Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

[@theyogainstituteofficial]

How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@indraroy3894]

Mam can u please make a video about sexual transmutation. 🙏🙏🙏

[@laxmikushwaha8899]

Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this

[@poliesharma817]

Student can follow all these routine very comfortably in fact student can do it better than anyone

[@ShahidShaikh-jd4ow]

7t

[@ambodhi77]

❤❤

[@ManjuTanwar-tl3to]

Thank you pyari dadi aamaa❤😊meri daily routine ko or behtr bnane k liye love uhh❤

[@bhaskarpuvvala5849]

Wish had a nanny like her. What a boon she is to this generation youngsters n for all ages too.

[@SandeshMotoVlogs]

Ur personality, voice, body language is just amazing maam

[@tivo3720]

I'm a msc student.. facing massive hair loss. I would try it out .... The path of our ancestors. Hari om 🕉️🙏

[@KalyanOfficial001]

SUMMARY 6am to 10am - Kapha phase rise before sunrise detox digestive system- drink warm water clean eyes wash face do surya namaskar asanas and waalking take bath do puja wear comfortable clothes meditate have nutitious breakfast something warm 2nd phase- pitta phase 10am to 2pm study do your essential works as this time is most productive do lunch within 12 to 1 pm light walk slowly after lunch 3rd phase-vaat phase 2pm to 6pm conscious relaxation study do work that needs less concentration do deep breatinhg stretches walking drink herbal or tulsi tea after sunset get a quick wash light diya , pray and meditate 6pm to 10pm- kapha phase of night take light dinner have a slow walk after meal read & study 10pm to 2am- pitta phase of night during this time body needs to relax go to bed by 10 pm 2am to 6am - vaat phase if get woke up during this time , either stay on bed or do pranayam or meditation or japa. AND THE CYCLE GOES ON ... THANK ME LATER

[@pankaj.pecq-]

I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰

[@Hello234-t1y]

1) 6 -10 am >>> Kapha phase * Detoxification of stomach * Surya namaskar * Exercise * Bath * Meditate * Breakfast 2) 10am -12pm >>> Pitta phase * Work / study * 12- 1pm meal 3) 2-6 pm >>> Vatta phase * Study * Walk * Exercise + streching * Tea * At 6 pm pray + meditation 4) 6-10pm >>>Kappa phase * Walking * Read * Music / soothing songs * Massage 5) 10-2pm >>> pitta phase * Sleep 6) 2-6 pm >>> vata phase * Wake up

[@bhavendrakumarroy5568]

It should be Am at last phase

[@tamannasheikh8293]

Itna kam kaise soyegA insan

[@lavatr8322]

Pagal Commentor

[@Rishika1121]

​@@tamannasheikh829310-6 i.e; 8 hrs of sleep is enough in 24hrs😊

[@Sifrat]

Thank you

[@kajal-jz6br]

Good !!! Your daily routine will decide your health! Must try this or follow healthy regimen. Lots of Love and Blessings from Planet Ayurveda

[@TheNatureOfPrompts]

🎯 Key Takeaways for quick navigation: 00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life. 01:17 🏋️‍♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation. 02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal. 03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing. 03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep. 04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep. 04:38 🧘‍♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection. 05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being. Made with HARPA AI

[@sanghamitrasen7363]

Harpa AI??

[@nirvanj1580]

​@@sanghamitrasen7363Summarization tool (Extension)

[@lilanlin8122]

謝謝🙏您巨大的貢獻，祝平安喜樂

[@benq-se1yc]

Seeing this video on 3:50 am after 1year need to change the lifestyle...

[@elisadelaney7355]

This is excellent and just what I was looking for today. Many thanks. 🙏

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@ask10june]

Thank you so much Amma 🙌🙏👏😇😇😇✨✨✨

[@jayantjaiswal7390]

Thanks Grany for such Tips🙏 ..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....

[@theyogainstituteofficial]

Your support means the world to us! Thank for the trust you place in us.

[@JohnVessely]

The best Ayurvedic routine i am following nowadays as prescribed by the PLANET AYURVEDA.

[@l.c.u.d3987]

Best bams videos -simplified ayurveda

[@seturaman8409]

One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️

[@Butterfly99852]

Thank you I really need that healthy routine thank you so much....❤

[@CookWithMaliniGoyal]

Each video is stuffed with so much of learning . Pranam Hansa ji

[@ishitakhandelwal1331]

me watching at 3 am

[@ericlalremsiamazadeng777]

😂😂😂

[@Mastihmishajmai]

😂😂😂

[@savalithakur6810]

😂😂

[@user-st3pl8jf2o]

😂😂😂😂

[@Nighttmareeeeeee]

😂😂

[@bunnyff2970]

Dadi ji aapko padmashri award milna chahiye 🫡🫡

[@sanskritiyadav1547]

Thankyou so much ma'am for your valuable words

[@sowmyamanjunath7159]

Thank you ಅಮ್ಮ This is what we need....

