Absolute Best Walking Exercise for Stroke Rehab at Home

Famous Physical Therapist's Brad Heineck and Bob Schrupp demonstrate a great series of exercises one can perform to help improve walking after having a stroke.
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[@douglasmurphy6023]

Sorry for taking so long to add my comments ! I had a stroke 3 years ago, my left side was badly affected, these guys and their videos were a great help and gave me the first insight that recovery was possible with hard work. After 9 months I was riding my motorbike on the race track again .... with a modified gear shift. And 3 years on I am very close to fully recovered, but I still cant run, with time & effort this might also come back. In addition to these guys videos, I use a tens machine every day, and highly recommend Thai massage to trigger affected muscles. Thanks again to Bob & Brad for being a catalyst for my recovery efforts.

[@blessthishomewithlove3805]

Thank you. My husband had a stroke about 11 days ago and I am trying to think of things I can help him with for balance. This is easy and great thank you.

[@DanOne1513]

How is he doing now?...and how are you holding up?... it's been a few years so I hope all is well.

[@Danielshz]

Im from Chile, and as a Kinesiology student, this is very usefull, thanks guys.

[@mycoffeemyday]

Excellent exercise! Easy to help gain confidence! Thanks for posting!

[@denisesealy506]

This video was quite helpful I'm going to try this from today. Thanks!

[@kristinafitcher6522]

My father suffered a stroke 4 years back and even though he is walking, he does have problem with his left leg. It seems much heavier to move compared to his right side. Thank you for this.

[@acroyogawithdao7416]

My friend is trying to regain his ability to walk and I'm going through the phases of grief not knowing if he'll ever walk again. you two are a much needed lift in an otherwise heavy subject ^_^

[@shivangisindhwani2240]

He will surely, I too learnt walking post stroke. You just ask him to positive and imagine himself bring all good and walking this helps a lot. Take care.🤗

[@deadbeatproz]

You guys are a huge help to everyone

[@ktrb90]

I wish someone can help my Mom.She had a stroke back in March

[@Reenaarshi]

go and help her did to my Dad it will be amazingly effective

[@shivangisindhwani2240]

I too use my stroke in March, I will pray for your mom's recovery and good health. Take care.🤗

[@melaniejo5296]

Ask her dr if she can have home therapy services. ?

[@lisatreu01]

thank you for the awesome treatment techniques !! from a South African physiotherapy student 🌻

[@ritalambourne8098]

Lisa Langenhoven .po

[@vinitasamnani9346]

Hello Bob and Brad... you guys are doing a great job thank you for sharing ur wonderful tips... i need a little help here for my dad he had a brain stroke last year November prior to stroke he had fracture in his left leg the femur bone was fracture and this year in January he had a fracture in his thigh bone... i need help with get him back on his feet i would really love to see him walking again his age is 54 years plz let me know how can i help him get better. Thanks, Vinita.

[@deadbeatproz]

Today I stood up and walked without thinking about it it freaked me out for real

[@jglow22]

Good going! Now that you know you can do it, it should give you the confidence to do it more often! Keep up the good work and motivation!

[@deadbeatproz]

@@jglow22 thanks, now end of October I'm walking without a cane but still a bit unstable I will get stronger and more confident. Confidence is really important.

[@deadbeatproz]

@@jglow22 mid December still getting stronger 💪

[@malougonzales881]

Im start to walk using Walkerburt now im using cane.

[@mr-pm4rz]

Cart racks and handicap ramps as exercise hand rails. For those recovered enough to walk with a cane at home.... The typical grocery store parking lot cart rack is a secure "Hand Rail" support for walking and other exercises. Walk around the whole rack, or if it is empty, around one side by yourself or while the spouse is shopping. Having a tall cold cup of coke or bottle of water in your car as a refresher is a treat you can look forward to. Handicap ramps are a "next stage" challenge, having a built-in incline and (often) nearby stairs as well. Racks are ideal for side-stepping, walking backwards, supports for stretching exercises and confidence-builders for walking "no Hands" - without the cane. I keep my good hand and arm on the opposite side of the rail for walking "No Hands", just in case I falter.

[@rsmenton]

Not only informative, but bordering on vaudeville entertainment! Thanks guys. I will have my wife performing with cane twirls soon.

[@balaramrout6602]

its good exercise for better walking

[@jennifermenezes7680]

Is it normal to take your leg sideways while to start to walk after a stroke? If yes how do I correct it?

[@patriciagarcia1955]

Thank you, great dance moves.

[@TheMahound]

great ecercise video works well, i did it with a quad stick bu it does give you more confidence ty

[@simonquintana1662]

Good vid! Thank you. Helps

[@Gg-he1xo]

thabk you for this. ill use this for my dad

[@Rocky35360]

i got stroke 14 years ago to my left side now i am 54 i can walk without any support even i drive my car fine, but still weakness in my left leg and left hand is this will get batter or no thanks a lot

[@johnnyhall4856]

AWESOME!!THaNK YOU !!

[@Yaque619]

Thank you

[@markdeitch3389]

I’m just starting w a quad cane and need assistance. My left leg is the involved side and I wear an Afo. I have no dorsi and very little plantar, my quad and ab and adductors are good, my hip flexor, glute and ham are weak, but coming back. The tib ant is the slowest to return. So, is this a good exercise to start with. I really want to walk w the quad cane unassisted. And eventually no cane.

