Action Bronson on Losing 130lbs

[@jamesongoodwin1346]

He lost 1/3 of his body weight and now goes by Fraction Bronson

[@thatdude3977]

lmfao!!

[@roadrunner6694]

Subtraction bronson!

[@jackgerberuae]

#

[@EthanEthanEthanEthanEthan]

Quality comment

[@BigSnipp]

You win one internet.

[@Kritacul]

I myself am part of the 300+ "Club". When I hit 360, I knew I had to switch it up. Funny thing was I watch an Action Bronson video of his weight loss and if he can, I can too. Been a month so far and down to 333. Not dramatic, but I'm getting there.

[@RealWorldFinanceReactions]

27lbs in a month is great progress!! remember not to get frustrated as it slows down due to less water weight to lose.

[@user-nt3ef9fh5f]

Keep going king!!!

[@SE-ih9pg]

350lbs here just now starting to try and get in shape and it's tough, it's so much weight to move around but I know if I want to live longer I need to lose weight

[@anesethemi5054]

keep it up, small improvements every day

[@TheOnlyDTM]

bro keep going you'll be a greek God in a year or two

[@JorgeRodriguez-zn3cn]

His wife is a real one not only for shamming him and making him recognize his mistake, but for helping him achieve that goals

[@n1k0n_]

There fat shaming and then there's positive encouragement...and they both work.

[@topvariety910]

@@n1k0n_ fat shaming definitely doesn’t always work lol, your gonna make some poor bastard kill themselves if you fat shame them

[@replynotificationsdisabled]

@@topvariety910 shouldn't have been standing there

[@erasertraceur3741]

Yeah, even if we can't get along on every subject..... My lady is my everything. Im okay without her. But why not have a person to look after and vice versa. Bless everyone

[@crzxm]

@@erasertraceur3741 it's a bit contradicting.

[@3ree6ixty]

Respect for the new studio! Looks so much better

[@naterodgers1965]

Whattup 6

[@timburton2853]

Big ups from wa

[@miketiker]

@Truth Teller Talks you should listen to your audience

[@CJA247]

Im 28 w a 5 yr old; and I went thru liver / kidney failure during the height of the pandemic last summer due to a very poor diet. Fast forward, April 2021, I've dropped 150lbs & fully recovered w no transplant needed. (Natural diet & exercise) so I feel him when he says he "needed that" it has changed my life in more ways I could ever have imagined Respect!!!

[@jackdaniel1019]

kinggggg

[@drummer8491]

God bless

[@elipav484]

@C.J. what did you eat ?

[@louiem2]

respect bro

[@blancofitness5391]

Congrats! What did you eat???

[@BnaBreaker]

Man I just love Action so much... he's such a relatable, genuine human being that doesn't mind putting himself out there and being real. He isn't all about machismo or showing off his wealth or shoving his success in your face... he's just about loving life and being his authentic self, and I have so much respect for that.

[@pedropierre9594]

Yeah Bronson is a genuine dude, he is also a word artist he explains things beautifully

[@pillarman]

A true Newyorker

[@ark9833]

Well fuckin said,man. Totally spot on.

[@georgepanagiotou8673]

I love this guy to man..

[@jthomas420]

Hes a real one for sure. I've loved watching his F**k that's delicious episodes for years now. Very entertaining dude and glad he is taking better care of himself now

[@dersatic9994]

“What was the highest?” “380..... I didn’t look it though, I looked about 350” 🤣🤣

[@kesuya]

😭😭😭😭😭😭

[@paulcarreno277]

Tht shit cracked me up

[@freshfission5886]

Hilarious 😂

[@mitchio83]

He looked every bit of 380 lol.

[@plutobaby9996]

🤣omfg

[@ahshashkomegwaninini7462]

I've literally prayed that Action would start "taking care" of himself. When I originally saw this, I was absolutely blown away

[@LetsGetHonest]

Yo pray for me

[@ahshashkomegwaninini7462]

@@LetsGetHonest Absolutely

[@gib1183]

Same tho

[@daswarniksogemeint7032]

@@ahshashkomegwaninini7462 yeah man i like that . Good energy. Will pray for you both :)

[@EvilWey]

When the first episodes of fuck thats delicious came up on my feed

[@XtrentacusX]

I started in September 2020 and was 440lbs (200kg). As of posting this, I'm 285lbs (130kg) and Action was one of my biggest motivators! Seeing him losing it and killing it made me start my journey!

