well, I have very shortened harmstrings, and I have no problem with doing their version of squat, btw I had low back problems for decades before, I don't have them now. And it's the least stressful for my knees, but anyway, I'm not an expert, it just has been my experience.

[@tommyharris5817]

@@zoranmatic8329 That's good to hear. I tried the Rippetoe squat style but hated it and found the 'traditional' high bar style with hips moving forward on the ascent more comfortable and natural. I think all squatting methods are fine as long as the pelvis doesn't round at the bottom.

[@elchapo2790]

@@tommyharris5817 the problem with squatting that way is that it’s a more knee dominant movement with the majority of the load places on the knees. Chance this can create knee tendonitis in the long run especially if increasing the weight Rippetoes squat shifts the load onto the syringe structures of the hips (centre of the body) knee problems are then virtually non existent You don’t wanna have knee replacements in 40s

[@tommyharris5817]

@@elchapo2790 I disagree. I know many people who squat as I do (I'm in my 40s) and never had knee or back problems; some are squatting heavy and are in their 60s. They also do not have back pain, unlike Rippetoe. Stick to what feels right for you as long as you don't round your pelvis at the bottom.

[@pineapplepizza4016]

Whoever said black was slimming lied.

[@skullkid112]

I lol’d

[@JoshBenware]

Definitely worthy of "comments form the hatiers"

[@VegetoStevieD]

@@JoshBenware I agree. It was a very good, concise, comment from hater.

[@georgechristiansen6785]

Slimming doesn't make one slim.

[@ronroyce6]

Mr. Walrus wants to know your location.

[@SpodyOdy]

Rip " Would anyone argue other wise?" Everyone cowers in fear.

[@Michael-4]

Or leaves and sets up a business with a similar name, with only a slightly less coercive/arrogant culture.

[@JoshBenware]

Get your lifts to an acceptable level, then do whatever you want. It doesnt matter if you want to be a bodybuilder, competitive powerlifter, or physique competitor...first reach that 315 bench, 405 squat, and 495 deadlift, then you are in a much better position to reach whatever your goal is. No tree is going to do as well without strong roots. I wish I wouldve did starting strength when I started lifting. I could've saved almost decades of beating around the bush to get the base established across the board.

[@likeforsure]

Counterpoint. Do whatever you want, whenever you want. This is nobody's life but yours.

[@VegetoStevieD]

I had 'Beyond Brawn' to read when I started lifting. Starting Strength is far more focused and clear about what to do. Mark really did revolutionize resistance training literature.

[@JoshBenware]

@@VegetoStevieD I had nothing. People made a big deal about big arms and bench press. That's what I went after. Later on I found out the importance of other upper body muscles and movements. It took a long time (10 years) before I even knew what a squat was. Another 5 before I met anyone who could properly execute and begin explaining it to me. Here I am, 20 years later, just finally got all my numbers up to those standards a few years ago. I went so long without the leg strength base that now that I finally have it, I'm not as well developed aesthetically in the quads as my upper body.

[@doug853]

@@JoshBenware Are you remarking that now that you've reached the "strength standard" for your squat, your quads are still not as developed as you would like them to be?

[@JoshBenware]

@@doug853 yes. I'm one of those long limbed short torso guys. I get big glutes and a little bit of sweep on the quads from squats. I switched to hack squats, leg press, lunges, etc and have seen a lot more results. Now my quads are getting there.

[@milosmilovanovic6781]

Rip is looking skinny, he should be AT LEAST 275 to maximize his leverages

[@fsmoura]

I'm maximizing my leverages even as we speak.

[@Fortress333]

@@fsmoura Get closer to the keyboard, or what leverages are you talking about? Are you levitating?

[@jamiemorris6088]

He's obviously switched to almond milk

[@milosmilovanovic6781]

@@jamiemorris6088 Rip is a closet vag-an

[@Michael-4]

He is 275, it's just where most of the bodyweight is situated that's the problem.

