Ab Exercises That Won't Hurt Your Lower Back or Neck | Joanna Soh

[@rociovillegasmartin9897]

Assembly is definitely tricky kzbin.infoUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N but as long as you GO IN ORDER of the steps the booklet has, it’s all good. It took us about 30 minutes to assemble. Although it did come with a defect-the bottom 2 sticks which is suppose to be only for extra support to hold the whole thing together was not able to be put on. They didn’t make holes for it. So there was no way to screw them on. We decided we didn’t need them. So far so good. Everything else we screwed on tightly. We only use it for the basic stuff. We didn’t want to go through all the hassle during Christmas for returns lol. Other than that, we’ve used it many times now, and we get great workouts out of it!

[@farzanajamal4213]

I switched out the exercises with the recommendations made by Joanna and my lower back pain reduced immensely within a month! Thank you so much!!

[@KiKi-ne5xi]

And I believed that you haven't been told to write this comment! :)

[@duffa65]

Joanna, thank you so much for showing us "Dead Bug" :), it's the first ab exercise that I can actually feel like my abs are working and not the rest of my body! Also feels much safer on my neck. Thank you

[@jenniferlraynor]

I have bulging disks in my neck and definitely something going on with my lower back, as well as spasticity in the center of my back below my shoulder blades from a car accident 38 years ago. I was in a coma and woke up with severe TBI and partially paralyzed. It took nearly a year to walk properly. Nobody would listen to me about my injuries and ignored my pain saying I was lazy. I've been doing a standing ab workout for 2 months and it left me in alot of pain. I recently changed doctors and I am getting care for my injuries. I've begun resistance exercises for my hips, so now I'm getting strong enough to do floor exercises. I'm going to stop the standing ab workout and try this after I talk to my physical therapist. I have a physiatrist appointment in a couple weeks, so we'll see what she says as well. This video helped me understand how I was hurting myself doing these exercises. Thank you for caring about people with injuries who still want to stay in shape. 😊

[@iluvmugglenet2564]

I definitely needed this video! As someone who mostly does workouts at home, I'm always worried if my form is right and what I should be avoiding especially when doing planks and plank variations 🙄 thank you so much!!

[@joannasohofficial]

Iluvmugglenet most welcome! 🤗

[@CorruptionCrumb]

Hey if you do this exercise how many reps should I do as a beginner and how many should I up it by every day and where do I stop uping it

[@ryanackert1536]

Thank you for this. Had a serious neck injury and secondary back pain that stopped all my training for a while. Adding these into my recovery routine

[@FallenLight0]

I hope you get better

[@torilynmonroe7076]

I definitley find this useful! I haven't watched you in a long time and i must say this is exactly what i need.

[@joannasohofficial]

Torilyn Monroe awesome!!!! I hope you’ll get started with these core exercises 😉

[@daniellalyngdoh6211]

@@joannasohofficial ty so much for your belly fat workout I lose 2kg within a week 😘😘😘and till now I'm continuing with the workout I would love to know how many months will it take to see the result?

[@feliciawiesing4944]

I have immense problems with normal crunches, yesterday I tried the crunches with legs raised for the first time and thought this would be a lot harder and make me hurt even more, but these are perfect for me! I really liked the exercise plus I could really feel it in my abs during the workout and now one day after when before I could only always feel the regular crunches in my neck and back. So glad I discovered these!

[@lizanight]

You are so pretty! Thank you so much! I injured my back 2 1/2 years ago and had to stop working out, forward to 2023 I am now going through menopause at 53, and have mild pain in my lower back with a menopause belly. I'm losing weight but having problems losing fat in the middle. These core exercises look like they will be easy on my back. So thank you again!

[@anuragjangra4897]

I had been searching for safe abs exercises for people with lower back pain... Searched loads n loads. This is very rare and extremely helpful video I have come across. Thanks dear!!!

[@aimy_o0166]

Omg these exercises are perfect for my ab workout. My lower back is a little weak because of an injury, I always hurt my back with the regular ab workouts. Thanks a ton

[@deekshasrivastava625]

Very much needed video. I am experiencing severe lower back pain. Thanks!!

[@aakritisharma2995]

U explained it all so beautifully...I was straining my neck like anything!!

[@akungpame3658]

Mom, when I watch your video. More n more motivate me . so excited

[@xainab7774]

Akung Pame she is you mom??

[@rrafin9415]

I just love u dear.. I was totally unable to do any crinch type exercise for core beacause i got serious pain in my back.bt now i can follow these workout.TNX A LOT

[@joannasohofficial]

R Rafin that’s awesome! Start adding these workout into your routine, alright? 🙃

[@rrafin9415]

@@joannasohofficial yaa😍😍😍..of course ..tnx for the reply..

