ONE Incredible Trick to Improve Your Walking

[@HT-Physio]

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[@lingo980]

Great advice!

[@ChrisWatton-oq8mx]

You know what you’re talking about. Thank you.

[@stangets]

I am 84 years old and embarrassed and ashamed of how my once strong legs have deteriorated Bad knee injury resulted in painfull walking ten years ago and lazyness came to me and my legs paid the price as I am unbalanced and fearfull when walking These are terrific excercises You are very charitable to help us who need help Thank you

[@crystalconcrete7605]

I don't think the actual definition of laziness is 'the action of avoiding pain'. I think 'the action of avoiding pain' is actually defined as smart. Learning some actions to take to avoid pain or further injury seems especially smart to me. If I'm still taking responsibility for improving the workings of my body when I'm 84 years old, I'll think I'm pretty smart indeed.

[@crystalconcrete7605]

And brave.

[@diannejohnson2001]

Same with me… don’t give up🌺

[@HexenStar]

@@crystalconcrete7605 What he meant was that laziness onsets when the things you used to do and take for granted - suddenly become difficult. More often than not - in ways you did not expect. At that point - merely thinking about alternatives or ways to overcome difficulties (and yet persevere with doing the activities you used to do), - takes a significant amount of mental strength for older people. From my observation of working with seniors - this is the exact breaking point. Avoiding doing things and not bothering with alternatives. Next, doing less and less of everything - combined with a growing desire to be "left in peace and quiet", away from otherwise bright ideas akin to "do this and that". That's how they break. And laziness is right there to cause it. Laziness of age. And that is laziness on some huge steroids, make no mistake. It takes a mental strength or a Spartan warrior - to lead active life when you're 80 and up. That's why so few manage to do it. But, it's not impossible. You've got to start early enough and never stop. Otherwise, it may be too late and many (but not all!) doors will be permanently closed. Always look for multiple ways to be active, creative and positive. I've seen it being done. More so, i took part in helping others do it.

[@jackwilliam2965]

The word that stood out to me the most in your comment is fearful. Being fearful is a way of shutting your body down, lose the fear strengthen the mind and the body will get stronger by determination and will. Work slowly everyday and see how little changes will make a big change. Fear makes people give up. Best wishes hope it helps.

[@conniebabcock4045]

I’m a 69 yr old female. 10 years ago I was a runner. Mostly 5Ks. Some 10Ks, 10 milers and even 1 mini marathon. Under 3 hrs I might add. 4 yrs ago I fell and broke both ankles. 1 simple break. My right was dislocated, broke 3 bones and torn everything. It’s taken awhile but I’m running again. Not as fast. But, hey, I’m out there. In fact I’m doing a 5K this Saturday. Wish me luck.

[@TampaJohn]

How’d you do Saturday?

[@conniebabcock4045]

@@TampaJohn Hello. My time was 50.32. I placed 586 out of 888. I’m happy with that 🙂. Thanks for asking. I’m planning another run next month. Ankle a little sore . But , not to bad. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[@djboombee1722]

Blessings 🙏🏾

[@JanetHarrington-s3u]

Outstanding

[@conniebabcock4045]

@@JanetHarrington-s3u Thank you 😊

[@krishnabattula7225]

Thankful to you young man for helping the senior citizens. God bless you.❤

[@dshey6802]

I'm a 76 year old female who has sat too much the past three years because of the COVID lock down. Even tho the lock down ended a year ago I have kept sitting and staring at various screens at least four hours a day. It took two years of COVID to weaken my legs, and so the past year I have felt too out of shape to move. That is now ending. I have reached the point where it's going to be immobility if I don't strengthen my legs. This channel is so good I am motivated to watch all your videos and learn and go into action! What you offer is almost tailor made for me and my physio deficiencies. It is a God send. Thanks for all YOU do; and I must add that the comments here are so interesting, helpful, and inspirational. A big thank you to everyone!!

[@mariarooney6262]

You can do it dshey! Yes, the comments in this community are exceptional. Thank you.❤️

[@beniciabowcher-royce7661]

I'm the same as you but had an extra year to weaken prior to lockdown due to rotator cuff surgery. It doesn't take long to feel really bad I've found because before all that I was going to the gym 4or5 days a week 🫣. I feel awful and lack motivation these days, I find it really hard to just get started and I'm not going back to the gym until I feel a bit more 'in shape'. Good luck with your improvements

[@allene211]

Same here. I am using a cane now and my back is killing me.

[@lee-annebarrett366]

I had the same problem after covid, no muscles, l was shocked how badly balanced l had become, needing to use a hand rail up and down stairs, l was only 60. I work hard to get the muscle strength back, l just dont want to fall and break anything.

[@Cherry-Pie-0817]

⁠😊

[@nanrobbins2916]

I haven't driven a car since 1973 since 1973 and walk everywhere in my town which has cobblestone streets. I notice that those who depend on cars spend a lot of time going to doctors, which I don't. Keep spreading the word and get people off their sofas . It affects every system in your body.

[@eagle-eye29]

Dear Nan, aren’t you special.

[@claire_A-T]

@@eagle-eye29 yes I think your right.

[@Macrocompassion]

@@claire_A-T I too walk a lot for my age which is 86. This is at least 2 miles three times a week and occasionally a lot more. I have no bicycle nor ever had a car and have been walking lots most of my life. I don't trip up, but do stumble sometimes on rough pavements, but being light on my feet can recover before falling.

[@MsBizzyGurl]

Agree! Weight-bearing exercise is required to keep bone density.