[@areyoutheregoditsmedave]

“If the phenomenology doesn’t agree with the literature, then the literature is wrong.” I love that. So simple.

[@Ronnie7X]

One needs to be conscious and cautious tho. Identifying phenomenons is based on the output content of your perception framework

[@peterquinn3424]

AOC and the squad could use that lesson.

[@TheBestBoyyeeehehe]

It's also the same thing healers say

[@seeekerman1342.]

The "phenomenon" of people need to get big in order to get strong was prevalent in his powerlifting experience.

[@seeekerman1342.]

Most Olympic weightlifters make huge strength gains without increasing weight class. The science rippietoe denies is responsible for that phenomenon. So simple

[@Steve-qy8or]

Trained my son(15 years old) in 5x5 starting March 14th 2020 (yes, Covid lockdown). As I’m typing I am looking at his liftboard in our garage gym. DL 185 x 5 BP 135 x 5 Squat 135 x 5 Press 75 x 5…1 year later, DL 345 Squat 315 BP 255 Press 155…Ended his High School football season with..DL 485 Squat 505 BP 325 Press 205. He was 5’ 10” 265 and the strongest player on his team of 65 players and 10 that were bigger than him.

[@electricalstuff259]

No, there is no kid 265lbs at 5'10 at 15 years old unless he's on steroids.

[@Steve-qy8or]

@@electricalstuff259 Read the entire post again please. Try harder before you accuse people of taking steroids.

[@electricalstuff259]

@@Steve-qy8or It's not possible to be a 5'10 natty 15 year old and be 265 unless he was fat af

[@Steve-qy8or]

@@electricalstuff259 Ok, I’ll try one last time…he STARTED in March of 2020 at 15. 3 years LATER he weighed 265!

[@electricalstuff259]

@@Steve-qy8or Over probably 120lbs of muscle in 3 years is very impressive

[@РусиМинев-ж6б]

More content like this! Great lecture as always. Very helpful!

[@89sharlo]

"Don't lean on me" banner needs to be for sale in the store, guys

[@fsmoura]

10:36 _Always remember-_ *TRAIN UNTAAAAMEEEEEEEEEED* ( oДo)

[@Dippedinblackink]

Why did Thrall have a falling out with Starting Strength? He use to be such an advocate for t and now it’s like he takes little jabs at SS for some reason.

[@Huffman_Tree]

@@Dippedinblackink Because of the doctors that he is associated with (I think their names are banned in the comments but you probably know who I am refering to)

[@Dippedinblackink]

@@Huffman_Tree yeah he now advocates and works with Barbell Medicine. I was just curious what the falling out was.

[@Huffman_Tree]

@@Dippedinblackink They have an open letter about it, just google "barbell medicine open letter" and it will come right up

[@jerrycunningham1820]

@@Dippedinblackink $

[@Account2129]

*5'8" and 220lbs* Nobody: Rip: Little guy

[@OMAR-vk9pi]

Isn’t he shorter?

[@finalboss7956]

5'10" 450Lbs Rip: you need to gain 10 more Lbs

[@daxisperry7644]

As Rio would say, "I tiny insectoid of a man"

[@digitalsublime]

Dude is taking notes 🤣

[@denariusshekels]

Rip is looking slim, did he convert to veginism?

[@denariusshekels]

@Alive Minds Run I was being sarcastic, Rip has often said that he thinks vegans have an eating disorder

[@bh5817]

Commie plot

[@tommyharris5817]

@Alive Minds Run lol

[@SaymeMamede]

DO U HAVE THE FULL VIDEO? THANKS A MILLION!

[@e.douglasbrown9920]

So much truth in this video. When I trained for and competed in Powerlifting I hardley trained curls, however, I did train triceps

[@AjaychinuShah]

Talking about 'Instantaneous Arcing' or auto-transmission, RIP.

[@vintersorg5501]

Will this help me return to Monke????

