ACT: Anxiety

  Рет қаралды 39,662

Tom Lavin, MFT, LCADC, ACATA

Tom Lavin, MFT, LCADC, ACATA

8 жыл бұрын

ACT cofounder-author-professor Dr. Steven C. Hayes descibes the experience of anxiety and how integrating the perspectives of acceptance of what is, commiting to life giving values, and taking on action on those values can lead to serene and meaningful living. Also see “Get Out of Your Mind and Into Your Life” and Praxis.com.

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