Overcoming Anxiety with Dr Wendy Suzuki

We all experience anxiety and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognise it as a unique gift?
This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 14 Dec 2022 actionforhappi....

[@ruthcoggin8986]

Breathing - that's why singing is such a good anxiety releaser. Join a choir! You also move when you sing in a choir. I am music director of the Johannesburg Queer Chorus (South Africa) and always start off with stretching and breathing - now I know why! My choir members always find practise an uplifting experience that they hugely look forward to every week. (Haha - your gesture at 20:42 is just like mine for the singing to stop - the choir calls it my "ninja chop".)

[@iriskavanagh5669]

Dr Suzuki is such an awesome and inspiring human. I'm so grateful for all of her contributions! And she's such a great speaker, I always feel better after watching her.

[@terrytari1891]

Iris, Dr Wendy doesn't even need an interviewer! She's a one person show! I'm given her an Oscar!

[@rebeccabax3853]

I forgot how good movement makes me feel. Thank you, Mark, Dr. Suzuki, and the Action for Happiness team!

[@terrytari1891]

Let''s dance like that with you & me, Dr Suzuki & Richard Simmons!

[@nicog2214]

Many thanks from Romania Dr Suzuki your work is amazing and connected with the practical experience.

[@mengiequirante2460]

Perfect contrast, he’s so calming. Could use his voice as white noise. While she’s so perky and you want to listen to her in the morning for inspiration and energy

[@FardanaBlues]

Thanks for the sess!🙂 It is a good reminder

[@rhondaw6503]

Mark, I LOVE your channel! I just shared it with all of my friends. We all need ore positivity xoxo

[@esthersantostt9549]

Wendy you are fantastic! Thank you sooo much. I am wonder woman strong forever. Thamk you thank you😊

[@dijanaarnautovic7300]

I love Dr. Suzuki.

[@jasminsabinelotter4587]

So much positive energy 😊

[@terrytari1891]

Jasmin let's Karate chops to the Oldies!

[@indianocean7271]

Thank you Dr Wendy for the short physical exercise - I can do that at work when I'm overloaded. Really really helpful!

[@mengiequirante2460]

She’s so inspiring

[@schoolofsurvivorneers]

Great information! Thanks 😊

[@jenniferrezende1460]

Insightful

[@terrytari1891]

Jen: Lets do the Monkey like Milley Cyrus on Starbucks!

[@tara4turkiye2]

You are very calming Mark! 😊

[@elizabethwilk9615]

😂