ACNE and the Skin Microbiome: A Holistic Approach to Healing Your Acne from the Inside Out

[@drrajsree]

Thanks everyone for watching! I look forward to hearing from you! Please post your questions and comments below ⬇. To learn more about any of the supplements described in the video, or to place an order: dr-rajsrees-public-supplement-store.myshopify.com/

[@chrstiantemamare3572]

Thanks for your explanation and I have all symptoms that you mentioned including the acne so which supplements should I take?

[@drrajsree]

@@chrstiantemamare3572 The big ones for acne are Omega 3 Fish oil, Vitamin D with K2, and Probiotic 100 billion.

[@chrstiantemamare3572]

@drrajsree where can I get this products?

[@chrstiantemamare3572]

Hello Dr I tried to buy the supplements but I see that you don’t have a delivery to abroad?

[@drrajsree]

@@chrstiantemamare3572 Yes, sorry we only ship within US at this time.

[@FernandoGomez-sj2rx]

I've suffered with this on and off all my life.. since I've been cleaning up from the inside out. Now I noticed a huge difference! Ty 🌹 💐

[@drrajsree]

Wonderful to hear this! Thanks for watching and sharing your success.

[@lilytea3]

0:19: 💡 Acne is a common skin problem caused by inflammation and a disrupted skin microbiome. 4:20: 🌱 Acne is caused by inflammation and disruption of the skin microbiome, which can be influenced by the gut microbiome and the standard American diet. 8:37: 🔑 Hormonal shifts, unstable blood sugar, and yeast overgrowth are key factors that can trigger acne. 12:54: 🥗 Increase intake of omega-3 fatty acids, monounsaturated fats, and avoid certain oils and refined sugars for healthier skin. 17:31: 💊 Taking digestive enzymes and L-glutamine can help improve gut health and treat dysbiosis. 21:39: 💆‍♀ Managing stress, taking zinc supplements, and using collagen with hyaluronic acid can help improve skin health. 25:45: 💡 Increasing intake of vitamin C can help address post-inflammatory hyperpigmentation caused by acne. Recap by Tammy AI

[@drrajsree]

Thanks so much for watching! 😊 Love the recap!

[@drrajsree]

Thanks for watching and for the detailed notes!😊

[@drrajsree]

Thanks so much for watching! 😊

[@ramsesmonroy9911]

I know it's been a year since you posted this wonderful video, but I'm going to start with this regimen tomorrow. Im61 years old with a terrible breakout of acne and folliculitis on my scalp. Nothing has worked so far, and my doctor wanted to prescribe Accutane, and I said no. I already ordered most of the supplements you're suggesting here. I let you know in a few months. Thanks for this wonderful video.

[@drrajsree]

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Hope you see great results with your skin! Best wishes, RN

[@ihmeeksipunottu]

How's it going? Do you want to share 😊

[@tsegeredatesfaye85]

Thank you Dr rajsree for excellent wisdom absolutely amazing as always love the way you teach and explain everything I appreciate the information thank you!

[@drrajsree]

Thanks for watching Tess! 😊 I truly appreciate your kind feedback. 🙏🏼 Have a wonderful Thanksgiving next week.

[@showcaserome]

This video was supposed to be about acne, but it was about so much more ❤️ it

[@drrajsree]

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

[@Apollo440]

My word, you are so well spoken! You can run for office. :) On a more oily skin note: I knew it! Somehow I knew, that washing off the natural oil is bad. My own observation: while washing my face with tap water my skin got more irritated during the summer. Using filtered water helped to solve this problem. The same goes for short hair: regularly washing my head with water helped me cure dry skin and even pimples.

[@drrajsree]

Thanks so much for the kind complement! :) That's a great observation about tap vs. filtered water. Thanks for sharing! Best wishes, RN

[@stephaniedoan7114]

Hi wasssup

[@azuber2]

She has become my favorite doctor ❤❤❤

[@drrajsree]

Thank you kindly for your support!

[@natachagauthier3376]

Very very good job and complete presentation. Thank You!!

[@drrajsree]

Thanks so much for watching!

[@alvynikole9037]

Thank you so much for sharing this information! Much love from TX

[@drrajsree]

Thanks so much for watching! Great to hear from you in TX!

