Acceptance vs. Giving Up | The Life Coach School Podcast with Brooke Castillo Ep

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Is it ever okay to give up on something? I want to talk about where we go wrong in this process in "Acceptance vs. Giving Up"
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About This Video:
How do you know if you are accepting reality or giving up on something?
Giving up is when you decide to not continue even though you could.
Acceptance happens when you genuinely have no control over something.
There's nothing wrong with giving up. Just tell yourself the truth about it. A lot of people tell themselves that they are just accepting reality, when really they're giving up. I think that doesn't mean that you shouldn't give up, it just means that you aren't telling yourself the truth.
When you accept something you feel strong, it's very active. It takes effort to accept something that you cannot change, versus giving up which is more of an inaction and requires a dialing back of effort.
When you accept something you cannot change, you feel freedom. When you accept yourself where you are, and you're willing to work towards more, you feel abundant. When you give up, you only feel temporary relief, and then ultimately, you feel defeated and upset, and let down.
I want to recommend that you never beat yourself up and that you always tell yourself the truth. If you enjoyed this podcast and would like to learn more about acceptance vs. giving up, you have to come check out Self Coaching Scholars. You will learn how to accept things you can't change, feel discomfort on purpose, reach all of your goals, and much much more.
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