[@arlenicecarbajal]

thank you.

[@crapht]

great video

[@vinitasamnani9346]

Thank you for ur reply i will watch the video :-)

[@NilesGimp]

Great stuff , gentlemen

[@franciscoenriquez2509]

Gentleman, your technique is great, as a stroke patient I was wondering how I can improve my waking skills without having to spend hours or months in a rehabilitation centre. Once again I thank God for your knowledge and for sharing it with unfortunate stroke patient like me. May the good Lord continue to bless and keep you for many years to come keep up the good work.

[@mentorzejnullahu6152]

#Very good excersises from your side to Share the Knowledge over the World,Greetings From KOSOVO.

[@devenderjangra9100]

physicaltherapyvideo good videos plesae help me . my daughter is 8 years old she is patient brain stroke please you suggest me exercise thanks My name -Devender contact- 9467588704

[@M.Buonarroti]

If you are health.

[@user-xc2fv2mc4r]

What time is your office hour

[@user-xc2fv2mc4r]

May I know how much your consultation fee

[@tyronebreddingjr]

Good for me I've had a stroke

[@griseldabermudez3225]

Hello. This excercise works for monoparesis?? Im walking with a cane after a spinal cord. I have rigth side weak from t4 level. Thank you!

[@griseldabermudez3225]

+physicaltherapyvideo thank you

[@beta4830]

Greeting from Albania!

[@mentorzejnullahu6152]

beta4830 -Greeting from Shqiperia e madhe

[@beta4830]

mentor zejnullahu hahahah sa mire ne cdo cep gjen shqiptar ,ku ka me mire Shqipri etnike , Jemi nje :)

[@michelllebarcliff9252]

+mentor zejnullahu good job.

[@rosarl13]

The weird thing is that where my leg is and where I think it is are two different things! I did not notice this untill recently. Btw.. spine injury here. I've managed to get to walking after the doc have up on me and went my spastic was to pain management . I decided to just try to go through the steps of infant development. Whoa tho that rolling over was a huge mountain! My hips felt like someone nailed me to the bed with spikes. This video is challenging.. and yes I want to dance again. Lol

[@rosarl13]

Well, having been into dance I've had to learn my leg (actual whole body) was before. It's encouraging to think back about just how awkward that was back then and how it was possible to patiently train those movements. Every dancer feeling like a fumbling idiot trying to get the movements down. Lol. That would make a great video.. let's see you guys do ballet positions to show that movement is learned. That would hillarious.

[@johnnyllooddte3415]

ahaha i do something similar.. i walk down an old country road at night doing crossovers to the left and then back to the right across the road.. it looks like im a staggering drunk, zigzaging ahahah.. i only do that in the dark, so the natives and lions dont see me ahaha.. doc johnny sicily and congo i stagger anyway but it helps a bit

[@denisesealy506]

Hi I'm from Barbados my daughter suffered from TBI 21/2 yrs ago from a car accident. She has spasticity in her left side, hand and leg. How do I get your videos or subscribe to you?

[@Shadowera7]

They have me do that at physical therapy it's tough still working on it lines my foot have its own mind

[@bungahati5680]

.

[@user-xc2fv2mc4r]

Good morning sir I'm astroke person

[@malougonzales881]

Im stroke but after a 7 monthsim walk use walker

[@user-xc2fv2mc4r]

I have astroke 3 months ago

[@Meggerz207]

I always learn for you two, but wouldn't it behoove a patient to practice proprioception without shoes? I'm talking barefoot to the ground since our sensosomatic system is our oral cavity, hands and feet. They touch a cane with their bare hands for that sensory feedback. Why not the feet? I have found it shuts off so much of their sensory integration since the first contact to the ground for our body is the feet.

[@Jollighe]

how long am I gonna do this per day ?

[@kutyowataoff5338]

Multiple times a day. It's very important to recreate muscle memory. Wt bearing to the affected side really needs it.

[@markvest9692]

I think any one who wants to be a therapist needs to have had a stroke themselves because they dont really understand the situation of how your brain is now, they may have studied in a text book but they have never had the experience so they really dont know

[@LoveJoyPeacePatienceKindness]

Agree, therapist do their best but it's different post stroke especially severely impacted brain

[@grasshoppercb]

I tell my friends that try and understand but you really don't understand it until you experience it.i remember before my stroke,I thought I understood folks I knew and felt for them but now I realize I didn't have a clue. Be patient with people that had stroke,

[@dianamoody7251]

Heel to toe backwards? I doubt that. 🤷‍♀️

[@TheMahound]

howcan i walk better without lifying my hips

[@wellert7481]

Is a stroke the same as a brain heamorage?

[@kutyowataoff5338]

Generally brain hemorrhage causes CVA.

[@bossha8354]

ln fact that that rehabilitation exercises at home r waste of time. I mean some rehab centers international such as that founded at Sweden Stockholm that rehab station at stockholm Sweden truly is a good center highly equipped with equipments for coducting all modes of physiotherapy. Unfortunately one may be afflicted by deprssion and manifest frustration and distress too from the scenes available there a lot no of war victims with artificial extremities loss of ll or the upper limbs لا حول ولا قوة إلا بالله العظيم. ربنا أفرغ علينا صبرا وثبت أقدامنا.

[@andocrates]

You guys are overly careful because you have to be. Unless you are way up there in years any falls you would simply roll out of them. I could fall full time on a carpeted floor and never get hurt.