Achilles Tendon Rupture | 2-3 WEEKS post op, stitches out, washing leg, foot at neutral - Part 6

I just hit the beginning of week 3 and I'm definitely feeling better! In this video I share with you:
1. My latest doctors appointment
2. What my leg looks like with and without stitches
3. Tips on managing pain
4. Importance of safety
5. Thoughts on recovery timelines
Resource referenced: calsportsortho.com/specialtie...
xo,
-A
Achilles Tendon Rupture post-op recs:
Long socks: amzn.to/3GlmCDu
Leg raise pillow: amzn.to/3ISKeAG
Shower bench: amzn.to/3o7Ll7O
Cast protector: amzn.to/3AMNgnC
Knee scooter: amzn.to/32PlsCs
Knee scooter cover: amzn.to/3s9fmWb
Lap desk: amzn.to/3rdxyyB
Pads for crutches: amzn.to/3oj6a01
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CHAPTERS 📚
0:00 Introduction
0:52 Doctors appointment update
4:30 What my leg looks like
6:16 Managing pain
9:56 Saftey
10:30 Thoughts on recovery timelines
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My Achilles Tendon Rupture story: • My Achilles Tendon Rup...
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#achillestendonrupture #postop

[@kene866]

I'm on Day 9 since the operation. Thank you for sharing your recovery experience! Good luck to all!

[@kimchiramyun3765]

2 weeks post op they had me in neutral position right away, my tear was about 3.5 inches up from my heel. Wishing everyone a speedy recovery!!

[@urbinamark1]

🙏🏾🙏🏾 how are you feeling? Getting to my first post-op appt from my Achilles rupture inj last 9/2/22. 🙏🏾🙏🏾

[@jameshopkins9619]

Sounds risky to be in that position so soon.. your tendon is still trying to heal from the surgery. Hope it worked out

[@atag512]

I'm actually just back from my doc..week 2..mine was 2.2 and he says it was repaired to neutral..Boot it using no inserts or 1 if you're uncomfortable...I'm currently researching...

[@Coolstorybreaux888]

I’m so glad that I found your video(s)! I ruptured my Achilles and my timeline to recovery matches similarly with yours. And that’s a first as I’ve been told countless stories about it taking 9 months to a year for some. And while i get everyone’s road to recovery is different, i did have little slivers of curiosity about whether or not I’d been given realistic expectations by my med team. So, THANK YOU for sharing your journey and being an extra bit of affirmation for me and my own☺️ I stumbled upon your video trying to “learn how to walk in a boot without crutches” lol but I’m getting much more. Thank you!

[@HelloImAlexa]

Oh yayyy! so glad to hear this 🥲 I was feeling the exact same way at the begging too. I'm just over 4 months post op now and walking on my own no problem - just not as active still (running, jumping, playing basketball) like I was but I can definitely feel it's a lot closer. You'll get there soon! LMK if you need to talk anything through!

[@rev_gavfelix]

Currently in week 3 post op. These have been really encouraging and helpful. Thank you

[@johnfrompeconiccounty4274]

Hi Alexa! Thank you so much for posting us! My recovery is exactly at the point where your video takes place, a year ago now. I live by myself, I’m a little older, and it was extremely comforting to hear someone else sharing their experience with me, especially because you’re so relatable! It was also extremely interesting for me to hear about your conversations with your doctor compared to mine (and the stitches you had on your heel, I did not have that). I haven’t seen your later videos yet, so I’m eager to see how your recovery ends up!

[@HelloImAlexa]

Awe I'm so glad to hear it! It's definitely a tough injury but gets so much better in time. Definitely work wit you health care team to work towards the results you want and feel free to reach out if any questions come up 💪

[@rachelmiklaszewski4514]

Thank you for posting this series. I am just past three weeks and my foot it not yet in the normal position, but I am getting there slowly. Very very helpful. :)

[@HelloImAlexa]

Oh yay! so glad they are helpful for you 🙂 Sending good vibes your way for a smooth recovery!

[@davidallsopp3645]

Hi Alexa, thank you for sharing your experience on your Achilles recovery. Thank you!

[@keykirb]

Thank you for this video. I just tore my right Achilles 2 weeks ago and your videos are helping me a lot. I’m usually very active so not being able to walk or workout has been a bit disappointing. Glad your recovery is going well.

[@HelloImAlexa]

Hey, hey - I'm so glad to hear my videos have been helpful for you! If there's anything you ever want to chat through let me know. Good luck with your recovery journey 💪

[@derrickalexander2366]

Thanks for this video series. I feel like there are a million videos on here about this injury with very few, if any, chronicling the journey and timeline. I am currently one week post op from a full rupture and this video has been a great resource for looking forward in this journey.

[@HelloImAlexa]

Thank you so much for this comment! That makes me so, so happy to hear. Wishing you a smooth recovery yourself 💪

[@rachelwest1642]

Hope you are recovering well! I am almost 4 weeks post op and these videos are so helpful

[@HelloImAlexa]

Ohh 4 weeks in - that's so great to hear! So glad to hear the videos are helpful for you. Good luck with your recovery as well 💪

[@toberinmeyer1339]

Hi Alexa, I’m from Cape Town, South Africa and about 2 & half weeks ago while on a Work Project in Zambia, I ruptured my Achilles Tendon… got back to Cape Town and had the op to repair….so for the past 15days I have been laying at home managing the pain and tomorrow I finally have my first appointment with the Dr post surgery to remove stitches and I suppose to get my boot… was feeling pretty nervous about what to expect tomorrow so came across your video and your experience and have to admit it’s a huge help to calm my nerves for tomorrow lol. Thanks for the great vid and best of luck with the rest of ur recovery 🙏

[@HelloImAlexa]

Hey Toberin, ahhh so stinks right? But I'm glad to hear you're on the road to recovery now too. And I'm especially glad to hear my video was helpful for you! I've been having fun making them and it's been helping to give me something fun to do myself to track my progress as well. Wishing you the best on your recovery 💪

[@urbinamark1]

So helpful Alexa. I really love how deliver your explanations. It is so positive and you make us not to worry about anything ahead of us because you know you got through it. Had my Achilles surgery 9/2/22 and going to my first post op on 9/15/22. I’m checking out the calsports website you linked. Reading up makes me become more knowledgeable and know what to expect and I can come in to my doctor ready for any questions I may have. Thank you so much. I will be watching the rest of your vids and the world needs a lot of you for us to have a better place to live. This is what social should be all about. Helping people out no matter where they’re at in this world. You are amazing and keep inspiring people. I also injured my Achilles playing basketball but I’m also a marathoner and that’s that. Anyways, you keep doing you!!! Mark Urbina Austin, TX

[@HelloImAlexa]

Awe shooooot, thanks so much Mark. This message totally made my day and means so much 🥲 So glad you're finding the videos helpful. I was totally feeling lost when this happened to me, so I'm so glad I could pay it forward in this way. And yes, that Calsports article is so good! Definitely more of a modern take on recovery timeline from what I've gathered. Wishing you a smooth recovery and good luck with your first post-op appointment in a a few days!!

