Very nice

I am at right weight now, but after weight loss journey I have lost weight, but my body shape is distorted, I am underweight but my body looks bloated due to body shape, is there any way to get rid of this?

day 1✅(June 6 2024)

I was so sweaty I kept slipping preventing me from doing a plank hahaha😂Ty for this workout..

Did this work for anyone?

I'm gonna do this🔥🔥 I'm cooked🔥

Wait i dont get the tdee and bmr thing? How does that work? How should i know how mnay calories is enough for me

I did this exercise and didn't wake up for a week😂 😑😒 don't do this

I am 12 years old and l want to lose my wwight

🔥🔥🔥🔥🔥🔥🔥🔥🔥

Should i do it daily for 4-6 weeks?? Pls tell Joanna.

Hi there, i want to loose lots of weight but in the same time become strong lean and strong body bones muscles , can i follow your 8 weeks challenge type exercise routinely or do i need to do something else thank you very much for your reply in advance I highly appreciate it

So, I’m 15 years but I don’t have energy for this 🙂🥲

not for beginners hahahah i was dying by the end of this

You are my saviour i love you

7:37 🥰🥰🥰

Shld I do this b4 or after a 8-10k run?

Planet Ayurveda Slimolina Tea is amazing! It curbs my appetite and boosts my metabolism."

Omg you are amazing love it thank you 🙏🏻

Need to get a vegan gainer powder Which can add easily 500-1000 cal

I do that I really found change in my body aur Mai is roj kr PA rahi hun

I DIDNT GET A FLAT TUMMY BUT I WILL DO THIS FOR SOME DAYS TO SEE RESULTS CAUSE IM A BIT CHUBBIER

Im not sure what i'd be. 🤔 i was always really skinny growing up until i was diagnosed with hypothyroidism and hashimotos. Thats when i held into the weight from my 2nd baby and continued to gain and never lose with each baby after. My mom was always skinny until she got injured so id like to say my genetics point toward the skinny one, but my body now points toward thw overweight one. 😂

I did this with one pound wrist weights and made a big difference in the calorie burn and my arms get toned as well

I hv no idea still

I’m an endomorph. But I don’t struggle to lose weight. I simply count calories. I walk for exercise.

Actually working out did regulate my period and that’s why I’m on it rn 😭

How many ectomorph are here nd wanna gain lil bit weight ..???😢

Should i do this workout with some gap?

Thanks, now I know that I’m endomesomorph!

Be careful, ladies - right after you "disengage", the aggressor will be still fully operational, but also humiliated and very angry. Better run fast or shout for help.

Why do I feel like I am an overweight ectomorph?🤧

I get tired easily and dont gain weight no matter how much i eat plzz make a plan for me i request yoy

Ectomorphs 😢😢

Love it ❤❤❤❤

You are a blessing❤❤

She's right about Rice; I eat White Rice everyday, and I leaned out, and I wasn't trying, because I don't care about being lean. I eat Rice daily to Heal my Celiac Disease, and it's been instrumental. I do not eat Meat with it, I do a little salt, and maybe some melted Wisconsin Provolone, and that's that, the weight came off, and I wasn't even trying to be fit or Lean.

Joanna Soh Official, Your videos always make me happy, so I subscribed!

I finally pooped thank youuuuu ❤

I’m pretty sure that I have a mesomorph body because somehow I’m the strongest of all girls in my class without doing any specific workouts, I don’t gain much weight, probably because I eat healthy food and stuff and I get quick results of training

Woooooh woooooh 👏 thank you so so much dear Joanna ❤

Omg i hate you

Where are you?? Please come back... we need you..

I'm have an Ectomorphs body type.

Do this workout help to gain weight?????.

Hii

thoracic 3:38 Shoulder packing 3:57 Chest open 4:12 Bird dog 4:37 Superman 5:00 Dark beats 5:26 Cobra 5:43

My body is muscular with a tiny belly fat and wide thighs and big butts it’s not too big but it is I’m a 14 yr old and I eat a lot and I’m a fast metabolism

You are awesome explainer ♥😍

Thnx for your detailed information and guidance❤