[@TheTechAndScience]

Return to monke, lift heavy object, eat lots

[@operationtruth288]

Starting Strength is a good beginner program

[@highintensity415]

His practical programing book lays out a bunch of proven intermediate and advanced program methods as well

[@Yeomannn]

@@highintensity415 That are complete garbage.

[@marcusanthony470]

@@Yeomannn Yeah I wasn't even impressed with this lecture garbage also

[@connorw360]

Rip is slowly turning into a lobster.

[@haydenlawrie7130]

Always has been

[@jeremymetcalf6131]

Krusty Krab

[@Michael-4]

Lol 🦞

[@AjaychinuShah]

Then please foray into CBFT counter balanced Form Trajectory in the flat bench press. Then Venn Diesel analogy if you may.

[@jk_0047]

Looking mighty pink Rip

[@fsmoura]

The pinker you are the higher your testosterone.

[@garysellars8914]

That's from shouting at Alan Thrall for years he's like that!

[@lukeharper7828]

Hip405drive lmao

[@faustotellez6102]

Best password ever

[@nomaanalwi9495]

Drahve*

[@AjaychinuShah]

In the end, how much energy expenditure is there, near zero calories if I guess?

[@TheDjsupermix]

the god of training thx rip

[@IanIan-cj7dj]

This man is a genius ,i have to laugh at people calling him a cranky and ignorant man, he gives paramaters to follow and templates and progressions eg. Add weigth, i have looked at him answer questions on his forum and he has to answer questions from people who want to change his program and rules, just listen and follow and dont think u know better, theres just one mark for a reason so just listen and follow his criteria, as i said a genius😎😎😎,i followed muscles pump workouts got nowhere till i just followed the program and didnt try mix it with what i was doing, thanks mark

[@shawnmendrek3544]

Agree

[@besharafereg2198]

But he is cranky.

[@yowatup9329]

Loving the hat!

[@BryonLape]

When was this seminar?

[@redcat608]

Great man

[@stevesshawl7977]

Where’s the rest of this video?

[@Terminxman]

Rip is starting to look like Louie Simmons

[@moneytimesfifteen]

2:50 When people use RPE training and then break records

[@adw2334]

hahahaha

[@sunnysideup5826]

Maybe for a select few? I think Rip is referring to the general public

[@dankdark974]

Are they novice lifters? The more observant among us noticed the word "starting" before the word "strength." Those guys could squat 400lbs before they ever started RPE training.

[@highintensity415]

Rip every workout I've been decreasing the weight on the bar by 5lbs. Over the course of 3 months I've taken my deadlift from 485x5 down to 135x5. I've noticed I am much weaker, can't get it up in the bedroom, and voted for Joe Biden. What am I doing wrong?

[@pcaddict4215]

Username doesnt check out

[@mattberg916]

Most greivious thing is voting for joe Biden. Shame on you. Lol

[@matthewthorne3109]

Switch from the blue pill to the red pill

[@haydenlawrie7130]

Need to start drinking more milk son 😂

[@marcusanthony470]

bunch of idiots in here sheesh

[@iaakashkoul]

Where can I watch the full video?

[@Sandro1989]

It looks like part of a seminar. They only release small bites. I think...

[@iaakashkoul]

@@Sandro1989 yea would be good if they release the full seminars

[@jerrycunningham1820]

@@Sandro1989 old ask RIP videos. I think he made 40 to 50 of them.

[@vdubnotch4810]

How can I watch the whole thing?

[@abstractgeniuscomments]

Impressed that Riptoe can breathe with trousers that tight.

[@justinberber9848]

He obviously hasn't watched Ryan Humiston's channel

[@JB-hq9yj]

Why would Rip give an F about watching Ryan roid out?

[@justinberber9848]

@@JB-hq9yj Rip is on roids too you clown

[@CankleCankle]

@@JB-hq9yjyou might not agree with his training methods to the T if you are focusing on strength or powerlifting but he could absolutely teach you something useful if you’re not gonna be an ignorant ass.