[@geraldscott5489]

I'm 14 days post op...your video has given me more hope darlin; thank you for sharing.

[@HelloImAlexa]

Awe you’re so welcome!!

[@DavidBuhrman]

So relieved to hear that you agree...week 3 at night is a bear to get thru. I also discovered putting my leg down on to the floor was the only way to break the shooting pain when in bed. I'm 71 and thought I was tough, but "Oh Man!" I guess I should just be glad for great surgeons.

[@HelloImAlexa]

Yes!! Omg the weird pain at night… glad you were able to figure out a solution too. Absolutely - so grateful for good surgeons 🙏

[@stephanieg4910]

I needed this insight (2 weeks post op) thank you!

[@shiawan]

I have surgery scheduled and your Achilles series means so much to me!

[@HelloImAlexa]

Awe thank you and best of luck!! You've got this 💪

[@michaelsarabia1026]

Hi Alexa, just new here on your channel following on your post op Achilles tendon rupture. So far me is been 2 weeks since surgery. Just want to say thanks for sharing on your journey through this terrible injury. 🙏🏻

[@HelloImAlexa]

Hi!! So glad you found the videos and they've been helpful fr you. LMK if you ever want to talk anything through. Wishing you a smooth recovery 💪

[@llanasworld1705]

Glad I’m not the only one going through this rn 😭🤧

[@HelloImAlexa]

😢yes, I feel you. Sending you well wishes for your recovery!

[@stanleyonishi3314]

Thank you so much for sharing, I have the same injury. It's been almost a month from when I injured my Achilles tendon. My orthopedic Doc said I should have the non surgery approach,. I start my therapy in 2 weeks. I hope it's not to soon for rehab. I had a hard cast for 2 weeks, then switched to a soft cast with 3 wedges in heal area. Doc said they will slowly remove wedges. My Achilles tendon was a complete tear, I hope I can return to work and sports. soon I hope you have a speedy recovery & feel better soon.

[@proudindian9916]

Right now I'm going through this, are you fully healed and able to walk without any support?

[@kevingarcia1267]

That’s me rn! I have my surgery in 7 hours and really nervous! How are you all doing now that it’s a year later?

[@kevingarcia1267]

@@proudindian9916how are you doing now? And did you go the surgery route?

[@davidallsopp3645]

Alexa, I find your Achilles videos very helpful, I am mapping your experiences and timeline to mine. Currently, I am on week 3 post surgery and feel I am a little behind you. Mostly since my rupture the two ends were shredded and thus maybe a little more involved to repair. I truly appreciate hearing your journey. My best!

[@HelloImAlexa]

I'm so glad my videos have been helpful!

[@ScottRay-qg1go]

Had surgery yesterday and in a cast, night pain is absolutely awful, i know i have a long road ahead, these videos are very helpful.

[@teresa65watson]

My surgery is in one week. I've learned most of my information from your videos! Thank you so much!♥️

[@HelloImAlexa]

Awe yay!! so happy to hear -- good luck with recovery 💪

[@bjelln]

How was your surgery and recovery? I get mine in one week from today :(

[@teresa65watson]

My surgery ended up being more extensive than the Dr anticipated. (He said he'd never seen a case as bad as mine and he even had med students studying my case.) My incision was from my heel to the bottom of my calf. I had to be non weight bearing for 7 weeks. I ended up ordering the KneeRover All Terrain knee scooter from Amazon. I'm in physical therapy now and am doing great!

[@bjelln]

@@teresa65watson bummer! I hope this isn’t me but my Dr did kinda have a “yikes” reaction to my MRI. My gap is 5 cm…so I’m thinking I’ll be in your boat as far as recovery. :(. But good to hear you are doing well now!!

[@teresa65watson]

@@bjelln I'll keep you in my prayers. 🙏🙏🙏

[@regine8435]

Got my cast off yesterday, just hitting wk 3 post op (I'm in Australia so timeline and procedure are a bit different here). I'm glad I remembered what you said about the pain coming back with ROM 😭. To me this 3rd pain phase is the worst so far. I wish you all a quick recovery. Hang in there

[@HelloImAlexa]

ahhh it's forreal right?! Wishing you a smooth recovery 💪

[@blacbutterfly5906]

I had my surgery on 9/29, I just ordered my cast protector from Amazon, which will be delivered today between 2-6pm. I can't wait to take a shower. Thank you for this video... I appreciate you 🥰

[@HelloImAlexa]

ohhh you're so welcome!!

[@Bangouaman]

Thank you so much Alexa. You got the mid-substance bridge implant which I discovered after my surgery was done: to me, it is a the best technique to prevent re-ruptures and it was not until the day of the surgery that my doctor told me that they do not do that. mid-substance bridge implant is bullet proof against re-ruptures. There is no better support system than these people who have gone thru this and are kindly sharing their experience. I just got my hard cast removed and my surgeon has my food in the boot at 20% angle + 25% body weight allowed on the food with crutches support. Then after 2 weeks, I am supposed to move to 10% angle and 50% of body weight allowed on the injured foot still with crutches. Physical therapy has also been ordered and if things go well, I'm supposed to be dropping the crutches at the 2 months after surgery mark. I'm lucky enough to be able to work from home and I am using that time to pursue the things I putting off for years because I was "too busy running around" This is the ultimate test of patience and mental resilience. Foot in boot when sleeping and whenever working. Foot in boot when sleeping because some people accidentally re-rupture while sleeping. I move myself to a bunk bed and mounted a PC monitor to the roof of the bed so I can work and study with minimal movement. Worse possible scenario would be a re-rupture because I'm heavy and I can tear that joint again. Which would be a nightmare. There was really no pain that required that I take the Oxycodone or Gabapentin or even Ibuprofen because I’m truly anti medication (unless absolutely necessary). This is a Tylenol extra strength kind of injury for me. No ice either and I was not trying to prove anything to anyone.

[@HelloImAlexa]

Oh wow well that's reassuring to me to know about the procedure I got. Thanks for sharing your story and insight with everyone here. Hope you're feeling better now and the recovery is going smoothly!

[@erinclark3655]

six days post op. thanks for these videos!

[@HelloImAlexa]

You're so welcome!

[@christinek8745]

Thank you for the info. I ruptured mine last week. Waiting on the surgery schedule.

[@MarlonAndGabriela]

Hi Alexa, Marlon here. Gaby and I also live in SD but your videos have been super helpful as I tore my achilles on 3/16/2023 playing basketball as well, surgery the weak after on 3/22/2023. Foot is in the plantar flex position in the soft cast but it feels like I can move my foot to neutral with no pain. Hopefully I will be in that position when I get my boot on 4/3. Glad you're pretty much almost fully recovered right? And congrats on the baby! Thanks for making this series its been super useful!