[@surekhahiramaneck5978]

Thanks very much for the informative video on acne. I have candida overgrowth which is causing acne on my skin and leaving post inflammatory pigmentation. That's the summarised version. so your video really assisted me. I was also wondering if you do consultations for people who reside in the UK?

[@drrajsree]

Thanks so much for watching. Unfortunately, no I only see local patients in the office. You may like my other video on Candida and SIFO as well. Best wishes on your healing, RN.

[@surekhahiramaneck5978]

@@drrajsree Thanks, I have seen the Candida and SIFO video which was very helpful.

[@drrajsree]

@@surekhahiramaneck5978 Good to hear!

[@marjohnoviedo]

Wow doctor this was such an amazing video, very well said. I’ve suffered from facial & chest acne since a teenager up to now which I’m 25 yrs old. It’s definitely genetic bc my siblings also have it. I believe that my acne stems from leaky gut or something related to my stomach. I often suffer from bloading & more. I’ve been doing the elimination diet for around a month now and not much signs of improvement but I have faith that it will get better. Quick question, do you take on patients virtually? Tia.

[@drrajsree]

Thanks so much for watching! 😊 I apologize I'm not taking new patients at this time. I hope some of the tips in this video can help you. To search for a functional medicine provider, please go to IFM.org Best wishes in your health, RN

[@jessicabee4032]

I’m so bummed I really wanted to schedule an appointment but you are not taking clients 😢 will you take new clients anytime I really need help 😭

[@drrajsree]

Please joint our waitlist by emailing us at [e-mail]

[@jayros4269]

Aren't fruits and smoothies too high in sugar for someone with acne?

[@drrajsree]

I recommend low glycemic index fruit like berries. Check out the link to my berry smoothie recipe in the description. It is quite balanced with fiber, protein and probiotics

[@sevdasdf4041]

Very helpful video,thank u so much🌺❤️

[@drrajsree]

Thanks so much for watching! 😊

[@floversflowers3071]

Thank you dr!If you do the right things with your diet,how long will it take to see some change in your skin?

[@drrajsree]

Typically within 1-3 months. Thanks for watching.

[@keyrat1753]

This is a great video. Even though the primary focus is on acne, the video is so comprehensive that it covers other valuable health information aside from acne. Thank you for another quality video.

[@drrajsree]

Thanks so much for watching Robert and I always appreciate hearing from you! Have a nice Thanksgiving next week, RN

[@keyrat1753]

@@drrajsree Thank you! Happy Thanksgiving to you and your family too.

[@sejalsheth8980]

Madam, Thanks for giving us such kind of information. I have seen your all video. I am suffering from SIBO,thyroiditis, fatty liver etc since 15 years but recently I knew that It may be scleroderma. So if possible plz. make a video about scleroderma. Which supplements I have to take? Again thanks and keep it up.

[@drrajsree]

Thanks for watching. Sure I will keep that topic in mind. Best wishes, RN.

[@user-jh4ye8ty8t]

I’ve recently developed a histamine intolerance and haven’t found out the root cause yet, but I am in the process of testing for SIBO. I am wondering if you know why I have developed a strong aversion to certain smells (the worst being the smell of other people’s breath (even though he/she doesn’t have bad breath). I have also noticed that I find it difficult to break a sweat. Do these symptoms reveal anything to you? Thank you so much for your videos and advice. I find your style to be such a straightforward and calming presence amongst all the anxiety-provoking information that I have encountered during this uneasy time for me.

[@drrajsree]

Thanks for watching. Those are good questions, uI'm not sure what they indicate. Hopefully you can work with a functional medicine provider to do detailed lab testing and likely gut testing as well to help your histamine intolerance and other symptoms. Best wishes, RN

[@ezvahedi1387]

very useful . thank you very much

[@drrajsree]

Glad it was helpful!

[@lorrainequinagon2055]

Good morning doc i am new in ur site and i love it hopefully u can help me about my acne

[@drrajsree]

Welcome! Thanks for watching.

[@drambreenshakeel2138]

Hi rajsaree u r amazing. I m dermatologist but i want to know what should i prescribe to patient initially for mild to moderate acne.

[@drrajsree]

It’s great to hear from you! Some respond to Tretinoin 0.5% topical cream.

[@norandorenoandpainting4130]

I would love it if you could help me with my gut problems

[@drrajsree]

Thanks for watching!