[@JB-hq9yj]

I could give an F about guys on gear. Literally does nothing for me. You’re up here commenting 9 months later. You 🤡

[@samdunkksu2b129]

“ if the kid is growing his arms are growing too” Post this in every gym

[@emmanueloduntan3286]

0:55 FACTS!🙌🙌🙌

[@dandoesntknowsstuff1769]

New Achievement: “Wi-Fi Password” UNLOCKED

[@inquisitor4635]

Actually your body is designed to walk and to climb inclinations while alternating left and right sides and the body is also designed with the act of pulling being over three times more predominant than pushing. The bench press which is lying on one's back on a narrow bench for support with metal uprights to hold and stack a weight over you that you could not naturally get into that position and press it for reps has nothing to do with a natural movement or how the body is designed to move.

[@mehulsharma5228]

But it would increase strength even for natural situations.

[@Francesco-cj3oi]

@@Pumpychan all of them, and then practice climbing a rope a lot

[@ejay1474]

Bench press got popular with body building and for impact sports like football. Otherwise you can just as well do ring dips and overhead pressing and even pull ups. We all know huge pecs are mainly for show not function.

[@totallyraw1313]

Is Rip's face sunburnt?

[@garysellars8914]

Nah high blood pressure with all his ranting.

[@totallyraw1313]

@@garysellars8914 I thought that maybe it could be because his TRT dose is too high or because of the Cialis he takes.

[@garysellars8914]

@@totallyraw1313 I was only joking. It probably is what you say. His face is definitely very red. he should go to his doctor and get it checked out.

[@totallyraw1313]

@@garysellars8914 I've noticed that most men on TRT have a chronically red face. That's one side effect to consider before jumping on TRT.

[@garysellars8914]

Definitely agree with you on that. Going on trt makes you more susceptible to a heart attack or a stroke.

[@shawnmendrek3544]

Compound over isolation.

[@malcolmhales8181]

Pink man says follow the program. So i follow the program

[@davidmasini3503]

I think what Ripp says is partially true. Don't agree 100%, I think the body grows as a whole but certain body parts don't respond/ grow as much as the progression on the exercise. You can see a lot of videos of people deadlifting a house that don't have noticeable arms or back. The same for the bench, especially if you look at powerlifting. To me, some direct, isolation work, has ti be done maybe not kikbacks for triceps but close grip bench and bb rows for the back. You can grow with the big 4 untill a certain point but then you stop because it's almost impossible to add such an amount of weight that keeps you growing more. You strain to add 5kg in several years and that won't make you look bigger.

[@TheHaiku2]

Rip isn't talking about people that can 'deadlift a house.' He's talking about novices. Christ... Starting strength is for novices... Novices, don't deadlift houses... Everything he says, is in the context of a NOVICE... People just aren't bright, are they?

[@Fortress333]

Using deduction, I had already cracked the password myself. Mere mortals use their date of birth, but I know Rip ain't that simple-minded. I tried CrabSashimi, GOMADROCKS, PinkBrigade, and then I knew, I just knew. Deduction and elimination.

[@jeremymetcalf6131]

Rip looks like he’s on his fifth Irish coffee. 🥴

[@anorzagaray21]

Divid Gilmour getting jacked!

[@CogitoErgoSum2024]

He’s the mike Mentzer of strength training. Dogmatic, rigid, know it all, and a legend in his own mind.

[@johnmann6287]

Your a fool

[@shawnmendrek3544]

Bi,

[@williamsonoftom7257]

Train your triceps to enhance your bench

[@arphaksad01]

Relax hips to squat 8 inches below parallel

[@RashidaSamuels]

Clearly, this man is into compound lifting. The core of any strength program should be compound lifts.

[@ballelort87]

Rip is angry, drunk and doesn't care what the li-te-ra-ture says!

[@Schacal6666]

Make America great again!

[@bh5817]

Take responsibility

[@jonathanvillalba3214]

is this the dude that gets a meltdown when people do sit ups on the ground or leg raises on the roman chair?

