🙌🏼❤️

❤ thank you for sharing ❤

Te amo ... Gracias 🙏

A-B for Awareness of Being?

Thank you. I watched this thanks to my company introducing me to Action for Happiness.

Thank you Chris for the e-book and wonderful tips I will try and practice regularly. Mark, your summaries and comments are so helpful as well. You’re an amazing host. 🇨🇦🙏

TED was well known to me, but not Chris Anderson until now! What an inspiring talk - I feel so connected to all of us out there aiming to build momentum with the good, the kind, the wise. Thank you! 😀

Thanks Chris and Mark. It’s really great to be reminded about the research on generosity and kindness. I’m definitely on board with the work of making the internet a kind & generous space 😀🕊️🌎

Thank you for this interesting conversation and the free audio book ❤ I am so deeply grateful for this community and the mission we pledged together! Have a wonderful day all ❤

Love this!

Nnnnnn

I am often sending little sparks of joy to friends/family. I have for some time wanted to give a little 'spark of joy' to tired mums, when I see them around town. As a mother of a 3 year old, I have a new appreciation for what the job of a mother entails and how they can often sacrifice their own hunger, fatigue etc for their child, putting childs needs first. I am hoping to take action on this today by buying some 'pocket hugs' and gifting them when a mum looks in need for a little pick me up.

Plus, thumbnail of the younger guy actually dressed as a WOLF in the ubiquitous stock trader shirt & waistcoat, in the CEO pose of <let me tell you SHEEP how this is going to be>... Call me cynical.

Ooh, I will park this until I have time to focus on this guy. In a sense a kind of hero to me. But equally on a pedestal quite easy to take shots at... A WOLF who (having made his millions) is now older and is craving the compassion that he now observes is enjoyed by the sheep he spent his career EATING. Hmm...

Listening while in bed with a flu . Hard times are impermanent as are good times. Label it good or hard and there begins a problem. Thankful for this teaching 🙏

Does the book cover inner safety within intimate relationships?

Thank you Jon your a life saver

I love it❤❤❤

Amazing thak yo

40:30

40:30

Positive Thinking by Dr. Norman Vincent Peale and Doing What Matters Doing what Works by Dr Phil McGraw teach the same messages. However, it's refreshing to hear it from a new author. 14:25

You are an exceptional human, thank you 🙏🏻 for your service, love and compassion for others 💐👏👌🏻👍💪🏻🙏🏻🫂

The missing letter is ‘I’ for INTEGRITY...that bounds your behavior - rules to live by. Grateful for Dr Doty and others who are incredibly generous, and give so much of their time to help humanity grow. 🧡 ....the Golden Rule ☺️

I wonder why he left out "I"?

That's only 9, c-k.

I skipped through and at each point the interviewer was talking so I leave none the wiser

I love this! As a social worker, this sounds like our social worker oath ❤

Hey dear Doctor they some up to NINE!!!! Thanks anyway

Maybe someone’s gonna read this…. He mentioned the origin of the Judge. To some extend I agree with his view, yet I do believe there’s so much more to it. I’m up to 30:00 where he speaks about falling back in love with one’s self, the childhood picture and contemplating who you really are etc etc…. Not sure if further into the clip he will mention it but unresolved, adverse childhood experiences are a big factor why our saboteurs have taken over our own self. Esp when it comes to the judge. Having been raised by parents who hardly praised you, even if there was a praise it was attached with some comments. Never having been able to be accepted as who you are, not being understood, seen, emotionally attuned to as a child and everything else ….. I don’t even want to go look for a picture of childhood because it will most likely bring back bad memories. I’m not taking about physical abuse- but emotional neglect is as damaging as anything else which falls under the category of ACEs - adverse childhood experiences. I hope that he will bring up this topic of unresolved childhood traumas. Edit: He did :) 42:30 onwards

Wonderfully expressed thank you 🙂

Yeah but when you are that wealthy you build in service to others . I mean there are billions of needs and when you have a lot of money you can involved in amazing compassion projects , building homes, helping saved trafficked children : there is no amount of money that can see to all the needs of the world : so the rich that are not happy do not have their values in the right place ❤

2.7k now and I am watching it now as I was working at the time. I still feel the community and the desperation of the need for peace and calmness in this world. Thanks for putting this online for everyone to access this as they can.

❤❤❤❤

Thank you beautiful human being ❤

Inspiring. I often feel passionate and yet powerless to do anything about the troubles in this world. This gave me an insight into how I can on some level contribute to peace, at least it could be a start. Thank you Axtion For Happiness and Jon Kabat-Zinn.

Thank you Mark and Jon & all the questioners for a truly inspiring and heartwarming discussion. I’m a fully signed-up Mindful Living practitioner & so it’s not surprising that I enjoyed the content so much. It is heartwarming to be part of such a wonderful global organisation which is willing to take its place even in the most challenging of situations for humanity. Thank you 🙏🕊️

Peace and ❤ from israel

Thank you. Always useful information. Happy May! 🐞

Thank you for this conversation. I have listened to this till the end!

This was wonderful. Thank you

I’m so grateful that this is available for me to rewatch. Really needed it right now.

The best hour and 3 mins I spent today and deep gratitude for the clear and vital message to humanity. May this travel the world 🙏❤️

I was lucky enough to attend the live stream on Wednesday evening, something that even during Covid I avoided doing as I just did not feel able to connect with. I signed up for the live stream with the intention to join, but also accepting the likelihood I would find some excuse not to. I don't know if it was because of the lovely weather Cornwall was treated to yesterday or because more generally life has been good recently, but as the time to join approached and the reminders were received, the usual excuses to join 'next time' didn't signal their arrival. So at a minute to 7pm GMT I found myself logging on, first to the world clock link which comically confused me for a moment or three, then to the actual zoom link further down the reminder email. What followed was an informal, instructive, entertaining, challenging and surprisingly intimate hour and a bit reflecting and meditating on life, the universe and all things mindfulness with Mark and Jon (and a thousand plus others... and I think all of us sent at least one message in the chatbox :) ! ). I really enjoyed the experience. So much so, I actually looked up my local group and filled in the joining form. Thanks for hosting this event with the legendary JKZ and thanks also for the nudge to look for likeminded people near to where I call home. I look forward to taking more opportunities to action happiness whenever I can :)

I finally managed to watch this discussion today. So fantastic with so many takeaways for me to factor into my life.

I think I really like what this lady is saying, but I feel like its really more soothing than the rubbing your arms up and down and the tapping, I like to just hold my arms there. That might be the most comforting way. But this lady is also wise.

Peace love friendship and compassion always

Not very interesting

Neat little practice to simple shove into my schedule whenever i feel like it. thx for sharing 🙏🏻✨🌱

There are times when I feel such a strong connection to life and living. But as soon as I am aware of that feeling, it goes and I realise that it’s something that can’t be chased or being aware of. It’s something we feel without actually acknowledging that feeling.