[@triet1991]

You are my lovely grandmother

[@rharesh4451]

Thanks for the post ma'am, but I only eat twice a day morning, afternoon and for dinner I'll just consume fruits.I only sleep for 4 to 5 hrs a day I usually have scheduled for my everyday life routine and no digestion or what so ever health issues. Medical student Malaysia God bless.🙏🙏🙏

[@sahronkeith]

Just what i was looking for, thank you so much for posting!

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@Mona_Zafar]

I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months. I try your recipes and upload them on my KZbin channel too.

[@s.harinishreesenthil804]

I found this video informative &Thank you so much for sharing🎉❤

[@Deepanshu_parjapati_5]

Thanku so much grandma.this is what i want for many days . Thanku so much again❤❤

[@surajhanda9096]

😂😂😂u r funny

[@HarshShah465]

Healthy person should get up from the bed in Brahma muhurta. Notes: Basing on the above statement it is inferred that unhealthy or diseased person need not wake up early in the morning and has to follow the instructions of the physician concerned. Brahma muhurta is the 14th muhurta kala of the night. 1 muhurta is equivalent to 48 minutes. Whole night consists 15 muhurtas. Brahma muhurta is the time, which is after the completion of 13 muhurtas in the night time. i.e. 13x48 = 624 minutes. 720-624 = 96 minutes. Hence one has to getup from the bed early in the morning 96 minutes before sunrise i.e. at about 4.24 a.m. It is the suitable time to study and obtain knowledge. It is also the time when all the three dosas are in the equilibrium state. - By Maharashi Vagbhata (Reference Ashtanga Hridaya Chapter 2)

[@shaarika9761]

I felt very happy after seeing this my routine is 4 :30 am to 10:30 pm so I can make many more ideas of said by great mother I will include in my life Tq u ma u made my life more meaningful

[@theyogainstituteofficial]

Would like to thank awesome followers like you for your amazing support! You rock!

[@shaarika9761]

⚘️

[@gobinathgunasegaran6929]

Great information, thank you❤

[@sanjayajayalath5673]

what a blessing to watch videos of this great teacher!!!!

[@Healthvibee]

I have all but one. It sucks. I hope all that have any symptoms, I hope you get well soon

[@swadhinSings_]

Thank you 😊❤ for your helpful advice ☺️

[@irakalita6142]

Thank you 😊but what about students who need to study for competitive exam? I really need your guidance ma'am.

[@sanjanarao82]

Yes ma'am pls guide on this matter too

[@Student-zc8sy]

Yes and for students of boards 2023

[@aditinagtilak3327]

Yess mam really in need for this

[@indraroy3894]

Yes Mam 🙏🙏🙏

[@pritimeher4578]

Yes mam plz

[@tiffhamill567]

I pray when I meditate to our God above all; I’m finding wisdom and much more satisfaction in my 50’s!

[@parichehrmanuchehr4679]

THANKYOU VERY MUCH DR HANSAJI 🙏👍

[@riyarajput4058]

hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\

[@samarthsurve1297]

Wow mam...so nicely you explained the right way to occupy our day😇

[@dannyrwagamba]

Thanks for your videos, very informative and helpful, god bless you

[@Naazkhan-ur6gp]

Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..

[@balamuruganramachari3938]

Thanks Guru ji

[@arunasreemeesa6207]

Thanks Madam. Very useful information 🙏💐

[@SumitSharma-t9e]

Thanku so much dadi ji 🙏

[@pinkidalal7854]

Please make a video on routine for college students

[@aseemtagandhi3173]

I hope to have a healthy life style like this one day 💕✨

[@Ying-yang6969]

Very nice presentation. This resonstes with the souls of people.

[@Universemee]

I used to sleep at 3am and wake up at 9am ..because i feel more energised at night as compared to early morning ...i think nights gives me more productivity in studies ..

[@gaurikurhade1218]

Thank you aaji 💜

[@reeshalkumar7758]

Chachi ji, I want to always eat only fruits and vegetables that can be eaten without cooking. Suggest me what kind of foods can I eat on empty and also full stomach without harming my health. Please 🙏

[@theyogainstituteofficial]

Please click on the link for kzbin.info/www/bejne/aZi7gKSCdtOFiqOIhe Right Way to Consume Fruits

[@shikha652]

Ma'am please make a video for students who are preparing for competitive exams 🙏 it's very hard to follow a good routine in winters 🥶

[@ankit_sangeet]

Sahi mein.. subah utha hi nai jata

[@debdattyakarmakar]

Yes maam.

[@theyogainstituteofficial]

Wishing wellness

[@shikha652]

@@theyogainstituteofficial thankyou so much ma’am 🙏🏻😍

[@Nigam_abhishek18]

Preparing for

[@sridevikr4787]

Great video. Thank you, amma. 🙏

[@tanikesharwani5733]

Yesterday I was searching for it and today it is uploaded thanks a lot for this.

