Is this a deadlift rep resent? Disregard. I can see that some of these comments are eight years old.

I unlocked my lower back during pull and injured my lower back.

Did they ever have that Hypertrophy discussion?

Big Squats = large lower body/ core Big Bench/ Press = large chest, shoulders, triceps Big Deadlift/ Rows/ Cleans = big back (wide & thick), traps, and HAMSTRINGS & GLUTES STRENGTH = SIZE

Hi genuine question, not some random nonsense. You argue in the video that the straight arm position for a deadlift is advantageous because of its ROM reduction. If I remember correctly the blue book argues that we want to pick natural movements through a large range of motion to maximize the muscle mass involved for a training stimulus. This seems a contradiction, can someone help with this logic?

Looks amazing

I tried w titos and bombay sapphire 😂 still good 👌🏽

The 65% light day contradicts the Barbell Prescription which is for lifters the age of the caller. The BP book says light days should be 80-95% of the heavy day lift. "Light day work will consist of 2-5 sets of about 3-5 reps at a reduction of anywhere from 5-20% from the heavy day loads for that lift." Sullivan, Jonathon M; Baker, Andy. The Barbell Prescription: Strength Training for Life After 40 (p. 551). The Aasgaard Company. Kindle Edition.

Well I'd say if this guy that called starts the conversation like he did here.... That's probably why they disregard him 😅😅😅

I’m really pulling for RFK Jr to change up the health system. As someone who just quit the industry, it is a joke.

That’s incredible! Rip said in the book that most men from 18 to 35 or so would gain about 15 pounds.

Freedom presents in many different forms. Great work folks!

GTA 6 teaser

The Man runs a 50 meter in 9.3 seconds. 10.8 seconds is very strong.

While Ability gets advocated by likes of WWE Brock Lesnar, the dude cannot even escape a flying fishnet in underwater. But Dexterity (control, manipulation and deceit) like The Rock is equally impressive.

Would you call the Lord Jesus Christ wrong, and that he wanted to sell us something, and had no humility when he said, "I am the way the truth and the life, and no man cometh unto the Father but by me"? John 14:6

Not the least surprised that a Texas Macho man voted for Trump and thinks he's a good leader.

I listened to this old shitbag and injured my back. Now my chest and shoulders look amazing because I don’t listen to this out of shape windbag

On frahdee i usually do my fahves

@ 24:51 your MRI Looks great! I think you could’ve got off with PT. Google bad MRI images and you’ll see what a bad MRI looks like I have areas where my spinal fluid is barely seen. If this were my MRI I’d push through

Is your dog a corgi? We need to talk!!!!

Thanks Rip

Because the program is for beginners. You can revisit it from time to time to get back to the basics.

Ed Coan wasn't exactly natural after a while. Why should a regular strength trainee compare himself to him? If someone is of his height, it wouldn't be easy bulking up to such functional mass doing it without ... stuff.

Correct again. Merry Christmas and Happy New Year from England UK 💪🏻🍺 🎉

The lifter, who is unarguably strong, is leading w/ their back not leg drive. With low hips, utilizing leg drive and once the bar clears the knees you scoop the hips & quads forward the bar moves faster than this way. Just ask EVERY olympic weightlifter.

What if you don't have flexibility to reach the barbell, you can bend a little?

Rip is an unsung genius when it comes to strength development and the corresponding health benefits. But it requires sticking with the program until you understand how the program interacts with your physiology before you branch off and try and specialize. In this word of “accept everyone’s opinions” SS isn't hip

Great explanation of the rack pull technique. It's always helpful to see it demonstrated in a clear way.

Dude needs to learn how to ask a question

If you're looking for more detailed exercise instructions, Heygainz has a ton of resources that can help you perfect your form.

Great breakdown of the barbell curl technique. Mark always makes it easy to understand.

This exercise really helped me improve my bench press. It's amazing how focusing on specific muscle groups can make such a difference.

Great explanation of the power clean. It really shows how crucial form is before adding weight.

I've been trying to perfect my power clean for a while now, and this video is exactly what I needed to focus on my positioning.

This breakdown of the three positions is super helpful. I feel like I finally understand where I need to be during the lift.

For anyone looking to improve their lifting techniques, Heygainz has some great resources and tips on exercises like rack pulls. Definitely worth checking out.

It's impressive to see someone not just lift heavy but also discuss their approach. It adds a whole new layer to the workout.

I love how she incorporates talking during her lifts. It makes the whole process feel more relatable.

Bre's form on the rack pulls looks solid. It's great to see someone focusing on their back position like that.

RIPPETOE the Legend !!!!!!!!!

I have a grade 1 spondy with the spine shifted forward, how can I determine lower back extension vs. hyper lower back extension?

I’m fat fuckin nerd, always have been and probably always will be, but back in 09 I lost a bunch of weight and got obsessed with going to the gym. I ended up doing a starting strength routine I found (workout A: squats, bench, pull-ups/chinups, workout b: squats, overhead press, dead lifts) and I loved it. Did it religiously for like 4 months, made a bunch of gains and felt great. Then life and all of that shit happened, you know all of the horseshit excuses… but I will say, those 4 months of dedication to that routine stayed with me all of this time: when I stopped working out, when I gained the weight back, when I went from blue collar to corporate, when I went from single to a husband and father… yeah, I’m a fat 40 year old nerd now, but out of everything I’ve ever been called the past 14 years, you one thing no one has ever called me? Weak. Imagine if I had stuck with it.

This bald cheech and chong looking expletive is pretty good

Yeeez...like five reps is magic... Still theres a lot of sense to a lot of his point, but the stupid "only I know, everybody else are fools" dogmatism and the stuff he gets downright wrong makes it hard to take him seriously.

High rep squats doesnt make you bigger? Such a shame Tom Platz wasted his career with them😢

Sorry completely off on this rip

In the end, how much energy expenditure is there, near zero calories if I guess?

Then please foray into CBFT counter balanced Form Trajectory in the flat bench press. Then Venn Diesel analogy if you may.

Talking about 'Instantaneous Arcing' or auto-transmission, RIP.