[@HelloImAlexa]

Yeah wow small world! Yes it's been over a year for me now and I no longer see the doctor. So glad my videos have been helpful for you and wishing you a smooth recovery post surgery 💪

[@bobauthier3854]

Hi Alexa. I am on day 6 since my surgery. Your videos have been very helpful. I am going this Thursday for my followup . Your videos give me a mental timeline that I hope to strive for…

[@HelloImAlexa]

Awe, I'm so happy to hear it! Wishing you the best with your recovery 💪

[@MateuszRykier]

Thank you so much for sharing. Comparing your experience to mine is helping me in my recovery. I'm 15 days post-op. Interestingly, I was in pain for only two days after the surgery. I've been doing ROM exercises for 4 days now, and so far I don't feel any pain, just tightness and stiffness. Quad muscle atrophy is brutal tho!

[@HelloImAlexa]

Hell yeah! that's so great to hear. It's wild how fast your muscles shrink 😅 Glad my videos are helpful and wishing you a smooth recovery!

[@vickscott2055]

Just had my surgery a week ago thx for this &, feel better soon.

[@HelloImAlexa]

You're sooo welcome! Wishing you the best with your recovery, you got this 💪

[@Chosenoneeee96]

Alexa thank you so much for the videos ! I had surgery October 13th I’m on week 2 post op. Just had my first appointment today they took stitches out and said I can shower regularly after 48 hours

[@HelloImAlexa]

You're so, so welcome! Glad to hear you're on the up yourself. Wishing you a smooth recovery 💪

[@angiemarr3529]

I’m glad you made these videos I had a fhl transfer and tendon debridement With a gastrocnemius recession cause I had a partial tare in my Achilles and I just got my cast off and my staples removed in two weeks which was great considering I’m a diabetic doctor said I’m healing great I’m now 4weeks post opp and in a boot these videos let’s me know I’m not the only one going through this and every thing I’m doing is normal thanks for these educational videos

[@HelloImAlexa]

Awe yay!! So glad to hear. And you're so welcome 💪

[@shabeervilla4563]

Thanks mate 😢 Its 10th day after my Achilles tendon FHL surgery. Hope i would tolerate all these pain and recover soon to get back my normal routine. Hate this situation 😔

[@HelloImAlexa]

Yeah… it's super tough I know 😣 Stick with your protocol and let your leg rest during these early weeks and you'll be back in no time -- I'm sure! Wishing you a smooth recovery 💪

[@rustambensalem3413]

Hey Alexa! Just want to say thanks for this series, I’m so glad I found your channel- I also work in tech and love your vibe and the ‘main’ topics of your channel as well 😊. I’m about 2 weeks in now (hurt it playing soccer) and feel like I’m on a similar path. I actually started PT at 11 days, doing toe curls with my foot flat on the ground HURT! I’m in the boot now and my PT said I could be 25% weight bearing but im scared it’s too soon! Did you also feel a lot of pain/fear of re-injury at first? Any tips to overcome it? Thanks again! 😊

[@HelloImAlexa]

Hiiii thank you! So glad you're into both (very different) topics 😅 Yeah, ahhh there's definitely a lot of pain throughout the post-op journey. Your doctor and PT know your case the best so if they say you can start giving 25% weight bearing a shot, I think you should try for it! Of course, if you're not comfortable or don't feel ready - you've gotta go with your gut on things sometimes too. I personally had strong goals to get myself to playing bball again and my doctor and PT knew that so they helped push me with that in mind. I always felt safe with every new move I was in this journey because I would always be going along with their guidance and typically one of them would be there for those big steps. You may also want to work with your PT on putting 25% weight bearing when you are there together so they can help you along the way! Hope that helps. Sending good vibes your way 💪

[@aprilknutson2809]

I’m originally from San Diego too. I currently live in South Korea and am 4 weeks post surgery from my rupture. You’re right. There are so many different videos out there about this and everyone’s timelines are so different. I’m currently struggling with the lack of PT here. Going home soon and hope to get it sorted out.

[@HelloImAlexa]

Ahhh! Sorry to hear that. Highly recommend Doctor Paul Murphy and his team based in La Jolla. They referred me out to a great physical therapist near to where I live. I also didn’t start PT at a studio until around 7-8 weeks post op. Obviously like we acknowledged, everyone’s path will look a bit different but maybe that can give you some piece of mind that you may have some time to figure it out and get back to the states. Wishing you a good recovery!

[@aprilknutson2809]

@@HelloImAlexa I realized that after watching a couple more of your videos that PT comes later. Thanks for making the videos!

[@chevyman0395]

Hanging the foot over the bed spot on haha I’m on week 2 now post op great video

[@HelloImAlexa]

riiiiiight 🥵

[@nolviaramos8327]

i had the same issue with the nerve block. I got anxious that I could not move my toes and they felt so tingly. I'm on my 6th day post-op still in a splint. And much like you I stopped taking pain meds at day 3. I am currently experiencing a different kind of pain where my calf feels like it's going to cramp. So thankful to have found your video!

[@HelloImAlexa]

Ahhh so weird right 😣 I'm sooo glad you've found the videos helpful! I'm 9 months post op now and can't believe how normal my leg has been feeling since the beginning. It gets better! Wishing you a smooth recovery 💪

[@sala4873]

Hello , how’s your recovery going? I’m on the 3 post op. Hopefully you are better by now.

[@HelloImAlexa]

@@sala4873 Hi there! Make sure to watch my latest update video for where I'm at now. I'll continue to post a few more before wrapping up this series completely. In summary, things are still going well!

[@THABOMB98126]

Hey Alexa! I love your vids 😊. So powerful💪🏾. When we’re you able to drive again?

[@HelloImAlexa]

Thank you!! I drove around week 7 when I got out of my boot. I slowly got back into driving longer distances because it was still a bit sore/stiff at first. Hope that helps!

[@maundymark]

Hi Alexa, so greatful for you valuable information. I'm on day 10 and everything you said thusfar is correct.

[@maundymark]

Had my sutures removed today

[@madesrenton]

This has been so helpful to me! I’m on my 17th day post op but my doctor has already been telling me to wiggle my toes and rewrap my foot. Every time I do that, my foot hurts just like you’re saying here. 3rd week is next week and I get my splint off, I’m excited!

[@HelloImAlexa]

Oh yay!! Yes, the pain can be constant esp. at the beginning. Good luck with getting the splint off - it's going to feel so great to get to that next step I'm sure 🙂

[@regine8435]

Hi Maria, Looks like we are Achilles surgery buddies. Had mine on the 3rd of September in Melbourne, Australia. Pain got worst for me after removing the cast but still, It was awesome to be able to clean and massage my poor foot. Hope it goes well for you.