[@chuckbuttons0699]

I'm very happy, yet not surprised to see this man's taste in flags and hats. Love to see it. 👌

[@h-k7804]

"If the kid is growing the kid's arms are growing too"

[@davidmasini3503]

Starting strength is good for ...start training. When you're an intermediate and move heavier loads you gotta change something and add some new lift also isolation stuff. You cannot become stronger and stronger if you don' t live in the gym and have a normal, tiring, family. life. When you find yourself lifting the same old weights over and over it' s time to change. My opinion of course.

[@OneSingleBreath]

„When you find yourself lifting the same old weights.....“ Perhaps,... add more weight? 🤔😉

[@dafunkmonster]

"Starting strength is good for ...start training. When you're an intermediate and move heavier loads you gotta change something" The book already says this. The Starting Strength Novice Linear Progression is precisely what it sounds like - a program for novice lifters. Nobody has ever claimed otherwise, despite attempts to beat the straw out of the strawman. "add some new lift also isolation stuff" Well this is just silly. You don't need to add new lifts. You don't need to add isolation stuff. You need to change how you program the main lifts when you reach the intermediate phase, and perhaps add some assistance (not isolation) work if necessary to meet specific training goals. If other lifts succeeded at making you stronger as an intermediate, then you'd be doing those other lifts from the beginning. Novices train the same lifts as intermediates, just on a different programming schedule.

[@davidmasini3503]

@@OneSingleBreath I've done it for many years, but, sooner or later you'll get to a point where this is not possible, even manipulating all the variables. So, to me, it' s stupid to insist on a gjven exercise. Take the press fir example, I can press 80kg. (1RM) and, since my age and weight, it is not possible to add more weight. And, if I could, that would be tiny and it would require a hell of a time. It' s not worth it.I won' t be so much stronger. Maybe progressing on another exercise would be a better option.

[@nikitaw1982]

Spartans and the Greeks where pro wrestlers by the time they were teens. Maybe thats better. Can't go back to ur childhood and do that though hahahaha. Exerting in force in very direction from a different body position sounds like amazing gains.

[@Bebopin-69]

2:49, i’m changing subject here but i wish so much that people would here this too about climate change: if what you say does not happen, then you BS. RIP is rockin’

[@jdmo741]

Lol we see it every year with heat records being broken all around the world and sea ice melting more and more every year. And that’s just some of it. Just because you don’t understand something doesn’t mean it doesn’t exist.

[@stevenfoulger6066]

@@jdmo741 Actually it's the opposite. I live in Canada and for the past few years we've been experiencing record low temperatures as have many other places in the world. Italy and South Africa for example has seen abnormal snow fall. The Sahara Dessert has seen snow fall two years in a row. Even many in the South west US have reported below normal temps. It is a scientific FACT that we are headed into a Grand Solar Minimum which is sending Globe into a cooling period. More lives have been lost due to extreme cold Globally than warming. The ice caps are growing presently, not shrinking. Which has show to be cyclical anyway. They shrink any expand all the time, not to mention we're still coming out of an ice age. Thing is, we're actually headed back into an ice Age due to the aforementioned Grand Solar Minimum.

[@lachmyster]

Please reread Jeremy's comment that just because you don't understand something doesn't mean it isn't happening. Some regions of the world will experience more extreme cold as sea currents shut down, that's why they changed it from global warming to climate change. Also your statement about the ice caps is pure nonsense the Arctic sea ice is less every year

[@stevenfoulger6066]

@@lachmyster The reason why some regions are seeing warm trends and some are seeing (extreme) cold is due to the jet streams being off kilter. Guess what drives jet streams.... THE SUN! Over all the Earth is experiencing extreme cooling. As I said before, we're at the beginning of a Grand Solar Minimum. The sun is one of the main drivers of our weather and climate with solar minimums and maximums in a cycle of about 11 years due to it's magnetic field. Grand Solar Minimums are on 400 year cycle. Arctic sea ice expands and contracts on a cycle. In recent history the "Experts" have been saying the Arctic will be free of ice in 2008, 2012, 2013, 2014, 2016, and 2018, and guess what.....it's still there. In fact, this past February saw the fastest growing sea ice since 1997, then this summer it started to melt a bit as per usual. Now it's growing again. I'm willing to bet you've never heard of the Grand Solar Minimum cycle before now. Also willing to bet you've never heard of the Milankovitch Cycles either

[@arstgkneio]

@@stevenfoulger6066 Can’t tell if trolling, but this comment did not age well either way

[@dougp5573]

Obviously not a bodybuilding class

[@michaelsobon5355]

Does he pay the audience?