[@Lois-o1f]

Agree...while parked on my sofa🤔😘

[@helenhumble6174]

Hi Will, I have been doing the exercises for this...learned from you and am very impressed that they really work.I also used a 4kg kettle ball on my foot, applying the same principle. My walking is completely stable now, no knee pain and my lower limb feels 'light' when walking. I was feeling shaken and had lost confidence after falling and breaking both my wrists in 2022, and with a diagnosis of osteoporosis left feeling vulnerable when walking my dog. I managed to walk half of the West Highland Way this in June 2023, so a big thank you for sharing this so freely. I have just ordered your book from Amazon

[@noahjuanjuneau9598]

I feel ‘energized’ when I walk. I look forward to my walks every day. Right now I’m 77 yrs old and my daily walk is five miles distance. I was a middle distance runner as a young man. I began running at age 14 - joined the AAU so I could compete in their track meets (800 meters) and got my little a** beat in every race by the 21 year old guys who were so much faster, had longer legs and quicker muscle twitch. That changed as I matured of course. I ran cross country in high school (got that letter jacket I so coveted). I continued running thru my adult years - collected whole drawers full of 10K race T-shirts in and around Eugene, OR back in the days when Prefontaine dominated every race… Eventually I donated all those race T-shirts to a charity and guys in El Salvador ended up wearing them. Eventually then - in my fifties I began having hip pains after heavy workouts and my physician (a runner himself) told me to ‘stop pounding the hip joints with daily miles - or I will have to do hip replacement surgery on you and you’ll have to relearn how to walk! Instead take up cycling, swimming, or walking.’ I began cycling and walking. For the past 15+ years I have been walking every day between five and eight miles/day. I walk year round. On summer evenings, when it’s 80° F, I head out about 90 mins to an hour before sunset. On winter days, when it’s as low as 24° F I take my walks in mid day when it’s warmest. The cautionary thing I’ll say about winter walking is BE AWARE of BLACK ICE! One of my walking companions slipped on black ice, fell, broke both wrists - when that happens you can’t even wipe your own behind or pull open the fridge door for six to eight weeks, so… Caution. My recommendation for serious walkers is: get some good earbuds or headphones- make yourself some mixes of music at your bodies preferred pace. My preferred pace is 116 BPM. So make all my walk mixes conform to that 116 BPM twitch rate. (You can adjust the beats/minute in GarageBand for example). I have dozens of 75 minute mixes I can choose from. Just suit up, lace up your shoes, put in your earbuds and go. Your pace may be faster than 116 or slower - experiment, you’ll find the right speed. Get out there on the road - enjoy the fresh air and the scenery - let the miles disappear under your feet. Do it every day. Build up a walking habit. You’ll be glad you did!

[@shwetanath8156]

Such a motivating message!!! God bless you! Wishing you good health and happiness always!

[@vespadavidson2315]

What a great idea.! Old people wandering around deaf because they have ear buds in. ! Duh!

[@mrob997]

Appreciate the music tips and the details that works for you

[@barusu1300]

...in one day. This exercise immediately corrected the 'tripping' I experienced for years on our shop's carpeted irregular floor. I was not conscious of any improvement until the day ended. I wore my TEVA sandals which were prone to 'catch' and regularly induce potential trips. After a 6-hour shift, I realized there had been none. It's been three days with various shoe styles and still no problem. Your presentations/videos are EXCELLENT as presented. Thank you again...

[@margaretgenders7539]

I looked for the book in library not available one can't always afford to buy every book needed

[@Littlebigbot]

I'm 71 and I walk 7 miles at 3.3 mph every morning seven days a week. I takes me 130 minutes. I've missed one day in six years. The daily activity is my lifeline as I have stage IV liver disease and the frequent exercise has helped mitigate many of the issues related to my disease. I've lost 80 pounds and I'm no longer on the cusp of diabetes and my BP averages 100/60. I have to say it is hard to do. Every day is a new struggle to motivate myself to get moving but I do somehow. My right knee is bone on bone and needs to be replaced but I can't have the surgery due to low platelets. I won't let that stop me. Mind over matter every day gets me there.

[@SandraAllden]

Have you tried using Castor Oil? I find it helps my joints and muscles enormously

[@joestolzenberger]

that's great.I am 74 I have a twisted spine but ride my bike over 15 miles every day I can. Exercise keeps you alive. Keep Moving. !!

[@aiminghigh3162]

@@SandraAlldenPlease tell how you use Castor oil? topically or orally?

[@SandraAllden]

@@aiminghigh3162 Topically, I use it daily now all over my body, even my skin is looking and feeling so good

[@junecoleman9030]

Keep it up even if you have to miss the odd day

[@timmholl9238]

Will, I watched the entirety of this (instead of skipping to the exercises) because you took the time to share your concern for those of us over 50. Thank you for your being a specialist. Your patients are blessed to have you.

[@acolledge1]

i am gobsmacked.i'm slightly over 50, have had 2 run ins with breast cancer, and the medicine they gave me for combatting tumours gave me osteoperosis. i also have osteo arthritis. i saw this video and it described my mobility issues perfectly so i watched it. i have only been doing the excercise for a few days, but am already walking more intentionally following your guidelines and am ALREADY MOVING SO MUCH BETTER!! i no long am unsteady, have very little fear of falling and can walk farther and better than i have for years, THANK YOU SO VERY MUCH

[@ArpitaBhawal]

Hello! Just want to share that this exercise can be done while you are lying in bed in the morning, even before you get out of bed. I did it for 4 months at the beginning of 2023, it was very helpful and easy, and helped my walking and balance. Only 10 counts in each leg is good for the first week, and then you can increase it to 3 sets of 10 each. You don't need to lean on any wall, especially if you have a herniated disc or compression on the back or spine. I have an L4 and L5 situation and I am 54 and suffering since 2021 so I did physiotherapy for several months last year and was taught these.. But these exercises are not easy against a wall. It's better until you strengthen your back to do them lying flat on your back. 🙏❤️

[@dogstyle6349]

My husband and I spent the winter in Europe after retiring. We deliberately didn't rent cars. We used public transport and walked everywhere. In 15 weeks my Fitbit confirmed that we walked over 600 miles or 960k! All of our knee and hip creeks disappeared!

[@nancygibson604]

Nice to here,the exercise helped

[@fredjones554]

This is so wonderful. 10k a day. Never stop and you will live forever.

[@godloveskaren]

That's fantastic 👏

[@terrykirkland4452]

I walk 7miles a day from my house Every week in 49miles from my house

[@blaze280]

0​@@terrykirkland4452

[@jennifermorgan8348]

I have been doing this exercise for about 10 days and what a difference !! Thank you so much. I feel young again !,,

[@adoxartist1258]

Exercise starts at 5:18. Thank you for this simple exercise. I just did it and I will add it to my routine. I'm recovering from surgery on my left foot and will be having the right one done in a few months. I'm in PT to learn how to walk properly in the meantime and this exercise will definitely help. New sub. 👍

[@alwaysuseless]

Exercise starts at 5:18. THANK YOU!

[@fretnesbutke3233]

Best of everything to you! It sounds like you're not letting yourself get discouraged.. bravo!

[@coling8176]

If that’s 12 inches between your heels and the wall then I’m a bigger stud than I thought I was! 💪🍆

[@revathikrishnan5953]

Thank you

[@radicant7283]

You're a hero. I'm not watching all that filler

[@Happyvegan2020]

This would have been a great exercise from my therapist post stroke I can’t imagine why she never offered it but am eternally grateful to you for sharing

[@drahcirnevarc9152]

She probably didn't know about it - suggest it to her!

