ACL Rehab: The First 3 Months

[@ThePetieProject]

I love how straight forward and helpful your content is. Thanks!

[@hardik8953]

great video deserves more views

[@refatulkhan8863]

After 3 month what kind of exercise I need?show me sir?

[@Fightrec]

Great video gona integrate this in my rehab during corona time

[@db4419]

Great exercise selection, great vid.

[@Adamus_8]

Thanks for sharing

[@db4419]

How do the "Spanish Squats" work? Would love an explanation of that - perhaps a video on that??

[@Dr_Footbrake]

D B the band allows you to sit back while staying upright without falling over

[@db4419]

@@Dr_Footbrake ok, I also tend to see them promoted for helping patellar tendinopathy; how do they help with that in particular?

[@TopBoi93]

How does one structure this in alongside weightligting. It seems like so much. How do we schedule it in? I am 4 months post aclr and still struggling