ACL Rehab: Plyometric Options

[@laithtarsh]

مرحبا انا جد معجب بالتمارين انا عامل عملية رباط صليبي مع تنضيف غضروف مع تثقيب العظم وعمري 42 اقدر اعمل هاذا التمارين لو في مشكلة

[@ThePetieProject]

Good stuff, thanks!

[@cagr9371]

I am 6 months post op, looks hard, I hope get easier

[@jacobbroadwater3791]

I am at 9 months, it really does get better. 6-9 months has given me good hope for a full recovery. 1-6 months was the worst part of my life no joke. it gets better man! keep your head up

[@lilhuntxd]

@@jacobbroadwater3791 how are you now 100%???