ਚਿੰਤਾ ਘਟਾਉਣ ਲਈ ਤਿੰਨ ਕਦਮ। Three steps to reduce anxiety

[@harshdeol5169]

ਆਖਿਰ ਇਕ ਵਧੀਆ ਚੈਨਲ ਮਿਲਗਯਾ...... Oh ਵੀ ਆਪਣੀ ਪੰਜਾਬੀ ਚ

[@achievehappily]

Thanks . Weekly video upload karange

[@Manjitkaur-v5t]

ਬਹੁਤ ਵਧੀਆ ਬੋਲਦੇ ਹੋ, ਪੇ੍ਸ਼ਾਨੀ ਦੂਰ ਹੋ ਜਾਂਦੀਆਂ ਨੇ, ਧੰਨਵਾਦ ਵੀਰ ਜੀ❤❤

[@SimranSingh-nz3op]

ਬਾਬਾ ਜੀ ਸਵਾਦ ਆਂ ਗਿਆ ਜ਼ਿੰਦਗੀ ਜਿਉਣ ਦਾ 😊❤️😊

[@butasingh1996]

ਵੀਰ ਜੀ ਮਨ ਵਿਚ ਨਾਕਾਰਾਤਮਕ ਗੱਲਾਂ ਚੱਲਦੀਆਂ ਰਹਿੰਦੀਆਂ ਨੇ (ਕ‌ਈ ਵਾਰ ਇਦਾਂ ਲੱਗਦਾ ਕਿ ਮੈਂ ਕਿਸੇ ਕੰਮ ਦਾ ਹੀ ਨਹੀਂ ਹਾਂ, ਮੈਂ ਜ਼ਿੰਦਗੀ ਵਿਚ ਕੁਝ ਕਰ ਹੀ ਨਹੀਂ ਸਕਦਾ) ਜੇ ਮੈਂ ਕੁਝ ਕਰਨ ਲਗਦਾ ਹਾਂ ਤਾਂ ਕੁੱਝ ਨਾ ਕੁੱਝ ਗਲਤ ਹੋ ਜਾਂਦਾ

[@jshergill9538]

ਧਨਵਾਦ ਵੀਰ ਜੀ ਤੁਹਾਡੀਆਂ ਵੀਡਉ ਨਾਲ ਮੋਨੁ ਬਹੁਤ ਮਦਦ ਹੋਈ 🙏🏽

[@RavinderKaur-xv6my]

Nice thought🙏👍👍

[@InderjitSingh-cl7yq]

ਬਹੁਤ ਵਧੀਆ ਉਪਰਾਲਾ ਕੀਤਾ ਹੈ ਵੀਰ ਜੀ ਵਹਿਗੂਰੁ ਚੜਦੀ ਕਲਾ ਵਿੱਚ ਰੱਖੇ

[@RanvirSinghBarn]

ਸ਼ਲਾਘਾਯੋਗ ਸੇਵਾਵਾਂ

[@karamjeetbains8046]

Waheguru ji bless you🙏

[@jatindermarwaha1798]

Very useful points for helping each other ❤

[@bestower99]

ਵਧੀਆਂ, meditation is the master key of our all problems...

[@makhnasingh9209]

👍👍🙏

[@harjinderkaur5781]

Bahut vdiya video paji

[@ravinderkaur3699]

ਬਹੁਤ ਵਧੀਆ ਪੁੱਤਰ ਜੀ ਮੈਬਹੁਤ ❤️🙏

[@kamalpreetdhaliwal3901]

Verrg thnku so much vht jada help hundi thodi video nl zindagi nu jeen vch mushkila aasan ho jndya ne ❤️

[@HardeepSingh-xm5pd]

ਬਹੁਤ ਵਧੀਆ ਗਿਆਨ ਦਿੰਦੇ ਹੋ ਵੀਰ

[@jasvirkaur7639]

Very helpful bhaji keep it up

[@Harjeetsingh-ue5il]

Bhut vadia gal baat aa veer ji thodi mai Dubai tu aa

[@sunnysidhu7549]

thanku veer ji mainu 12 year to body pain hai bht med khadi mein accept krdi a mainu depesssion hai but kise dr ne mainu theek ni krya parents vi khnde ne tainu depression a khushi de mahol ch mera pain theek ho janda mein experience kita koi solution ni mil rha meri problem da veer g

[@excellentperson123]

Great podcast. Really useful 👌

[@achievehappily]

Thanks , please share

[@parmjitgrewal5599]

Very good information, thanks ji🙏

[@prabh154thind]

you’re trikes are working bro 🫡🔥👌

[@_ArmaanSidhu_]

Bhut bdiya bichar hai g

[@jittkarn_sidhu]

Hohat wadya veer ji

[@gurditpal9875]

U r God sir❤

[@parminderbilkhukaur8294]

Really like your videos sir

[@harkirankaur9735]

Very nice veere! God bless you always

[@harneksingh455]

Thx paji ❣❤🙏🏻

[@darshansinghdarshansingh7008]

Thank Veer

[@sardarji5397]

Bhut bdia uparala veer ji baba nank chardikla vich rakhe sabnu🙏🙏

[@sukhmansingh9016]

Good

[@uniquecourse2939]

Dhawad 22g bhut ashan tarike na samjya rising🙏🙏

[@manjotkalsi800]

Shaa gye Ustaad.