[@Ipsa.S]

Whenever I visit this channel, I always , I repeat ALWAYS get solutions. ❤️

[@rahuldude9075]

Extremely helpful video i was actually looking for

[@rlee2467]

Excellent video. Thank you!

[@autumnnights8022]

This is exactly the video I was hoping for. Thank you!!

[@sanjayarora3754]

Great. Nicely explained. Now it should be easy to do these exercise.

[@justacuriousgirl]

i was struggling with side planks as my whole weight goes into arm and shoulder but your tip to start from plank and then moving to side plank is really helpful. thanks a lot 😀

[@rochellebaca889]

I have to change my workout routine due to lower back pain. These are such good tips. Thank you! I'm going replace my other core exercises with these ❤

[@meemsauda7212]

very useful video thanks a lot sister.. please make one hour workout... cardio+strength training lots of love from #Bangladesh

[@GirthyRooster]

Yea tried these while keeping back against the floor and not bent and still just feel it in my back. Did deadbug and raised leg crunches.

[@Rakxp]

Hey Joanna! Could you please make a video about how to do abs workouts properly? From basic to advanced abs workouts...I'm unsure about my forms when doing basic crunches and other abs workouts

[@g.s.poultryfarm786]

Literally very useful plank now I feel very easy to do that.. thanks alot

[@tedboyle8709]

These don't hurt my back! Just what I was looking for! Thank you!

[@amokay746]

You're a blessing. I really needed these instructions. GOD Bless you

[@preeyakalpana3101]

Its really useful..i was avoiding crunches due to bacj pain

[@yangchennorkhang949]

Hi joahna thank u so much. I have pain while doing app exercises but now I feel really good doing excercise

[@shrayasaxena4407]

Omg I love you so much I’ve been looking for a video like this. You pointed out everything I’ve been doing wrong and I can’t wait to fix it. THANK YOU SO MUCH!!! ❤️❤️❤️

[@joannasohofficial]

Shraya Saxena most welcome!! Happy to know that it’s helping you out. 🤗

[@olindarosalesfitness]

Thanks for uploading another awesome video and for inspiring me to make my own KZbin channel! Your the best! Lots of love from Canada 🇨🇦

[@priyakrish3035]

I did this for one week... and i can feel the difference in my abs... really effective for the backpain ppls

[@captaincruise_eq.8652]

I hope so. Been having this pain for 8-9 months now.

[@serenabejjani813]

And what about the belly fat? Do you get rid of it?

[@vippainter4513]

You are exactly who I needed help from...not to mention watching a gorgeous woman helps keep eye on form🙏🏾

[@madhushreeks1880]

Hi Joanna, I got introduced to your videos today. Thanks for sharing this valuable information. Also, can you give approximate timelines; how long we do each set, please?

[@sonjaneuhaus5993]

Thanks for this! Having long time problems with my psoas ( hip flexors ) and this is exactly what I need!

[@joannasohofficial]

Sonja Steinmeier Happy to hear that this is helping you out. 🤗

[@t.h.6303]

Amazing!! Im So excited, thank you!

[@vedangi_Sharma7]

U r right 😊the mistake I do in workout exactly this is

[@yohanesmangitung]

Hi Joanna I have been having problems with minor lower back pain, which seems to elevate after I run longer distance (+10K). I then realized I didn't have a good core muscle strength. So your video has been a great insight! Two questions: when is the best time of the day to do these core exercises? Morning? Before or after I run? Also, do I have to do stretching/warming up first before attempting these core exercises? I know that's more than 2 questions. Appreciate if you can answer! Thanks!

[@JuraIbis]

I'm usually an Athlean guy but the accent is doing it for me, and its all great tips. I'm not surprised you have a massive following.

[@actionmobile8678]

Makes so much sense ... I had soooo much pain in my lower back when working out this morning

[@riyarkay2613]

You're always amazing and motivating.. Thank you so much☺☺

[@sumaiyashahul]

Thank you Joanna really it's a useful video........

[@-Seppuku-]

Well I still feel everything on my neck. When lifting up my legs , I‘m feeling everything on my legs and lower back. I think my back is fked up. What should I do

[@moeketsimakgalemele4765]

@Kristina Rose _

[@shabinask2355]

Engage your core.keep back flat touching to ground pull belly button in hold the position and perform the movement. kzbin.info/www/bejne/qanTp4B-pbhogNE Abdominal brace technique worked for me.it may work for you too.

[@lll.l3899]

@Kristina Rose thank you for the advice. I'm kinda mad no-one mentioned keeping your chin up earlier, it makes a huge difference

[@263aditithakur3]

Thank you joanna.. this video ended my search...😀

[@rwaydafarsat3748]

Thank you I can do it in right way now

[@gregorydashnaw2522]

Excellent video!

