How To Transform “Skinny Fat” Body ? (FREE Diet and Workout Plan)

[@akki8520]

I am following you from long time.... but following your plan from app and proper tracking has really given me the results i never imagine that too just in 4 weeks. Thankyou.

[@ABHINAVMAHAJAN]

Your comment means a lot to us. The whole FITMUSK team is grateful for this. Wish you all the best and keep giving your valuable feedback. More power to you ❤️

[@aarohiandjiyagameing9855]

Correct

[@Harshit.28]

​@@ABHINAVMAHAJAN Sir meri wrist bahut thin hai, kya exercise karne se wrist thick ho sakti hai kya.

[@akashkapadekar7885]

Best video ever i have seen... Exact lean body he meri.. But belly fat... Mai soch hi raha tha meri problem ka exact solution apne nikala....& also great app...❤

[@priyanshu7678]

I am unable to find this plan can u help

[@ABHINAVMAHAJAN]

Thank you Akash.

[@akashkapadekar7885]

@@ABHINAVMAHAJANin 10 days i will start my journey with u sir... 🔥✌️

[@krishvadher1515]

We need Video for Multivitamin 🔥🔥🔥

[@sourabhsoni5927]

Very systematic plan! Thanks for this to the point tutorial. Please do make video on supplements.

[@vancouverdiaries738]

Your App is amazing!

[@ABHINAVMAHAJAN]

Thank you 🙏

[@MustafaKhan-p8u9v]

Best protein powder konsa hai

[@niranjanparida7400]

Thank you 😊 Best 👌 information video

[@SoumojitBose-o8y]

You are my best fitness guru..... Big fan.... Love from kolkata... ❤ Keep going keep going, Stronger 👍💪💪

[@ABHINAVMAHAJAN]

Thank you 🙌

[@shantanushukla430]

This Person is Just Amazing Thank U Bhai...🙏🙏🙏

[@ABHINAVMAHAJAN]

Most welcome

[@shitaljadhav6971]

Vote for Multivitamin video

[@XParabolic]

No thanks

[@PureVitality-v2z]

Thanks for sharing! I’ve always been confused about where to start with my skinny fat body. This is such a big motivation for me to change. Anyone who’s seen positive results from this plan, let me know! 🥗🔥

[@SaluuKahan]

Bht zabardast super video he thanks sir for this video bht information mili❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ABHINAVMAHAJAN]

You are welcome, brother.

[@naveenkumar-os3xt]

Multivitamin par video bana do bhaiya ❤❤❤

[@akshayrohankar6964]

Sir mein Apka aap ka subscription liya hua hai to muje Konsa workout kare or kise shedule kare workout ka video banye

[@Tarunran_007]

Hello abhinav sir myself Tarun Height -5.9ft Weight-86kg One month before i was 94kg and in next 10-12 i will loose 3-4kg My question is can I reserve ur program by doing first mini cutting first and after that muscle gaining program. My main goal is normal lean muscle ❤

[@ABHINAVMAHAJAN]

Yes you can schedule your program according to your goals.

[@Tarunran_007]

@ thanks for ur concern sir and app is really good 👍🏼

[@haripreet2954]

Ek video banao sir on best pre workout meal and is it ok to workout on empty stomach

[@niranjanparida7400]

Multivitamin 😊

[@ShrirajKesariya]

Best Advice Idea ❤ Thank You Bro 🎉

[@Nandkiiishor]

Sir i salute your research 🙌 🫡

[@kunalsaini5826]

Hello Sir , I have a doubt related to calories calculate, in your last video you told us calculate weight * 33 to found daily calories intake. However, in this video weight * 28 to find calories intake. I am little bit confuse with this and your last video also related to body recomposition. Which one is correct to implement.

[@ABHINAVMAHAJAN]

That video was directed towards people who are underweight . This video is specifically made for people who are skinny fat. That’s why the difference in calculations.

[@kunalsaini5826]

@@ABHINAVMAHAJAN thank you for given us clarify.

[@priyadharshini292]

What do you mean by low reps & high reps here sir???? Could you please tell me the low rep range & high rep range here????

[@Skyfitness143]

Perfect information of natural body transforming ❤❤❤❤

[@ABHINAVMAHAJAN]

Glad it was helpful!

[@sudipmallick7083]

Bro humne diet maintain karne ke liye diet plan banaya hain sirf normal banaya hain to hisab karne main aya 4 se 5k hojayega 😮

[@prasadraut970]

Best Multivitamin video plssssssss

[@kishorkamble1795]

multivitamin

[@ABHINAVMAHAJAN]

❤️

[@Sumitkurkute5]

Sir can you make video on man chest fat how to lose😊

[@talhakazi9182]

Abhinav bhai after following this strategy, if someone eliminates his skinny fat issue, what would be the next plan of action to maintain that ( non skinny fat ) physique Would he have to follow the same strategy forever to not get skinny fat every again ?