[@kvg2724]

Good job! Keep it up!

[@cloudsurfing3900]

Amazing stuff 👌🏽👌🏽

[@therealneal6567]

yes brother

[@rahmi.digital]

Good stuff! Let's go

[@MikeThurston]

I could listen to Action and Joey Diaz talk sh*t all day long

[@jaydengarcia5567]

hahah best bro

[@FormidableOne]

Thee Thurston makes an appearance

[@isaacs.4309]

Thurston! Big fan bro

[@cerealboxtoys]

It’s the east coast accent

[@ninjathehuskey4373]

Tickles the chesticles

[@jameskingston]

I'm liking this new background!

[@lynnmcallister5926]

It's compliments of Tim Dillon

[@Colechamdiceman]

I like it but prefer it unlit... It's so distracting having it right behind his head, ya know? Just my pref though

[@JJ_hehehehehe]

C&D from Tim Dillonites

[@chrisdumea961]

Definitely 🥰. Then again, I would watch Joe Rogan in front of any background.

[@nomoregoodlife1255]

this flipping pod ISN'T EVEN AVAILABLE ON MY SPOTIFY DESKTOP!!!!! >:( the second time i decide to go over and it fks me xD

[@STOPSYPHER]

this man literally lost an entire human being worth of weight, 130 is me and then some. props to him, goddamn

[@STOPSYPHER]

@JewelRunner95 dangerously underweight for my height

[@ronbuil6923]

@@STOPSYPHER eat a burger skeleton man

[@devinodriscoll]

Okay, the bullying is unnecessary, but you should absolutely should do something about that. Take care of yourself, okay?

[@yungsevens]

@@ronbuil6923 how do you know that @sypher is a man???

[@bigd7329]

@JewelRunner95 you know how many ufc featherweight that are like 130 135 that could beat the living shit out of you? I'm 5'10 and have been 135 for the past 17 years, I can't gain weight but I'm cut and look fine I don't look emaciated or anything never had a woman complain about it either and didn't stop me from beating a bigger dudes ass

[@b.o.1951]

“I’ve been fat my whole life” -Action Salute homie.

[@robertbailey2570]

Done 😃 know

[@swisserty]

salute my fat ass!

[@5210football]

Lost 70 lbs in the pandemic, videos like this helped.

[@Yoeddieee]

I lost about 40 from 220 to 180 keep pushing!

[@gunner9936]

Me too 70 lbs

[@lurreburre9167]

Good shit homies, yall got this 😤😤

[@atravelerofbothtimespace4172]

Respect cheers

[@viclor2876]

I got fat shamed and fat shamed myself when I was 13-14 years old. I was obese, and people said thats just how my body structure was. I definitely proved that wrong. It took a lot of hard work however. For those who struggle with weight loss, just know we are rooting for you. You can do it! When you're up at 6 am going for your run, just know there are millions of others joining you in the crusade for good health.

[@bossdemon]

Nice comment. Good on you.

[@leonsanchez6489]

Just smoke some good old crack

[@guestguest5669]

🎉 👏

[@shplayshiggty7537]

Action Bronson is the fuckin man he's like a moden day American dream. From line Cook to Ballin rapper, chef, tv personality, smoke bud like a champ, funny af, and seems to be legit IRL

[@ontariobuds]

In the one where they watch ancient aliens one guest said I don’t want to be a nerd and action said “nobody’s a nerd everybody’s cool” Later on he said “this is a be yourself zone”. I love action

[@modemkush]

Action Bronson is an inspiration. I started listening to his music in 2012, sophomore year of high school. Back then I was big at 215 but I started wrestling and lost some weight. Eventually wrestled at 170. Broke my ankle on my 17th birthday and it was all downhill from there. 7 years later I was at 278 and decided it was time to make a change. That was last year February 2020. I was disciplined for a month and lost 10 pounds, until Covid hit. I pretty much took quarantine as an excuse to give up, completely my fault. I've now ballooned up to 315. Seeing what Bronson did with his quarantine is a true inspiration. I tried getting back into some light workouts yesterday, and apparently they weren't light enough because I can't move my arms. It's going to be a long road but it must be done.