[@courtneyy1049]

Hi Alexa! Thanks so much for these videos it has been nice to watch these to know where my recovery will take me next. I was wondering if you could let me know what size the platform was of the running shoes you ended up buying from your one video?

[@HelloImAlexa]

heyyy so glad to hear! You're referencing this video right: kzbin.info/www/bejne/rqbInpmQmtaBrJI I like the shoes I bought in the video's description - I don't know exactly how tall they were though. Hope that helps !

[@MarkKujawski]

Hi Alexa! I cannot even begin to say how grateful I am to have found your channel! I ruptured my achilles last week and I'm going in for surgery tomorrow. I, like you, have never had a surgery before and half of the fear is not knowing what to expect! Your video series have been helped put me at ease! :) Quick question - once you moved into the boot were you fully walking/weight bearing on your foot? Or is it still scooter / crutches? And when you showered at this point, were you standing flat footed in the shower? Thank you again for putting this content out there! It has obviously helped so many people - including me! :) Thank you!! - Michelle

[@HelloImAlexa]

Heyyy Michelle - ah, I'm so glad to hear my videos have been helpful for you in that way 🥲 I hope surgery day went well for you! I moved from splint to boot after one week and I actually was completely non-weight bearing until I walked for the first time in my boot around the 4 week mark per my doctors order. I was using crutches / scooter right away; I think I left bed for the outside world for first time after 2 days. I sat while I was showering up until the point where I was able to walk with my boot on - so the 4 week mark and still then I was VERY careful not to move too much in the shower to prevent possible re-rupture. Feel free to let me know if you have any other questions and again wishing you the best with your recovery as well!

[@michaelmonfiston7449]

Thanks so much we have so much in common especially with staying on top of the pain meds…

[@HelloImAlexa]

Yeah right? Ah well glad you enjoyed the video!

[@isaacbachert5683]

I just got mine repaired Wednesday. Have my follow-up tomorrow. I hope they take the stitches out. I’m hoping I am able to shower soon hahah. Hope you guys and I have a speedy recovery!

[@dajo2824]

I tore mine 4 days ago. Went right into a boot. I see the ankle ortho in 2 days. Pretty sure it’s a fill year so surgery is coming. How long did the intense pain last? I suppose you can’t ice it when you leave the hospital until the splint comes off. I’ve had two rotator cup surgeries and I’m told this pain is worse. Thank you.

[@HelloImAlexa]

Yessss, hoping for a shower for you as well! The best feeling 😅

[@HelloImAlexa]

Yeah no ice if you're in a splint or cast… although Ive heard there are tools that were invented to help with that (I didn't use them but I was only in the splint for a week). Pain does last throughout, I had a tough time at night for the first few months but it does pass 💪

[@isaacbachert5683]

@@dajo2824 I actually didn’t have any pain at all surprisingly. It wasn’t until after my surgery that I had a little, and even then it wasn’t too bad. Didn’t even take any of the strong pain pills they gave me. They also said for me to ice above my splint. I got casted and I’m going to be TTWB in 12 more days. Hope you have a speedy recovery!

[@TheTwerkMerc]

On Day 8 since my PARS operation, and I've been using the IWalk, it has been really helpful in remaining mobile.

[@teejayzo]

I just stumbled upon your channel and I’ll def be watching your series as the weeks progress. I ruptured my right Achilles playing basketball, too! I’m 11 days post surgery and I had my cast and stitches removed today. I’m in the walking boot and obviously still on crutches. Duuuuude, I just started the ROM exercises and I’d have to say that this pain is worse than what I’ve experienced so far (besides the pain that shortly followed my rupture). Thank you for the great content and info! Hope all is well!

[@HelloImAlexa]

omgg yeah moving your foot after the splint was off for the first time was brutal 🥵 I'm so glad the videos have been helpful for you!! Feel free to reach out if you need to chat through anything. Wishing you a smooth recovery 💪

[@bnakanishi]

Thanks for sharing. I’m a week post op and have my follow up in 5 days. Any suggestions with regard to pain meds? I’m only taking Advil twice a day for the swelling, and not for pain….worried the pain comes back during rom stuff.

[@teejayzo]

@@bnakanishi I recommend using whatever high strength pain meds they gave you post surgery! I wasn’t in much pain post surgery but once I started ROM exercises I got back on oxycodone. If I had to do it again I’d get back on oxycodone a day prior to starting ROM exercises. It was only painful/uncomfortable for a couple days but during that time I did not sleep well and slight movements of the foot were really annoying and painful. After about a week of ROM exercises your foot is pretty used to moving and I only used ibuprofen and aspirin moving forward. Hopefully this was helpful!

[@bnakanishi]

@@teejayzo thank you! I appreciate the insight and heads up because like you, I wasn’t in a bunch of pain post op. I’ll take your advice around starting early to avoid sleepless nights! Thanks again.

[@teejayzo]

@@bnakanishi nighttime was the worst for me! Hopefully it’s not as bad for you! Get well!

[@user-mi9ns1rf4s]

Thanks for video had my surgery Nov.1go for opt 1 in week

[@mokayagesami1038]

Great video. Interested in your healing journey. Only one week post op and still splintered up.

[@HelloImAlexa]

Thank you! Glad you found my video interesting. Wishing you a smooth recovery 💪

[@c21jim2]

awesome stuff! PICKLEBALL tragedy on clay court. 7 days post op. Love the videos. I let my surgeon know that I was a Google Doctor...........lol. Keep up the great rehab.

[@HelloImAlexa]

lol I think we all went to google for help! 😅 Glad you enjoyed the videos. Best of luck in your recovery as well!

[@saralin1315]

Thank you for your video. Your sharing is very helpful. My right achilles tendon complete ruptured when I was playing PICKLEBALL at San Diego. I had surgery on 11/29/2023. I'm on Day 9 in cast since the operation. Basically, I do not do much expect lie down on the bed and elevated the injury leg. My doctor ordered in-home nurse and PT for me but I do think I need nurse. I can move around like you using knee scooter and crutches. I am wondering what leg exercises I can do from now to my next doctor appointment at day 14 on 12/14/2023. May I move my toes while my leg still in cast? Any thoughts appreciated. Thank you.

[@HelloImAlexa]

You're so welcome! It sounds like you have your next appointment soon but ultimately I wouldn't do any exercises without your doctor or your PT providing you guidance. Everyone's situation is different and your medical team knows your injury and recovery best. Hope all is going well!

[@SY-jd5rz]

Hey Alexa! Thank you for all the updates! One question: so if I understood correctly at your 2 week post op visit, you were in a boot in a natural position but still NWB. I also saw that at 4 week mark you were able to start walking in a boot without crutches. Did you not have to do any partial WB? I read/saw where many folks start with wedges and they remove 1 each week and get to neutral so was just curious about learning your protocols! Thank you!

