Abs and Flexibility - Day 5 - 31 Days of Fitness 2023

📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
⚡⚡ Become A Full Access Member: bit.ly/Full-Ac... ⚡⚡
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
OVERVIEW:
1. 10 Abs Exercises: 45 on // 20 off
2. 10 Flexibility Exercises: 60 on // 10 off
3. Duration: 22:20
EXERCISES:
Abs:
1. Knee To Elbow
2. Crossbody Pike Crunches
3. Side Bend - L
4. Side Bent - R
5. Bicycle Crunches
6. V Leg Lifts
7. Spiderman Crunches
8. Levitation Crunches
9. Side Leg Lift - L
10. Side Leg Lift - R
Flexibility:
1. Split Stance Hamstring Stretch - L
2. Split Stance Hamstring Stretch - R
3. Alt Reverse Lunges W/ Hip Flexor Stretch
4. Alt Lateral Lunges
5. Inch Worms
6. Cossak Squats
7. Sumo Squat Holds
8. Butterfly Stretch
9. Alt Hip Flexor Stretch
10. Deep Squat Sits
#flexibility #mobility #stretching #exercise #absworkout #coreworkout #absworkoutathome
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@lyonmentalhealth]

I love that these are like the perfect combination of focus on intensity and stability/flexibility. Some other workouts I see online make me so sick by the end of them that it can be a problem for the rest of my day. Thanks DJ!

[@johnoverton5084]

Nice work. Really felt the stretches.

[@davidturner5239]

5 days in and this one hurt the most 💪

[@margaretbaker9259]

Great!!!! Thanks!!

[@davidsaviker929]

That ab session was brutal! Love it😂😂

[@FluksWorkouts]

Lets go friend. Big Workout !!

[@carolcao7561]

Day 5 complete (1 day early)

[@Tirthankar17]

Wow this was unexpectedly a difficult workout! 😅

[@allansmith2155]

We long time do not see Jen, where she hiding?

[@ACHVPEAK]

She has been watching the boys while I workouts and going to school for her second degree. I miss her in the workouts too!!!