[@peggyharter2048]

I have been going for PT for the last 4 months to strengthen my legs & balance. When I mentioned that the shin muscles & ankles were painful & asked for any exercises to help, they did not offer any specific ones, just to keep doing the prescribed ones. Thank you so much for this video

[@MazSwanboroughSmith]

Thank you so much for this video with exercise and useful advice! For eleven years (since I had a subarachnoid haemorrhage) I’ve been telling GPs about the pain on the tops of my feet and up my shins and only got blank looks and no help, no physio or anything. You are the only one who knows what I’ve been talking about! I shall get cracking on the exercise asap. Thank you, I’m so grateful ❤

[@judyconnelly6919]

I enjoy your videos. I am 79 yrs young and am trying to improve my walking

[@ithacacomments4811]

I started walking backwards with one hand on a railing. It has helped my low back and hip pain and tightness. So simple!

[@tonymurray814]

That’s the one area that hurts when I walk. Lower back.Thank you for that. Any other tips from readers are welcome.

[@janinec1396]

@@tonymurray814 Me too

[@ronfox5519]

​@@tonymurray814 x-country ski machine, back bridges off the bed, kneeling squats. Basically working the hamstrings and lower butt. And walking backwards to.

[@te34]

@Tony Murray Hi Tony. I would look into glute exercises if you're suffering back/hip pain when walking. I did and can't believe the difference!

[@tonymurray814]

@@te34 Thank you, can u suggest any sites?

[@amymanley7862]

Dear Man, you just keep explaining. It’s so important to understand the why as well as the how. I’m very grateful for your clear explanations. I ordered your book and look forward to reading it.

[@jdwisdom9433]

I'm a disabled Vietnam Vet, and after four spinal surgeries I was assured by the VA that there's no exercises that can help me learn to walk without pain. I came across your vedio and I'm counting on you to give me that lost ability again. Thank You, JD

[@terrirojas]

kindly keep us posted on your progress

[@niftytwo]

Hi Friend. I’m an Aussie Vietnam Veteran myself. Surname Jones. (Nifty)’.

[@LarryDickman1]

Fellow Vet. Thank you for your service. Welcome home.

[@twilightincosmos]

All the best in your recovery...

[@jleedw]

I started going barefoot or in barefoot style shoes and I feel so much better

[@johannwilhelm1426]

Starts at 4:30

[@reasonrestored9116]

Thank goodness

[@kebinchen8585]

KZbin can be educational and caring and decent place as you have proven it.

[@octobersunrise]

I'm 55, hike 1 to 2x/week in warm months with 1,000 to 5,000 elevation gains. I often have pain in the muscle you describe, even though I lift, jog and run intervals. This exercise will be a game changer! Thank you very much!

[@laurabarber6697]

Walk with your feet u see your shoulders- don't walk with you feet in a line- if you know what I mean. Look at your foot prints and see the pattern.

[@jolaczerlanis269]

There are also very simple stretches to relive this kind of soreness and they take few minutes too.

[@CKA2603]

​@@jolaczerlanis269 how? Teach, don't just say it.

[@CKA2603]

​@@laurabarber6697 how do I walk in a line?

[@jolaczerlanis269]

@@CKA2603 just google it.. tjats what i sid when i needed it long time ago. All i remember that it really helped .

[@mariazafra3803]

I'm 67 years old, otherwise spry and fit. I do about a 40-minute walk every morning. A couple of months ago, I had a bad fall, landing on my upper chest and lower left jaw. Nothing broken or fractured, was sore for a few days, but my self-esteem has taken quite a bit longer to get over it. So yes, I have been catching my left foot on all sorts of things on the street lately... and even more distressing, even when there isn't anything on the street to trip on. Oh my, oh my, so this is why! And, even better, so this is how! Thank you so much.

[@rosellatorino1363]

This sounds like me 😁honestly tripping and falling while running when i cant even see why ...this is def going to help

[@glendamartin8424]

I am going to add this exercise today. Recently , I turned 75 and have issues still from months ago, fracturing my left foot and almost broke my left ankle. Getting older sucks. Thankful to your channel for helpful training and exercises.

[@blessingjohnchelliah4317]

I am 85 and work out and swim regularly at our local gym. Pin machines help me with my leg muscles. I walk my dog in the summer and do a lot around the yard. I eat small meals and have lost wt.

[@juliamacauley7062]

Not getting older sucks even more . Keep up the good work.

[@Chuncy566]

I agree with your comment that getting older sucks ,I think you have nailed it!😅

[@PratibhaSharma-c1x]

O​@@blessingjohnchelliah4317

[@krishnavenipanikker5065]

Hi I am Krishna ,67 years old woman from Malaysia ...after I had my Lazer treatment done for my vericose veins,I have been very scared to attempt any type of exercise for my very painful knees .But after watching your exercises,I have attempted on a number of them and slowly but surely it's helping me....thank you Will.

[@paulmcleod8370]

Hi Will - I am 67 and have issues with my balance and walking. Several years ago I scraped my Achilles tendons on both legs. I came across you’re video by accident and tried your exercise straight away. I was totally surprised to find that I couldn’t do this standing up - I couldn’t raise my toes. I’ve tried it seated and can do it then and can feel the burn in my muscles. I’m going to continue doing like this until I can do it standing. Thank you for your video - it may help me greatly.

[@fundamentallymartin9656]

Can't believe the comments about too much talking. How do you like your videos? Here is an exercise that affects a muscle I'm not going tell you about that serves a function i will not describe and addresses an ailment I'm not going to mention! Bloody hell, what is wrong with you people...

[@coling8176]

To the point mate that’s how. Get off your high horse!

[@fundamentallymartin9656]

@@cpellercpeller5463 Yep, can't fault you there, that is annoying. 👍

[@cpellercpeller5463]

@@fundamentallymartin9656 The rest of his video is excellent, all info straightforward & clear. Gonna try this exercise, never heard of this & never saw any exercise/resistance equipment that addresses this frontal lower leg area.

[@angellas.1314]

@@cpellercpeller5463 It’s YT pushing them to do that!

[@rachelm7525]

No swearing, please. Respect.