[@Millie1nunez]

Thank dr Do you have a video on how to treat perioral dermatitis?

[@drrajsree]

Sorry I don't have on this topic.

[@Raq457]

Can you do a video on hindronitis supatriva. It’s in inflammatory skin disease it’s a very painful disease and they say there’s no cure. Thank you for all your information.

[@drrajsree]

Thanks for the suggestion. I believe everything I reviewed in this video for Acne would also apply for the HS. Best wishes, RN

[@hansmehta3936]

Please show remedies

[@drrajsree]

Thanks so much for watching! 😊 I cover the treatments in the video.

[@sarasabaa2773]

Hello Dr, I recently started using bi-identical progesterone topical cream, and after the first use I got couple chin acne flare ups... Is this normal side effect to this new change? Thank you!

[@drrajsree]

I haven't seen this before, but I imagine it's possible. Any hormonal shifts can show up in the skin. Hopefully it doesn't continue!

[@vishavpriya]

Ma’am what’s the cause of stubborn fat deposition in upper arm, lower belly and thighs in PCOD patients? And what can be the possible cure for that?

[@drrajsree]

I believe it may be insulin resistance. Or estrogen dominance. I have videos on both of those topics. Please check them out.

[@navibrar9409]

Hi dr I live in canada and i have severe acne on face, back and chest. Can you please deal with me. I will be very grateful. Please reply. Thanks

[@drrajsree]

Hopefully some of the tips in the video are helpful. You can search for a functional medicine provider on IFM.org. Thanks for watching.

[@MHb789]

Is it observed to have acne after having gastritis for sometime?

[@drrajsree]

It's possible due to the gut-skin axis.

[@realtalks9472]

I found that chewing food properly in mouth ...helps a lot ..reduced my acne size ...,how to increase stomach enzymes naturally??

[@drrajsree]

Yes eating slowly and chewing food is very helpful. Smelling food as it is prepared helps. Eating smaller portions so not to overwhelm the digestive juices helps as well. Some people chew fennel seeds at the end of a meal to improve digestive enzyme production.

[@violetcountry]

I just discovered you. Amazing informative videos! I have SIBO, Candida overgrowth, and histamine intolerance all because of taking PPI. I have acne, and intolerances and developed HYPOGLYCEMIA only because of gut dysbiosis. My blood work for the pancreas is ok. Can I take Berberine Pro, and Oregano Oil together with Candida Support or would that be too much? Also, I would take Probiotic 100 Billion. What would you recommend? How to take everything? I also follow a clean diet. THANK YOU!

[@drrajsree]

Thanks for watching! I apologize I can't provide you any personalized guidance. However, my supplement store has a lot of tips under each product on how best to take them. For example, probiotic 100 billion is best taken on an empty stomach like first thing in the morning. Berberine + Oregano would take the place of Candida Support (could use one or the other) since they have overlapping ingredients. Best wishes in your healing, RN

[@Millie1nunez]

Thank you so much!!! I’ve been taking l glutamine, probiotic eating prebiotic rich foods including inulin took sacchromyces Boulardi, my skin cleared up so well! However we got back from Cancun 3 weeks ago and I have two huge problems! I developed cystic acne and on my right leg I developed photophytodermatitis! Just one ugly big splotch. Please what could it be how to treat photophytodermatitis though it says it is lime & sunlight derivative I feel it it is from the gut! How do I fix this?

[@drrajsree]

That's awesome! I'm so glad your skin has improved. I'm not sure how to advise you specifically on your current skin flare up. You might want to see a dermatologist.

[@plnrlver]

do you have any information on progressive macular hyper melanosis?

[@drrajsree]

Sorry I don't at the moment. Thanks so much for watching! 😊

[@mianshahmirali1607]

Hello Dr. Rajsree, can taking Saccharomyces Boulardii help with acne?

[@drrajsree]

Yes it might help. Thanks so much for watching! 😊

[@kimduyennguyen5433]

Thank you!

[@drrajsree]

Thanks for watching!

[@staygolden3935]

Does this apply to hormonal acne? Low Estrogen high Testosterone

[@drrajsree]

Yes, the tips in the video can still help. Balancing blood sugar and lowering insulin levels often helps lower testosterone production in women.

[@ahdalhafis2308]

Dr i am 22 years old . I used minoxidil topical solution 5% for beard growth . I didnt know even that it contains ethanol . My skin got damaged. Its already got 3 months . How long does it take to repair doctor ?