[@tajinderkaur9993]

Very helpful veer ji 👍Thank you 🙏

[@GurwinderSingh-nb4em]

Good Luck Bro

[@lakhisingh9476]

Good🎉🎉

[@jaspalgrewal5270]

Nice video

[@gagandeep2721]

thank you

[@longwall3832]

thanks bro 🙏 you are awesome 👌.

[@rajgoraya8571]

100%ryt veer ji sb to pehlan sanu apne aap nal promise jarur krna chahida te promise nibhouna v chahida

[@rupinderkaur5565]

Paji it’s valuable thing for us

[@anjujayant4021]

Superb ❤🎉

[@ParminderMadhte]

Very nice bro

[@rajdeepsingh3366]

Very nice ji

[@HarpreetKaur-st8fn]

Very informative

[@fun2draw391]

ਧੰਨਵਾਦ ਜੀ 😊

[@man1nder]

Best ❤️

[@humi1935]

Amazing Podcast 🤩 these really help me in my day to day life.

[@achievehappily]

😀

[@ManpreetSingh-ex3gi]

@@achievehappily paji meh ik din dosta nal galti nal message parlour chal gya othe mera kol galti hoh gyi . Hon tesion hoh rahi hai ki menu hiv neh hoh gya meh protection whi use kiti si par fer bhi menu bar bar depression hoh reha 😭😭hai menu test karun toh vi dar lag reha hai bhut okha hai Suicidal thoughts ah rahe neh ki kareh🙏

[@harshlottey]

Its really useful 😊

[@harpalbrar5912]

V v nice

[@ranjitsandhu2326]

Thankuu so so much. I’m trying to implement these tips.

[@B33263]

Great Video !!

[@jagjeetsingh7158]

Thanks paaji

[@babbusharma600]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@HarpreetSingh-gv9lo]

Very nice

[@gurpreetkaur-hn9si]

Good job 👌👍 sir

[@sumanbadhan2168]

Thank you so much paji 🙏🙏🙏

[@satwantkaur5233]

It help me to much to get out laziness

[@gurinderkaur8478]

Very helpful video 🙏

[@HarleenKaur-xf3fi]

Bhut vdiya veer ji waheguru chardikla ch rkhe

[@FAN_EDITZzz]

Bhaji ethe government doctor v te private v apne kol hi phasa k paisa batorde ne te babe v tusi eh bahut apne culture mutabik shuru kita bahut vdia ha kita g tusi menu tuhada no chahida g

[@balpreetkaur4288]

1. acceptancetreat him as a third person, 2. live in the present moment, mindfulness meditation, 3. commitment.

[@ManpreetKaur-ri8yg]

Bht vdia veer ji ... Tuhadi videos dekh ke bht help ho rahi hai mainu... Because i am going thru depression and anxiety.

[@gilldeep3051]

Me b I’m in forn

[@Sarwan2002]

Sirra glll baat

[@riturani8373]

Bhot vdhia veer g

[@navpreetsingh8764]

Nice ❤

[@biancahabron6865]

Really helpful 🙏

[@sumanmahal1547]

Bhut vadia g 🙏🙏👍👍

[@kaurpreeti633]

Bahut vadia vich bro g🙏🤲👏👌👌

[@baljitkaur3586]

Bahut vadai ji

[@rka5506]

You are great very nice helping us thanks

[@kulwinderkaur3348]

Best Good bals you betta ji

[@satwantkaur5233]

Thank u veera I am going throw mental health

[@sukhpreetjohal2573]

Really want to know more about it.Great work veer ji

[@gurtejsinghuniversaladviso2761]

Bahut vadhia

[@ranjitkaur4579]

Very good topic

[@skg4514]

Very good keep it up

[@varindersekhon7469]

Very nice video. Thanks for educating us

[@kulwantdhaliwal6175]

Big thanks brother god bless u

[@prabhshergill1004]

Dhanwad veere 🙏

[@NarinderKaur-kn8fj]

Good information veer ji

[@rose-unique-creations6103]

Best episode 👍

[@achievehappily]

Thanks 🙏

[@navpreet69]

👌👌👌👌

[@gurwindersidhu509]

ਵੀਰ ਜੀ ਦਿਮਾਗ ਦੀ ਯਾਦ ਦਸਤ ਵਾਰੇ ਦੱਸੋ ਜੀ 🙏

[@JasvirKaur-xe8ks]

Very good videos....keep it up Sir..

[@simranjitkaur7679]

Nice veer g ❤

[@jaswinderkaur5411]

Waheguru ji

[@vartikasharma4040]

👌👌👌👌👌

[@jindjarah4561]

Very nice veer ji

[@jhajjcreations33]

👍thanks vir ji

[@somnath-in3sl]

Thanks ji

[@jyotsna3744]

👍

[@maanraman7441]

Nice information bro 🙏

[@kunwarmeetsingh325]

🙏🙏

[@manjeetjohal131]

Very nice brother 😊

[@SatvirSingh-zs6vd]

❤❤❤

[@ishwinderlotey7867]

Life ch 4 gallan accept kro 1. Dukh hee 2. Dukh da kaarn hee 3. Dukh de ilaaz hee 4, Sukh hee

[@pardeepkaile2991]

👌👍

[@baljeetkaur7170]

Yes 🥰🥰🥰🥰😂

[@deeprattu1268]

🙏👍

[@achievehappily]

Thanks 🙏

[@manjotkalsi800]

Kise din ohna lokan lyi video bnao jehre ikalle kam karde aw. Like no other worker around them for 8 hours. Mein raat Di shift lona te sari raat sochan ch nikaldi aw.