Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

[@theyogainstituteofficial]

How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@indraroy3894]

Mam can u please make a video about sexual transmutation. 🙏🙏🙏

[@laxmikushwaha8899]

Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this

[@poliesharma817]

Student can follow all these routine very comfortably in fact student can do it better than anyone

[@ShahidShaikh-jd4ow]

7t

[@ambodhi77]

❤❤

[@TheNatureOfPrompts]

🎯 Key Takeaways for quick navigation: 00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life. 01:17 🏋️‍♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation. 02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal. 03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing. 03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep. 04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep. 04:38 🧘‍♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection. 05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being. Made with HARPA AI

[@sanghamitrasen7363]

Harpa AI??

[@nirvanj1580]

​@@sanghamitrasen7363Summarization tool (Extension)

[@lilanlin8122]

謝謝🙏您巨大的貢獻，祝平安喜樂

[@SandeshMotoVlogs]

Ur personality, voice, body language is just amazing maam

[@ManjuTanwar-tl3to]

Thank you pyari dadi aamaa❤😊meri daily routine ko or behtr bnane k liye love uhh❤

[@bhaskarpuvvala5849]

Wish had a nanny like her. What a boon she is to this generation youngsters n for all ages too.

[@KalyanOfficial001]

SUMMARY 6am to 10am - Kapha phase rise before sunrise detox digestive system- drink warm water clean eyes wash face do surya namaskar asanas and waalking take bath do puja wear comfortable clothes meditate have nutitious breakfast something warm 2nd phase- pitta phase 10am to 2pm study do your essential works as this time is most productive do lunch within 12 to 1 pm light walk slowly after lunch 3rd phase-vaat phase 2pm to 6pm conscious relaxation study do work that needs less concentration do deep breatinhg stretches walking drink herbal or tulsi tea after sunset get a quick wash light diya , pray and meditate 6pm to 10pm- kapha phase of night take light dinner have a slow walk after meal read & study 10pm to 2am- pitta phase of night during this time body needs to relax go to bed by 10 pm 2am to 6am - vaat phase if get woke up during this time , either stay on bed or do pranayam or meditation or japa. AND THE CYCLE GOES ON ... THANK ME LATER

[@pankaj.pecq-]

I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰

[@Hello234-t1y]

1) 6 -10 am >>> Kapha phase * Detoxification of stomach * Surya namaskar * Exercise * Bath * Meditate * Breakfast 2) 10am -12pm >>> Pitta phase * Work / study * 12- 1pm meal 3) 2-6 pm >>> Vatta phase * Study * Walk * Exercise + streching * Tea * At 6 pm pray + meditation 4) 6-10pm >>>Kappa phase * Walking * Read * Music / soothing songs * Massage 5) 10-2pm >>> pitta phase * Sleep 6) 2-6 pm >>> vata phase * Wake up

[@bhavendrakumarroy5568]

It should be Am at last phase

[@tamannasheikh8293]

Itna kam kaise soyegA insan

[@lavatr8322]

Pagal Commentor

[@Rishika1121]

​@@tamannasheikh829310-6 i.e; 8 hrs of sleep is enough in 24hrs😊

[@Sifrat]

Thank you

[@tivo3720]

I'm a msc student.. facing massive hair loss. I would try it out .... The path of our ancestors. Hari om 🕉️🙏

[@ranisroyalkitchen1841]

Which subject?

[@asheeshkumarpandey2967]

Thanks

[@elisadelaney7355]

This is excellent and just what I was looking for today. Many thanks. 🙏

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@benq-se1yc]

Seeing this video on 3:50 am after 1year need to change the lifestyle...

[@sahronkeith]

Just what i was looking for, thank you so much for posting!

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@jayantjaiswal7390]

Thanks Grany for such Tips🙏 ..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....

[@theyogainstituteofficial]

Your support means the world to us! Thank for the trust you place in us.

[@ishitakhandelwal1331]

me watching at 3 am

[@ericlalremsiamazadeng777]

😂😂😂

[@Mastihmishajmai]

😂😂😂

[@savalithakur6810]

😂😂

[@user-st3pl8jf2o]

😂😂😂😂

[@Nighttmareeeeeee]

😂😂

[@seturaman8409]

One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️

[@Butterfly99852]

Thank you I really need that healthy routine thank you so much....❤

[@sanjayajayalath5673]

what a blessing to watch videos of this great teacher!!!!