[@90PHILLER]

He sounds like he has so much more energy than last time.

[@user-73a]

meanwhile 5'3 joe rogan looking red and puffy from all the meat he is paid to endorse lmao

[@abstrax]

Well he's clearly not 6 blunts deep this time, lol.

[@Round2Dad]

Never was an Action Bronson fan but listening to him convey his new love for life and family is powerful stuff.

[@qaaronrodgers2479]

Action Bronson JRE 2016 was what hooked me onto podcasts. I felt like such an adult that I finished a three hour podcast. JRE changed my life. Hooked me onto so much stuff outside of just sports. I learned more from JRE than I did from school and my parents.

[@FunLovinB]

Man the dude is looking well, glad he is happy, although he’s always been happy guy.

[@brodyrichards6585]

Ever since the background change, the episodes have been getting better. Anyone else feels this way?

[@shramdogg]

yes that other background was depressing as shit!

[@Duct_Tape_Boyz]

For sure. I love that new background 😎👍

[@brahmus8081]

Ya'll are on some major placebo shit.

[@DreAotea]

@@brahmus8081 agree... episodes are as awesome as they've ever been

[@Alexandrius_Caesar]

Yeah old background was so odd. Like you interviewing these people in a spaceship? Get real.

[@dantevargas3419]

How can you not love action? He’s just a good ass soul, love the dude

[@ethanporto1745]

I fat shamed myself into loosing 110 pounds. I was absolutely miserable and hated everything about life. I’m very happy now that I did, if I didn’t I never woulda got the confidence I had when I met my wife and live the happy and healthy lifestyle I do now.

[@kojomack2512]

Well done man I wish you the best bro...

[@soloman5624]

Down 70 pounds in around 8 months, and Bronson was my inspiration. Weighing a much healthier 195 pounds now and I've never felt better, respect!

[@markusangyal8505]

What did you do?

[@scottd7222]

keto? IF?

[@bart3736]

@@scottd7222 caloric intake >>>>>> diet fads

[@RyanHoguePassiveIncome]

*Shout out Big Body Bes*

[@ethandeitzer7691]

Facts 😂

[@goojoo3855]

Big body Bugatti

[@joeroganreviewexperience9964]

He's in back rolling a fart blunt while smoking a fat blunt

[@joeroganreviewexperience9964]

Fat*

[@erocksks5307]

Beautiful

[@fleshreap]

Happy for him. As big as he was, he would've definitely died younger than "needed". Hopefully lives longer and healthier now.

[@danb4811]

The smoke ain't helping if hes still doing.

[@jeffk464]

The problem with the fat acceptance movement is that it kills

[@jaytalbot8186]

@@danb4811 I'm sure the kush is killing his insides.

[@mostlypeaceful1817]

@@danb4811 he doesn’t smoke cigs tho, just plant matter. I get the feeling that’s way less deadly than obesity.

[@morpheus2270]

@@jaytalbot8186 willlie nelson is like 90 and i guarentee hes smoked more pot this week than this guy probably has all year.

[@Shortstacksandticktacks]

Shout out to everyone who realized they can live off these clips and go without Spotify.

[@jarellgaddy8587]

I mean I use Spotify anyway so to me makes no difference...

[@Kcnord3]

Bro it's cheap, just get it

[@jonathanvazquez8858]

Shout out to you're family

[@DaKingOfBall23]

bruh its literally free to watch it, with ads.. why is everyone so against using another platform lol

[@hefrov10]

@@DaKingOfBall23 They’re just upset and will continue being upset because this show will never return back to KZbin.

[@derekholmes2773]

“Highest was 380, I didn’t look it though I looked more like 350.” 😂😂😂

[@ktownc936]

It's so amazing that joe identifies this feeling. It happened to me beginning of this year. I feel like a bag of shit when I eat unhealthy, drink, don't hike/walk and I'm so so glad this feeling has arisen, because it's keeping me in the check zone.

[@SwishaMane420]

I hit 315 clothed, a year ago. 218 now.

[@zachbyrd3045]

Good shit man. I lost 30 in around 3 months. Gains feel so good

[@warrenjrjr4470]

What did you do?