[@MichaelWarrenPerform]

You really need to get some meat on those bones, Rip. I think you need to focus on getting some quality calories for awhile. I know you don't like to eat but you'll have to get over it. We didn't want to scare you but you'll die of anorexia if you don't change NOW. Another 20lbs would be a good start, and you could get your deadlift up to 407. Well, your rack pull anyway. You're so strong.

[@tommyharris5817]

It would help if he looked fitter and healthier.

[@ejay1474]

Hell ya. Almost every other worthwhile KZbin instructor seems to care that they represent their own training protocols. Bromley, Wenning, Cavalier, Bell, Thrall, etc etc…even Dan John for fuck’s sake looks pretty damn good….Rip is in disgraceful shape (alcohol a likely suspect) and doesn’t have any interest in a single thing anyone else in the fitness universe has to say since 1974…. Guy wrote the best book on barbell training ever. Wish he he would now learn some humility and stop being such a narcissistic fat ass. (Weight matters Rip. Your CV health? …you heard about that right.)

[@jeffriggins9106]

Yes

[@connorw360]

Deadlifts are better than squats. The only reason Rip talks more highly of squats is because his deadlift is the same as his squat

[@dariusgoatland10]

Why?

[@ultramegadavidbowie6314]

Better for what?

[@dankdark974]

Deadlifts and squats are not the same thing whatsoever.

[@jerrythomas4457]

@@dankdark974 he didn’t say they were

[@MrTitanic222]

I enjoy Rip's perspective. Dr. Squat (Fred Hatfield) would undoubtedly concur. The "Make America Great Again" cap on the skeleton. Shouldn't it be on a 400-pound dummy?

[@manuelalvarez817]

Wifi: WFAC-GUESThip405drive

[@firstlast1522]

"hamstrings, loosen up so you stop using them, after you get to that point" "AKSHULLY THEY DONT" 8:15

[@ricardomilos3464]

The voice reminds me of Dave ramsey

[@alexanderavila5419]

Hide the pain Harold click bait me here

[@tuts40]

Mark keeps gett’n bigger. Stronger maybe too….

[@omarlerouge5420]

not an expert by any means, but I know a couple of guys who fucked up their spine with DL.. all it takes is one wrong movement to get a free subscription to years of maintenance of your spine or dealing with a hernia. a guy I know got his and spend like a month at the hospital, the pain was to severe that he got addicted to morphin and had to deal with this addiction months after he got back home (a wife and a kid..) yes you can get stronger, but why exactly ? those athlete like in NFL who DL they use their strength to earn milllions of $, and they retire pretty early. same for bodybuilders, they do it to win contests, bulk muscles.. if you're a regular day worker and want to DL to get strong for the sake of getting strong, in my viewpoint it's doesn't worth the huge risk (at every rep). good luck everyone and stay healthy.

[@Jason_Artitst]

How much did they get paid to listen to this 😳

[@LifeisGood762]

Bre, please use this one.

[@operationtruth288]

Do people actually pay this guy to listen to him repeat what is free information?

[@HPKazan]

Yup. Lol. They get extra Hiyap Draaaahve.

[@marcodifiga9989]

@@HPKazan don't forget the 10 gallons of milk you gotta drink daily

[@VegetoStevieD]

The internet filters his life's work into "information". There is more to reality and life than "information". It's like how it's easy it is to make a clever comment on KZbin, but much harder to be clever when in the presence of someone stronger than you. The internet is not the same as reality.

