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Пікірлер
@theunknowngalactea Күн бұрын
Great routine and practice to live by and start the day. So simple but not easy at all. ❤
@MaureenKinnear 2 күн бұрын
Oh Mark that was brilliant i so enjoyed listening to your ideas and hearing other suggestions for 2025 and the future. I ended up cooking dinner with my air pods on because I wanted to listen. I've had tge thought for a time to go back to my to do list it gets it out of my head and onto paper. I can look at what I need or want to do by giving it 1 2 or 3 stars according to importance. Also I don't need to remember everything. I have M.E. and brain fog makes it hard to remember. Thanku Mark Action for Happiness is a wonderful organisation which I treasure.
@AvromBaker 3 күн бұрын
What an absolutely fabulous talk thank you so very much.brilliant
@nasreenakhtar8521 3 күн бұрын
She's soo inspirational
@slk7659 3 күн бұрын
So grateful to have attended . Thank you for stepping in. I enjoyed it greatly.
@mazenedlibi 3 күн бұрын
Great session! Thank you Mark for the energetic vibes!
@adisha_kariyawasam 3 күн бұрын
Great session! Thank you Mark! Nice focus on mindfulness and approaches for developing motivation and planning for the year ahead 😊
@JonCritoph 3 күн бұрын
Great one man show. Really timely as this year has started quite tough with my work removing things i enjoy with my work and our 5.5 year old daughter starting to play up and showing the difference in my wifes style and mine. I am a much older dad and it is tough when i come home from 5 hours of work and then take on child care. Some great pointers
@jbsllearn8061 3 күн бұрын
Excellent - so many good reminders and actions to make - thank you!
@cf3635 4 күн бұрын
This was a wonderful presentation ! Thank you from Canada 🇨🇦
@Warren_Finlay 4 күн бұрын
The emotional signature of gratitude leads us to the source of our happiness.
@coppersense999 4 күн бұрын
First! 🎉
@eileengorman399 11 күн бұрын
I saw your interview on Lewis Howes. You are so down to earth, and so loving and warm. Love love love you ❤ I am grateful for coming across you and your books!
@Ally-ug3nq 12 күн бұрын
Great tips and I like the baby steps advice. Are those books in your background on the shelf? If so, what books are these?
@chipmunk431 13 күн бұрын
I read in a Seligman book that positive psychology is for people at a 0, not people who are at a negative number. I had plenty of stress getting me down, and I read and applied the book anyway. Note: Seligman may be unable to work with a number line. Many readers may not be able to do that, either.
@AmandaStubbs-v7k 13 күн бұрын
This human is incredible... it's like everything he says I go "ah ha!" This makes so much sense and is grounded in love and compassion. Grateful for his existence and teachings.
@christinestorey6580 13 күн бұрын
I am finding that learning to trust and respect my mind and also my mind’s link to my body through the breath is bring me to a happier, more relaxed, somehow easier state of being. This has come from building on my own discoveries through watching various Buddhist youtube offerings. Thank you. From my 70yr old, grateful, happier self, thank you.
@trinityp8575 14 күн бұрын
It’s so true. My issues with sleep always happen when I feel unsafe in some way - when I have lots of worries and problems.
@ArtsyMinx226 15 күн бұрын
This guy can’t be married
@tikotsomaia2769 16 күн бұрын
<3
@roseolson2680 16 күн бұрын
Watched the first 30 minutes, then was led to watch her son's movie - beautiful - thanks for going on the adventure with your family to Mongolia - PRAISE YAHWEH FOR HIS FAVOUR over your lives!
@andymoey3925 17 күн бұрын
Just read the book "The Intelligence Trap- why smart people do stupid things" by David Robson. Great book. Now I see him in this video.
@jackelinejordan7534 17 күн бұрын
Happy and blessed New Year for you ! ❤🎉
@CatherineJJJ 18 күн бұрын
This was a lovely video. I thought it would feature the well worn platitudes about resolutions, actually all three recommendations felt fresh and useful to me. Thank you!