[@AkashPrasad-n2v]

Kya isko purchase krne me diet plan bhi milega?

[@ABHINAVMAHAJAN]

Yes

[@Mortal07-g3t]

I am 17 year old indian boy and my height is 5 feet 6 inches and my weight is 72 kg and my shoulder width is 44 cm and my waist size is 36 inches then how can I achieve a decent body at home? My parents are not allowed me for gym? Then plz help me?

[@ABHINAVMAHAJAN]

I have many home workout plans on this channel along with many diet plans for students. You can watch all this content and educate yourself about these topics and go on your own fitness journey with the limited means you have.

[@Mortal07-g3t]

Okay 👍 thanks bhaiya ❤​@@ABHINAVMAHAJAN

[@SparshJain-c1p]

radhe radhe ❤

[@Shogun_D]

@ABHINAV MAHAJAN hello im 5ft9 and 86kg and around 25% bodyweight, after muscle gain phase my weight will be 91kg is that right? then I have to lose weight in mini cut phase.

[@Mystic_Legends47]

sir listen to me please , my weight is 50 kg and i recently joined gym and mujhe samjh nhi raha hai ki me weight loss kyese karu and i need to build an abs and biceps 💪 💪 but i am beginner and don't know what to eat and i go to collge at 7:30am and come at 2 pm ...also i go to gym at 5 pre and post meal kya hoga idk also konsa excercise karu ye bhi nhi pata i am your subscriber sir

[@Slashz08r]

Sir is there is any workout plan with barbell and dumbbell only is no then pls make one workout plan of 14-18 weeks only using two equipment home workout

[@animebhai5400]

Main advance Hypertrophy program one month se follow kar raha hun 😅 but mujhe bhi Weight loss aur muscle gain karna hai

[@Tushar-gg2qf]

Will these app be of any help if I want to train from home using dumbbells?

[@ABHINAVMAHAJAN]

Yes we have Dumbbells only plan as well

[@Saswat-wy1sm]

What should be the body fat percentage for the perfect male physique?

[@YashvardhanSinghchauhan-q3i]

Multivitamins ❤

[@jamesbond-dc7bp]

Multivitamin video needed.

[@mathewsudit]

sir can you give personal online coaching not from app but personal?🙌🏻🙌🏻

[@ABHINAVMAHAJAN]

Not right now

[@pradeepverma3877]

Multivitamin n fish oils vdo

[@Slashz08r]

Sir home workout se hoga kya with app subscription without going to gym cause my parents are little against gym

[@ABHINAVMAHAJAN]

Yes, you can still make a lot of progress without going to the gym.

[@theonionroaster3312]

Bro I have body type which looks thin by wearing the shirt but when removed look's a bit fat in the belly and fat in the Legs but I have enough muscle on Legs and Calves and my arm's are also skinny. When I see my belly not by mirror it looks like it has come out covering my half leg but in the mirror when I see it that doesn't looks coming out more but a bit in the mirror I can see that the belly has come out.

[@darshanbisen9081]

Pls Multivitamin video create abhinav sir

[@Mr_Allrounder99]

Sir i have took subscription of 99rs its not allowing me to access ur plan

[@ABHINAVMAHAJAN]

Please drop a message in the app messenger for the same. Team will resolve it within 24-48 hours

[@Rajjjjjjjjjjjjjjjjj.jjj23]

How to get high protein as a vegetarian 😢

[@ABHINAVMAHAJAN]

I have made many long and short videos on this topic.

[@technologyunknown6012]

sir pls make a video on how to fix anterior pelvic tilt

[@ABHINAVMAHAJAN]

I think I already have a video on it.

[@omairhureshi9363]

thank u broo

[@ABHINAVMAHAJAN]

You're welcome!

[@nirupam683]

High bp ko kam kaise karu

[@KillHawkYT]

Bhai mera thigh me fat bhout hai aur upper body mai lean dikhta hu aur belly fat hai isko Mai kaise Kum karu

[@VipinGautamVlogs]

Not able to get subscription at fit musk app Facing problem at the time of payment ?

[@ABHINAVMAHAJAN]

What’s the exact issue you are facing ?