[@meenakothari7841]

Fantastic explanation. I got operated for the ankle and faced stumbling problems .Then started anterior tiabialis strengthening and now can walk more with ease wihout the fear of falling

[@civilheart5355]

Patient, careful, knowledgeable and responsible teaching is always much appreciated! Good job❤

[@micheleboris2851]

Agree!

[@terencecase2703]

I'm a 73 y-old tai chi and gentle exercise teacher ( water and land strength and balance) and glad to add this to my repertoire. Explanation is clear and worth knowing. Thanks

[@lorriewatson7423]

I'm 65, and have had both hips replaced. I have been working with increasing my daily walking, over the summer I got two walks in per day with the dogs, I worked my way up to 5 miles total per day. I discovered I wore the toe ends off all my shoes, I do think this will really help improve my progress. Thank you!

[@drmasroberts]

I’m 72. I find i do catch my toe when walking. This is probably the ticket. Thank you.

[@caralee5129]

Wow! Thanks! Just found your site. I am 75, 7 months out from TKR and adding exercises to my daily routines to keep as active and strong as possible. I walk alot, and sometimes over dramatize each step to stretch all the muscles and tendons. I live in the mountains of Southern Ecuador, so 5500 feet elevation provides more of a total workout. Now you can be another great source for me. Thank you.

[@lis819]

What’s TKR?

[@laureleephillips8266]

@@lis819 Total Knee Replacement.

[@lis819]

@@laureleephillips8266 thanks!

[@fractalofgod6324]

The Tib muscle doesn't only lift the foot up, it's a concentric muscle so it also slows down the foot fall, if the muscle is weak then the foot slams down onto the ground and puts too much shock through the leg and hip.

[@truerosie]

All muscles work both concentrically and eccentrically; a slow return of the foot to the floor will exercise it eccentrically; this gives the control you are speaking of. He does cover this in the instructions, but doesn't mention that particular facet of the return to the ground.

[@tlynn7043]

I know an older lady who tripped and fell and fractured areas of her spine. She recovered and then fell again …both times she said her foot didn’t lift and caused the fall. I can’t believe this wasnt addressed when she was in rehab. Also, it’s sad out healthcare system only treats the sick you and doesn’t recommend ways to prevent injury. I’ve never heard of this muscle or these exercises. Thank you.

[@Pwecko]

I assume you're talking about the NHS. I agree. It is misnamed. It should be called the National Sickness Service.

[@Marcel_Audubon]

I'm 65, no pains whatsoever, but after our long period of Covid inactivity, I started tripping or stumbling just as you've described - toes not always clearing. I'm going to start this exercise today to see if I can get my walking confidence back. Thank you.

[@sands7779]

Where that muscle is too weak, people walk with flat feet instead of reacting to what is on the ground. Also videos to get up from the ground ( strengthen underlying muscles) and balance exercises.

[@dangruber5516]

Covid inactivity is a great term and should be recognized as a condition. The authorities told the old fogies to isolate and now we are paying the price.

[@larainemckenna5745]

​😅

[@larrylewis1099]

I tore my post tib about a year ago and I am still in pt. I now have pain in the anterior of my ankle and my pt has added the excercise you show here. I do three sets of ten but you have inspired me to do more and move to the more challenging types shown here. Thanks.

[@dianacasey6002]

I found putting an arch support insert in all my shoes including my slippers have cured my knee pain. Walk everyday and now I really enjoy it at 76.

[@sallyannc3176]

Yup - fallen or 'dropped' arches in your feet will cause knee pain. Simple biomechanics (Physio here ).

[@jpr9863]

I second that. My husband and I were going for a walk and he was walking behind me for a stretch with one of our dogs. He noticed my right ankle was bowed in - pronated- and recorded a video on his phone to show me. I was shocked! I had no idea that ankle pronated, and I had been having some pain in that need for some time. I immediately got some appropriate OTC insoles, and within a couple of days that knee was feeling great and greatly reduced the pronation in that ankle.

[@jennywright4092]

Who would not be suitable for this method?

[@dianacasey6002]

@@jennywright4092 I have high arch and it suits me I can’t wear a completely flat show with no arch support. Discovered this when I bought some Tom shoes with inbuilt arch. I could walk for miles in those. That’s when I started putting them in all my shoes.

[@betula-pendula]

The tibialis anterior is not only for lifting the ankle up but also for bringing the weight forward while standing and starting walk. Also every step the same. You can say Tibialis anterior starts the walking (but there are also others that help)

[@21griggsy]

Amazing. A fabulous exercise that I didn't even realise what it affected. So many older people trip because they don't pick up their toes they slide their feet. Thanks for sharing this. I'm going to tell as many people as possible about this exercise.

[@marystewart2123]

Wearing a pair of shorts might be helpful for us to see your legs and the muscles as you do the exercise. I’m definitely going to start doing this exercise!

[@joannamacfarlane5404]

Settle petal...he is rather cute!

[@grahamnewton4381]

I am an ex long distance runner and (now aged 73 with a hip replacement) still a frequent gymn user, also normally walking around 30 miles a week. However I can see the value of this and have noticed that I am not picking my feet up like I used to so thank you. I will be doing this exercise and will encourage my wife to do the same.

[@theroadhome_Liz_Summers]

@Graham Newton Your comment along with the video really hit home with me! I am a work from home, self employed software developer ... 68 and I walk approximately 20 miles per week on game trails on my rural wooded property. My best trick is catching my toe(s) on downfall branches or rocks or uneven ground. I use hiking poles which have saved me many falls as well as helping me with better walking posture. Cutting to the chase ... in the last year, I have been troubleshooting various hip/knee issues and the whole muscle unbalance thing is a big player ... I believe. This video speaks to that and I will be adding this exercise. I am sure that I have neglected these muscles!

[@grahamnewton4381]

@@theroadhome_Liz_Summers Good to hear Liz. Keep up the walking. I’m a great believer in the saying that those that do can and those that don’t can’t, at least in relation to exercise when you get older. Deterioration might be inevitable but not exercising certainly accelerates it.

[@lisa8220]

Have you ever tried MBT shoes? I was lucky to try a pair 20 years when I had no insurance in a Walking Store. I was instantaneously a different joyous person. I have MS and Scoliosis, and I can move like I never have in my life.

[@myobs]

‘Gym’

[@eggbenedict-gt7mw]

​@@grahamnewton4381 hip replacement means ur training was useless

[@AngelaHamiltonRao]

Always good videos. He’s not only explaining how the exercise works, but why. It’s so important to know the mechanics of the body before starting anything especially for over fifties. Thanks. From an 81 yo.