[@HelloImAlexa]

Hi there! You're so welcome 🙂 Yes that is correct, I was in boot at neutral pretty early on. I was non-weight bearing for the first 4 weeks and then fully weight bearing after 4 weeks. It does seem like a lot of people do partial first but I did not. My boot also didnt have any wedges, it had a lever mechanism which moved the boot into position. My doctor had a pretty aggressive protocol compared to others it seems. Hope thats helpful!

[@RyanEmfinger-li9ot]

Thanks for the videos! I’m starting week 3. Question, did you feel any tingling/numbness sensation in your toes around this time too? I felt this for the first time today. If so, about how long did this last for you?

[@HelloImAlexa]

You're welcome! Oh man it was such a while ago now, I don't quite remember I'm sorry

[@J-Nellee]

Thanks for the video! For me it’s Day two post Achilles also surgery in SD!

[@HelloImAlexa]

you're welcome!! Hope it all goes well for you💪

[@akilahjohnson7591]

Thank you, your videos helped me I have to get surgery next week but 😅 I’m am not happy about it. Hey what can you do.

[@HelloImAlexa]

Awe dang, well hope everything has gone smoothly!

[@ajaykumara7158]

Thanks Alexa for your helpful video . I am in 3rd week of post Operation but fully bandaged unlike yours below knee..so my movement restricted.

[@HelloImAlexa]

Glad the video was helpful! I know everyone's recovery can be a bit different -- within you a smooth recovery!

[@grantswisher7722]

12 Days post op here, that night pain is wild! Started for me on day 9-10 and it’s so uncomfortable and feels like your ankle is tightening up constantly.

[@HelloImAlexa]

Oh no sorry to hear that! 😣

[@FlyLikeAnIbon]

Currently 1 week post op, your videos of you journey have been helping me through this. Thank you for sharing your experience! During your time post cast, did you attempt any kind of forms of exercise?

[@HelloImAlexa]

Awe so glad to hear! I was actually never in a "cast" -- I was technically in a splint which is only hard on one side (the side where the incision was). Once I was out of the splint, my doctor had me do Range Of Motion exercises by myself at home. That was all I did until I started working with a Physical Therapist around 8 weeks post op. I was also walking with my boot around 4 weeks post op and then walking without my boot around 7 weeks post-op. Hope that helps!

[@rawmarv5872]

Very helpful video, just got my stitches out yesterday and now in a boot, I still experiencing the tingly part on my foot and is very annoying lol 😖 anyway thanks for sharing has helped me not freak out .

[@HelloImAlexa]

Omggg the tingly is definitely tough! Glad to hear the video was helpful for you 🙂

[@vasilasenov-om4dh]

I have a question ... by the way sorry for my english soooo im post op achilles surgery now at day 50 i fell my achilles verry stiff and hard and i cant bend my ancle past neutral position for now my achilles is just to hard dont have ability to stretch is this normall will i gain the stretch after ?

[@blackhorse2947]

Coming to the end of my 3rd week

[@colleenadams9961]

Hi there! I go in for surgery in 3 days and I am so nervous. I had a lot of pain 2 days after my injury but since then have luckily not really been experiencing any pain! So I am a little nervous that it’s all going to come after surgery. But I also wanted to ask, when were you able to start putting weight on your foot post op? I feel like being able to bear some weight while wearing the boot and using crutches is better than no weight at all like I’m experiencing right now! So thankful for my knee scooter though lol

[@HelloImAlexa]

Hellllllo! You're surgery is this week right? I'm certain it's going to go great. I have never had surgery before and was very nervous as well. Luckily, I had an amazing group of surgeons helping me feel comfortable throughout my time in the surgery center and that meant everything to me. After surgery can be tough too but if you're able to prep your space beforehand to set you up better for success once you're home that will help a lot. And treat yourself with something special once you're out - my husband picked me up a boba milk tea for after I was out which was my fav and that made me feel better for sure :) As far as putting weight on your leg goes, I definitely recommend asking your doctor for what they recommend here. They know your case the best since they were the one who operated on you! From my understanding, there's been a lot of new research on achilles injuries lately which suggest early weight bearing but again, I wouldn't necessarily go against your doctor's recommendation. You could ask this of them and see what they think. Early weight bearing for me looked like going from splint/boot for weeks 0-4 and then at week 4 I started walking on it. I never did partial weight bearing 🤷‍♀️ Sending you good wishes for surgery and a start to a smooth recovery!

[@dgillies5420]

Thanks this made me feel lucky not to need surgery (i'm at 2w non-surgical regimen).

[@HelloImAlexa]

Glad to hear it!

[@jjandos6]

I just wanted to share my experience here, and ask some questions. I am now 3 weeks and half since surgery/injury ( got surgery within 12 hours), and also this was my second achilles tendon rupture (first one was my left, after 4 years now right leg). My two injuries, surgeries, and rehabs very different from each other. When I first raptured my achilles tendon, it hurt so much, after surgery, felt pain for the first week or so, then after the 4th week calf pain started and lasted for about 2 weeks. I was put in splint for 3 weeks, then different spilt for 2 weeks, then 2-3 weeks I was using boots. I got my pt appointed around after 5th week, then next 3 weeks (8 week post op) I could barely walk because my foot was still in plantar flexion. I spent many days in pt to get fully recovered. Now, my second injury is very different. After 13 days since po, my doctor put me in a boot with only one heel wedge wight of 1.5cm, then after 5 days he took off the wedge. Now, 3 and half weeks after PO, I am in neutral position, and my foot can even go up further /dorsi flexion/ maybe 10 degree or more, which I dont know if its good idea or not. Starting from the injury date until now, there have been no pain at all. I took pain killers for the first 4 5 days. Even if I stretch my foot, I dont feel pain /if I try to stand on my injured toe, it hurst/. I started PT 15days after surgery because doctor said that my injury looks good that I can start PT soon, since then everyday I go to PT /exercises, stretching, laser therapy, sound therapy/. Now I dont have any pain, any swelling, I can even walk without crutches, without boot, my calf muscles feels much stronger comparing to my previous injury. I dont know if this approach to my injury is correct one or not. However, I have red that dorsi flexion exercise before week 8 is not recommended. Alexa, when did you started doing dorsi flexion exercises? P.S. Sorry for my english

[@HelloImAlexa]

Hi there! Thanks for sharing your story. The timeline of your second injury sounds a lot more inline with my recovery as well actually. I believe this more aggressive approach of early weight bearing and exercise is what is recommended now with more recent research and studies on achilles tendon rupture. I wouldn't be worried and would definitely make sure to keep doing what your doctor is recommending since they have your best interest at heart and know your injury best. Hope that helps!