[@kajal-jz6br]

Good !!! Your daily routine will decide your health! Must try this or follow healthy regimen. Lots of Love and Blessings from Planet Ayurveda

[@truehappinessliesintheserv6804]

After all very nice guidence.... thank u ma'am 👍

[@CookWithMaliniGoyal]

Each video is stuffed with so much of learning . Pranam Hansa ji

[@ask10june]

Thank you so much Amma 🙌🙏👏😇😇😇✨✨✨

[@s.harinishreesenthil804]

I found this video informative &Thank you so much for sharing🎉❤

[@gobinathgunasegaran6929]

Great information, thank you❤

[@bunnyff2970]

Dadi ji aapko padmashri award milna chahiye 🫡🫡

[@sanskritiyadav1547]

Thankyou so much ma'am for your valuable words

[@swadhinSings_]

Thank you 😊❤ for your helpful advice ☺️

[@JohnVessely]

The best Ayurvedic routine i am following nowadays as prescribed by the PLANET AYURVEDA.

[@Deepanshu_parjapati_5]

Thanku so much grandma.this is what i want for many days . Thanku so much again❤❤

[@surajhanda9096]

😂😂😂u r funny

[@l.c.u.d3987]

Best bams videos -simplified ayurveda

[@parichehrmanuchehr4679]

THANKYOU VERY MUCH DR HANSAJI 🙏👍

[@rharesh4451]

Thanks for the post ma'am, but I only eat twice a day morning, afternoon and for dinner I'll just consume fruits.I only sleep for 4 to 5 hrs a day I usually have scheduled for my everyday life routine and no digestion or what so ever health issues. Medical student Malaysia God bless.🙏🙏🙏

[@Naazkhan-ur6gp]

Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..

[@Ying-yang6969]

Very nice presentation. This resonstes with the souls of people.

[@Mona_Zafar]

I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months. I try your recipes and upload them on my KZbin channel too.

[@triet1991]

You are my lovely grandmother

[@tanikesharwani5733]

Yesterday I was searching for it and today it is uploaded thanks a lot for this.

[@theyogainstituteofficial]

We’re so glad that you found what you were looking for.

[@samarthsurve1297]

Wow mam...so nicely you explained the right way to occupy our day😇

[@amayurvedabyyuka4774]

I love your video! and I love ayurveda from Japan💜

[@mrhanson12]

This is really inspiring me alot

[@gaurikurhade1218]

Thank you aaji 💜

[@dannyrwagamba]

Thanks for your videos, very informative and helpful, god bless you

[@rajabhagwan9]

Thank you ❤️ for your teachings good for us! All your videos great 👍

[@theyogainstituteofficial]

truly appreciate your support and effort in

[@pinkidalal7854]

Superb ❤️ And it was most desired

[@zkhan.5083]

Thank you so much Hansaji.🌸

[@asmita2606]

Thank you so much maa.

[@sowmyamanjunath7159]

Thank you ಅಮ್ಮ This is what we need....

[@nishtha06]

Thank you mam ❤️😊🧿

[@gomathikrishnamoorthy8484]

Thank you so much for your advice 🙌🙌🙏🙏🙏🙏😊😊😊

[@dhanrajmohan701]

Public comment. God bless you mataji for sharing your knowledge with devotees. I am happy and proud of you.

[@sridevikr4787]

Great video. Thank you, amma. 🙏

[@arunasreemeesa6207]

Thanks Madam. Very useful information 🙏💐

[@k.vasantha6366]

Thank you so much for your lovely information

[@SumitSharma-t9e]

Thanku so much dadi ji 🙏

[@poojasevak8096]

Thank you so much Hansa Maa❤

[@raushan-raj98]

00:00 Ayurvedic daily routine for balance 00:45 Start your day with warm water and exercise 01:27 A morning routine can bring calmness and productivity 02:13 Optimize productivity by scheduling lunch between 12-1 PM and taking a light walk afterwards. 02:56 Improve your well-being with outdoor walks, deep breathing, herbal tea, and meditation. 03:45 Prioritize good sleep between 10 pm and 2 am 04:30 Sleep during early hours to feel more rested 05:16 Synchronize lifestyle with nature for better health

[@balamuruganramachari3938]

Thanks Guru ji

[@saswatachatterjee4379]

Thank you so much ma'am.. Actually this is very helpful for us..will definitely trying my best😊😊

[@ronkeokusanya480]

This is very good. Thank you.❤️

[@kojtalyang2894]

I just find it very effective abt ure advice..

[@RS13363]

Thank you Ma'am.