[@MrRavenski23]

Spot on! 74 yo here, i have reasonably strong legs for my age but my left foot is dragging the ground as I walk as you describe and I had no awareness of the importance of this muscle group. Hopefully a game changer now!

[@Psych.ed.]

Over the past few days I have been watching your videos. Extremely Grateful for your efforts in sharing these strategies.

[@ajcraft-hello]

Thank you! Went thru 3mo of healing & recovering from a bad ankle injury in June. Doc said “You’d be better off if it had broken.” Am happy to have exercises to strengthen my ankles. Love walking & dancing and am not stopping as I gratefully age. Everyday above ground🎁🌎

[@stevebevan8313]

I'm a 65 yo with a dog and have noticed in the last few years that I can trip on the smallest of uneven pavement or root. I achieved black belt status 25 yrs ago and used to exercise the muscle all the time to make kicks with the toes pulled back. Thanks for the reminder to work on it again

[@garywalling4341]

You got old Steve, I was a fell runner in my teens, then, 5 years in the Marines. Was doing mini-triathlons up until 53yrs old (2020). Was starting to have some age related issues similar to yours. Unfortunately had a stroke in Aug of 2020, can't even walk to the nearest shop now.

[@stevebevan8313]

Hi Gary- suppose growing old is better than the alternative!! Hope you're not too debilitated and the determination to be a marine helps you to keep going and doing what you can to keep healthy.

[@garywalling4341]

@@stevebevan8313 Thanks Steve...........yeah at least having a stroke at a fairly young age gives me a slightly better chance at recovery? I'm very debilitated and running out of stamina/determination/will to carry on etc. Pain, spasticity and lack of help are my main obstacles right now. Combine that with a family who've now dropped me in favour of their own ignorance and the ignorance of the general populous and you're fighting a losing battle. I guess I'm kinda giving you a heads up cos I was noticing things like' tripping up' when I never would've and I had a couple of TIA's before the main event but didn't know what they were. Basically keep an eye on yourself cos if this happens to you, you're life's over mate. Especially if you're a bit older.

[@stevebevan8313]

Thanks Gary- good luck and try to keep positive ( easy to say I know)

[@janebarnett867]

Keep that determination, Gary. Don’t let those around you pull you down. There are so many sites on the web where you can find the support you deserve. Good luck to you.

[@narellejames6096]

Thankyou for this exercise. I have been tripping over my feet for the past few years. Any improvement is welcome.

[@bronwynfield4870]

Your channel appeared out of the blue and it was a light bulb moment. I have had two bad falls recently (last December and late March). The most recent was the worst and I have been scared to go walking for exercise but realised I had to improve my walking technique and have been practising raising my toes but seeing your post has opened my eyes. I will check with my physio so I can add this exercise to my routine. Thank you😊

[@courtenaybournon4167]

I turn 80 in May and your videos have helped me regain some abilities that I had lost, particularly related to Osteoarthritis in my right knee. I am so grateful. Farhan is not far from where I grew up, but my wife and I have been in Canada for 57 years.

[@lourdesbilocca8218]

Thanks a lot for your big help i am 71 years,God bless you

[@gillbennett8127]

I stand on the edge of a stair and drop my ankles below, then up onto tip-toes. Great stretch in both directions. 😊

[@cockamamy]

Is that not a stretch though? He's talking about strengthening the muscles not stretching.

[@jenmck8146]

Good tip!

[@sueallen7340]

Yes I’ve done that, really helped my drop foot from sciatica

[@jaymac-uu8vt]

That is a calf muscle strengthening exercise for the muscles at the back of the legs - he is describing a tibialis anterior exercise.

[@eileenfb1948]

Just what I need. I have found myself tripping when there was nothing there. I realised my toe did not lift up enough. This is just the thing to strengthen that movement. And it is an exercise I can actually do, thank you. ❤

[@slimturnpike]

Let us know if the exercise actually produces results

[@suewright1299]

I’m a new subscriber and very thankful too! I’m 73 and have had problems with tripping for several years. I sprained my ankle about 5 years ago, but unlike years ago, it wasn’t given any compression to support it. I was given therapy for a few weeks a few months later, but the therapist wasn’t able to get my foot to raise properly, consequently I’ve had several falls since. Will this exercise help or do I need another to help? I have COPD and it’s essential for me to keep as healthy as possible. I’d be very grateful for any help you can give. Very many thanks for your great video!

[@brianharris4275]

Indoor bike, also walk backwards start slow work up to 15 mins a day. Cheerio

[@laurabezden1874]

Wonderful info. I’ve had the bad habit of dragging my feet all my life. I keep reading in all the posts of people having such joint pain. Try giving up ALL grains. Wheat, corn, rice, etc. I did that and ALL joint pain gone.

[@gcea123]

This is the exact problem I'm having with my walking and lower leg pain. I have hip arthritis and after prp it has settled, however my lower leg is painful and I have problems walking. I do this exercise as well as a couple others and it helps! Thank you for posting this video !

[@jowbloe3673]

I find that just walking on your heels, without letting your toes touch the ground (if you can do that), is an effective way to develop the same muscle.

[@sallyannc3176]

Improves balance too, lol!

[@twilightincosmos]

but will it strain your knees??

[@sallyannc3176]

@@twilightincosmos no

[@jowbloe3673]

@priyv8710 - Shouldn't. Never had any problems. Don't need to lock your knees.

[@kathrynmcpherson672]

I’d never heard of this exercise before. I don’t walk much because I do tend to trip easily. Also ankles and knees wobbly leading to unsteadiness of gait. I’m a senior citizen with no identified physical impediments. This is definitely something I will try out!

[@rudiekeyser2495]

You won't believe what this wonderful exercise will do. People need to walk and this will help to walk straight and prevention from falling. Keep safe.

[@janicejames3005]

Thank you. I needed this. I figured out why I kept tripping, sometimes falling. I have to remind myself lift my right foot . Now I have an exercise that will help.

[@mandynuttall6627]

Same here! I have tripped and fallen a lot and didn't realise this was the reason. Feeling hopeful for an improvement!

[@carlahines2971]

Yes, I’m 79 and have been feeling wobbly on the cobblestones where I live. I’ve noticed that when I trip, it’s my lazy toes that catch. Also my lower legs feel much more tired when I walk. I’m hopeful this exercise will solve the problem!

