Activate Muscle Fibers for Maximum Muscle Growth (Video 4 of 4)

Lifting weights can build muscle but lifting weights with optimized muscle fiber activation will build MORE muscle. To encourage ideal muscle recruitment patterns and maximize muscle fiber activation, Sal and Justin introduce the concept of Pre-Activation Potentiation.
With Pre-Activation Potentiation you get your muscles firing properly prior to do your big lifts, setting up your body for maximum and optimal performance. The result: Better performance, more muscle growth and a decreased risk of injury.
Try it out!
In this video (4 of 4) Justin demonstrates an explosive band row followed by a pullup.
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[@newyorkcitygm4291]

Another exer for pre activation if i don't have band for back. Thanks!

[@UCTeeth]

I am going to try the Squat preactivation tomorrow before squats (maps red)