[@HarshShah465]

Healthy person should get up from the bed in Brahma muhurta. Notes: Basing on the above statement it is inferred that unhealthy or diseased person need not wake up early in the morning and has to follow the instructions of the physician concerned. Brahma muhurta is the 14th muhurta kala of the night. 1 muhurta is equivalent to 48 minutes. Whole night consists 15 muhurtas. Brahma muhurta is the time, which is after the completion of 13 muhurtas in the night time. i.e. 13x48 = 624 minutes. 720-624 = 96 minutes. Hence one has to getup from the bed early in the morning 96 minutes before sunrise i.e. at about 4.24 a.m. It is the suitable time to study and obtain knowledge. It is also the time when all the three dosas are in the equilibrium state. - By Maharashi Vagbhata (Reference Ashtanga Hridaya Chapter 2)

[@Vishnushankaryadav775]

Thank you so much 🥰 dadi maa

[@riyarajput4058]

hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\

[@myth9705]

Great Inspiration.Thank you Madam.

[@parashuramasalunkhe8251]

Insightful information, Thank you so much

[@patatrisarkar5165]

Thank you Maam❤

[@shamiratalwar9779]

Many thanks Dr.Hansaji 🙏 for your good information on Ayurveda exercises 👏👌👍

[@theyogainstituteofficial]

We're glad the video helped you

[@sudheshsankarkk]

Thanks for sharing 🙏

[@kuttudis2]

Excellent 🙏🙏

[@Healthvibee]

I have all but one. It sucks. I hope all that have any symptoms, I hope you get well soon

[@shikha652]

Ma'am please make a video for students who are preparing for competitive exams 🙏 it's very hard to follow a good routine in winters 🥶

[@ankit_sangeet]

Sahi mein.. subah utha hi nai jata

[@debdattyakarmakar]

Yes maam.

[@theyogainstituteofficial]

Wishing wellness

[@shikha652]

@@theyogainstituteofficial thankyou so much ma’am 🙏🏻😍

[@Nigam_abhishek18]

Preparing for

[@ask10june]

Thank you ma'am 🙌🙏😇

[@tiffhamill567]

I pray when I meditate to our God above all; I’m finding wisdom and much more satisfaction in my 50’s!

[@aseemtagandhi3173]

I hope to have a healthy life style like this one day 💕✨

[@rhythmofsonia4303]

Thank you mam❤️😇 We'll try this routine ✨

[@theunique_21]

Wonderful session

[@pinkidalal7854]

Please make a video on routine for college students

[@debkumarmondal6218]

Thanks🙏

[@DCNerdyQuiz]

i love you. thank you for sharing🎉😊

[@marciaappleton2854]

Thanks ❤

[@meenubutola2517]

Radhe Radhe .thanku ❤

[@MrKing-cl8wq]

I m huge fan of your videos

[@Universemee]

I used to sleep at 3am and wake up at 9am ..because i feel more energised at night as compared to early morning ...i think nights gives me more productivity in studies ..

[@meenabhatt6401]

Thank You .... 🌞🌻🌟☺🙏

[@JassJass-r3b]

Very very good video 😊

[@mansi__solanki2748]

Ma'am plZ plZ plz one video in pimples care in winter 🙏 jisko bhi dekhna he vo like kar do😇👇👇

[@samay4325]

Yes

[@samay4325]

I am also 😍

[@mansi__solanki2748]

@@samay4325 😍❤️

[@hasu7174]

Yes me to

[@theyogainstituteofficial]

Please click on the link kzbin.info/www/bejne/eHLUpJ9rZdWGjK8videos for How to Get Rid of Acne

[@samadhanrothe4397]

Thank you so much mam😊

[@K_O_K_S09]

Daily routine for college life

[@SanaKunhimoideen]

Very nice to hear all this while on night duty at 3am 😞

[@myself_200]

Plz don't do night time works. It may spoil your health.

[@xinspiredu3294]

​@@myself_200yes it can lead bipolar disorder

[@VikasMulay-qb2yo]

Thank you 🙂🙏🏼

[@RadhikaKal]

Very useful vlog as you told in detail about dinacharya.

[@kushalchaulagain738]

This is really for the people who are rich

[@theyogainstituteofficial]

Namaste, we should include what we can in our daily life

[@shaarika9761]

I felt very happy after seeing this my routine is 4 :30 am to 10:30 pm so I can make many more ideas of said by great mother I will include in my life Tq u ma u made my life more meaningful

[@theyogainstituteofficial]

Would like to thank awesome followers like you for your amazing support! You rock!

[@shaarika9761]

⚘️

[@ShehnajKhatun-g8q]

Watching this at 1.30 am

[@thesparkle1316]

Thank you very much mam 🕉 🛐

[@grkr7842]

Great information..🙏🏻💐🇮🇳❤

[@nandaji2005ji]

Jai Mata Di ❤

[@ABCXYZ.1987]

Good video. It would have been better if we used Bharath culture and people in the video during explanation.

[@Sarcasmka14]

Thanks you ma!!!