[@drrajsree]

I’m sorry to hear this. Hopefully soon! Usually within months. Best wishes, RN

[@ahdalhafis2308]

@@drrajsree does it naturally get repaired ?

[@terleenm1]

Great 👍..Thank you

[@drrajsree]

Thanks for watching!

[@giannamitsi6004]

This video is also valid for rosacea? Or they are two different conditions?

[@drrajsree]

Yes the same concepts apply to rosacea since it often is skin microbiome disruption reflecting gut microbiome disruption.

[@emlyle1228]

Ive heard zinc depletes copper, is that true?

[@drrajsree]

Only if taken more than 40 mg daily for an extended time. However, in checking patient's lab values, I most typically see low zinc and higher copper.

[@gullkhan5674]

Mam I have acne and also pigmentation plz guide me,what I do,,,m from Pakistan

[@drrajsree]

Sorry to hear this. Hopefully some of the tips of this video can help your skin improve.

[@realtalks9472]

My Testerone is 190 ..but still have pus based acne ..suffering from past 25yrs..it may be because of androgen receptors on skin causing this problem..ur thoughts ??

[@drrajsree]

Yes, that is possible. Thanks for watching.

[@realtalks9472]

@@drrajsree ..then what needs to be done for such cases ??what supplements control Androgen receptors..??

[@yahyawatfa2942]

Fantastic

[@drrajsree]

Thank you so much 😀

[@esmeraldabulilan643]

Enjoyed.....

[@drrajsree]

Thanks for watching!

[@montseshorts-dt2zb]

Hiii! Can you talk about seed cycling for hormonas balance?

[@drrajsree]

Thanks so much for watching! 😊 Great suggestion.

[@norandorenoandpainting4130]

Hey good evening do you have a clinic and are you in Canada

[@drrajsree]

Unfortunately no. You can search on IFM.org for providers

[@cassiacristina2546]

Can you make a video about oxidative stress?

[@drrajsree]

Ok -- thanks, you might like my series on Mitochondria (see at bottom of my channel).

[@bunnyhelper7791]

Do u ship to Canada

[@drrajsree]

We ship our supplements throughout the United States. Unfortunately, we do not ship to other countries yet. Thanks for watching! Best wishes, RN

[@realtalks9472]

Vitamin D upto 60 to 80 ..will this not cause any problem ??

[@drrajsree]

No that is optional levels

[@realtalks9472]

@@drrajsree this solution given in video on acne is applicable for hormonal acne as well ??

[@drrajsree]

@@realtalks9472 Yes!

[@anatino]

@@drrajsreeyou mean optimal

[@aqueelafatima5229]

Can ghee be used?

[@drrajsree]

Ghee is typically better than butter (all the milk proteins have been removed).

[@aqueelafatima5229]

@@drrajsree Is cow ghee applied on wheat chapati a good combination for weight gain?

[@aqueelafatima5229]

@@drrajsree Mam , please do suggest me some tips and home remedies for weight gain . I am struggling to gain weight .

[@suzannelesser5468]

@@aqueelafatima5229 It might be something complex, like an overactive thyroid, but it might be as simple as a food intolerance. Try eliminating gluten, it caused my kids appetite to decrease significantly and she has now put on weight better once off it. Try for a month then add it back. You will know immediately if it bothers you at that point. (We have a hard time pinpointing its bad effects when we eat it all the time.) Other irritants include dairy, soy, and corn.

[@royn8032]

Awesome video

[@drrajsree]

Thank you for watching!

[@jafaralijaffery636]

hey ma'am I'm having problems emptying my bladder fully, and plus I have pain in the left testicular

[@drrajsree]

Sorry to hear this. It's best to discuss with your doctor so they can provide you personalized guidance.

[@jafaralijaffery636]

hi there 👋

[@drrajsree]

Thanks for watching.

[@sosoojamal2997]

❤️❤️❤️

[@drrajsree]

Thanks for watching

[@sunaalmha8023]

❤️❤️❤️✋

[@drrajsree]

Thanks so much for watching!

[@burtnation1357]

♿️

[@drrajsree]

Thanks for watching.

[@AnaTanase-bj7zm]

2 2 2 mmmm/

[@drrajsree]

Thanks for watching.