@passiongoodies 18 күн бұрын
Thank you, Vanessa! Happy New Year to you and all the AfH team!!! ❤
@DJSTOEK 18 күн бұрын
❤❤
@carolspencer6915 19 күн бұрын
Good morning Gelong Yip Yip and YIP. Meditation is something I'm super grateful for. Has been a daily practice for a few years now. Simply works miraculously for my body, mind, inner and indeed outer being. Thank you for this today. Truly grateful for your words. Wishing all a Happy New Year, 2025 the year of meditative practice's. Story short. 💜
@lisa_and_christian 19 күн бұрын
In Danish language school, one of our books was called Help!I'm drowning about children not being watched by the adults at a pond and one of the kids fell in (unnoticed). Another book was about the adults in a neighborhood drinking at a neighbor's house and leaving the kids home alone and then the Christmas tree catching fire. 😁😁 It was quite the introduction to Danish educational material.♥
@fit_tit9902 20 күн бұрын
Try Veganuary this year!
@Heathers_creates 20 күн бұрын
Some great tips. January is always the great bird watch across the UK and theres the creative daily prompts available with the group 64 million artists.
@jonr6680 21 күн бұрын
Unrelated brain bubble - Why can I hear the voice of actor Bill Nighy saying "Vanessa!!" in one of his accents??
@bluwtrgypsy 21 күн бұрын
Much gratitude with love, peace and joy to all. May we live in a world of kindness and compassion.
@ritabaving1009 21 күн бұрын
Hygge is so integrated into our lives. A pianist in a restaurant is called a hygge pianist. Hygge socks are not worn in boots or shoes, but just for hygge on the sofa (with plaids and pillows) or in bed. We have hygge corners in cafés and in our homes. We have hygge lights. We have hygge moments witch can last as long as drinking a cup of coffee or solving a crossword puzzle.
@suwarren6281 23 күн бұрын
A little kindness is priceless ❤
@DiakosDelvin 23 күн бұрын
An important element is the difference between Happiness and Contentedness. I'd say Danes are more content than "happy", a lot less of the hustle and envy culture that people burn out on.
@PradeepSNair 23 күн бұрын
Speaking without saying anything. Perfect example of word salad. Best to listen to Om Swami for Mindfulness
@tonybowen455 25 күн бұрын
So good. Thanks!
@topgirl8533 26 күн бұрын
the placebo effect
@תמראוטמזגין 27 күн бұрын
Dr neff is so healing for me ❤️🩹🩷
@rachelkogan4799 27 күн бұрын
Very true. Words to live by. Unfortunately we have to live with Trump as our future president a person that does non of these things. I’m just saying.
@Gloria-prayerparadise 28 күн бұрын
Very important.😊 I smile to remind myself sometimes.
@Gloria-prayerparadise 28 күн бұрын
Thank you, good advice.😊
@SelF_CrEaTion77 Ай бұрын
🪷Namo Buddha Namo Nama🪷 🌏✨💞🕊️
@irenecamino2361 Ай бұрын
❤😊
@habibaroyees Ай бұрын
How beautiful
@1581151 Ай бұрын
Love this book❤😊
@birgerkagan6087 Ай бұрын
we trust our polititians within reason but we never ever trust journalists
@greysilverjourney1666 Ай бұрын
😌🙏🏻💜
@meekomania205 Ай бұрын
I don’t agree with feeling that you don’t blank the mind,he’s suggesting you just concentrate on breathing or some would say repeat a mantra.However in my opinion you would eventually drop all bodily sensations and breath which is the lightest of them all.Its just MIND FULL.God is in the blank mind.But I suppose a happiness organisation isn’t looking for god.Maybe feeling does drop the breath in his own privacy instead of looking for happiness which is the opposite of unhappiness
@michellegriffiths9413 Ай бұрын
I love this talk. I keep replaying and making notes. Just bought 3 of David’s books. Connection as essential as breathing. Thank you.