Accepting and Allowing Sensations is the First Step in Healing (Meditation Included)

[@gypsygirl1291]

Thank you ❤I really loved this one. I learned with you through somatic awareness to love myself no matter the circumstances and to cultivate compassion towards myself. That's healing and precious.

[@painpsychotherapy]

You're doing amazing healing work! Keep going!

[@nomadchica]

i'm so grateful for you and your videos, tanner! this one was particularly helpful for me today. often when i feel anxious (which has been happening a lot lately), i find myself trying really hard, using all the tools, and wondering why i'm not able to make myself feel better. i completely forget to accept and allow. and then i feel frustrated with myself for forgetting (when i later remember). it was really helpful to hear you talk about having a similar experience of trying to make the anxiety go away by using all the right tools, before you remembered to accept and allow. and then the meditation guiding us thru the process of accepting and allowing, and also cultivating self-love and compassion was so lovely. thank you so much! :)

[@painpsychotherapy]

I'm so glad my content is helpful. You are doing great healing work!

[@bkward1]

Thank you, Tanner. Very nice meditation 🙏

[@painpsychotherapy]

💚✨💚

[@jamesmcdonough3182]

Hoping this will help. You’ve no doubt seen my comments before about a prolonged recovery from injury. I’m now at a stage where pain has disappeared - great. But I remain vigilant. Looking for sensations and getting frustrated and even angry and worried about said sensations.

[@painpsychotherapy]

I'm so sorry to hear what you are going through. I hope this video is helpful. Keep going!

[@jbs9012]

It makes so much sense. In protracted withdrawal from antidepressants. I will try as you say but the mind and body generate terror and SI. I say kind things but… In addition my sister was killed 12/5. She was my main supporter on this journey. Not wanting to turn away from God.

[@Gina-jb3cg]

Sorry for your loss. Sending love across the atmosphere. May you feel the deep presence of God today. 💖

[@ladylaynefairchild8146]

I’m so sorry you’re in protected withdrawal. I’m currently tapering off psych meds too. God bless you and I pray your mind and body heals quickly and new sources of support come into your life.

[@painpsychotherapy]

I'm so sorry for your loss and what you are going through. I hope my content can be supportive for you.

[@melissamattoon4219]

Excellent!

[@painpsychotherapy]

💚💚

[@CynthiaBarnard-q9s]

I am having a bit of a setback. Not freaking out. Decided to listen to one of your sessions. Not planning on which one. This one popped up first and darned if it didn't hit the target. How does that happen? "The Universe is talking.....". Something like that. Mostly I am appreciative and once again feel so supported by you.

[@painpsychotherapy]

I"m so sorry to hear what you are going through. I'm so glad my content is helpful. Keep going!

[@KathleenRenninger]

Thanks, as always, Tanner. Your meditations have even helped me not to fear the sensations of a panic attack as much.

[@painpsychotherapy]

💚💚

[@noemies.9665]

Just what I needed today. Thank you!

[@painpsychotherapy]

Wonderful! Keep going!

[@skyedorsett4430]

Thank you! You have tons of great videos, but this one was one of the best for me yet. It just helped me in real time. I've been recovering from CFS (triggered by the trauma of daily vertigo for several months from the covid booster 3 years ago) for the last 6 months and have been making a lot of progress with breathwork, meditation, brain training, somatic work, nutrition and trying to feel whatever I need to feel. I find myself sometimes lately coming back to the basics or early lessons as I deal with some of the flare ups and symptoms returning at times. This was exactly what I needed tonight. Thank you. You are one of a handful of people I've found in this community on KZbin that have really helped me to get my life back! And I know there are more of us out there, watching, learning and healing ourselves than you know.

[@painpsychotherapy]

I'm so glad my content is helpful for you. I wish you the best in your healing!

[@karenhartman9774]

I like this video. I listened while packing my lunch for work and then sat and added some tapping to compassionate statements to my inner child. Very nice. Thank you. 🙏🏼

[@painpsychotherapy]

Wonderful! Keep going!

[@vespa371]

Thanks Tanner. This meditation helped move me from starting the day in fear, to having curiosity and acceptance ❤

[@painpsychotherapy]

Wonderful! Keep going!

[@KristinDrever]

This was so great thank you❤

[@painpsychotherapy]

💚💚

[@KaisaCougar]

Your work is amazing, thank you

[@painpsychotherapy]

I'm so glad it is helpful! Keep going!

[@dscholesgolf]

Thank you, this was a great video and really helped me to relax & accept 🙏♥️

[@painpsychotherapy]

Wonderful! Keep going!

[@michelefinizio6520]

❤ thank you Tanner that was beautiful I needed that because this loud ringing in my ears could be Troublesome annoying and distracting but of course there can be fight flight involved control it some accepting and allowing

[@painpsychotherapy]

Keep going with the healing work!

[@jackieogrady9943]

Thank you Tanner!

[@painpsychotherapy]

💚✨💚

[@idragonfly]

Mahalo 🙏

[@painpsychotherapy]

💚💚

[@seeyouonthefly2024]

My mal de debarquement has been 24/7 for 6 and a half years from a 6 hour plane ride. I was a normal person until the day after getting off that plane. How much more can a person take?

[@cadacual9822]

Could you give more details, please¡¡

[@painpsychotherapy]

I"m so sorry to hear what you are going through. I hope my content can be helpful for you. Keep going.

[@Gabriellekidd]

Tanner I’m curious if you’ve had people who have overcome tinnitus. I know it can be a common mind body symptom but seems to be a stubborn one.

[@painpsychotherapy]

Yes, I have helped several people do this! Keep going!

[@lauriemtz8616]

What do we do if we feel really ill and hurting all over in several ways and have been to the emergency room.

[@painpsychotherapy]

So sorry to hear what you are going through. Check out the free education and practices on my channel for support. I hope it is helpful for you!

[@asterisreppas2205]

Hello, i'm suffering from drug-induced Visual Snow Syndrome. My symptoms are photofovia, extreme starbursting (day and night) , afterimages, hyperacusis, nyctalopia, and other non visual symptoms. It is all about a chemical inbalance in brain after a traumatic bad trip experience. Can you think that you can help me rewire the brain and make it filter again these intened sensations and not experiencing as negative ones?

[@seeyouonthefly2024]

He didn't respond. I posted as well.

[@painpsychotherapy]

It is potentially possible! I'm so sorry to hear what you are going through. I have seen clients with similar symptoms use this approach and see progress. Keep going!

[@asterisreppas2205]

@@painpsychotherapy can i be patient?

[@painpsychotherapy]

@@asterisreppas2205 Here are the links for my agencies! www.painpsychotherapy.ca/ www.mbodycommunity.com/

[@asterisreppas2205]

@@painpsychotherapy is it only for Canada?

[@JacquiQ]

🤎💜🖤

[@painpsychotherapy]

💚💚