[@rosellatorino1363]

Yes same here fallen a lot while running last 2 years or so and this makes sense now

[@maryspangler4557]

Thank you Will for sharing your knowledge with us. We don't often think of how other muscles have to compensate for those weak areas. Really makes sense. Appreciate your demos and explanations. Carry on!

[@indusinghal8391]

I have had this issue and I did not understand what was happening, and why my hip had begun to hurt. I am so grateful for your tip and explanation. I benefit greatly by every one of your videos. God bless you. Thank you.

[@JohnMoseley]

OK for what it's worth, I'm 54 and don't have any problems walking or any pain in my legs or feet. I did start to get pains - tailor's bunions on both feet and a lot of pain in my left big toe and knee - in my mid-forties. I went to a doctor and he said, 'Normal wear and tear, you're middle-aged now, get used to it.' Not wanting to get used to it, I went away and thought about it and realised my little toes didn't have enough space in my shoes - any of my shoes - and I'm talking about supposedly comfortable Puma and Adidas. So I went out to buy the widest shoes I could find and, at this point, that was a pair from Vivobarefoot. Truth was, they still didn't give me quite as much toe space as I wanted, but it was such a huge improvement that my foot pain was all gone in about two weeks and later, as I got more into walking and running in barefoot shoes and my feet and legs got stronger, my knee pain went too. Might also be because I found some even wider shoes. I see older people getting into difficulties with walking and with a lot of it, I think, well, what do you expect? Your toes, which ought to be a large part of your support and propulsion, are immobilised, meaning your feet can't support you properly and your weight's on your heels instead of the toes and balls of your feet, meaning your legs are locked and hence less springy and therefore everything's out of whack. If you're having problems with all this, at least give barefoot shoes a chance.

[@TerriblePerfection]

Great comment and advice! I'm 67 and got my first pair of barefoot shoes 2 years ago. They're truly amazing. Great for the airport and traveling too. Any brand is decent, no need to spend $100 or more.

[@laika1710]

Bunions are SUGAR toes. Spleen is toxic. Utubes: MotivationalDoc (5m05) Wind yourself down in 60 seconds to sleep Continue and Win (6m35) + (15m18) Miracle Exercise to Heal Body Heal Yourself in Just 5 Seconds Awaken By (18m) Heal Every Cell of your Body Dr Alex Hui (5m39) 8-Nests de-Toxins DIY Sauerkraut, 1 daily cup, 1.daily garlic toes, 1 daily apple COD Liver Oil Walk in daylight.

[@seebee216]

Accidental encounter with this video, but it is Exactly the problem from my first long walk in a long time. Right on target ! So, much thanks to you Will, (and the "synchronicity" thing!)

[@weird-history-and-odd-news]

Yes! I'm 70 and this weak ankle business has recently started to happen. Thank you for the video and tip!

[@jerryshunk7152]

I'm 71 & recently I've started accidentally kicking the corners of my rugs up ! It's good to know we're not alone!

[@ivansbaby69]

​@@jerryshunk7152ha im 62 and doing the same thing I almost fell a couple of times it's tough getting older I'll try those exercises and maybe I'll lift my feet up better when walking

[@annecampbell7671]

I'm 70, just found the channel, and it speaks to me , So simple and effective, once put in daily play.

[@chantellucky4565]

Thank you Will! I love your long intro to explaining why we can exercise in certain positions and how to be safe doing it! We older folks need the slow precise demonstration and guidance of the HOW TOs!! Thanks again.

[@jennyaldridge4186]

You have described my problem with walking perfectly. I’m 10 weeks post hip replacement so haven’t walked properly for 3 years. Now learning all over again but everything aches, hips, knees, ankles and lower back. Will try this exercise for a few weeks and hope it helps.

[@KatJ3st]

Get yourself trekking poles and watch videos on how to use them for 'hiking'. Using them correctly improves posture, core strength and stamina!!!

[@maxsmart8954]

Get custom fitted orthotics my lower extremity pain went away after orthotics lined up my feet,ankles legs knees and hips got aligned no pain. Don’t get over the counter but have a podiatrist custom fit them for you!!!

[@Iloveflowers2024]

This is similar to my problem. I had knee replacements a decade ago. Now I need a hip replacement, I have to do some PT first and then get surgery done in a couple of months. My gait is all off though. And it hurts to walk, I just hurt all over but I still do walk and do what I can in the way of exercise. After my hip replacement I will have to re learn how to move. I go to the pool a couple of Times a week and that does give me some relief when I'm in water. I will try these exercises in addition to what they are showing me in physical therapy. I may try the trekking poles someone said in the comments. I do walk nature trails in parks. I saw someone using those poles and wondered if it would help support me better when walking. I wish you the best and hope you find improvement with walking and you continue to heal.

[@georgelowe8583]

Thanks for the tips, about a year ago I fell and hurt my left hip. Not a break but a bad bruise. So I haven’t been walking the dog a lot and your exercise sounds like just the thing to help me.

[@ianlees1480]

Sound advice, will certainly have a go at this. I’m 81 and try to walk as often as I can. Getting rid of ‘stoop’ and this exercise will certainly help.

[@izziebon]

I’ve suggested this to a few oldies, including myself, in addition to the use of a rowing machine first thing every morning! What a difference it makes!

[@sharonjuniorchess]

Currently recovering from a torn Achilles tendon so am learning how to walk again after 12 weeks in a boot. So dorsiflexion is not appropriate just yet but heel raises are. Each day I can physically feel the improvements as the ankle range of movement gets progressively better and stronger. I have turned my daily walking environment into a gym; so I do knee flexions against a wall, squat standups & sit downs at the bus stop and I found a lovely set of small steps with a handrail where I could work my weak leg by moving the good leg up and back down a step 10 times. People must have thought I was crazy starting to go up a step then appearing to change my mind and go back down a step but it worked brilliantly on my leg. Each day feels better than the previous day.

[@angelamccoll9786]

Thank you! This is a great exercise, I am 56yrs old and love walking with my mum who is 88yrs old so this exercise will be great for both of us. Your explanation was brilliant...Thanks again...👍👍👍

[@paulanthonyhaggerty]

Great and effective video which enabled me to walk downstairs normally instead of leading with the same foot on each step. In the past I have had the most painful cramp ever in the muscles being exercised and am hoping by this exercise to never to have a repeat as all other cramps pale by comparison. Incidentally I am 86 years old and have a very sedentary life, enjoying all that is on offer from reading, music, streaming and all that is available in sports news ( football, I'm an Everton Fan so well versed in stoicism, otherwise I've had topped myself years ago. (- : . LONG story short.... Sir Will Harlow is more than inspiring me to keep an eye on my physique and hopefully will be Knighted for his work in this field.