[@SeigoSaiga]

Good job man, you got this

[@SwishaMane420]

Quit drinking alcohol 100%. Eat slower so I fill up faster. Skip dinner every other day. No soda, no chips. Literally that and walking a lot at work. Paid off.

[@warrenjrjr4470]

@@SwishaMane420 i am on my Ramadan fast and I am going to keep this up afterwards to keep losing weight. Got on the scales and it said 260 clothed that was a few months ago down to 245 now would like to be around 220-225 @ 6'5"

[@CH-tv1cy]

This is the most positive story I've seen on the internet all month

[@crzyruskie86]

"I did this to myself so I have to fix it." If more people thought like this our country would be a whole lot different. Now its all someone else's fault and I'm a victim.

[@SwerveNation]

Facts

[@river7874]

@Aaron Sanders While that definitely doesn't help those with little to no willpower, it's still up to the individual when it comes to what they put in their body. Blaming the company is just an excuse.

[@NM50555]

This the most HONEST and MATURE action bronson I've ever seen.. u can see how he is trully loving himself, therefore he can trully love anyone eose

[@jasonbell5129]

I love hearing stories about people finding a new way of living through this pandemic - this is the time to reevaluate our direction rather then focusing on all the negativity going on - I learned spanish and moved to Colombia and that was the best decision I ever made

[@snap0179]

I remember when the Dr. told me that I was good candidate for bariatric surgery because my sleep apnea and weight were killing me. I was like hell no I am just being a bitch and need to get moving, so I did. Down 50lbs, still many more to go. Joe and his guests really helped me understand that I wanted to do it the right way.

[@apalo70]

Great to hear man. Love it.

[@hanssolo6990]

Good shot bro. To take of Maasai with weight and get super fit try hot yoga and hot Pilates.

[@gabrieltorres5732]

Good stuff, research the Ketogenic diet, do it, get woke and take back your life.

[@tomatostakefabrik9429]

Great start man! Keep it up

[@TrueBluZulu]

Skip breakfast, every day. You'll be there in no time.

[@masonphifer2401]

Bronson is the absolute man. Love this guy so much.

[@Craigstaaygear]

word

[@georgepanagiotou8673]

Fuk yea he’s. The man. I could listen to him flow all day while I’m cruising smoking my tree’s 😝

[@_KINGLEO]

inspiring bro. big men we got this, LESSSGO TOGETHER AND SMASH IT

[@JB_2027]

SMESH!!!!!

[@mykemac8068]

✊🏼 heavyweights unite!!!!

[@Tyndaal604]

My respect for Action has tripled man. Seeing his slow transformation on Instagram encouraged me to lose weight too! Through the lockdown I went from 17 and a half stone down to 14 and a half. Love from the UK 🇬🇧 Edit: I'm now at 14 stone on the dot but my body composition has totally changed 😁 still going strong! (23/06/22)

[@samueljackson8232]

sooooo good to see Action feeling so good and living so positive... love that man. more now than ever! peace to him and the new baby

[@smoothcortex]

At least Action still has his voice 😂 my g

[@withnail-and-i]

Aka Ghostface's voice lol

[@smoothcortex]

@@withnail-and-i lols

[@joec3896]

@@withnail-and-i aka: your a clown

[@withnail-and-i]

@@joec3896 LOL why the anger? Ghostface top 10 greatest rappers. Action still cool though, it's all in good fun.

[@chilliwraslin2510]

his personality is a vibe, glad to see him doing good.

[@mikeyy2322]

He looks so good holy shit . Always been a fan of action

[@barneyshpaenglezz3570]

This dude is my biggest inspiration and hero. Down to earth, honest, dedicated, confident cool and classy. A true role model.

[@patricksoon85]

Can we just take a second to recognize how cool Action Bronson's speaking style is? So laid back. So chill.

[@mattbell5602]

I recall our vet saying our 127 lb German Shepherd should’ve been ~100. I hadn’t realized just how fat he’d gotten. He lost about 10-15 lbs and lived to be almost 10. He was a very chill dog. RIP Napoleon 🐾❤️

[@christophersleight19]

I'm a Corgi Lover. Our current Fur Covered Cartoon Character is "Mordecai." First 3 years of his life he was with me constantly. Then, I took some work where he couldn't come. My wife is 10 years older than I am. Couldn't walk him with regularity. Mordecai gained 12 pounds. I feel like I have killed my Dog. Putting him on a Diet, he can find food anywhere, anytime. The key is not letting it happen in the first place. Your story touch me, thanks. Christopher I feel like I

[@mattbell5602]

@@christophersleight19 Thanks for sharing! It’s hard for dogs to lose weight, but can happen. Good luck. Napoleon definitely ate a good bit of grass and random things while we cut back on his food.

