31DoF Day14 - Cardio Workout - Low Impact Friendly

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WORKOUT OVERVIEW:
1. 9 Exercises (5 Main & 4 Round Specific)
2. Round Specific Exercises Immediately follow Main Exercises with no rest in between.
3. 4 Rounds
4. 30 Sec On // 30 Sec On //15 Sec off
5. Duration: 24:45
MAIN EXERCISES:
1. 3 Step Shuffle
2. 180 Lunge Hops
3. Step Outs
4. Speed Jacks
5. Power Push-Ups
ROUND SPECIFIC EXERCISES:
Rnd 1: Run In Place
Rnd 2: Faux Jump Rope
Rnd 3: Standing Side Crunch
Rnd 4: Punch Outs
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@Pinecone17]

I threw this on the TV last night and my 65yo mother jumped in-- thanks so much for this workout! Especially the low-impact options, it made her feel like she was able to get the best out of it :)

[@damonmorgan4315]

Probably should’ve done this BEFORE my run....Great workout! Feeling all of my 53 years today!

[@jaimemoreno7077]

I really enjoyed this workout, although if Bruce ever gets his own workout channel let me know- I think I'd REALLY enjoy his workouts!

[@dm1206]

Wow, I’m sweating. Great workout. I especially appreciate all the alternatives/modifications. Thanks so much.

[@terriirene639]

Great workout, love the variety of moves with the in between repeaters. This work out flew by. No time to get bored. Keep these coming! Bruce is a cutie!

[@valscheesecakes5174]

Bruce is the star of this video... Great Workout by the way!

[@trishwillinghamtw]

Thank you guys for this awesome challenge!!!

[@valeriepounds4885]

Day 14 and moving right along!

[@egg2511]

This is a great workout. Got the sweat pouring!!!

[@josephroa4475]

This was another great workout by you guys. Really appreciate the low impact options.

[@admanlong44]

Another great workout guys, thank you 😊

[@lasonialamay6786]

Awesome cardio. Starting my Monday off on the right track! Feeln GOOD! THANKS ABUNCH...🍑

[@ACHVPEAK]

You're so welcome!

[@ndaattie]

Thanks guys, you guys rock.. great workout.. sweat my butt off.. May God bless your family always 👪🙏❤

[@terriirene639]

Completed this one for a 2nd time today. Love this one1

[@teosuperman_]

Excellent💯👍👏🙏💪

[@melin8304]

Day 14- doneee ..toooo hard .. but pround Of me yeahhh .. love you 🥰🇫🇷

[@maddy0027]

Booyah. Killer workout, the 1 minute split exercises are amazing.

[@KT-nw7ee]

This is great!!!

[@it6449]

I'm sweaty and breathing hard. Great workout!

[@ezradacoliat2586]

Day 14 done!

[@reenzbeanz878]

Great work out xx got the heart pumping, face is all red. Thanx guys. Going for the abs and chest workout now

[@alejandroporqueras9342]

Great workout! Congrats guys, your channel is awesome! 🥳

[@Nekopyon]

Wow this was great! I loved that i could physically do every exercise but it still got me sweaty!

[@sak6012]

Ammmmmazzzing restart after holiday

[@paulawillson2304]

Thanks for a great workout today!

[@nicolegarcia404]

Great workout

[@donnaposa8789]

This was refreshing. Just what I needed after a long 10 hr work day on my butt. Lol. Just right for me too as a low impact session but I pushed myself too. Trust me it wasn’t easy but I didn’t stop. did a few modifications but I went the mile. I think I’m fallin in love with cardio all over again not just as a brisk walker but now cardio in place. I sincerely and totally respect your constant positive coaching. In my day gym teachers and coaches screamed at you and did all this negative dysfunctional stuff but I hope that mold got broken. So here’s to another big thank you for this workout and making it lots of fun and helping us through out. All the best. Until next time. 💪🏻👍🏻❤️🙏🏻 SMASH that button. That’s your fitness motto. And it has a good ring to it. Lol 😂

[@ACHVPEAK]

Donna it's great to know you're still pushing through with us! Is it truly possible to love cardio lol?!?!

[@donnaposa8789]

@@ACHVPEAK I think so. Lol When it’s one of those days I know I need it and the session ends up feeling really good as I go thru it because I feel strong and alive. Also when I feel out of breath and yet I can keep going not to mention all the sweating. I love to sweat. Sweating is a great way to rid our bodies of toxins. Of course cardio can also be a drag on some days. Lol.

[@jamesbaglin]

Loved this workout! Feeling it in the calves big time

[@robmitch9500]

Its a good one, thanks for the low impact

[@reenzbeanz878]

Just a question. If I did this work out alone. Is it enough? I know they say you need to do at least 40mins work out in order to lose weight. Any responses would be great. Thanks x

[@PeteS_1994]

Great workout, I think I'm noticing that my core is a bit stronger.

[@lateefomidiji4735]

this was my favorite workout. Hands down

[@stephenfairbrother6009]

That was a good workout.

[@PeteS_1994]

Found this exhausting tbh, but also fun. I feel with more core strength I was able to do the faux jump rope and speed jacks faster than I had in the past.

[@annetteshepherd2135]

Day 14 complete

[@SaifurRahman92]

Is 65 Cal the right number shown by my fitness tracker?

[@TheoJones921]

Anyone else feel like Lord of the Dance when doing step outs, I lose all sense of my feet!

[@ACHVPEAK]

Just pump the arms and you're golden!!!

[@gemmagranollerasiciurana2721]

Me encantas vuestras clases, però no entiendo casi nada el ingles. No podeis poner subtitulos en español? Gracias

[@storm3j]

I "liked" it (hit the button), but my 60 y/o body didn't LIKE it...lol BUT halfway through the month - down 10 lbs!!

[@ACHVPEAK]

Great job Gene! Take it a little easier and be kind to your joints!

[@kitfisto96]

Like button = SMASHED.

[@laineynova]

Great workout