[@RishabHukai]

Bhiya main tu skinny ho lekin face me fat he to Kiya kore

[@Slashz08r]

6 month fitmusk ka subscription k sath home workout with barbell and dumbbell only .. acha body bane ga kya

[@ABHINAVMAHAJAN]

You can bet 💪🏼

[@sachinmh3218]

Fitness course

[@ABHINAVMAHAJAN]

❤️

[@priyanshu7678]

How to find this plane

[@ABHINAVMAHAJAN]

Download FITMUSK. You will find it there

[@shikhartiwari7296]

Powerlift whey isolate

[@priyanshu7678]

It is for complete beginners also who is starting gym in 1 time

[@ABHINAVMAHAJAN]

Yes. We have the basic beginner plans as well

[@priyanshu7678]

@ABHINAVMAHAJAN can u tell name of the plan sir

[@YashvardhanSinghchauhan-q3i]

I'm doing bro split for skinny fat 6 days a week with 2000 calories intake ( I'm too new to perform ppl tbh I will continue bro split for 2 -3 months atleast so I can learn all exercises properly and get use to perform heavy weights)

[@ABHINAVMAHAJAN]

Sure. You can do that as well.

[@talktovaibhavsingh]

Please make more videos on Skinny Fat

[@ABHINAVMAHAJAN]

Will do 👍🏼

[@RockStar-n5e]

Multivitamin ✊

[@KiNGbeingrishi]

Bro I purchased a 150₹ plan from your app but I can't access it yet why?what are the features of it?I can't have access to anything..as the money from my acc is already gone idk what to do..

[@ABHINAVMAHAJAN]

Hi. Don’t worry. Just message your concern through the In App messenger with your email id and screenshot of your payment . The team will activate it within 24-48 hours.

[@FalanaDhimkana2005]

How to know body fat percentage??

[@ABHINAVMAHAJAN]

Most measures are expensive or very inacurate so the best ways to do it by visual comparison. Try to find the chart online with various body fat levels and then compare those physiques with your own.

[@darrylfernandes7539]

Diet and workout plan for night shift working individuals

[@sunnycasanova6571]

Sir ji mujhe hyper acidity ka problem hai main Last 12 years se workout kar raha tha accha khasa muscle mass tha 6 year workout gap hogaya muscle loss hogaya fat gain hogaya and acidity issues start hogaye kya karu batao?

[@ramann27]

Multi vitamins

[@Naveen_B64]

Skinny fat to ripped in short time not possible without PED's. These celebrities take all kinds of "Samaan" for shoot day.. after that "Samaan band aur Body phir se fuss"

[@mahmoodalam8094]

Multivitamins

[@ABHINAVMAHAJAN]

❤️

[@priyanshu7678]

I am unable to find this plan

[@ABHINAVMAHAJAN]

Download FITMUSK app. You will find it under PRO PLANS

[@priyanshu7678]

@@ABHINAVMAHAJAN thanks sir free trial is note available

[@Bedabrataaa]

Im 81 how to have a balanced workout and diet

[@ABHINAVMAHAJAN]

Keep going, keep growing!

[@JaskaranSingh-kr3uj]

Hello Bhaji Sat Sri Akal Mai Punjab Toh aaa Bhaji . From Nawanshahar ( shaheed Bhagat Singh Nagar ) . I want to have a meet up with u Bhaji . Can you please give me details. I want to discuss about life in accordance to physical, mental , emotional health bro …. Will discuss further details with you Thank you Bhaji ….

[@ritikpaswan2000]

Brother this is my last comment please do reply when will you post podcast with Tiger Shroff at least tell us its been 2 months now I keep commenting on your every posts and you didn't reply.

[@arifinmollah274]

Bro I need Ur help

[@ABHINAVMAHAJAN]

Sure. What is it?

[@arifinmollah274]

@ABHINAVMAHAJAN how do I contact with you

[@kartik.goswami]

Athletes wali video kab 😭❤️

[@ABHINAVMAHAJAN]

Next

[@aneeshpm7868]

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[@ABHINAVMAHAJAN]

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[@ramann27]

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[@Amriteshrajgupta69]

Bro he has money and we don't have....if you have money you can achieve anything

[@lordhongkong8987]

भाई आपकी सोच ही आपको गरीब बनाए हुए है...अमीरों की तरह सोचो...घर का सामान बेच तो अगर पैसे नहीं है तो...या पड़ोसी के यह चोरी करो।।।लेकिन बॉडी बनाओ दोस्त...

[@baltor-]

Follow Kapil Sharma's advice then. Beti ko bech de

[@aarohiandjiyagameing9855]

Correct money

[@aarohiandjiyagameing9855]

​@lordhongkontug8987 tum bhechoge bhai ghar ka saman

[@ABHINAVMAHAJAN]

Didn’t expect this from one of our subscribers.

[@troop99.]

Coach 🩷🤌

[@ABHINAVMAHAJAN]

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[@AdityaSharma-wq1cj]

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Fitness course

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Done