[@davidio1946]

Action is straight up one of the best personalities out their. You just always want to be in his presence

[@micperez819]

Way better than Joe

[@Yabuddy53]

This is why I love action Bronson he’s hilarious and a great rapper

[@killboi207]

I lost 76 in 6 years. Used to be 230, just hit 154. I stopped drinking alcohol. Stopped eating so much. It's really that simple.

[@natenate2280]

good shit

[@jaketoffen2454]

How tall are you? I was walking around 230 but got down to a jacked 200lbs. I wouldn't want to go 154 thats pretty low. How did you do it ? Keto ?

[@killboi207]

@@jaketoffen2454 5'10", I don't have a huge frame either, not a big guy, not jacked. No special diets, just quit drinking alcohol, started riding my bike(not even regularly), stopped drinking soda, stopped eating processed sugar in general, stopped eating fast food regularly, increased fruit and vegetable intake, and stopped smoking pot(that was big, no more munchies). Also went off antidepressants, well all prescription medicine, I think the combo of antidepressants, weed and alcohol were lowering my testosterone a lot. When I quit those things I started growing more chest hair and armpit hair, basically hair everywhere. I also work 60 hour weeks at a manual labor job now, so every day is like getting exercise just from working. The bottom line is there's no real easy solution to weight loss except a lot of self discipline.

[@FirstLast-uz6eq]

I hear you can breathe easier if you lose that much weight.

[@firghteningtruth7173]

@@killboi207 bro, its the physical labor. 🤣 You coulda not done all that stuff and just picked up the 60 hr a week physical labor job. Also, I would advise people to stay ON antidepressants if you need them. If you work...you gain more testosterone. In fact...you dont even have to work out, really. You coulda just upped testosterone with suppliments.

[@callisto537]

Finally, the studio looks marvelous, lightning, colors, camera zoom and position, everything is excellent

[@W1GSPL1TTAH]

This man inspired me to get on my shit and lose 50 pounds. I am forever grateful, I am forever inspired.

[@Eric-yc7po]

it sounds like he's hitting a beat just when regularly talking

[@leonscott543]

His voice literally makes him millions. You don't recognize how big of a deal cadence and tone and delivery are until you get into music production and musicianship. It's everything. Most singers and rappers have very full and punch clear voices because they've spent so much time with their voices trying to cut through a mix with a lot of different sounds and tones and frequencies.

[@careyott]

best rogan clip I’ve seen in a minute

[@ikon8275]

Yup, this was a heater, like back in the old days. Allways is when Actions on!

[@ramon-qx8nt]

Yup was 315 at my highest at the end of May after I got out of a 4yr relationship & decided to turn it all around. Currently down to 236 and haven’t felt this good in so long

[@moriztal]

Keep it up bro.

[@dougsmith2658]

I got down to 247 and I'm slowly putting it back on. And I don't know why

[@UnimpressedGoose]

Action Bronson is the definition of what a real man is. He trying to better himself physically and mentally for him and for his wife and child. He wants to be better for him but he wants to be the best husband possible and the best father possible. He’s an amazing rapper and honestly he’s an amazing role model for men like myself. Much respect to Mr.Action Bronson💪👏

[@dubla321]

When he said “you don’t wanta be here for us?” That shit hit. Like damn.

[@213byron]

This and the Freddie Gibbs podcast are the only JRE episodes I’ve seen on Spotify.

[@Grilledhotchips]

The is the example joe talks about when he mentions ppl take responsibility and loose weight and get healthy. He is THE example joe preaches when it comes to health

[@gabe1146]

Lose*

[@jamesw9250]

Action just lost weight lol

[@TuchNGoh]

the wide angles showing both joe and the guest, is a great touch.

[@myprintersonfire]

its crazy how much better this new studio is

[@bigblack9819]

When a rapper says "they wouldn't let my dog on the plane" it takes a few more seconds of context before you know what he's talking about.

