Getting ready to take my first ever cycle of deca and Winny. Any advice?
@PotatoEsquire13 сағат бұрын
Time to do this 3 days a week for the rest of my life
@artemtiger755813 сағат бұрын
Why not go down deep? I go like 110°
@HollerAtcherBoi14 сағат бұрын
Looks like you’ve got a bit of winged scapula going on
@refreshbarre130618 сағат бұрын
Very very helpful
@df614818 сағат бұрын
And then the proper refuel and nutrition to pair with it. One big thing Arnold talked about a lot in his Encyclopedia was staying in a positive Nitrogen State throughout the day (with Full Chain Amino Acids). Some food combos naturally do it and some shakes. It was a really interesting concept. I always thought you just eat protein and that all meats did their thing. But specific meats like Chicken or Eggs have better absorption rates and all the Amino Acids you need.
@dozermendoza21 сағат бұрын
BULL TO THE SHEEEIIIT 😂😂😂😂
@vihankulal6336Күн бұрын
2025?
@7y8kjpkjpКүн бұрын
2025 anyone?
@WhyareuthewayurКүн бұрын
If what this man is saying to be true my peen is 14 inches flacid
@jamessurgeoner9954Күн бұрын
Then he didn’t do shit with himself after that so I guess the drugs don’t make a difference
@raulrobledo8252Күн бұрын
Hommie is lost!
@lilarose9348Күн бұрын
Do you pull up through your pelvic floor as well? it looks like it would strengthen the pelvic floor muscles
@williammorris7895Күн бұрын
Gave this a go today after about a decade away from weight training. It took me around 50 minutes at a relaxed pace, with proper warm up and cool downs. Really enjoyed it and it was just the right amount of work (not too short or long). Will feel it tomorrow lol. Thank you for the video.
@nslater1388Күн бұрын
Hey! I've been using dumbbells at home for a while and when I followed these workouts I IMMEDIATELY felt the difference. Thank you very much for your advice.
@CMartel002Күн бұрын
Thoughts on face pulls with cables?
@adnan7698Күн бұрын
Bro's wide af
@magicfish100Күн бұрын
Great video!
@AAkCN1Күн бұрын
Preach it! I had the best gains when I focused on just a few exercises for some months. That unlocked a hige growth spurt afterwards as well. Mainly focused on Deadlifts, Dumbbell Bench Press and Row
@Cyd98Күн бұрын
How can people say he’s lying 200mg is a a lot and enhanced muscle gains are nearly as studied. Who knows.
@nicholasmartinez6043Күн бұрын
I want to see a Doug training docu series!
@brianhankins8579Күн бұрын
Yeah your first cycle as a teenager on basically nothing you will put on 25lbs it never happens again though
@TrubusTheCactus2 күн бұрын
I still don't understand. On Walking Lunges, does one step of the foot counts towards 8-12x reps? Or steps of both left and right foots that count as one rep?
@alphaofalphas81212 күн бұрын
Bodybuilders lie so much lol
@Letsgetit262 күн бұрын
Where can I get it?
@BenHall28915 сағат бұрын
From the internet. Do you know how to use cryptocurrency? Which country are you in? How old are you?
@bmp7132 күн бұрын
I despise the hamstrings. They always get in the way of hitting my seriously underdeveloped glutes.
@justinwilliams73762 күн бұрын
Posted the exact same video as the rear delt video but with a title about incline bench 😅
@jaggery772 күн бұрын
2025 anyone?
@paigedavis66452 күн бұрын
Yes to the Doug getting jacked at 60 and trained by Adam Also my first body building show and journey I said posing practice was the hardest part😂😂
@mharv79362 күн бұрын
25lbs probably 2 lbs of actual muscle
@anthonygoin-xy4ne2 күн бұрын
The one thing that absolutely makes me go mad are men as well as women who are using “gear“ and they deny it or they act like they used it a long time ago and quit using it yet they are massive in size. I myself use gear and I know when I look at someone when they’re on it or if they’re not. Anyone who lies about it has no respect from me. I’m open about using gear. If someone ask you if you’re using gear and you lie about it, you’re just trash. If you’re going to use it then be honest about it and stop deceiving people.
@nslater13883 күн бұрын
Happy to learn I was doing about 80% of this already. Thanks alot!
@fishmanrob45283 күн бұрын
That’s a lot of water, not muscle
@brysonbarney56463 күн бұрын
I put on 25 pounds eating a double deca with cheese everyday
@pretty_flaco3 күн бұрын
do btn presses instead adam
@johnmckeron36633 күн бұрын
Very well explained how to do bench pullovers for chest and back
@antondeklerkdrtony3d4123 күн бұрын
Sure bro🤣
@Rickie-x23 күн бұрын
Great message precious young lady. ♥️
@williebanks813 күн бұрын
Lying through his teeth
@christianmeyer32773 күн бұрын
"I put on 25 pounds on my first cycle" - "it was the hard work"
@isaacliftsandcycles3 күн бұрын
Oh BS!
@victorortega95783 күн бұрын
We need more shorts even though it doesn’t get so many views
@how_to_fit3 күн бұрын
So refreshing to know I can do these lying down! First time EVER feeling like I was connecting! Thank you! 🙏🏼
@StickTalk4024 күн бұрын
First cycle of deca. Eq and superlean im getting shredded. Lean gains.
@79code4 күн бұрын
soft is too sexy😀
@Stepper54 күн бұрын
day 1
@stephanebeaudoin-ty5cb4 күн бұрын
Thanks guys just subscribed love your videos…abroler..plank and push-up love it 🔥🔥💪💪💪
@aaronmaHrtinez4 күн бұрын
Thanks for the insights, Jordan. Also, a friend mentioned Resubot for resume building, which seems useful if anyone's job hunting while managing their fitness.