[@Beeftitan]

You just described colleges. This expert however is from the seminar where they get hands on and help people lift/coach

[@donaldmahaya2689]

Khan Academy is free yet people drop $40-$100K on the same thing at University

[@HUGEFLYINGWHALE]

He seems like a cool dude but saying leg extensions wont improve beyond 6 weeks is deranged

[@dark808bb8]

Maga

[@jerrythomas4457]

Brainwashing session

[@hv1461]

Quite the character. Repeats himself a lot.

[@watchman9198]

Lol

[@michaelsobon5355]

Deadlift-225 to 495. Ha

[@NamelessUndead91]

"We low bar back swuat to use more muscle..this is why we dont front squat." The front squat uses more muscle. EMG shows same muscle activity in lower body but more in the upper body on front squats.

[@jamesbarnes5769]

All true but much more difficult to train a new lifter. Plus flexibility can be a major limiting factor. Either way i love front squats lol

[@T4do]

can you take 405 on your front shoulders?

[@dafunkmonster]

You can back squat more than you can front squat. So clearly, the EMG is lying if it shows the "same muscle activity in lower body".

[@Beeftitan]

This is why there are 3 criteria otherwise the above the knee rack pull would by default be the best exercise. Its the longest effective range of motion, with the most muscle, and heaviest weight. Low bar meets all 3. Also front squat leaves out hamstrings

[@Huffman_Tree]

@@dafunkmonster Agreed. That's why I ditched squatting and deadlifting completely after learning that I can just rack pull 1000 pounds.

[@bigwig2659]

Is this guy that butthurt that he never got to be a bodybuilder???

[@Ebvardh]

I’ve been following him for over 10 years. His method is not aimed at aesthetics, he literally says this. It’s for, say, the 50 year old walking into a gym for the first time. I’ve used it, and I’ve used other stuff. His advice is very basic, but works as a good foundation for just about anything.

[@jonklein7130]

Everything he cares for and about movement patters. Not only does the kettlebell do these movements patters but much more, but RIP hates the kettlebell

[@G1stGBless]

Hmmm rippatoes old never has been going on and on about how calisthenics cant make you bigger and stronger vs Iron Wolfs routines who is a calisthenics living legend and current active duty marine.

[@hipdrive]

burpees? babyweight kettlebells? your boy is sad

[@wpouser]

Wait a minute ........ that cap on the skeleton means the Thrumph, the bad loser, is dead, in Rip's eyes...?

[@jimcortez3293]

They had no masks on, and were not social distancing, and kettlebells work better...

[@davidgantz9378]

No Masks ? Ok captain Soymilk

[@jimcortez3293]

@@davidgantz9378 LMAO! Oh, that was funny.....I laughed so hard that I pissed myself. Captain soymilk; I'd bet you worked hard to think that one up, and have been waiting to use it. Hey, I'd bet that you have a bachelor of comedian studies degree, no?

[@mcalax5901]

Jesus this guy knows how to labour the point. “To Lift more the muscle has to get stronger” After the 36th mention it’s getting old.

[@JethroJones-v2u]

that time Rip f'd up and shaved his head.

[@johnmann6287]

Man talks sence

[@Lane_X]

Yea it grows so big from the inside that you can’t see it on the outside. There’s no specific “the one and the only” way of training. Douchebags can sell anything these days. By just looking at rip, for the ones who don’t know him will refuse to believe the fact that he’s even healthy, just by looking at him people will think diabetes, CAD, arthritis etc. Combining different formats of training after completing a scientific approach with one method is the key. I know crosslifters that can barbell row 405 pounds for 6 reps, I know some hypertrophy lovers who can deadlift 600 pounds for 2-3 reps. Are they weak? Are they doing something wrong? Btw all of them are natural af. GET EDUCATION NOT KZbin.

[@GladImnotU69]

A young man trying to put on body weight should drink a gallon of milk a day for a few weeks.