A Patient’s Perspective of Insomnia | Michelle’s Story

Michelle described how her experience with insomnia began after college when she began her career as a teacher and coach. Since then, she has had an ongoing struggle, finding some help with medications, cognitive behavioral therapy for insomnia (CBT-I), and online support groups. However, she said, “It still feels like it rules my life. It still feels like I’m living in jail.” Recorded in 2022.