[@inlinekid14]

4 days until I go under the knife. These videos are very helpful!

[@HelloImAlexa]

Glad to hear it and best of luck! 💪

[@johnfrompeconiccounty4274]

Hi there! I’m just entering week three. All good so far, I got my stitches out two days ago. The splint was a hell of a lot easier to deal with than the boat, as you shall see. I put a countdown widget on my phone to get to March 4, my emancipation day! L O L

[@Armando_11]

just had mine today and just buy watching your videos gave me a little more motivation thank you

[@HelloImAlexa]

You're welcome!!

[@matthewclabo9365]

Beautiful.. how's it feeling

[@user-pm2gy7ex8r]

Thanks for all of your videos - it's helpful and interesting to see the differences between what doctors recommend. I've watched a few of them multiple times!! I'm 3 weeks post injury & surgery (surgery was w/in 24 hours of injury). I just came out of my splint yesterday and am in a walking boot now - but no weight or walking on it for 2-3 more weeks. I can do ROM exercises when it is off and I can sleep without the boot. My question for you - it looks like you were able to go to neutral position between your appts on days 8 and days 13. How much time did you spend doing ROM exercises each of those days?

[@HelloImAlexa]

Ohhh yay, that makes me so happy to hear! Sounds like things have been going quite well for you so far too. I'm trying to think… I was never very calculated about it; I dont remember tracking it or anything. I'm sure I did whatever my doctor told me -- so maybe you could clarify that with yours if you're unsure!

[@user-pm2gy7ex8r]

@@HelloImAlexa I actually had another follow up this week and he told me to do 4x/day for 4 minutes each time. PS...I'm originally from Wisconsin too!

[@HelloImAlexa]

@@user-pm2gy7ex8r Oh yay! That's great to hear. Also lol -- love it! 🧀 IYKYK

[@adriandickerson8372]

I just had surgery Nov 6. I didnt experience any pain at all. Not even when it happened. But my foot was very numb for sometime. Im supposed to start rehad on the 27th. When did you start rehab?

[@HelloImAlexa]

Hi there! I recommend watching this full timeline video I have for all the details on my rehab: kzbin.info/www/bejne/jau8qKN6qbWep6ssi=00Kf4nyh2D1o6gJH Best of luck with your recovery 💪

[@ItzDaShuez]

I’m heading to doctor tomorrow for first time since surgery 2 weeks ago. That nerve block pain did suck ! I’m hoping to be able to put some weight on it after tomorrow ?

[@HelloImAlexa]

Ugh the worst! Yeah I remember that feeling. I actually went from completely non-weight bearing to weight bearing around 4 weeks (from what I remember -- videos will be most accurate). Just make sure to follow your doctor's protocol! Best of luck 💪

[@dcleve1970]

Sorry for my questions...but around the 22 day mark/3 weeks....is it normal to have purplish swelling on the ankle/foot?

[@HelloImAlexa]

hmmm, like a bruise? The top of my foot got irritated by the pressure of the boot and it started to bruise. That's not really the ankle area though.If you're worried at all, I definitely recommend reaching out to your doctor! Good luck 💪

[@sscr1p7]

I know this is late, but have a quick question as i just ruptured mine and am 10 days post operation. Im a little freaked out because my splint came off today and my hole leg still feels stiff and numb like the nerve block is still working?!? 10 days later?!? Its not painful but i just cant really move my toes and and my leg all the way up my shin is numb/asleep. How long did you experience the stuffness and numbness after the splint was removed? Thanks for any response! I hope you healed well! 👍

[@HelloImAlexa]

Hi there! Hmm, my nerve block only lasted 48 hours. if your doctor/medical team isn't worried then I wouldn't be! But if you're not sure what they'd think I would definitely ask them and see what they think. Wishing you a smooth recovery 💪

[@user-dh7sh6iy4b]

Hi im 2 weeks post op and my checkup is in a couple days but im starting to feel some little surges on where i imagine incision was did you feel any of this? I kinda feel like the tightness of splint is causing some of this,i hope its not getting infected

[@HelloImAlexa]

Hi sorry just seeing this now! I hope everything worked out for you and you didn't get an infection 🤞

[@CelestialMoonx]

Just got my tendon repaired yesterday and the night pain last night was horrific. I’m on Oxy/Percocet and it only takes the edge off so I have to take Motrin with it. Literal lightening zaps, ankle twitching when I’m half asleep. I’m a side sleeper so it’s definitely already difficult

[@HelloImAlexa]

Ugh yes… I remember that night. I found it so uncomfortable too. It gets better!

[@jauraitapeau1463]

Day 5 post op. i removed my cast on day 2 and wore boot. Of course, protect the wound from water and bedrest. wish me luck.

[@hreed6098]

I had a complete rupture of my tendon. It felt like someone hit me in the back of the leg. I had surgery about a week and a half after. I didn’t have much pain til the surgery. I wanted a block but the surgical team said it was safer if I was put under. Right now I’m 3 days post op with a full cast. I have been taking pain meds but when I try to walk with crutches or take my leg from a non elevated position, it hurts and throbs so bad, I’m almost in tears. I hope it gets better but they said it’s a long road. 3 weeks in one cast, 3 weeks in another then a boot … 6 months til I see what function I will have.

[@HelloImAlexa]

Thanks for sharing your story! For what it's worth, I was put under AND had the block and I couldn't imagine going through with this surgery without either - esp. being put under. The first few days are so tough - sending good vibes your way! I spoke with the doctor after the block wore off and they advised me I could be taking more pain medication than I initially thought I was prescribed so perhaps a conversation with them could be helpful for you as well. Everyone seems to go through a different set of protocol with the post-op recovery; it is a long road but you've got this 💪 Wishing you a smooth recovery.

[@mseals22]

From the looks of your incisions it looks like yours ripped from the heal bone. Is that correct? I ask because mine is higher up the leg between the calf and the heal, maybe an inch or two higher than the ankle bone.

[@HelloImAlexa]

Hmmm I'm not too sure, I shared a photo from my MRI in the first video in this series. Hope that helps!

[@MrCox2121]

Great video and very informative. Ruptured my achilles playing Pickleball this monday. Headed to surgery this coming monday. My rupture was more of a detaching of the tendon from the ankle. Did your wear the boot while sleeping? Did you use wedges? Or was that done with the adjustment of the ankle angle?

[@HelloImAlexa]

Glad you found the video useful! Regarding your questions: 1. I didn't start wearing the boot while sleeping until after surgery. After surgery I wore it 24/7 unless I was showering or doing my exercises. 2. My boot did not come with wedges; it had a mechanism that would move my foot into diff positions and lock into place based on doctor's orders.

[@MrCox2121]

Thank you!! BTW like your videos on Teleworking.

[@HelloImAlexa]

@@MrCox2121 awe thank you!