[@ViYoung-os4kv]

Im 67. Broke my hip in 2places.broke pelvis.brokeribs and punctured lung.shatered thigh and docs broke my knee to insert rods. I find excercise helps so much. Great video. Keep them coming

[@PumaPower17]

Utubes: MotivationalDoc (5m05) Wind yourself down in 60 seconds to sleep Continue and Win (6m35) + (15m18) Miracle Exercise to Heal Body Heal Yourself in Just 5 Seconds Awaken By (18m) Heal Every Cell of your Body Dr Alex Hui (5m39) 8-Nests de-Toxins DIY Sauerkraut, 1 daily cup, 1.daily garlic toes, 1 daily apple COD Liver Oil Walk in daylight.

[@laika1710]

Utubes: MotivationalDoc (5m05) Wind yourself down in 60 seconds to sleep Continue and Win (6m35) + (15m18) Miracle Exercise to Heal Body Heal Yourself in Just 5 Seconds Awaken By (18m) Heal Every Cell of your Body Dr Alex Hui (5m39) 8-Nests de-Toxins DIY Sauerkraut, 1 daily cup, 1.daily garlic toes, 1 daily apple COD Liver Oil Walk in daylight.

[@maureengannaway8635]

Thank you so much Dr. I'll be doing this as soon as I start the day. I started tripping while walking in the street a few yrs ago. I had surgery on my rt ankle at 5yrs old. Now at 58 the podiatrist said I have to wear a brace because the surgery wasn't done properly. I'm going to get your book because keeping my body as strong as possible is my goal. Blessings to you for helping people get healthier ❤

[@gaiaiulia]

I'm 71, and took up climbing last year, from a base of almost zero fitness. I'm a lot fitter and happier since I started. Still not as fit nor lost as much weight as I'd like, but it's a start. PS thanks for this exercise will definitely try it.

[@oolala53]

Despite what you think, walking without decreasing your eating doesn’t cause weight loss. The body partitions the calories differently. But it does get blood flowing all over and has other good effects, so keep at it. Sometimes after getting over an initial hump, people will spontaneously eat a little less when they exercise consistently but you might have to target it. Best wishes.

[@laika1710]

Utubes: MotivationalDoc (5m05) Wind yourself down in 60 seconds to sleep Continue and Win (6m35) + (15m18) Miracle Exercise to Heal Body Heal Yourself in Just 5 Seconds Awaken By (18m) Heal Every Cell of your Body Dr Alex Hui (5m39) 8-Nests de-Toxins DIY Sauerkraut, 1 daily cup, 1.daily garlic toes, 1 daily apple COD Liver Oil Walk in daylight.

[@jbyeats]

Another great exercise . Am recovering from the worst effects of sciatica and Will's exercise programme has helped enormously. Please do the exercises every day - without fail . You will be amazed at how quickly your leg & foot pain is reduced - and how well you feel . Once again - many thanks Will .

[@nct948]

it is interesting to read from someone who has benefited from the exercise. I have had sciatica once, and it sure is painful so I am very pleased to hear that it helped you.

[@avelinamendoza4082]

I have sciatica for almost 2 yrs now living with pain on my left hip till the leg. Went to diff physio but no much improvement. I wish with these exercises I will get will some improvement. Thanks a lot n GOD 🙌 🙌 🙌 BLESS TO ALL...

[@JeanneWilliams-b7z]

​@@nct9480:07 great

[@maryliz69]

@jbyeats I also have sciatica from my groin down to my ankle on my right leg from a fall two years ago I used to walk 8 miles a day, and now I could hardly walk at all. I have pain all of the time, but I have to use a cane because all of a sudden I’ll be walking and I get a real sharp nerve pain and my leg gives out and I fall.What other exercises have helped you get rid of your sciatica? I have had six shots and not one of them have worked. Thank you in advance for your help!!

[@jbyeats]

My main exercise outside of Will's - is SWIMMING. I started at the swimming pool and could only walk up and down the pool for several weeks, initially .. Then I started doing the front crawl and breaststroke slowly. Now after 6 months - I can swim freely up and down the pool . My sciatica is almost gone . I am 76 years old. @@maryliz69

[@susanrosenberg5594]

I wish more personal trainers would discuss this. I’ve always had shin splints and fallen arches and this sounds like it would help. Thank you so much for what you do.❤❤❤❤❤❤❤❤❤❤

[@debbie9929]

Im a PT. I work with children and adults. I also have clients heel walk. Works on strength, balance and is a great way to meadure progress

[@CorazonCasas-wy2bp]

I always watched ur video and it helps me lot I'm 76 yrs old female n follow your lecture on how to exercise properly. Your a great help to us seniors. Love it

[@kerriecarley8836]

I can really see how very important this exercise is. I just thought that it was maybe my ankles were not moving up and down as they did when younger. Quite a few friends have had nasty falls through tripping. I do exercise every day to keep my mobility and strengthen my muscles . I think one exercise in my routine is raising yourself on your toes and then back and up on your heels. This may help strengthen the tibia muscle but I have big problems through rheumatoid with deformed toes etc. I am so pleased that I, at least am able to do this exercise without putting weight through my poor old feet. I am 75. I think this is a very important exercise and will definitely share this valuable info with friends. ❤❤ THANKYOU!!!

[@pascalinerubin857]

P

[@kiwiworldview318]

Will, this is wonderful. I have had a poor recovery from knee replacement surgery, and have associated ankle weakness. You exactly described my symptoms, as I am relearning to walk, with a goal of walking the Camino di Santiago later next year. Am subscribed now, and will get your book. Awesome advice, thank you!

[@janicehussock7735]

Have a great pilgrimage. My goal, too.

[@kiwiworldview318]

@@janicehussock7735 you too Janice :), so looking forward to it….having such a goal really helps to drive my improvement focus.

[@gloriacote2074]

I began adding this exercise to my routine when I saw Ben Patrick Knees over toes Guy videos. Big help for knee pain as well as walking backwards. No more knee pain at 80 years. Thank you I'll do the walking tomorrow as you suggest. I subbed.

[@donaldmacleod-3642]

I’m 88 years old. I fell and tore muscles in my lower back 5 years ago. Had new hip two years ago. Used a walking stick for four years until I started going to the local gym three to four times a week- now walk normally - use trek poles if I hike - will use this exercise - thank you

[@HT-Physio]

I'm sorry to hear about your fall that must've been very painful - I'm pleased to hear you have been able to recover well though, I hope my video can be of additional help too!