[@brentcullipher6061]

What's he talking about?

[@999-c3o]

actual dog

[@jonnybgoode7742]

@@brentcullipher6061 dog as in dog not dog as in friend.

[@maidenmadness1]

@@brentcullipher6061 "my dawg" as in my friend vs "my dog" as in my animal

[@l-train7876]

🤣

[@factualopinion9370]

I know he’s 100% real but i always feel like Action is in character to an extent when watching him on tv and whatnot. It’s refreshing seeing him having an open ended conversation and not just serving up 1 liners.

[@TheDwightMamba]

I used to say about Action.... When he finds the pursuit of health, he's going to be good at that too. Glad we're going to have him for longer. Cool dude.

[@blackstar3732]

Action Jackson

[@raff23able]

This was a proper old school JRE vibes episode.

[@youngralphnovac6407]

Was 380 after the pandemic. Stepped on a scale and realized I needed to change my life. Picked the hardest job I could think of in this Arizona heat and started may 15th. (A gym isn't really a possibility for me so I figured a hard working job could do the trick.) so far down 30 pounds in 2 months. Trust me when I say I could've lost more but when I go too ham on the diet the cramps are vicious. But this video inspired me☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽

[@CameronForrester]

Lost 130 pounds WHILE making gains. Props

[@wheelmanstan]

that's the way to do it, especially with women

[@chemicalcabbage]

Not hard to do if you already got the weight

[@candacex5430]

kzbin.info/www/bejne/oaiWiICvg8yHd80

[@VividFilmProductions]

Losing fat and building muscle is a lot easier than people think. All this cutting and bullking is for the birds.

[@VividFilmProductions]

@Perko Sherry no it’s called doing the right exercises and eating relatively healthy. You can lose fat lifting weights. You can have a cardio workout with weights too.

[@rileyreinecke2458]

When Joe talks about being overweight I’ve never heard him consider the brain chemistry changes that have to happen when you change your diet. He always seems to gravitate towards only the physical changes needed to lose weight which is only half the battle I would assume.

[@HalimaAbshir]

people who haven't gone through just don't know.

[@raytrumble1994]

i wish the full episode was on KZbin, i have Spotify but i miss the comment section.

[@Brian-es9ey]

Yep, the comment section is what’s wrong with the Spotify JRE. Always read while listening.

[@atravelerofbothtimespace4172]

Jre belongs on the Tube

[@Bombsteezy]

@Bon Dpaoe go self promote somewhere else

[@zuccca]

Bronson seems like the most genuine dude

[@3CA1]

The fact that he's still going hard on the weights, hanging with big Boi from lift cartel and chito Vera is super dope. 👌

[@robertmoore2718]

Much respect to Action Bronson 💪🏾💪🏾💪🏾💪🏾 keep grinding

[@marccelin9627]

kzbin.info/www/bejne/nJvLgmWppcuVgLs

[@ImSoGonzo]

I always knew he was gonna start working out. He gave off that energy to me.

[@die4race]

" he's like Joey diaz but jacked " 😂😂😂 Tremendous workout !

[@dankestdabs3753]

my dad took me to an Action Bronson concert in the Blues House in Houston about 5 years and since then he's been a daily play since, a 11 y/o boy listening to a fucking legend opened my eyes to rap that day

[@brandonl562]

Was just watching his tour of the world on hulu. Then found this on youtube. Proud of ya fraction bronson.

[@kYA00h]

happy 420 Action n Joe

[@chrischaz]

so happy and so proud for bronson. funniest dude ever now he getting fit too let’s go bro

[@AirDwindler402]

"Bow"

[@racketti]

Wise comment general Kenobi

[@wheelmanstan]

it's almost strange when you see former fat actors still around, for example John Goodman would be dead if he didn't lose that weight. No doubt about it.

[@SDoGx54]

this profile 🤣

[@Nuggetlord6969]

Kenobi.... KENOBIIIIII

[@Venzo_Tanq]

I've been waiting years for a podcast with Action and Joe, I wanted a convo about aliens so bad🤣

[@Rick-bn7ez]

@@lukedukes ok

[@Venzo_Tanq]

@@lukedukes okay good for you I guess

[@larrymaloney877]

What kind of life are you living? You could have educated yourself instead of waiting for years on a conversation about aliens. Are you serious? There are no aliens (only in your head.)

