Abdominal Vacuum

[@true1trush]

Amazing. Quick question, do we do the abdominal zipper exercise first and then maintain it through the inhale and exhale? tia

[@insatiable_mind]

Old school body builder’s pose and isometric workout both.

[@spontaneousbootay]

I pull in my sphincter and belly button into each other to get a full contraction.

[@Sidali1104]

Thank you ❤

[@ThePhysioFix]

You're welcome 😊

[@Sidali1104]

@@ThePhysioFix 🥀🥀🥀