[@eduardorodriguez7461]

Hey! I have a quick question. When did you start sleep without the boot?

[@HelloImAlexa]

Hello, I started sleeping without the boot on week 7 when it came off completely. Hope that helps!

[@cyberhippo7160]

Hey, thanks for sharing this! So I'm going through this exact recovery right now. About to hit my two week mark in a couple days for a foloow up visit. I'm a bit confused about the pain meds as I stopped taking the heavy ones after day 4 also. Are you recommending that I keep taking high dosage Tylenol even though there's no pain yet? My splint isn't removed yet

[@HelloImAlexa]

Hi there! You're so welcome -- and yes that is what I am recommending! Once the splint comes off the pain comes back in full force; at least for me because my doctor also had me explicitly move it with Rom exercises everyday. I remember it being especially tough at nights. Hope that helps! Good luck!

[@cyberhippo7160]

@@HelloImAlexa oh great to know! My splint isn't off yet but I just had a post-op 2 week check up. And doc did recommend the same thing. To keep up with those meds. Splint expected to come off in 2 weeks so I guess I'll brace that pain when it comes. How long did that pain last you?

[@HelloImAlexa]

@@cyberhippo7160 Great! Ahh I think initially it wasn't too, too bad but the more you move it and as you start to work with a PT the more pain you may endure. It's manageable but definitely uncomfortable. Learning to walk again without a boot was the toughest and it lasted for about a month or so. Hope that helps get you ready in the mind space! Nothing you can't do 💪

[@dajo2824]

Thank you for the video. Good info and easy to follow. I’ve got surgery in 4 -6 days. Dr is trying to get a spot. How long after you tore you AT did you have surgery?. When you came home, I think the same day as surgery , could you walk to the restroom. I’m too big for my wife to carry me. I have on of those scooters that I can prop my leg up on. Thank you. Keep getting better.

[@HelloImAlexa]

I got my surgery just about 2 weeks after the injury happened - felt like such a long time, I wish I was able to get in sooner but that was the quickest I could with my situation. I don't think I ever had my husband help me to the bathroom. Make sure you either have crutches or a knee scooter (or both) so you can get yourself around. Definitely be slow and be careful!

[@janwilson5290]

My name is Harley I’m 11 I’ve been walking on my tiptoes since I was 6 months old so yesterday I just got my surgery got them cut and I keep falling and I can’t use my crutches because they make my fall but when i feel on my chair thing I feel and my muscles felt like they came and popped out it hurts so bad

[@cassandracarlock2537]

I'm 9 days post Achilles tendon repair surgery. Did your doctor have you doing any leg lifts or calf tensing leading up to your first post-op appointment so you didn't lose strength in your calf muscle and thigh as well?

[@HelloImAlexa]

heyy! No my doctor didnt have me do anything like that -- I was pretty strong beforehand so I dont think I see that helping much; its inevitable that you'll see muscle atrophy based on how much time you need to be non-weight bearing. I'm not 100% sure though of course!

[@bjelln]

Did you ever take your foot out of the boot for a little relief while resting? I’m struggling so hard with it being so heavy and it’s horrible to sleep with.

[@HelloImAlexa]

I would take it out briefly for icing and ROM exercises early on (as instructed by my doctor) but my boot was on nearly 24/7 until I was out of it at 7 weeks post op. Hope that helps!

[@rpellico]

Thank you so much for these videos! I just had surgery 12 days ago and have my first follow up tomorrow to hopefully get stitches out. Did you go straight from the splint into the boot in neutral? You mentioned some exercises that you did that helped get your foot to neutral. Did you start those as soon as the splint was off?

[@HelloImAlexa]

You're so welcome!! Yeah, I bet there's a good chance you'll get the stitches out today :) I went from the splint into my boot in plantarflexion (pointing your toe downward) around 2 weeks and then on week 3 my boot was moved to neutral. And yes, my doctor advised me once I was out of my splint (which was actually at 1 week post-op for me) to begin ROM exercises - which was simply moving my foot up and down and side to side. Hope that's helpful and good luck at the appointment today!

[@rpellico]

I did get the stitches out and things have been going really well, but I do have a question related to a “4th type of pain” and if you ever experienced it: I started PT last Monday and on Wednesday they started stretching my Achilles which really hurts! They said anything up to 5 out of 10 on the pain scale is normal while they’re stretching it. Did you have a similar experience and if so how long did it take for that to not be as bad? Definitely the most painful part of recovery for me so far. Congratulations on your recovery and wedding, and thanks again for these videos and your willingness to answer questions!!

[@HelloImAlexa]

@@rpellico you're so welcome!! Let's see… I didn't start PT until 8 weeks post-op; is that similar or different for you? because your case may differ if you are going earlier than I did. I felt a lot of pain during PT esp. during my 3rd month (so about 8-13 week-ish). I was learning to walk this time and my leg was very stiff. After i got through that time, I've made really significant strides when it comes to pain. It gets better! Hope that helps.

[@rpellico]

Thanks! Ok yes that is pretty different, I started PT at like 2.5 weeks post-op and am basically at full weight-bearing in the boot now at 3.5 weeks post-op. I still have the heel lifts in and will get 1 out at 5 weeks and the other at 6. They are basically just stretching me to neutral right now which is what hurts so much but I’m guessing they will keep stretching further and further as the weeks go on.. looking forward to when it starts getting better!

[@HelloImAlexa]

@@rpellico yeahhh so interesting learning about the different protocols! I'd predict the pain will still persist for a while but it may eb and flow depending on how much work you're doing to stretch it and work with PT to strengthen, etc. Wish I could offer more insight here

[@firiehiwoty7581]

Hi Alexa. Thank you for sharing. I’m two weeks post op. questions for you. Did you use any moisturizer or ointment for the wound after the stitch removal? And have you been sleeping with boots?

[@HelloImAlexa]

Hello! I did not use anything for the wound/stitches afterward. I am considering doing something now since my scare has gotten a bit bulkier than I'd like (I think) due to being pregnant. And when I was in my boot between 1-7 weeks post-op I was in my boot 24/7 and the only time I took it off was to shower and do exercises. So yes, very important to keep it on while sleeping.

[@firiehiwoty7581]

@@HelloImAlexa thank you for the helpful tips and Congrats for the baby.

[@HelloImAlexa]

@@firiehiwoty7581 Thank you!!

[@MindyFord1]

I’m post op week 4 and I’m still in pain and my foot feels like pins and needles and I can’t move my two outer toes…..I have sharp shooting pains non stop. My incision came apart too. I regret having this surgery!!

[@HelloImAlexa]

Oh no… I'm so sorry to hear you're having such a bad experience. Sending good vibes your way!