[@MalcolmDesigns]

Much respect Action. You are the king. Mad props to turning your life around. I’m looking forward to listening to this entire interview.

[@FLValentino]

Good for him! He looks great, I wouldn’t have known it was him if not for the title. Congrats bro! And I’m feeling Joe’s new background.

[@ChopitUpHoops]

Brunsons wife is a true friend and companion. She was truthful and brutally honest with him. Sometimes tell people what they need to hear is important

[@markb4168]

Damn 130? Good for him he looks good! So glad I can turn on my tv and watch rogan again....still though, screw spotify, but it is what it is. Good for Bronson though, he's good people glad he's getting healthier.

[@dbz_feats7723]

You can tell he’s a good guy

[@aditya5162]

its on youtube

[@markb4168]

@@dbz_feats7723 yeah man. I got put on a little late...been a fan for 9 ...maybe 10 yrs....but outside of the music, his show, F*ck that's delicious, you really got a look at him as a person. A genuinely nice compassionate funny guy. And always got the sense he never got a big head over his fame, always kept it 100. Gonna watch this episode in n hr or so soon as I get my trees illegally delivered. Kinda stoked, content everywhere is so depressing anymore, I'm looking forward to this show....need something positive in my life right now.

[@CrazyLocoInsane1]

Its his fault for being so damn fat and unhealthy always remember that. Most people CHOOSE their lifestyles. No hate here I do congratulate him on actually making a difference in his health and life though.

[@markb4168]

@@aditya5162 full episode? Honestly I hate youtube more than spotify these days. I'd it were on Rokfin I'd watch it there over both without a thought.

[@griffintschudin5912]

Bro barely even sounds the same so proud of him, he lost an entire human being off his waist line

[@vendettajaq7910]

He’s an amazing dude. I’m happy he’s healthier cause we get to have him around longer. Good on ya, Action!

[@RadiantBlue4]

IVE ALWAYS WANTED ACTION BRONSON TO DO THIS SHOW! Two of my role modes together. Let’s gooo

[@j.gray_463dnb5]

Lost 77 lbs myself . 225 down to 148 and feeling great

[@jamesmiddleton5309]

He looks amazing, I’m glad it hasn’t affected his food show either. Really happy for him, glad he’s happy and healthy, he’s awesome.

[@TheEhellstrom]

When they talked about Bronson being strong they should’ve shown the video of him lifting someone over his head and throwing them off the stage 😂

[@GOFAST_TURNLEFT]

Been following on Instagram watching the progress. Heart of a Lion, fo sho!! Bronsons my guy!

[@bhulse26]

The beauty of becoming what you always knew you could be, but suddenly know you WANT to be. Accountability and hope will always bring joy to your life in the long run.

[@Dylan_matkowsky]

“I looked about tree fiddy” - Action Bronson

[@Alex-ej3by]

Action is one of a kind. amazing cook, amazing rapper and amazing human.

[@Kenibi_]

There's a difference between fat shaming to be " mean " and fat shaming to "provoke thought" so that the person could self motivate himself enough to bring about a positive change in his life.

[@andres-vx1mm]

And Bronson didn't get defensive. It lit a fire under his ass

[@stevend481]

Yeah sometimes it doesn't work

[@ccwnyc5671]

A world without Action Bronson would be a more boring place. Congrats man, best to the fam.

[@salinferno]

dope to see that we can get more Bronson music for years. love this dude.

[@thewal1ofsleep]

I'd been slowly losing weight for years but kind of stalled out around 240 about 5 years ago, then gained a little back. I lost over 40 pounds during the pandemic and got below 200 pounds for the first time since high school (I'm 38).

[@zak9129]

Joey Diaz but Jacked LMFAO! More of that story please!

[@jayc379]

Holly hell it's been a while since I watched him in a youtube video, and when I did he was going out indulging on all the delicacies human could consume. Good for him and what he did to shed 130lbs should kindle the fire in a lot of people around him

[@dakotalenzi7630]

Not a single rapper I love more than Bronsolino man never been happier for this GUY man!…

[@Eli_Of_Rorikstead]

I love food related episodes, a podcast with Andrew Zimmern would be amazing. I bet he would cook on the show!