About teenage acne (in Hindi)

3 things for Teenage acne (in Hindi)-
1. Reduce your daily screen time by 30 mins
2. Exercise/ play daily for 60-90 mins. You can also try rock climbing/ skiing/ skating/ yoga/ trekking.
3. Include the following foods -
- dry apricot, pumpkin, green bhajis atleast once in the week
- handful of nuts, ghee & makhan daily
- root vegetables and tubers like suran, sweet potato, arbi to smoothen the hormonal transition
What to avoid ?
Chips/ colas / biscuits / energy drinks
With Ghazal from my team.

[@panchasshillalahaanay1243]

बहोत भारी तरीके से समझाया है dear गझल मैम..thanks a lot dear mam 💞

[@jayalakshmi-yq7el]

Ma'am please do a video about having ghee and benefits of having ghee early in the morning and how to use it

[@darshikatailor]

Mam please make video on estrogen dominance or low level of estrogen issues as both can lead to many diseases including cancer..how to know when high and low and what to eat to dissolve fibroid

[@panchasshillalahaanay1243]

Pigmenttion ke liy video banayga.. please dear mam 💞

[@NS-mw6bp]

Greetings madam, I'm watching your video regularly specifically for my parents good health but my dad is a kind of stubborn fellow he is 69 yrs having high bp, diabetics, enlarged prostate and had an enlarged liver but in last sonography, it came normal. Yesterday he bought olive namak. I'm a little worried. Ma'am please spare some time and explain this namak jaitun. It would be a great help to me. Waiting for your reply...

[@rekhsonabegum-li3ke]

Very helpful 💕💕🤗

[@bhramaras4752]

Namaste Rujutaji, aajkal ashgourd juice ke baare mein bahut hype hein. To have it on empty stomach in the morning. Kya aap iss baare mein discuss kar Sakthe ho?

[@varshapatil8139]

Please make a video on Siri dhanya millets like foxtail millet barnyard millet kodo millet...are they healthy.. should we make them a part of our daily diet

[@kinjalpatel8370]

Thank you for making in hindi.. Jay hind 😊

[@sanikashete9]

Mam please make vdo on weight gain

[@potospotos4078]

Hello, what a change without the glasses.

[@harshita.stories]

You're so beautiful ma'am!!!!

[@taritapatial8717]

I am facing this prblm when I was 14 now I am 18 but still I am suffering now I start using tretinion (retionic acid vit A) can you suggest me something

[@UniqueHomeMaker]

Thanks

[@rakhibagaria8736]

Thank you very much for good advice.

[@blessedRuhi]

Can u share chart

[@shekharchowdhary]

Thank you.

[@Diamondfilings]

She look like shardha kapoor

[@ahsanizhar8560]

I am gynaecologist

[@shreyanepal]

Chhoti Rujuta!

[@ahsanizhar8560]

Plz add me in ur team

[@lathalatha2833]

Dear rujutha if dont mind can you provide your contact details