[@Usagigingerr]

This is what i've been looking for!♥️

[@LZig]

Great info can u do a exercise video doing these moves?😊

[@ditishah85]

Such a useful video, thank you Jo

[@nathaniefauzi4266]

I’m a big fan of uuu 🤩

[@pizzarina29]

Hi Joanna,this video is very helpful. I suggest that you can make a video on post injury workouts for spinal or lower back injury ?

[@NStuffGuitars]

Thank you this was a great video

[@jabsyjo7340]

Thank you so much dear☺️☺️☺️... I was doing it all wrong.. I was suffering from acute back pain😞

[@debosmitadebnath8545]

Amazingly explained...Thanks Joanna...

[@gauravdutt001]

I have been searching for this very long.. Thank you for doing this🙏🙏

[@Iuvmeg]

thank you so much, it’s helped a lot i absolutely love it

[@wanjirumwangi8703]

I really needed these tips🙌 love you Joana 💝 from Kenya

[@GPS379]

This is life saver

[@senseinuuh]

That first one is amazing

[@pattypatdu]

Thanks so much for this video!!! Exactly what i need. Can you suggested how many repeats for each exercise?

[@elizabethbutler8430]

Thanks so much for this!! This was definitely something I needed :) !!!!

[@raghaveejayalakshmi1386]

Hi Joanna, Kindly suggest abs, thigh and waist workout videos for people with neck and shoulder pain.

[@vidyotmanain971]

Hey Joanna , please make a video at weight+strength+endurance+conditioning training. Thank you 🙂♥️

[@emmascholtz4427]

This was so helpful and effective. Thank you ❤️

[@thelast1163]

THANK YOU 👏👏👏😃😃😃my back thanks you

[@afreenj12]

Perfect thank you for this video. Very well explained.

[@II-df6dw]

I'm able to hold a plank for 30 minutes, yet any sit up or leg lifting exercises put a decent amount of core on my lower back. My form is nearly perfect (before covid I did a lot of ab exercises so I know how to do them correctly) but my back has a natural arch in it. I can't tell if my core is too weak or if it's the arch in my back causing me problems.

[@sydneenorman8339]

I love this video and can't wait to try

[@MaxineAndrew]

Wow! Thanks for all the tips! :3

[@dcvarsha5]

I really want to know if full situps are okay to do or are they dangerous ? Please can you make a video on core

[@srad1404]

much needed knowledge for rn... thank you Joanna... 🙏

[@plug_65]

Life saver! Thank you! 💖

[@joethika1391]

Hi thank you for the video.i am having back pain.i tried these excersices.if you have any excersice for lose weight when we have back pain.kindly guide

[@poulamikarmakar921]

Thank ya for this lovely video. 💞

[@nataliemm7126]

This was SO helpful!!! THANK YOUUUUUU

[@41-siddharthabehera6]

Thanks for the video

[@lealerin6861]

Thank you so much!!!

[@kiransinghmar]

This video is really really really helpful. Thank you ❤️❤️

[@Isaac-dc5gx]

This was so helpful, thanks a lot

[@kiranfatima5751]

Thank you so much

[@nanditachaudhary732]

Thanku dear 💕👌😘😘 😘👍🏻

[@MysNys]

Thanku

[@AlbinPeterChinnamma1991]

Amazing Mam, Thank You.

[@marcojoelle1]

Thank you 😃

[@onlymrmodi]

Thanks

[@makeupboss9812]

I could probably do some of these . I don’t know about the plank , my hips are so bad. That looks a little painful , honestly. I may have to try the “ support “ option , with the leg over . Thanks for posting, this could be quite beneficial. I had a baby 14 years ago and I still struggle to get that weight off ! ( Even my parents tell me I’m overweight... it’s so upsetting.. )

[@uramilamhatre6517]

Hi joanna I follow your workout but nowdays everyone talking about engaging the core Can u make video on that So i can easily understand how to engage core correctly plz I request u☺

[@nerodiamante9441]

Thank you

[@igersfriends]

Thank you so much ❤️😘

[@rochelltagol-gol2274]

Very informative! 😍

[@lillyroon5937]

2:05 2:42 3:40 4:12 4:47 ☺

[@tejaswikatabathina7616]

How may reps should we do and how many times a week?

[@hmaradramareview9867]

I have back pain ...I want to loss waigh which exercises I can do ...love ur exercise ...

[@shivanimudotia2373]

the neck strain is not tolerable thanks for this video

[@arene4579]

Help me a lot, just a beginner, feel a lot of pain on my belly and neck..

[@suzannevanschoor5734]

Hi Please do a workout with Dumbells for people with bad back

[@neetukunalgahlot]

Thanx joanna 😘😘👌 👌

[@buyimncube2766]

Subscribed 😍 You are such a life saver 😙

[@harsinchh4342]

Thanks for making video short.