AbCoaster CS3000 Workout Tips - Proper Form

This video shows proper form on the the Ab Coaster CS3000. A small modification in form will make a big difference in results.
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[@crmpicco]

Great tip. I have been doing it wrong for a while now

[@TheAbsCompany]

Thank you for your feedback. We're glad you fond the tip helpful!

[@ascent8487]

Thank you sir. I could feel that momentum working and it was bothering me. “How is that doing anything?” I thought. I looked this up specifically for a tip of some kind. It’s not my ab day but I’m try this out today anyway. See if I can slow it down and do it properly. Thanks.

[@seangagnon3253]

Thank you for your comment. I'm glad this video was helpful. If you need anything just reach out!

[@pajdawb2081]

I’m 4’10” and would like any tips to get the proper workout with this instead of my arms being worked the whole time since my hands and arms are basically holding me up so I can get my coasts in. Thank you!

[@TheAbsCompany]

Thank you for your question. The key to maximizing the benefit to your ABS is to keep a loose grip on the handles. As soon as you grip tightly you tense up your arms and shoulders. These smaller muscle groups will naturally fatigue more quickly because they are smaller. If the unit you are training on has elbow pads (new models do not) then drive your elbows down into the pads as you contract your abs and pull your knees upwards. This will further reduce the amount of pressure in your arms. Please let us know if we can assist you further.

[@ascent8487]

Oh, good question. I’m taller than you but this is still a bit of an issue for me. It feels like the machine I’m on (at my gym) was built with a larger person in mind.

[@1stblackmanonthenet]

all about contraction, not swinging like you're at the playground.....lol....great tip

[@TheAbsCompany]

ABSolutely right! Thank you!

[@MeepMeep88]

WHere's his abs