Achieve Hormonal Harmony | DR. TAZ Reveals the Key to Balancing Your Hormones!

Faced with personal health challenges as a medical resident in her twenties and a health care system that didn’t make her feel better, Dr. Taz turned to adding Eastern medical wisdom to her medical quiver. What she found was a wealth of information not yet taught in conventional medical schools. These systems of medicine including Chinese Medicine, Acupuncture, Ayurveda and Integrative Medicine with Dr. Andrew Weil ultimately helped her heal herself.
Passionate to share this new knowledge, she opened CentreSpring MD, a nationally recognized medical and wellness practice focused on health transformation. Dr. Taz and her team prescribe personalized lifestyle, diet, exercise, self-care and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese and holistic medicine. “Healthy and empowered women create strong children and whole families.” - Dr. Taz
00:00 Understanding Abnormal Period Symptoms
00:32 Personal Journey: Mental Health and Hormones
01:16 Discovering Hormonal Imbalance
03:02 The Impact of Hormones on Relationships
08:20 Basics of the Menstrual Cycle
13:27 Hormonal Imbalance and Mental Health
18:44 Personal Story: Medical Journey and Discovering PCOS
40:43 The Importance of Tracking Your Cycle
43:20 Pushing Through Low Energy
44:05 Listening to Your Body
44:24 Ancient Wisdom and Modern Medicine
45:15 Hormone Testing: Why and How
47:17 Navigating Hormone Testing Costs
49:39 Understanding Hormonal Shifts
52:14 Impact of Medications on Hormones
01:09:22 Supporting Teen Health
01:16:01 Center Spring MD: Holistic Health Approach
01:19:27 Final Thoughts and Resources
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