[@tracyheath6076]

This is very beneficial for me. I am a 60 year-old artistic/figure/trail rollerskster and just recovered from a tibia stress fracture. Thank you for the video.

[@sha8342]

I’m 61 years old now. For year’s I’ve suffered from chronic widespread pain throughout my body. Severe pain ! I have scoliosis in the early stages however after several yrs my body has become more twisted too the point I’ve developed a hunchback and recently the level of pain has dramatically increased due muscle spasms. Additionally I’ve suffered from fibromyalgia chronic pain for decades, and one ankle that periodically shoots sharp pain when I apply pressure of my weight on it. Dealing with the various pains has been incredibly difficult and has worsened over the yrs overtime causing me to be less active gradually. As any activity including just standing always rapidly increases my levels of pain to intolerable levels. I’m now too the point that I’ve lost the majority of my bodies muscle strength. In fact I’m telling my story in the hopes of preventing others from making the same mistake I had made. Which overtime has resulted in my current weakened condition and balance problems. My sister whose 4 yrs older than me can run circles around me. While I struggle simply too walk from one room to another. Believe me when I say no matter how difficult or painful minor activities become. Don’t make my mistake and become less active with time. Now my weakened condition affects my daily life in every way and I realize the significance of “ Physical Movement “!! Except now it’s like I’ve got a mountain too climb we’re exercising is concerned. Just walking for exercise seems almost too difficult. Although anyone out there whose suffered severe chronic pain may understand how difficult and painful all physical activity can be. If I had it too do over again, I’d force myself to remain even mildly active. Having not done so, I haven’t done myself any favors. Quite the opposite! Again I understand why and what caused me to gradually become less and less active. Severe chronic pain has a tendency to do that. Each day you spend it trying too reduce your levels of pain so you don’t go mad. Walking for me now is strenuous and unbalanced. My feet shuffle versus stepping correctly. Ironically just yesterday I had to go get supplies for my home and had such a hard time just walking. I realized that I’ve no time to waste and I need to do something ASAP! Where do I begin tho ?! Then this video was on my phone today and I realized this is it ! I must attempt this exercise as a place to start recovering my strength and balance. Thank you for being someone who offers exercises for 50 yrs old and up. The majority of exercise videos target a much younger and healthier generation. Routines I could never attempt safely. Thanks too you Sir and your video guidances. I’ve now got somewhere to begin safely exercising. Too others whom might read my comments. I can honestly say that the less active you become the quicker you’ll loose your bodies basic function abilities and once that happens it’s all the more difficult to work on getting back the most basic functions your body requires too do anything. Always consult your doctor first but please don’t make the mistake I had. I sincerely wish that I’d have at least gone for regular walks. Just slow casual walks daily if possible. I never imagined that something so simple as walking would become so difficult. And due the strength loss in my upper body and limbs. Twisting open a jar or bottle has become nearly impossible for me. In some instances I’ve actually had too leave child proof over the counter med bottles lids opened. And have had to ask neighbors to open jars for me. I feel like I’m 90 yrs old not 61. While my 64 yr old sibling is incredibly physically fit and active. I tire just watching her. Ooh how I envy her !! She regularly maintains a wkly exercise routine. Her motivation is me and my unfit condition. I regularly encourage her and others to remain active. I don’t have all the answers. I know too well how severe pain can easily discourage you from being active, especially when that increases your pain. And all you strive for daily is some relief. However I wish I would have fought thru the pain of activity. God bless all. 🙏❤️

[@frank5436]

I relate completely to your condition. Your story of pain, inactivity/sedentary lifestyle and regrets are mine also. I'm doing this exercise lying down as I type this comment. Gotta start somewhere! Wishing success to both of us and everyone else 🙏

[@cynthiasimmons8322]

7:51 7:52 I walk daily, about 4-5 miles. But recently I’ve been tripping. And the tiredness you mentioned is something I’ve noticed. Thank you so much for the exercise. I’ll definitely be using these.👏🏽👏🏽👏🏽

[@ivansbaby69]

How many steps is 4 to 5 miles just curious . Only if you know

[@8mora888]

8000 steps equals 4 miles.

[@margarethogan3551]

Excellent explanation. I can now teach this to older family members. It was a good idea to add the time stamp of the exercise for those who lack focus and for those who wish to re-visit it.

[@antidepressant11]

Ive had chronic anterior leg pain, including kind of shin splints and peroneal tendonitis. Im glad you addressed this because it doesnt get enough attention on youtube. Thsnks.

[@margaretlouis5172]

Thank you Mr Harlow. You have such empathetic understanding of our feet woes and you provide dooable solutions which we should not be complaining about.

[@medhashelkeyadav2259]

Thank you for this advice. I’ve been trying to do this one alternating with toe raises (which was rather difficult standing up hands free). Now I can change accordingly without the fear of losing my balance. 👍

[@cheryllunn2827]

I have severe degenerating discs in my lower back. I find walking incredibly painful on my lower back. And this results in my not walking as much as I should or when I do walk, relying on my hips which end up hurting also. Do you have a video showing exercises I could do to ease pain and extend my walks. I used to enjoy them so much. I am 72, female.

[@PumaPower17]

Lower back is toxic colon. Ditch all sugars, starches dairy, drink water and 👣👣👣👣👣👣👣👣

[@laika1710]

Utubes: MotivationalDoc (5m05) Wind yourself down in 60 seconds to sleep Continue and Win (6m35) + (15m18) Miracle Exercise to Heal Body Heal Yourself in Just 5 Seconds Awaken By (18m) Heal Every Cell of your Body Dr Alex Hui (5m39) 8-Nests de-Toxins DIY Sauerkraut, 1 daily cup, 1.daily garlic toes, 1 daily apple COD Liver Oil Walk in daylight.

[@EriqKoontz]

Excellent exercise with a thorough explanation. I love to walk and hike and use the standing desk for my work, and every bit of information I can get is useful to me. I also understand that hiking on woodland trails with stones and roots that make the terrain uneven is excellent for our walking and our sense of balance. Many thanks for your KZbin channel! (62yo)

[@CorazonCasas-wy2bp]

I'm 75 yrs old I really love your topic very educational and it really help me a lot on how to exercise the proper way. Kudos to you!!?

[@MashaK99]

This is great! I just went through PT for gait improvement, and this was my only remaining problem. Many thanks.