[@theyogainstituteofficial]

We’re so glad that you found what you were looking for.

[@zkhan.5083]

Thank you so much Hansaji.🌸

[@marciaappleton2854]

Thanks ❤

[@asmita2606]

Thank you so much maa.

[@mrhanson12]

This is really inspiring me alot

[@gomathikrishnamoorthy8484]

Thank you so much for your advice 🙌🙌🙏🙏🙏🙏😊😊😊

[@Vishnushankaryadav775]

Thank you so much 🥰 dadi maa

[@dhanrajmohan701]

Public comment. God bless you mataji for sharing your knowledge with devotees. I am happy and proud of you.

[@myth9705]

Great Inspiration.Thank you Madam.

[@kushalchaulagain738]

This is really for the people who are rich

[@theyogainstituteofficial]

Namaste, we should include what we can in our daily life

[@k.vasantha6366]

Thank you so much for your lovely information

[@prashantrathod2001]

Make the video on Fat Loss Exercises with depression patients

[@shamiratalwar9779]

Many thanks Dr.Hansaji 🙏 for your good information on Ayurveda exercises 👏👌👍

[@theyogainstituteofficial]

We're glad the video helped you

[@poojavaghela5142]

Yes ma'am please suggest a good diet fir students like us who are preparing for competitive exam and facing too much digestive issues 🥺🥺🥺🥺

[@theyogainstituteofficial]

Please click on the link for video kzbin.info/www/bejne/fWq4dXV8rdhjgdk New Age Sattvik Diet

[@amayurvedabyyuka4774]

I love your video! and I love ayurveda from Japan💜

[@rajabhagwan9]

Thank you ❤️ for your teachings good for us! All your videos great 👍

[@theyogainstituteofficial]

truly appreciate your support and effort in

[@theunique_21]

Wonderful session

[@nishtha06]

Thank you mam ❤️😊🧿

[@poojasevak8096]

Thank you so much Hansa Maa❤

[@ABCXYZ.1987]

Good video. It would have been better if we used Bharath culture and people in the video during explanation.

[@kuttudis2]

Excellent 🙏🙏

[@ShehnajKhatun-g8q]

Watching this at 1.30 am

[@parashuramasalunkhe8251]

Insightful information, Thank you so much

[@RS13363]

Thank you Ma'am.

[@pinkidalal7854]

Superb ❤️ And it was most desired

[@poojaavhad6203]

Please make a video on fibromyalgia. Many people are suffering from long covid symptoms like fibromyalgia which pranayam or mudra will helpful

[@debkumarmondal6218]

Thanks🙏

[@sudheshsankarkk]

Thanks for sharing 🙏

[@MrKing-cl8wq]

I m huge fan of your videos

[@kojtalyang2894]

I just find it very effective abt ure advice..

[@ronkeokusanya480]

This is very good. Thank you.❤️

[@Jagganath-nz3yy]

Before exercise i am having gikoy juice

[@mansi__solanki2748]

Ma'am plZ plZ plz one video in pimples care in winter 🙏 jisko bhi dekhna he vo like kar do😇👇👇

[@samay4325]

Yes

[@samay4325]

I am also 😍

[@mansi__solanki2748]

@@samay4325 😍❤️

[@hasu7174]

Yes me to

[@theyogainstituteofficial]

Please click on the link kzbin.info/www/bejne/eHLUpJ9rZdWGjK8videos for How to Get Rid of Acne

[@K_O_K_S09]

Daily routine for college life

[@ssen18220]

Please upload in hindi also ma'am 🙏🙏🙏

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@tiffanybittman7523]

I'll need to watch a few times

[@saswatachatterjee4379]

Thank you so much ma'am.. Actually this is very helpful for us..will definitely trying my best😊😊

[@JassJass-r3b]

Very very good video 😊

[@ask10june]

Thank you ma'am 🙌🙏😇

[@SuganyaBabu-dw6kd]

I always admire u mam, but what abt the house wives? Their whole life they live for others sacrificing their health.. even if we think to take care of ourselves it's not possible.. we wakeup early but can't go for a walk or do some exercise ... Noone supports us. How can we do this? Any other suggestions mam,pls?

[@ratnanath5971]

Thank you hansa maa

[@DCNerdyQuiz]

i love you. thank you for sharing🎉😊

[@Jules-dn9jl]

Thank you for this information. :)

[@meenubutola2517]

Radhe Radhe .thanku ❤

[@mitalisharma2482]

Intention is good but construct appears erroneous to me. Attempt of dividing the 3 doshas during the day. While Kapha and Vata got similar bodily condition, Pitta phases doesn't go well as 10am-2pm is most energetic time but 10pm-2am is least energetic.

[@grkr7842]

Great information..🙏🏻💐🇮🇳❤

[@R75758]

so useful video. thank you mam. 🙏

[@theyogainstituteofficial]

Thanks for liking