[@NeoAndersonReloaded]

Just torn my sunday. Age 37 playing ball. Suck a weird feeling. Had surgery two days ago. Had the parrs system

[@HelloImAlexa]

awe dang, wishing you a smooth recovery! 🏀💪

[@danielpaulfrancis235]

Hi Alexa, Thank you so much for this video series I just discovered. I tore my right Achilles at tennis state championships (I was winning 😭). I’m 19 days post op. and now in my boot with stitches out. Healing is going well but I’m still getting so swollen and my foot and toes turn Red and purple abs are constantly cold. Did you experience this? Also, my pain travels up the sides of my calf Muscle and my calf feels Very sore, almost as if I just worked out Very hard. Any tips on helping with calf pain? Did you ever try driving left footed? I think not being able to drive is the worst part right now. Thanks again for such a helpful And positive video. I needed that!

[@HelloImAlexa]

Awe danggg, what timing 😣 It's been a while since I recovered so I don't remember some of these details so sorry. I don't quite remember my toes being cold. I wore a sock at all times under my boot.I also live in San Diego and it's typically pretty nice weather so maybe that helped? I don't remember by calf feeling sore until I started PT and then everything was sore. I'd imagine Tylenol and ice would help! I think driving left footed sounds super dangerous and the boot is pretty big and bulky. No being able to drive was super tough. I got a knee scooter which did help me feel more like I was able to get up and about a bit more. Hope some of that is helpful! Glad the videos have been helpful for you. Wishing you a smooth recovery 💪

[@danielpaulfrancis235]

@@HelloImAlexa thank you so much for the reply! Very helpful for me. :) Happy Thanksgiving.

[@user-tj8fv8xp2j]

Hi thanks for your videos...i did the surgery 2 weeks ago now im with the aircast boot with 5cm wedge...do i have to wear the boot all the time at home ? As im all day laying on the sofa.

[@HelloImAlexa]

I was told to wear the boot 24/7 unless I was showering or doing exercises. I'd recommend asking your doctor but I believe they will say yes. Your leg is positioned that way for healing and so the tendon can reconnect properly. Good luck!

[@user-tj8fv8xp2j]

@@HelloImAlexa thank you

[@blackhorse2947]

i had my left achilles done two years ago. I am now at my 3rd week with a new surgeon. He put me into a boot 10 days after surgery, and told me I could sleep with out it and when at rest, in my recliner the same. I only wear it for going to see him. Just be careful

[@laurajayne1979]

Hey, I am 6 days post op, I have been in a World of pain so tried to stay on top of my pain meds, I decided to stop taking them yesterday as the liquid morphine made me quite unwell. I was offered the scooter but declined, seeing you use it though I'm going to see if I can grab it off the hospital now. I had to take my boot off today just to try and make it more comfortable/readjust to put back on and noticed quite a lot of dried blood in the area of my heel/tendon.. Is this what your bandage was like when you first released from the boot please? Thanks LJ

[@HelloImAlexa]

Awe dang… sorry to hear you've been in so much pain 😣 I really did love and use the knee scooter a lot so hopefully you can get your hands on one! I recommend when using it to def go slowly with it to get comfortable and be careful not to fall. My wound did look like it had some dried blood around it and near the stitches. Not sure it was A LOT per se but it was definitely red. I believe I have one video where I show a shot from when the doctors took my splint off and/or before they took out the stitches. Hope that's helpful!

[@laurajayne1979]

@@HelloImAlexa it is, thank you!!! Will call the hospital today about the scooter, I found your videos so helpful last night, thank you for making them.

[@pauliwa13]

1 week post op and these videos are really helping. Have you had any issues with your achilles since this injury?

[@HelloImAlexa]

So glad to hear it! I've been dealing with stiffness lately but I also am having another baby in October and I haven't really had much of a break to focus on fitness again since this injury. I know it will come again one day!

[@lukassemko8259]

It´s mindblowing and at the same time annoying for me how in my country the treatment is: after my achilles tendon surgery first check and removing hard cast by a doctor will be in 24 days. Yours was after 8 days. After I´ve ruptured my achilles tendon, trauma doctor said to me, there is nothing broken. She wanted to give me a cast and after 3 days I´ve supposed to check at my practicionist. I raised a voice at her that I´ve torn a part either tendon or some muscle and I demanded for proper doctor that will check my injury and I was right they called proper doctor and he straight away told me I need surgery. Crazy. I´m 2 weeks after surgery right now.

[@HelloImAlexa]

Ugh, I'm so sorry to hear that 😢

[@ingodwetrust7648]

Hello Alexa,did you have to get the 2 screws? I'm 6wks post op

[@HelloImAlexa]

Hi there! I don't believe I have any metal or screws in my leg. I know there are two scars on my heels though, is that what you're referring to?

[@bat-erdenebakki8901]

👋 How many degrees should I set achilles boot at? In week 3

[@HelloImAlexa]

You gotta check in with your doctor, they know best!

[@mohamadmneimneh4036]

Tx.. yup.. a bit painful right after surgery.. hope it gets better sooner....

[@goblue3785]

I just hit 3 weeks post-op and tried some "windshield wiper" range of motion exercises with my boot off. I had been pain-free for a couple of weeks.... but the range of motion exercise.. whoa. It's like all the nerves in my ankle, heel, and lower achilles tendon just woke up. And these nerves... they are not morning people.

[@HelloImAlexa]

hahah absolutely not 😅

[@Proud2bOmani]

Just done my surgery last week, will be completing week 1 this Tuesday ... One takeaway I'm going to stay on the meds 🤣🤣

[@HelloImAlexa]

YES THO 😅

[@HelloImAlexa]

But also just do what the doctor recommends.

[@dajo2824]

I’m having surgery in a few days. Sounds way more painful than my rotator cup surgeries?. Can you get up and walk to the rest room when you get home. I’m too big for my wife to carry 😃. Thank you. I hope you feel better soon.

[@luisaburto961]

Tore my right one playing basketball about 1 year ago, just tore my left one 3 days ago 😩

[@HelloImAlexa]

Dangggg I’m so sorry to hear it 🥺😣

[@gazadan6623]

What are the long term effects of not getting it fix ? I still play basketball on my non repaired injury

[@HelloImAlexa]

Ahhh I definitely can't provide you with any sort of useful medical advice, esp. without knowing more about what's going on with your injury. All I know is my achilles was fully ruptured and therefore I couldn't walk on my leg anymore without the boot and without wobbling around. Long term effects without getting your achilles fixed properly (surgical or non-surgical) would probably mean never walking or running again. Wishing you the best!

[@mitatercetin8425]

Benim arkadaşın koşu yaparken aşil tendon kopuyor tendon yukarı kadar çıkıyor doktor ameliyatsız geçer diyor 3 ayda geçmiş hemde aşil botu kullanmadan bide işe gitmiş benimde koptu ameliyatsız profosör 3 hafta oldu kapanmaya başlamış dedi bende bot var